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Nutritional Facts: George's Whole Wheat Pizza Dough

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 ounce (7g)
fast rising yeast
1 cup (237g)
warm water
1 cup (120g)
whole wheat flour
1 1/2 cups (188g)
all-purpose flour
2 teaspoons (9g)
olive oil
1 teaspoon (4g)
sugar
1 teaspoon (7g)
honey
1 teaspoon (6g)
salt
1/2 teaspoon (2g)
garlic powder
1/2 teaspoon (0g)
oregano
1/2 teaspoon (0g)
thyme
Total 1 serving
Alanine (g) 0.2 n/a 0.6 0.6 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 n/a 0.8 0.8 0.0 n/a 0.0 0.0 0.1 0.0 n/a 2 0
Ash (g) 0.4 0.2 1.9 0.9 0.0 0.0 0.0 6.0 0.1 0.0 0.0 9 1
Aspartic acid (g) 0.3 n/a 0.9 0.8 0.0 n/a 0.0 0.0 0.0 0.0 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 2.1 7.1 40.8 28.1 0.1 0.0 0.4 1.4 1.2 2.7 0.8 85 11
Calories 23.0 0.0 408.0 682.5 79.6 16.3 21.1 0.0 5.1 0.4 0.2 1,236 155
Calories (kj) 96.5 0.0 1,708.8 2,855.6 332.9 68.0 88.1 0.0 21.5 1.9 0.8 5,174 647
Carbohydrates (g) 2.9 0.0 86.4 143.1 0.0 4.2 5.7 0.0 1.1 0.1 0.0 244 30
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.5 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 n/a 0.3 0.4 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 1.9 0.0 12.8 5.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 20 3
Folate (mcg) 165.8 0.0 52.8 48.8 0.0 0.0 0.1 0.0 0.7 0.4 0.1 269 34
Folate, DFE (mcg) 165.8 0.0 52.8 48.8 0.0 0.0 0.1 0.0 0.7 0.4 0.1 269 34
Folate, food (mcg) 165.8 0.0 52.8 48.8 0.0 0.0 0.1 0.0 0.7 0.4 0.1 269 34
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.1 n/a n/a 0.0 2.8 n/a 0.0 0.0 n/a 3 0
Galactose n/a n/a n/a n/a n/a 0.0 0.2 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 0.0 2.5 n/a 0.0 0.0 n/a 2 0
Glutamic acid (g) 0.5 n/a 5.2 6.5 0.0 n/a 0.0 0.0 0.1 0.0 n/a 12 2
Glycine (g) 0.1 n/a 0.7 0.7 0.0 n/a 0.0 0.0 0.0 0.0 n/a 2 0
Histidine (g) 0.1 n/a 0.4 0.4 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Iron (mg) 0.2 0.0 4.3 2.2 0.1 0.0 0.0 0.0 0.1 0.1 0.0 7 1
Isoleucine (g) 0.1 n/a 0.5 0.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.2 n/a 1.1 1.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3 0
Lysine (g) 0.2 n/a 0.4 0.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Magnesium (mg) 3.8 2.4 164.4 41.3 0.0 0.0 0.1 0.1 1.2 0.5 0.3 214 27
Maltose n/a n/a n/a n/a n/a 0.0 0.1 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 4.9 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 1
Methionine (g) 0.0 n/a 0.3 0.3 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.3 0.0 0.3 0.2 6.6 0.0 0.0 0.0 0.0 0.0 0.0 7 1
Niacin (mg) 2.8 0.0 5.9 2.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11 1
Pantothenic acid (mg) 1.0 0.0 0.7 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Phenylalanine (g) 0.1 n/a 0.8 1.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 2 0
Phosphorus (mg) 45.1 0.0 428.4 202.5 0.0 0.0 0.3 0.0 6.4 0.2 0.2 683 85
Phytosterols n/a n/a n/a n/a 19.9 n/a n/a 0.0 0.1 0.3 n/a 20 3
Polyunsaturated Fat (g) 0.0 0.0 1.4 0.8 0.9 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Potassium (mg) 67.7 2.4 435.6 200.6 0.1 0.1 3.6 0.5 18.5 2.1 1.2 732 92
Proline (g) 0.1 n/a 2.5 2.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 5 1
Protein (g) 2.9 0.0 15.9 19.4 0.0 0.0 0.0 0.0 0.3 0.0 0.0 38 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.1 0.0 0.5 0.3 1.2 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Selenium (mcg) 0.6 0.0 74.2 63.6 0.0 0.0 0.1 0.0 0.4 0.0 n/a 139 17
Serine (g) 0.1 n/a 0.7 1.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 2 0
Sodium (mg) 3.6 7.1 2.4 3.8 0.2 0.0 0.3 2,325.5 0.9 0.0 0.0 2,344 293
Starch n/a n/a 69.3 n/a n/a n/a n/a n/a n/a n/a n/a 69 9
Sucrose n/a n/a 0.4 n/a n/a 4.2 0.1 n/a 0.0 0.0 n/a 5 1
Sugar (g) 0.0 0.0 0.5 0.5 0.0 4.2 5.7 0.0 0.0 0.0 n/a 11 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.8 0.0 0.6 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.1 n/a 0.4 0.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.9 0.1 1.3 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Tocopherol, beta n/a n/a 0.3 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 2.3 n/a 0.1 n/a n/a n/a 0.0 0.0 n/a 2 0
Total Fat (g) 0.5 0.0 3.0 1.8 9.0 0.0 0.0 0.0 0.0 0.0 0.0 14 2
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 0.0 n/a 0.2 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.1 n/a 0.3 0.6 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Valine (g) 0.2 n/a 0.7 0.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin A, IU (IU) 0.0 0.0 10.8 0.0 0.0 0.0 0.0 0.0 0.0 2.8 9.5 23 3
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.5 1 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.4 236.8 12.9 22.4 0.0 0.0 1.2 0.0 0.1 0.0 0.1 274 34
Zinc (mg) 0.6 0.0 3.1 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1

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