Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
| |
2 (2,142g)
racks of baby-back pork ribs
|
1 to taste (0g)
salt & freshly ground black pepper
|
1 to taste (0g)
Lawry's Seasoned Salt
|
1 to taste (0g)
garlic granules
|
1 to taste (0g)
Worcestershire sauce
|
1 to taste (0g)
extra virgin olive oil
|
2 tablespoons (27g)
extra virgin olive oil
|
2 large (300g)
onions
|
2 tablespoons (17g)
garlic
|
1/4 cup (62g)
Dijon mustard
|
1/4 cup (61g)
fresh lemon juice
|
1 to taste (0g)
cider vinegar
|
2 tablespoons (34g)
Worcestershire sauce
|
1 tablespoon (14g)
hot sauce
|
2 teaspoons (5g)
chili powder
|
1 tablespoon (14g)
brown sugar
|
14 1/2 ounces (411g)
beef broth
|
Total |
1 serving |
| Alanine (g) | 22.8 |
n/a |
n/a |
n/a |
n/a |
n/a |
0.0 |
0.1 |
0.0 |
0.1 |
n/a |
n/a |
n/a |
0.0 |
0.0 |
n/a |
n/a |
23 |
6 |
| Alcohol (g) | 0.0 |
n/a |
n/a |
n/a |
n/a |
n/a |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
n/a |
0.0 |
n/a |
0.0 |
0.0 |
0.0 |
0 |
0 |
| Arginine (g) | 25.7 |
n/a |
n/a |
n/a |
n/a |
n/a |
0.0 |
0.3 |
0.1 |
0.2 |
n/a |
n/a |
n/a |
0.0 |
0.0 |
n/a |
n/a |
26 |
7 |
| Ash (g) | 22.1 |
n/a |
n/a |
n/a |
n/a |
n/a |
0.0 |
1.1 |
0.3 |
2.3 |
0.1 |
n/a |
0.7 |
1.0 |
0.6 |
0.1 |
4.3 |
32 |
8 |
| Aspartic acid (g) | 37.2 |
n/a |
n/a |
n/a |
n/a |
n/a |
0.0 |
0.3 |
0.1 |
0.3 |
n/a |
n/a |
n/a |
0.0 |
0.1 |
n/a |
n/a |
38 |
9 |
| Caffeine (mg) | 0.0 |
n/a |
n/a |
n/a |
n/a |
n/a |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
n/a |
0.0 |
n/a |
0.0 |
0.0 |
0.0 |
0 |
0 |
| Calcium (mg) | 664.0 |
n/a |
n/a |
n/a |
n/a |
n/a |
0.3 |
69.0 |
30.3 |
36.1 |
3.7 |
n/a |
36.4 |
1.1 |
17.8 |
11.5 |
24.7 |
895 |
224 |
| Calories | 4,798.1 |
n/a |
n/a |
n/a |
n/a |
n/a |
238.7 |
120.0 |
24.9 |
41.7 |
13.4 |
n/a |
26.5 |
1.6 |
15.2 |
52.4 |
28.8 |
5,361 |
1,340 |
| Calories (kj) | 20,049.1 |
n/a |
n/a |
n/a |
n/a |
n/a |
998.7 |
498.0 |
104.2 |
173.1 |
55.5 |
n/a |
110.8 |
6.5 |
63.7 |
219.4 |
119.2 |
22,398 |
5,600 |
| Carbohydrates (g) | 0.0 |
n/a |
n/a |
n/a |
n/a |
n/a |
0.0 |
28.0 |
5.5 |
3.3 |
4.2 |
n/a |
6.6 |
0.2 |
2.7 |
13.5 |
0.2 |
64 |
16 |
| Cholesterol (mg) | 1,478.0 |
n/a |
n/a |
n/a |
n/a |
n/a |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
n/a |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
1,478 |
369 |
| Copper (mg) | 1.9 |
n/a |
n/a |
n/a |
n/a |
n/a |
0.0 |
0.1 |
0.0 |
0.1 |
0.0 |
n/a |
0.1 |
0.0 |
0.1 |
0.0 |
0.0 |
2 |
1 |
| Cystine (g) | 4.5 |
n/a |
n/a |
n/a |
n/a |
n/a |
0.0 |
0.0 |
0.0 |
0.0 |
n/a |
n/a |
n/a |
0.0 |
0.0 |
n/a |
n/a |
5 |
1 |
| Dietary Fiber (g) | 0.0 |
n/a |
n/a |
n/a |
n/a |
n/a |
0.0 |
5.1 |
0.4 |
2.1 |
0.2 |
n/a |
0.0 |
0.0 |
1.9 |
0.0 |
0.0 |
10 |
2 |
| Folate (mcg) | 0.0 |
n/a |
n/a |
n/a |
n/a |
n/a |
0.0 |
57.0 |
0.5 |
4.4 |
12.2 |
n/a |
2.7 |
0.8 |
1.5 |
0.1 |
8.2 |
87 |
22 |
| Folate, DFE (mcg) | 0.0 |
n/a |
n/a |
n/a |
n/a |
n/a |
0.0 |
57.0 |
0.5 |
4.4 |
12.2 |
n/a |
2.7 |
0.8 |
1.5 |
0.1 |
8.2 |
87 |
22 |
| Folate, food (mcg) | 0.0 |
n/a |
n/a |
n/a |
n/a |
n/a |
0.0 |
57.0 |
0.5 |
4.4 |
12.2 |
n/a |
2.7 |
0.8 |
1.5 |
0.1 |
8.2 |
87 |
22 |
| Folic acid (mcg) | 0.0 |
n/a |
n/a |
n/a |
n/a |
n/a |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
n/a |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0 |
0 |
| Fructose | n/a |
n/a |
n/a |
n/a |
n/a |
n/a |
n/a |
3.9 |
n/a |
0.1 |
0.7 |
n/a |
n/a |
n/a |
0.2 |
0.2 |
n/a |
5 |
1 |
| Galactose | n/a |
n/a |
n/a |
n/a |
n/a |
n/a |
n/a |
0.0 |
n/a |
0.0 |
0.0 |
n/a |
n/a |
n/a |
0.0 |
0.0 |
n/a |
0 |
0 |
| Glucose (dextrose) | n/a |
n/a |
n/a |
n/a |
n/a |
n/a |
n/a |
5.9 |
n/a |
0.3 |
0.6 |
n/a |
n/a |
n/a |
0.1 |
0.2 |
n/a |
7 |
2 |
| Glutamic acid (g) | 60.8 |
n/a |
n/a |
n/a |
n/a |
n/a |
0.0 |
0.8 |
0.1 |
0.5 |
n/a |
n/a |
n/a |
0.0 |
0.1 |
n/a |
n/a |
62 |
16 |
| Glycine (g) | 18.0 |
n/a |
n/a |
n/a |
n/a |
n/a |
0.0 |
0.1 |
0.0 |
0.1 |
n/a |
n/a |
n/a |
0.0 |
0.0 |
n/a |
n/a |
18 |
5 |
| Histidine (g) | 16.2 |
n/a |
n/a |
n/a |
n/a |
n/a |
0.0 |
0.0 |
0.0 |
0.1 |
n/a |
n/a |
n/a |
0.0 |
0.0 |
n/a |
n/a |
16 |
4 |
| Hydroxyproline (g) | 1.4 |
n/a |
n/a |
n/a |
n/a |
n/a |
n/a |
n/a |
n/a |
0.0 |
n/a |
n/a |
n/a |
n/a |
0.0 |
n/a |
n/a |
1 |
0 |
| Iron (mg) | 16.3 |
n/a |
n/a |
n/a |
n/a |
n/a |
0.2 |
0.6 |
0.3 |
0.9 |
0.0 |
n/a |
1.8 |
0.1 |
0.9 |
0.1 |
0.7 |
22 |
5 |
| Isoleucine (g) | 18.8 |
n/a |
n/a |
n/a |
n/a |
n/a |
0.0 |
0.0 |
0.0 |
0.1 |
n/a |
n/a |
n/a |
0.0 |
0.0 |
n/a |
n/a |
19 |
5 |
| Lactose | n/a |
n/a |
n/a |
n/a |
n/a |
n/a |
n/a |
0.0 |
n/a |
0.0 |
0.0 |
n/a |
n/a |
n/a |
0.0 |
0.0 |
n/a |
0 |
0 |
| Leucine (g) | 32.8 |
n/a |
n/a |
n/a |
n/a |
n/a |
0.0 |
0.1 |
0.1 |
0.2 |
n/a |
n/a |
n/a |
0.0 |
0.0 |
n/a |
n/a |
33 |
8 |
| Lysine (g) | 35.4 |
n/a |
n/a |
n/a |
n/a |
n/a |
0.0 |
0.1 |
0.0 |
0.2 |
n/a |
n/a |
n/a |
0.0 |
0.0 |
n/a |
n/a |
36 |
9 |
| Magnesium (mg) | 342.7 |
n/a |
n/a |
n/a |
n/a |
n/a |
0.0 |
30.0 |
4.2 |
30.5 |
3.7 |
n/a |
4.4 |
0.7 |
8.0 |
1.2 |
8.2 |
434 |
108 |
| Maltose | n/a |
n/a |
n/a |
n/a |
n/a |
n/a |
n/a |
0.0 |
n/a |
0.0 |
0.0 |
n/a |
n/a |
n/a |
0.0 |
0.0 |
n/a |
0 |
0 |
| Manganese (mg) | 0.2 |
n/a |
n/a |
n/a |
n/a |
n/a |
0.0 |
0.4 |
0.3 |
0.3 |
0.0 |
n/a |
n/a |
0.0 |
0.1 |
0.0 |
0.0 |
1 |
0 |
| Methionine (g) | 10.9 |
n/a |
n/a |
n/a |
n/a |
n/a |
0.0 |
0.0 |
0.0 |
0.0 |
n/a |
n/a |
n/a |
0.0 |
0.0 |
n/a |
n/a |
11 |
3 |
| Monounsaturated Fat (g) | 147.0 |
n/a |
n/a |
n/a |
n/a |
n/a |
19.7 |
0.0 |
0.0 |
1.6 |
0.0 |
n/a |
0.0 |
0.0 |
0.2 |
0.0 |
0.4 |
169 |
42 |
| Niacin (mg) | 145.1 |
n/a |
n/a |
n/a |
n/a |
n/a |
0.0 |
0.3 |
0.1 |
0.3 |
0.1 |
n/a |
0.2 |
0.0 |
0.6 |
0.0 |
3.2 |
150 |
38 |
| Pantothenic acid (mg) | 17.5 |
n/a |
n/a |
n/a |
n/a |
n/a |
0.0 |
0.4 |
0.1 |
0.2 |
0.1 |
n/a |
n/a |
0.0 |
0.0 |
0.0 |
0.1 |
18 |
5 |
| Phenylalanine (g) | 16.6 |
n/a |
n/a |
n/a |
n/a |
n/a |
0.0 |
0.1 |
0.0 |
0.1 |
n/a |
n/a |
n/a |
0.0 |
0.0 |
n/a |
n/a |
17 |
4 |
| Phosphorus (mg) | 3,298.7 |
n/a |
n/a |
n/a |
n/a |
n/a |
0.0 |
87.0 |
25.6 |
66.0 |
4.9 |
n/a |
20.4 |
1.6 |
16.2 |
0.6 |
53.4 |
3,574 |
894 |
| Phytosterols | n/a |
n/a |
n/a |
n/a |
n/a |
n/a |
59.7 |
45.0 |
n/a |
n/a |
n/a |
n/a |
n/a |
n/a |
4.5 |
n/a |
n/a |
109 |
27 |
| Polyunsaturated Fat (g) | 57.3 |
n/a |
n/a |
n/a |
n/a |
n/a |
2.8 |
0.1 |
0.0 |
0.6 |
0.0 |
n/a |
0.0 |
0.0 |
0.4 |
0.0 |
0.0 |
61 |
15 |
| Potassium (mg) | 5,290.7 |
n/a |
n/a |
n/a |
n/a |
n/a |
0.3 |
438.0 |
67.0 |
85.9 |
62.8 |
n/a |
272.0 |
20.3 |
105.3 |
18.4 |
222.0 |
6,583 |
1,646 |
| Proline (g) | 16.1 |
n/a |
n/a |
n/a |
n/a |
n/a |
0.0 |
0.0 |
0.0 |
0.2 |
n/a |
n/a |
n/a |
0.0 |
0.1 |
n/a |
n/a |
16 |
4 |
| Protein (g) | 408.5 |
n/a |
n/a |
n/a |
n/a |
n/a |
0.0 |
3.3 |
1.1 |
2.7 |
0.2 |
n/a |
0.0 |
0.1 |
0.7 |
0.0 |
4.7 |
421 |
105 |
| Retinol (mcg) | 149.9 |
n/a |
n/a |
n/a |
n/a |
n/a |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
n/a |
0.3 |
0.0 |
0.0 |
0.0 |
0.0 |
150 |
38 |
| Riboflavin (mg) | 6.5 |
n/a |
n/a |
n/a |
n/a |
n/a |
0.0 |
0.1 |
0.0 |
0.0 |
0.0 |
n/a |
0.0 |
0.0 |
0.1 |
0.0 |
0.1 |
7 |
2 |
| Saturated Fat (g) | 123.9 |
n/a |
n/a |
n/a |
n/a |
n/a |
3.7 |
0.1 |
0.0 |
0.2 |
0.0 |
n/a |
0.0 |
0.0 |
0.1 |
0.0 |
0.5 |
129 |
32 |
| Selenium (mcg) | 657.6 |
n/a |
n/a |
n/a |
n/a |
n/a |
0.0 |
1.5 |
2.4 |
20.5 |
0.1 |
n/a |
0.2 |
0.0 |
1.1 |
0.2 |
2.9 |
686 |
172 |
| Serine (g) | 16.6 |
n/a |
n/a |
n/a |
n/a |
n/a |
0.0 |
0.1 |
0.0 |
0.1 |
n/a |
n/a |
n/a |
0.0 |
0.0 |
n/a |
n/a |
17 |
4 |
| Sodium (mg) | 1,863.5 |
n/a |
n/a |
n/a |
n/a |
n/a |
0.5 |
12.0 |
2.8 |
706.5 |
0.6 |
n/a |
333.2 |
372.7 |
88.6 |
3.9 |
1,529.2 |
4,914 |
1,228 |
| Starch | n/a |
n/a |
n/a |
n/a |
n/a |
n/a |
n/a |
0.0 |
n/a |
0.4 |
0.0 |
n/a |
n/a |
n/a |
n/a |
n/a |
n/a |
0 |
0 |
| Sucrose | n/a |
n/a |
n/a |
n/a |
n/a |
n/a |
n/a |
3.0 |
n/a |
0.1 |
0.3 |
n/a |
n/a |
n/a |
0.0 |
13.0 |
n/a |
16 |
4 |
| Sugar (g) | 0.0 |
n/a |
n/a |
n/a |
n/a |
n/a |
0.0 |
12.7 |
0.2 |
0.5 |
1.5 |
n/a |
3.4 |
0.2 |
0.4 |
13.4 |
0.0 |
32 |
8 |
| Theobromine (mg) | 0.0 |
n/a |
n/a |
n/a |
n/a |
n/a |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
n/a |
0.0 |
n/a |
0.0 |
0.0 |
0.0 |
0 |
0 |
| Thiamin (mg) | 9.8 |
n/a |
n/a |
n/a |
n/a |
n/a |
0.0 |
0.1 |
0.0 |
0.2 |
0.0 |
n/a |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
10 |
3 |
| Threonine (g) | 17.5 |
n/a |
n/a |
n/a |
n/a |
n/a |
0.0 |
0.1 |
0.0 |
0.1 |
n/a |
n/a |
n/a |
0.0 |
0.0 |
n/a |
n/a |
18 |
4 |
| Tocopherol, alpha (mg) | 5.1 |
n/a |
n/a |
n/a |
n/a |
n/a |
3.9 |
0.1 |
0.0 |
0.2 |
0.1 |
n/a |
0.0 |
0.0 |
2.1 |
0.0 |
0.0 |
12 |
3 |
| Tocopherol, beta | n/a |
n/a |
n/a |
n/a |
n/a |
n/a |
0.0 |
0.0 |
n/a |
0.0 |
n/a |
n/a |
n/a |
n/a |
0.0 |
n/a |
n/a |
0 |
0 |
| Tocopherol, delta | n/a |
n/a |
n/a |
n/a |
n/a |
n/a |
0.0 |
0.0 |
n/a |
0.0 |
n/a |
n/a |
n/a |
n/a |
0.0 |
n/a |
n/a |
0 |
0 |
| Tocopherol, gamma | n/a |
n/a |
n/a |
n/a |
n/a |
n/a |
0.2 |
0.0 |
n/a |
1.3 |
n/a |
n/a |
n/a |
n/a |
0.2 |
n/a |
n/a |
2 |
0 |
| Total Fat (g) | 349.8 |
n/a |
n/a |
n/a |
n/a |
n/a |
27.0 |
0.3 |
0.1 |
2.5 |
0.1 |
n/a |
0.0 |
0.1 |
0.8 |
0.0 |
0.9 |
382 |
95 |
| Trans-monoenoic Fat (g) | 2.2 |
n/a |
n/a |
n/a |
n/a |
n/a |
n/a |
n/a |
n/a |
0.0 |
0.0 |
n/a |
n/a |
n/a |
0.0 |
n/a |
n/a |
2 |
1 |
| TransFatty acids (g) | 3.0 |
n/a |
n/a |
n/a |
n/a |
n/a |
n/a |
n/a |
n/a |
0.0 |
0.0 |
n/a |
n/a |
n/a |
0.0 |
n/a |
n/a |
3 |
1 |
| Tryptophan (g) | 4.7 |
n/a |
n/a |
n/a |
n/a |
n/a |
0.0 |
0.0 |
0.0 |
0.0 |
n/a |
n/a |
n/a |
0.0 |
0.0 |
n/a |
n/a |
5 |
1 |
| Tyrosine (g) | 15.8 |
n/a |
n/a |
n/a |
n/a |
n/a |
0.0 |
0.0 |
0.0 |
0.1 |
n/a |
n/a |
n/a |
0.0 |
0.0 |
n/a |
n/a |
16 |
4 |
| Valine (g) | 20.1 |
n/a |
n/a |
n/a |
n/a |
n/a |
0.0 |
0.1 |
0.0 |
0.1 |
n/a |
n/a |
n/a |
0.0 |
0.0 |
n/a |
n/a |
20 |
5 |
| Vitamin A, IU (IU) | 471.2 |
n/a |
n/a |
n/a |
n/a |
n/a |
0.0 |
6.0 |
1.5 |
44.2 |
3.7 |
n/a |
26.9 |
22.8 |
1,601.1 |
0.0 |
0.0 |
2,177 |
544 |
| Vitamin A, RAE (mcg) | 149.9 |
n/a |
n/a |
n/a |
n/a |
n/a |
0.0 |
0.0 |
0.0 |
2.5 |
0.0 |
n/a |
1.7 |
1.1 |
80.1 |
0.0 |
0.0 |
235 |
59 |
| Vitamin B-12 (mcg) | 12.0 |
n/a |
n/a |
n/a |
n/a |
n/a |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
n/a |
0.0 |
0.0 |
0.0 |
0.0 |
0.3 |
12 |
3 |
| Vitamin B-6 (mg) | 9.0 |
n/a |
n/a |
n/a |
n/a |
n/a |
0.0 |
0.4 |
0.2 |
0.0 |
0.0 |
n/a |
0.0 |
0.0 |
0.1 |
0.0 |
0.0 |
10 |
2 |
| Vitamin C (mg) | 0.0 |
n/a |
n/a |
n/a |
n/a |
n/a |
0.0 |
22.2 |
5.2 |
0.9 |
23.6 |
n/a |
4.4 |
10.5 |
0.0 |
0.0 |
0.0 |
67 |
17 |
| Vitamin D (IU) | 899.6 |
n/a |
n/a |
n/a |
n/a |
n/a |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
n/a |
0.0 |
n/a |
0.0 |
0.0 |
0.0 |
900 |
225 |
| Water (g) | 1,359.5 |
n/a |
n/a |
n/a |
n/a |
n/a |
0.0 |
267.3 |
9.8 |
51.4 |
56.3 |
n/a |
26.7 |
12.7 |
0.6 |
0.2 |
401.0 |
2,186 |
546 |
| Zinc (mg) | 54.4 |
n/a |
n/a |
n/a |
n/a |
n/a |
0.0 |
0.5 |
0.2 |
0.4 |
0.0 |
n/a |
0.1 |
0.0 |
0.2 |
0.0 |
0.0 |
56 |
14 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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