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    Nutritional Facts: tandoori chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (681g)
    boneless skinless chicken breasts
    8 ounces (245g)
    plain yogurt
    4 teaspoons (20g)
    fresh lemon juice
    1 1/2 teaspoons (3g)
    ginger
    2 teaspoons (5g)
    paprika
    1 teaspoon (2g)
    ground cumin
    1/2 teaspoon (1g)
    ground coriander
    1 pinch (0g)
    turmeric
    1 pinch (0g)
    cayenne pepper
    1 clove (3g)
    garlic
    1 to taste (0g)
    chutney
    Total 1 serving
    Alanine (g) 8.4 0.4 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 9 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 9.8 0.3 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 10 1
    Ash (g) 7.8 1.8 0.0 0.1 0.4 0.2 0.1 0.0 0.0 0.0 n/a 10 1
    Aspartic acid (g) 13.6 0.7 n/a 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 14 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 34.1 296.5 1.2 3.1 10.5 19.6 6.4 0.3 0.2 5.4 n/a 377 47
    Calories 776.3 149.5 4.3 9.0 13.0 7.9 2.7 0.5 0.4 4.5 n/a 968 121
    Calories (kj) 3,248.4 629.7 18.0 37.9 54.3 32.9 11.2 2.0 1.5 18.7 n/a 4,055 507
    Carbohydrates (g) 0.0 11.4 1.4 1.9 2.5 0.9 0.5 0.1 0.1 1.0 n/a 20 2
    Cholesterol (mg) 435.8 31.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 468 58
    Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Cystine (g) 1.5 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 2 0
    Dietary Fiber (g) 0.0 0.0 0.1 0.4 1.6 0.2 0.4 0.0 0.0 0.1 n/a 3 0
    Folate (mcg) 27.2 17.2 4.0 0.4 2.3 0.2 0.0 0.1 0.1 0.1 n/a 51 6
    Folate, DFE (mcg) 27.2 17.2 4.0 0.4 2.3 0.2 0.0 0.1 0.1 0.1 n/a 51 6
    Folate, food (mcg) 27.2 17.2 4.0 0.4 2.3 0.2 0.0 0.1 0.1 0.1 n/a 51 6
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a 0.2 0.0 0.3 n/a n/a 0.0 n/a n/a n/a 1 0
    Galactose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.2 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
    Glutamic acid (g) 21.4 1.7 n/a 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 23 3
    Glycine (g) 6.4 0.2 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 7 1
    Histidine (g) 5.4 0.2 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 6 1
    Hydroxyproline n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 2.5 0.1 0.0 0.5 1.0 1.4 0.1 0.1 0.0 0.1 n/a 6 1
    Isoleucine (g) 7.1 0.5 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 8 1
    Lactose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 12.0 0.9 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 13 2
    Lysine (g) 13.9 0.8 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 15 2
    Magnesium (mg) 177.1 29.4 1.2 5.8 8.2 7.7 3.0 0.3 0.2 0.8 n/a 233 29
    Maltose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.0 0.0 0.9 0.1 0.1 0.0 0.0 0.0 0.1 n/a 1 0
    Methionine (g) 3.8 0.2 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 4 1
    Monounsaturated Fat (g) 5.2 2.2 0.0 0.0 0.1 0.3 0.1 0.0 0.0 0.0 n/a 8 1
    Niacin (mg) 71.0 0.2 0.0 0.3 0.5 0.1 0.0 0.0 0.0 0.0 n/a 72 9
    Pantothenic acid (mg) 9.7 1.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 11 1
    Phenylalanine (g) 5.8 0.5 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 6 1
    Phosphorus (mg) 1,430.1 232.8 1.6 4.5 14.4 10.5 3.7 0.4 0.3 4.6 n/a 1,703 213
    Phytosterols n/a n/a n/a 2.2 8.1 1.4 0.4 0.1 0.1 n/a n/a 12 2
    Polyunsaturated Fat (g) 2.7 0.2 0.0 0.0 0.4 0.1 0.0 0.0 0.0 0.0 n/a 3 0
    Potassium (mg) 2,519.7 379.8 20.4 35.6 104.9 37.5 11.4 3.5 2.3 12.0 n/a 3,127 391
    Proline (g) 4.6 1.0 n/a 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 6 1
    Protein (g) 144.6 8.5 0.1 0.2 0.7 0.4 0.1 0.0 0.0 0.2 n/a 155 19
    Retinol (mcg) 61.3 66.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 127 16
    Riboflavin (mg) 0.7 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Saturated Fat (g) 3.9 5.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 9 1
    Selenium (mcg) 217.9 5.4 0.0 1.5 0.3 0.1 0.2 0.0 0.0 0.4 n/a 226 28
    Serine (g) 5.5 0.5 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 6 1
    Sodium (mg) 790.0 112.7 0.2 0.7 3.1 3.5 0.3 0.1 0.0 0.5 n/a 911 114
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Sugar (g) 0.0 11.4 0.5 0.1 0.5 0.0 n/a 0.0 0.0 0.0 n/a 13 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 6.5 0.3 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 7 1
    Tocopherol, alpha (mg) 1.3 0.1 0.0 0.0 1.4 0.1 n/a 0.0 0.0 0.0 n/a 3 0
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.5 n/a n/a 0.1 0.1 n/a n/a 0.0 n/a n/a n/a 1 0
    Total Fat (g) 17.6 8.0 0.0 0.1 0.6 0.5 0.2 0.0 0.0 0.0 n/a 27 3
    Trans-monoenoic Fat (g) 0.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.8 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 2 0
    Tyrosine (g) 5.2 0.4 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 6 1
    Valine (g) 7.5 0.7 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 8 1
    Vitamin A, IU (IU) 204.3 242.6 1.2 0.8 2,265.7 26.7 0.0 0.0 46.8 0.3 n/a 2,788 349
    Vitamin A, RAE (mcg) 61.3 66.2 0.0 0.1 113.3 1.3 0.0 0.0 2.3 0.0 n/a 244 31
    Vitamin B-12 (mcg) 1.4 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Vitamin B-6 (mg) 5.1 0.1 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 5 1
    Vitamin C (mg) 8.2 1.2 7.6 0.0 0.0 0.2 0.2 0.0 0.1 0.9 n/a 19 2
    Vitamin D (IU) 34.1 4.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 39 5
    Water (g) 516.1 215.4 18.2 0.3 0.5 0.2 0.1 0.0 0.0 1.8 n/a 753 94
    Zinc (mg) 3.9 1.4 0.0 0.1 0.2 0.1 0.0 0.0 0.0 0.0 n/a 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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