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Nutritional Facts: tandoori chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (681g)
boneless skinless chicken breasts
8 ounces (245g)
plain yogurt
4 teaspoons (20g)
fresh lemon juice
1 1/2 teaspoons (3g)
ginger
2 teaspoons (5g)
paprika
1 teaspoon (2g)
ground cumin
1/2 teaspoon (1g)
ground coriander
1 pinch (0g)
turmeric
1 pinch (0g)
cayenne pepper
1 clove (3g)
garlic
1 to taste (0g)
chutney
Total 1 serving
Alanine (g) 8.4 0.4 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 9 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 9.8 0.3 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 10 1
Ash (g) 7.8 1.8 0.0 0.1 0.4 0.2 0.1 0.0 0.0 0.0 n/a 10 1
Aspartic acid (g) 13.6 0.7 n/a 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 14 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 34.1 296.5 1.2 3.1 10.5 19.6 6.4 0.3 0.2 5.4 n/a 377 47
Calories 776.3 149.5 4.3 9.0 13.0 7.9 2.7 0.5 0.4 4.5 n/a 968 121
Calories (kj) 3,248.4 629.7 18.0 37.9 54.3 32.9 11.2 2.0 1.5 18.7 n/a 4,055 507
Carbohydrates (g) 0.0 11.4 1.4 1.9 2.5 0.9 0.5 0.1 0.1 1.0 n/a 20 2
Cholesterol (mg) 435.8 31.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 468 58
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 1.5 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.1 0.4 1.6 0.2 0.4 0.0 0.0 0.1 n/a 3 0
Folate (mcg) 27.2 17.2 4.0 0.4 2.3 0.2 0.0 0.1 0.1 0.1 n/a 51 6
Folate, DFE (mcg) 27.2 17.2 4.0 0.4 2.3 0.2 0.0 0.1 0.1 0.1 n/a 51 6
Folate, food (mcg) 27.2 17.2 4.0 0.4 2.3 0.2 0.0 0.1 0.1 0.1 n/a 51 6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.2 0.0 0.3 n/a n/a 0.0 n/a n/a n/a 1 0
Galactose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.2 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 21.4 1.7 n/a 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 23 3
Glycine (g) 6.4 0.2 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 7 1
Histidine (g) 5.4 0.2 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 6 1
Hydroxyproline n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.5 0.1 0.0 0.5 1.0 1.4 0.1 0.1 0.0 0.1 n/a 6 1
Isoleucine (g) 7.1 0.5 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 8 1
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 12.0 0.9 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 13 2
Lysine (g) 13.9 0.8 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 15 2
Magnesium (mg) 177.1 29.4 1.2 5.8 8.2 7.7 3.0 0.3 0.2 0.8 n/a 233 29
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.9 0.1 0.1 0.0 0.0 0.0 0.1 n/a 1 0
Methionine (g) 3.8 0.2 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 4 1
Monounsaturated Fat (g) 5.2 2.2 0.0 0.0 0.1 0.3 0.1 0.0 0.0 0.0 n/a 8 1
Niacin (mg) 71.0 0.2 0.0 0.3 0.5 0.1 0.0 0.0 0.0 0.0 n/a 72 9
Pantothenic acid (mg) 9.7 1.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 11 1
Phenylalanine (g) 5.8 0.5 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 6 1
Phosphorus (mg) 1,430.1 232.8 1.6 4.5 14.4 10.5 3.7 0.4 0.3 4.6 n/a 1,703 213
Phytosterols n/a n/a n/a 2.2 8.1 1.4 0.4 0.1 0.1 n/a n/a 12 2
Polyunsaturated Fat (g) 2.7 0.2 0.0 0.0 0.4 0.1 0.0 0.0 0.0 0.0 n/a 3 0
Potassium (mg) 2,519.7 379.8 20.4 35.6 104.9 37.5 11.4 3.5 2.3 12.0 n/a 3,127 391
Proline (g) 4.6 1.0 n/a 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 6 1
Protein (g) 144.6 8.5 0.1 0.2 0.7 0.4 0.1 0.0 0.0 0.2 n/a 155 19
Retinol (mcg) 61.3 66.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 127 16
Riboflavin (mg) 0.7 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 3.9 5.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 9 1
Selenium (mcg) 217.9 5.4 0.0 1.5 0.3 0.1 0.2 0.0 0.0 0.4 n/a 226 28
Serine (g) 5.5 0.5 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 6 1
Sodium (mg) 790.0 112.7 0.2 0.7 3.1 3.5 0.3 0.1 0.0 0.5 n/a 911 114
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 0.0 11.4 0.5 0.1 0.5 0.0 n/a 0.0 0.0 0.0 n/a 13 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 6.5 0.3 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 7 1
Tocopherol, alpha (mg) 1.3 0.1 0.0 0.0 1.4 0.1 n/a 0.0 0.0 0.0 n/a 3 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a n/a 0.1 0.1 n/a n/a 0.0 n/a n/a n/a 1 0
Total Fat (g) 17.6 8.0 0.0 0.1 0.6 0.5 0.2 0.0 0.0 0.0 n/a 27 3
Trans-monoenoic Fat (g) 0.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.8 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 2 0
Tyrosine (g) 5.2 0.4 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 6 1
Valine (g) 7.5 0.7 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 8 1
Vitamin A, IU (IU) 204.3 242.6 1.2 0.8 2,265.7 26.7 0.0 0.0 46.8 0.3 n/a 2,788 349
Vitamin A, RAE (mcg) 61.3 66.2 0.0 0.1 113.3 1.3 0.0 0.0 2.3 0.0 n/a 244 31
Vitamin B-12 (mcg) 1.4 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Vitamin B-6 (mg) 5.1 0.1 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 5 1
Vitamin C (mg) 8.2 1.2 7.6 0.0 0.0 0.2 0.2 0.0 0.1 0.9 n/a 19 2
Vitamin D (IU) 34.1 4.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 39 5
Water (g) 516.1 215.4 18.2 0.3 0.5 0.2 0.1 0.0 0.0 1.8 n/a 753 94
Zinc (mg) 3.9 1.4 0.0 0.1 0.2 0.1 0.0 0.0 0.0 0.0 n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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