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    Nutritional Facts: Mean Chef's Welsh Rarebit

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 tablespoons (43g)
    unsalted butter
    3 tablespoons (23g)
    flour
    2/3 cup (158g)
    ale
    10 ounces (284g)
    extra-sharp cheddar cheese
    1 teaspoon (2g)
    English mustard
    1 teaspoon (6g)
    Worcestershire sauce
    2 drops (1g)
    Tabasco sauce
    6 (342g)
    English muffins
    6 slices (48g)
    bacon
    1 to taste (0g)
    parsley
    Total 1 serving
    Alanine (g) 0.0 0.1 0.0 2.0 0.0 n/a 0.0 1.4 0.4 n/a 4 1
    Alcohol (g) 0.0 0.0 6.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6 1
    Arginine (g) 0.0 0.1 0.0 2.7 0.0 n/a 0.0 1.4 0.4 n/a 5 1
    Ash (g) 0.0 0.1 0.3 11.2 0.1 0.1 0.0 5.8 1.2 n/a 19 3
    Aspartic acid (g) 0.0 0.1 0.0 4.5 0.0 n/a 0.0 2.1 0.5 n/a 7 1
    Beta-sitosterol (mg) 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 10.2 3.5 6.3 2,047.6 5.3 6.1 0.1 557.5 2.9 n/a 2,640 440
    Calories 305.4 85.3 68.1 1,144.5 10.2 4.4 0.1 776.3 219.8 n/a 2,614 436
    Calories (kj) 1,277.6 357.0 286.8 4,782.6 42.5 18.5 0.4 3,252.4 920.6 n/a 10,938 1,823
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 17.9 5.6 3.6 0.6 1.1 0.0 151.1 0.3 n/a 180 30
    Cholesterol (mg) 91.6 0.0 0.0 298.2 0.0 0.0 0.0 0.0 32.6 n/a 422 70
    Copper (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.5 0.0 n/a 1 0
    Cystine (g) 0.0 0.1 0.0 0.4 0.0 n/a 0.0 0.6 0.1 n/a 1 0
    Dietary Fiber (g) 0.0 0.6 0.0 0.0 0.2 0.0 0.0 12.0 0.0 n/a 13 2
    Folate (mcg) 1.3 42.9 9.5 51.1 3.2 0.5 0.0 321.5 1.0 n/a 431 72
    Folate, DFE (mcg) 1.3 68.2 9.5 51.1 3.2 0.5 0.0 451.4 1.0 n/a 586 98
    Folate, food (mcg) 1.3 6.8 9.5 51.1 3.2 0.5 0.0 136.8 1.0 n/a 210 35
    Folic acid (mcg) 0.0 36.1 0.0 0.0 0.0 0.0 0.0 188.1 0.0 n/a 224 37
    Fructose n/a n/a 0.0 n/a 0.0 n/a n/a 2.4 n/a n/a 2 0
    Galactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a 0.1 n/a n/a 2.3 n/a n/a 2 0
    Glutamic acid (g) 0.1 0.8 0.1 17.3 0.1 n/a 0.0 7.6 0.8 n/a 27 4
    Glycine (g) 0.0 0.1 0.0 1.2 0.0 n/a 0.0 1.2 0.4 n/a 3 0
    Histidine (g) 0.0 0.1 0.0 2.5 0.0 n/a 0.0 0.7 0.2 n/a 3 1
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.1 n/a 0 0
    Iron (mg) 0.0 1.1 0.0 1.9 0.2 0.3 0.0 13.7 0.2 n/a 17 3
    Isoleucine (g) 0.0 0.1 0.0 4.4 0.0 n/a 0.0 1.4 0.3 n/a 6 1
    Lactose n/a n/a 0.0 0.7 0.0 n/a n/a 0.0 n/a n/a 1 0
    Leucine (g) 0.0 0.2 0.0 6.8 0.0 n/a 0.0 2.2 0.4 n/a 10 2
    Lysine (g) 0.0 0.1 0.0 5.9 0.0 n/a 0.0 1.5 0.5 n/a 8 1
    Magnesium (mg) 0.9 5.2 9.5 79.5 7.4 0.7 0.1 82.1 5.8 n/a 191 32
    Maltose n/a n/a 0.0 0.4 0.0 n/a n/a 7.5 n/a n/a 8 1
    Manganese (mg) 0.0 0.2 0.0 0.0 0.0 n/a 0.0 1.7 0.0 n/a 2 0
    Methionine (g) 0.0 0.0 0.0 1.9 0.0 n/a 0.0 0.5 0.1 n/a 3 0
    Monounsaturated Fat (g) 9.0 0.0 0.0 26.7 0.5 0.0 0.0 1.3 9.6 n/a 47 8
    Niacin (mg) 0.0 1.4 0.8 0.2 0.1 0.0 0.0 13.9 1.8 n/a 18 3
    Pantothenic acid (mg) 0.0 0.1 0.1 1.2 0.0 n/a 0.0 1.2 0.2 n/a 3 0
    Phenylalanine (g) 0.0 0.1 0.0 3.7 0.0 n/a 0.0 1.4 0.2 n/a 6 1
    Phosphorus (mg) 10.2 25.3 22.2 1,454.1 16.6 3.4 0.2 314.6 90.2 n/a 1,937 323
    Phytosterols n/a n/a n/a n/a 2.4 n/a n/a n/a n/a n/a 2 0
    Polyunsaturated Fat (g) 1.3 0.1 0.0 2.7 0.2 0.0 0.0 1.7 2.3 n/a 8 1
    Potassium (mg) 10.2 25.1 42.8 278.3 14.8 45.3 1.0 372.8 99.8 n/a 890 148
    Proline (g) 0.0 0.3 0.1 8.0 0.1 n/a 0.0 2.4 0.3 n/a 11 2
    Protein (g) 0.4 2.4 0.7 70.7 0.5 0.0 0.0 30.3 5.6 n/a 111 18
    Retinol (mcg) 285.8 0.0 0.0 732.7 0.0 0.1 0.0 0.0 5.3 n/a 1,024 171
    Riboflavin (mg) 0.0 0.1 0.0 1.1 0.0 0.0 0.0 0.9 0.1 n/a 2 0
    Saturated Fat (g) 21.9 0.0 0.0 59.9 0.0 0.0 0.0 2.5 7.2 n/a 92 15
    Selenium (mcg) 0.4 7.9 1.0 39.5 4.2 0.0 0.0 76.6 9.7 n/a 139 23
    Serine (g) 0.0 0.1 0.0 4.1 0.0 n/a 0.0 1.4 0.2 n/a 6 1
    Sodium (mg) 4.7 0.5 6.3 1,763.6 0.3 55.5 5.0 1,238.0 399.8 n/a 3,474 579
    Starch n/a n/a 0.0 n/a n/a n/a n/a 127.2 n/a n/a 127 21
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 0.7 0.1 n/a n/a 0.0 n/a n/a 1 0
    Sugar (g) 0.0 0.1 0.0 1.5 0.1 0.6 0.0 12.1 0.0 n/a 14 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.2 0.0 0.1 0.0 0.0 0.0 1.6 0.1 n/a 2 0
    Threonine (g) 0.0 0.1 0.0 2.5 0.0 n/a 0.0 1.1 0.2 n/a 4 1
    Tocopherol, alpha (mg) 1.0 0.0 0.0 0.8 0.1 0.0 0.0 1.1 0.1 n/a 3 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.1 0.0 0.0 0.4 n/a n/a n/a 0.0 n/a 1 0
    Total Fat (g) 34.6 0.2 0.0 94.1 0.7 0.0 0.0 5.8 21.6 n/a 157 26
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.9 0.0 n/a 0.0 0.4 0.0 n/a 1 0
    Tyrosine (g) 0.0 0.1 0.0 3.4 0.0 n/a 0.0 0.9 0.2 n/a 5 1
    Valine (g) 0.0 0.1 0.0 4.7 0.0 n/a 0.0 1.6 0.3 n/a 7 1
    Vitamin A, IU (IU) 1,064.6 0.0 0.0 2,845.7 0.6 4.5 12.8 0.0 17.8 n/a 3,946 658
    Vitamin A, RAE (mcg) 291.4 0.0 0.0 752.6 0.0 0.3 0.6 0.0 5.3 n/a 1,050 175
    Vitamin B-12 (mcg) 0.1 0.0 0.0 2.4 0.0 0.0 0.0 0.1 0.3 n/a 3 0
    Vitamin B-6 (mg) 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.2 0.1 n/a 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.7 0.0 6.2 0.0 n/a 7 1
    Vitamin D (IU) 25.6 0.0 0.0 68.2 0.0 0.0 0.0 0.0 30.2 n/a 124 21
    Water (g) 7.6 2.8 145.7 104.4 0.1 4.5 0.7 149.0 19.3 n/a 434 72
    Zinc (mg) 0.0 0.2 0.0 8.8 0.1 0.0 0.0 3.6 0.6 n/a 13 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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