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Nutritional Facts: Mean Chef's Welsh Rarebit

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (43g)
unsalted butter
3 tablespoons (23g)
flour
2/3 cup (158g)
ale
10 ounces (284g)
extra-sharp cheddar cheese
1 teaspoon (2g)
English mustard
1 teaspoon (6g)
Worcestershire sauce
2 drops (1g)
Tabasco sauce
6 (342g)
English muffins
6 slices (48g)
bacon
1 to taste (0g)
parsley
Total 1 serving
Alanine (g) 0.0 0.1 0.0 2.0 0.0 n/a 0.0 1.4 0.4 n/a 4 1
Alcohol (g) 0.0 0.0 6.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6 1
Arginine (g) 0.0 0.1 0.0 2.7 0.0 n/a 0.0 1.4 0.4 n/a 5 1
Ash (g) 0.0 0.1 0.3 11.2 0.1 0.1 0.0 5.8 1.2 n/a 19 3
Aspartic acid (g) 0.0 0.1 0.0 4.5 0.0 n/a 0.0 2.1 0.5 n/a 7 1
Beta-sitosterol (mg) 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 10.2 3.5 6.3 2,047.6 5.3 6.1 0.1 557.5 2.9 n/a 2,640 440
Calories 305.4 85.3 68.1 1,144.5 10.2 4.4 0.1 776.3 219.8 n/a 2,614 436
Calories (kj) 1,277.6 357.0 286.8 4,782.6 42.5 18.5 0.4 3,252.4 920.6 n/a 10,938 1,823
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 17.9 5.6 3.6 0.6 1.1 0.0 151.1 0.3 n/a 180 30
Cholesterol (mg) 91.6 0.0 0.0 298.2 0.0 0.0 0.0 0.0 32.6 n/a 422 70
Copper (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.5 0.0 n/a 1 0
Cystine (g) 0.0 0.1 0.0 0.4 0.0 n/a 0.0 0.6 0.1 n/a 1 0
Dietary Fiber (g) 0.0 0.6 0.0 0.0 0.2 0.0 0.0 12.0 0.0 n/a 13 2
Folate (mcg) 1.3 42.9 9.5 51.1 3.2 0.5 0.0 321.5 1.0 n/a 431 72
Folate, DFE (mcg) 1.3 68.2 9.5 51.1 3.2 0.5 0.0 451.4 1.0 n/a 586 98
Folate, food (mcg) 1.3 6.8 9.5 51.1 3.2 0.5 0.0 136.8 1.0 n/a 210 35
Folic acid (mcg) 0.0 36.1 0.0 0.0 0.0 0.0 0.0 188.1 0.0 n/a 224 37
Fructose n/a n/a 0.0 n/a 0.0 n/a n/a 2.4 n/a n/a 2 0
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0.1 n/a n/a 2.3 n/a n/a 2 0
Glutamic acid (g) 0.1 0.8 0.1 17.3 0.1 n/a 0.0 7.6 0.8 n/a 27 4
Glycine (g) 0.0 0.1 0.0 1.2 0.0 n/a 0.0 1.2 0.4 n/a 3 0
Histidine (g) 0.0 0.1 0.0 2.5 0.0 n/a 0.0 0.7 0.2 n/a 3 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.1 n/a 0 0
Iron (mg) 0.0 1.1 0.0 1.9 0.2 0.3 0.0 13.7 0.2 n/a 17 3
Isoleucine (g) 0.0 0.1 0.0 4.4 0.0 n/a 0.0 1.4 0.3 n/a 6 1
Lactose n/a n/a 0.0 0.7 0.0 n/a n/a 0.0 n/a n/a 1 0
Leucine (g) 0.0 0.2 0.0 6.8 0.0 n/a 0.0 2.2 0.4 n/a 10 2
Lysine (g) 0.0 0.1 0.0 5.9 0.0 n/a 0.0 1.5 0.5 n/a 8 1
Magnesium (mg) 0.9 5.2 9.5 79.5 7.4 0.7 0.1 82.1 5.8 n/a 191 32
Maltose n/a n/a 0.0 0.4 0.0 n/a n/a 7.5 n/a n/a 8 1
Manganese (mg) 0.0 0.2 0.0 0.0 0.0 n/a 0.0 1.7 0.0 n/a 2 0
Methionine (g) 0.0 0.0 0.0 1.9 0.0 n/a 0.0 0.5 0.1 n/a 3 0
Monounsaturated Fat (g) 9.0 0.0 0.0 26.7 0.5 0.0 0.0 1.3 9.6 n/a 47 8
Niacin (mg) 0.0 1.4 0.8 0.2 0.1 0.0 0.0 13.9 1.8 n/a 18 3
Pantothenic acid (mg) 0.0 0.1 0.1 1.2 0.0 n/a 0.0 1.2 0.2 n/a 3 0
Phenylalanine (g) 0.0 0.1 0.0 3.7 0.0 n/a 0.0 1.4 0.2 n/a 6 1
Phosphorus (mg) 10.2 25.3 22.2 1,454.1 16.6 3.4 0.2 314.6 90.2 n/a 1,937 323
Phytosterols n/a n/a n/a n/a 2.4 n/a n/a n/a n/a n/a 2 0
Polyunsaturated Fat (g) 1.3 0.1 0.0 2.7 0.2 0.0 0.0 1.7 2.3 n/a 8 1
Potassium (mg) 10.2 25.1 42.8 278.3 14.8 45.3 1.0 372.8 99.8 n/a 890 148
Proline (g) 0.0 0.3 0.1 8.0 0.1 n/a 0.0 2.4 0.3 n/a 11 2
Protein (g) 0.4 2.4 0.7 70.7 0.5 0.0 0.0 30.3 5.6 n/a 111 18
Retinol (mcg) 285.8 0.0 0.0 732.7 0.0 0.1 0.0 0.0 5.3 n/a 1,024 171
Riboflavin (mg) 0.0 0.1 0.0 1.1 0.0 0.0 0.0 0.9 0.1 n/a 2 0
Saturated Fat (g) 21.9 0.0 0.0 59.9 0.0 0.0 0.0 2.5 7.2 n/a 92 15
Selenium (mcg) 0.4 7.9 1.0 39.5 4.2 0.0 0.0 76.6 9.7 n/a 139 23
Serine (g) 0.0 0.1 0.0 4.1 0.0 n/a 0.0 1.4 0.2 n/a 6 1
Sodium (mg) 4.7 0.5 6.3 1,763.6 0.3 55.5 5.0 1,238.0 399.8 n/a 3,474 579
Starch n/a n/a 0.0 n/a n/a n/a n/a 127.2 n/a n/a 127 21
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 0.7 0.1 n/a n/a 0.0 n/a n/a 1 0
Sugar (g) 0.0 0.1 0.0 1.5 0.1 0.6 0.0 12.1 0.0 n/a 14 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.2 0.0 0.1 0.0 0.0 0.0 1.6 0.1 n/a 2 0
Threonine (g) 0.0 0.1 0.0 2.5 0.0 n/a 0.0 1.1 0.2 n/a 4 1
Tocopherol, alpha (mg) 1.0 0.0 0.0 0.8 0.1 0.0 0.0 1.1 0.1 n/a 3 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.1 0.0 0.0 0.4 n/a n/a n/a 0.0 n/a 1 0
Total Fat (g) 34.6 0.2 0.0 94.1 0.7 0.0 0.0 5.8 21.6 n/a 157 26
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.9 0.0 n/a 0.0 0.4 0.0 n/a 1 0
Tyrosine (g) 0.0 0.1 0.0 3.4 0.0 n/a 0.0 0.9 0.2 n/a 5 1
Valine (g) 0.0 0.1 0.0 4.7 0.0 n/a 0.0 1.6 0.3 n/a 7 1
Vitamin A, IU (IU) 1,064.6 0.0 0.0 2,845.7 0.6 4.5 12.8 0.0 17.8 n/a 3,946 658
Vitamin A, RAE (mcg) 291.4 0.0 0.0 752.6 0.0 0.3 0.6 0.0 5.3 n/a 1,050 175
Vitamin B-12 (mcg) 0.1 0.0 0.0 2.4 0.0 0.0 0.0 0.1 0.3 n/a 3 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.2 0.1 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.7 0.0 6.2 0.0 n/a 7 1
Vitamin D (IU) 25.6 0.0 0.0 68.2 0.0 0.0 0.0 0.0 30.2 n/a 124 21
Water (g) 7.6 2.8 145.7 104.4 0.1 4.5 0.7 149.0 19.3 n/a 434 72
Zinc (mg) 0.0 0.2 0.0 8.8 0.1 0.0 0.0 3.6 0.6 n/a 13 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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