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Nutritional Facts: Red Hot Ribs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (2,142g)
racks of baby-back pork ribs
1 to taste (0g)
salt & freshly ground black pepper
1 to taste (0g)
Lawry's Seasoned Salt
1 to taste (0g)
garlic granules
1 to taste (0g)
Worcestershire sauce
1 to taste (0g)
extra virgin olive oil
2 tablespoons (27g)
extra virgin olive oil
2 large (300g)
onions
2 tablespoons (17g)
garlic
1/4 cup (62g)
Dijon mustard
1/4 cup (61g)
fresh lemon juice
1 to taste (0g)
cider vinegar
2 tablespoons (34g)
Worcestershire sauce
1 tablespoon (14g)
hot sauce
2 teaspoons (5g)
chili powder
1 tablespoon (14g)
brown sugar
14 1/2 ounces (411g)
beef broth
Total 1 serving
Alanine (g) 22.8 n/a n/a n/a n/a n/a 0.0 0.1 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 23 6
Alcohol (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 25.7 n/a n/a n/a n/a n/a 0.0 0.3 0.1 0.2 n/a n/a n/a 0.0 0.0 n/a n/a 26 7
Ash (g) 22.1 n/a n/a n/a n/a n/a 0.0 1.1 0.3 2.3 0.1 n/a 0.7 1.0 0.6 0.1 4.3 32 8
Aspartic acid (g) 37.2 n/a n/a n/a n/a n/a 0.0 0.3 0.1 0.3 n/a n/a n/a 0.0 0.1 n/a n/a 38 9
Caffeine (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 664.0 n/a n/a n/a n/a n/a 0.3 69.0 30.3 36.1 3.7 n/a 36.4 1.1 17.8 11.5 24.7 895 224
Calories 4,798.1 n/a n/a n/a n/a n/a 238.7 120.0 24.9 41.7 13.4 n/a 26.5 1.6 15.2 52.4 28.8 5,361 1,340
Calories (kj) 20,049.1 n/a n/a n/a n/a n/a 998.7 498.0 104.2 173.1 55.5 n/a 110.8 6.5 63.7 219.4 119.2 22,398 5,600
Carbohydrates (g) 0.0 n/a n/a n/a n/a n/a 0.0 28.0 5.5 3.3 4.2 n/a 6.6 0.2 2.7 13.5 0.2 64 16
Cholesterol (mg) 1,478.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1,478 369
Copper (mg) 1.9 n/a n/a n/a n/a n/a 0.0 0.1 0.0 0.1 0.0 n/a 0.1 0.0 0.1 0.0 0.0 2 1
Cystine (g) 4.5 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 5 1
Dietary Fiber (g) 0.0 n/a n/a n/a n/a n/a 0.0 5.1 0.4 2.1 0.2 n/a 0.0 0.0 1.9 0.0 0.0 10 2
Folate (mcg) 0.0 n/a n/a n/a n/a n/a 0.0 57.0 0.5 4.4 12.2 n/a 2.7 0.8 1.5 0.1 8.2 87 22
Folate, DFE (mcg) 0.0 n/a n/a n/a n/a n/a 0.0 57.0 0.5 4.4 12.2 n/a 2.7 0.8 1.5 0.1 8.2 87 22
Folate, food (mcg) 0.0 n/a n/a n/a n/a n/a 0.0 57.0 0.5 4.4 12.2 n/a 2.7 0.8 1.5 0.1 8.2 87 22
Folic acid (mcg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a 3.9 n/a 0.1 0.7 n/a n/a n/a 0.2 0.2 n/a 5 1
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 5.9 n/a 0.3 0.6 n/a n/a n/a 0.1 0.2 n/a 7 2
Glutamic acid (g) 60.8 n/a n/a n/a n/a n/a 0.0 0.8 0.1 0.5 n/a n/a n/a 0.0 0.1 n/a n/a 62 16
Glycine (g) 18.0 n/a n/a n/a n/a n/a 0.0 0.1 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 18 5
Histidine (g) 16.2 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 16 4
Hydroxyproline (g) 1.4 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 1 0
Iron (mg) 16.3 n/a n/a n/a n/a n/a 0.2 0.6 0.3 0.9 0.0 n/a 1.8 0.1 0.9 0.1 0.7 22 5
Isoleucine (g) 18.8 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 19 5
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 32.8 n/a n/a n/a n/a n/a 0.0 0.1 0.1 0.2 n/a n/a n/a 0.0 0.0 n/a n/a 33 8
Lysine (g) 35.4 n/a n/a n/a n/a n/a 0.0 0.1 0.0 0.2 n/a n/a n/a 0.0 0.0 n/a n/a 36 9
Magnesium (mg) 342.7 n/a n/a n/a n/a n/a 0.0 30.0 4.2 30.5 3.7 n/a 4.4 0.7 8.0 1.2 8.2 434 108
Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.2 n/a n/a n/a n/a n/a 0.0 0.4 0.3 0.3 0.0 n/a n/a 0.0 0.1 0.0 0.0 1 0
Methionine (g) 10.9 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 11 3
Monounsaturated Fat (g) 147.0 n/a n/a n/a n/a n/a 19.7 0.0 0.0 1.6 0.0 n/a 0.0 0.0 0.2 0.0 0.4 169 42
Niacin (mg) 145.1 n/a n/a n/a n/a n/a 0.0 0.3 0.1 0.3 0.1 n/a 0.2 0.0 0.6 0.0 3.2 150 38
Pantothenic acid (mg) 17.5 n/a n/a n/a n/a n/a 0.0 0.4 0.1 0.2 0.1 n/a n/a 0.0 0.0 0.0 0.1 18 5
Phenylalanine (g) 16.6 n/a n/a n/a n/a n/a 0.0 0.1 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 17 4
Phosphorus (mg) 3,298.7 n/a n/a n/a n/a n/a 0.0 87.0 25.6 66.0 4.9 n/a 20.4 1.6 16.2 0.6 53.4 3,574 894
Phytosterols n/a n/a n/a n/a n/a n/a 59.7 45.0 n/a n/a n/a n/a n/a n/a 4.5 n/a n/a 109 27
Polyunsaturated Fat (g) 57.3 n/a n/a n/a n/a n/a 2.8 0.1 0.0 0.6 0.0 n/a 0.0 0.0 0.4 0.0 0.0 61 15
Potassium (mg) 5,290.7 n/a n/a n/a n/a n/a 0.3 438.0 67.0 85.9 62.8 n/a 272.0 20.3 105.3 18.4 222.0 6,583 1,646
Proline (g) 16.1 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.2 n/a n/a n/a 0.0 0.1 n/a n/a 16 4
Protein (g) 408.5 n/a n/a n/a n/a n/a 0.0 3.3 1.1 2.7 0.2 n/a 0.0 0.1 0.7 0.0 4.7 421 105
Retinol (mcg) 149.9 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0.0 0.0 150 38
Riboflavin (mg) 6.5 n/a n/a n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.1 7 2
Saturated Fat (g) 123.9 n/a n/a n/a n/a n/a 3.7 0.1 0.0 0.2 0.0 n/a 0.0 0.0 0.1 0.0 0.5 129 32
Selenium (mcg) 657.6 n/a n/a n/a n/a n/a 0.0 1.5 2.4 20.5 0.1 n/a 0.2 0.0 1.1 0.2 2.9 686 172
Serine (g) 16.6 n/a n/a n/a n/a n/a 0.0 0.1 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 17 4
Sodium (mg) 1,863.5 n/a n/a n/a n/a n/a 0.5 12.0 2.8 706.5 0.6 n/a 333.2 372.7 88.6 3.9 1,529.2 4,914 1,228
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.4 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a 3.0 n/a 0.1 0.3 n/a n/a n/a 0.0 13.0 n/a 16 4
Sugar (g) 0.0 n/a n/a n/a n/a n/a 0.0 12.7 0.2 0.5 1.5 n/a 3.4 0.2 0.4 13.4 0.0 32 8
Theobromine (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 9.8 n/a n/a n/a n/a n/a 0.0 0.1 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 10 3
Threonine (g) 17.5 n/a n/a n/a n/a n/a 0.0 0.1 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 18 4
Tocopherol, alpha (mg) 5.1 n/a n/a n/a n/a n/a 3.9 0.1 0.0 0.2 0.1 n/a 0.0 0.0 2.1 0.0 0.0 12 3
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.2 0.0 n/a 1.3 n/a n/a n/a n/a 0.2 n/a n/a 2 0
Total Fat (g) 349.8 n/a n/a n/a n/a n/a 27.0 0.3 0.1 2.5 0.1 n/a 0.0 0.1 0.8 0.0 0.9 382 95
Trans-monoenoic Fat (g) 2.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 2 1
TransFatty acids (g) 3.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 3 1
Tryptophan (g) 4.7 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 5 1
Tyrosine (g) 15.8 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 16 4
Valine (g) 20.1 n/a n/a n/a n/a n/a 0.0 0.1 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 20 5
Vitamin A, IU (IU) 471.2 n/a n/a n/a n/a n/a 0.0 6.0 1.5 44.2 3.7 n/a 26.9 22.8 1,601.1 0.0 0.0 2,177 544
Vitamin A, RAE (mcg) 149.9 n/a n/a n/a n/a n/a 0.0 0.0 0.0 2.5 0.0 n/a 1.7 1.1 80.1 0.0 0.0 235 59
Vitamin B-12 (mcg) 12.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.3 12 3
Vitamin B-6 (mg) 9.0 n/a n/a n/a n/a n/a 0.0 0.4 0.2 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 10 2
Vitamin C (mg) 0.0 n/a n/a n/a n/a n/a 0.0 22.2 5.2 0.9 23.6 n/a 4.4 10.5 0.0 0.0 0.0 67 17
Vitamin D (IU) 899.6 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 900 225
Water (g) 1,359.5 n/a n/a n/a n/a n/a 0.0 267.3 9.8 51.4 56.3 n/a 26.7 12.7 0.6 0.2 401.0 2,186 546
Zinc (mg) 54.4 n/a n/a n/a n/a n/a 0.0 0.5 0.2 0.4 0.0 n/a 0.1 0.0 0.2 0.0 0.0 56 14

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