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    Nutritional Facts: George's Whole Wheat Pizza Dough

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 ounce (7g)
    fast rising yeast
    1 cup (237g)
    warm water
    1 cup (120g)
    whole wheat flour
    1 1/2 cups (188g)
    all-purpose flour
    2 teaspoons (9g)
    olive oil
    1 teaspoon (4g)
    sugar
    1 teaspoon (7g)
    honey
    1 teaspoon (6g)
    salt
    1/2 teaspoon (2g)
    garlic powder
    1/2 teaspoon (0g)
    oregano
    1/2 teaspoon (0g)
    thyme
    Total 1 serving
    Alanine (g) 0.2 n/a 0.6 0.6 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.1 n/a 0.8 0.8 0.0 n/a 0.0 0.0 0.1 0.0 n/a 2 0
    Ash (g) 0.4 0.2 1.9 0.9 0.0 0.0 0.0 6.0 0.1 0.0 0.0 9 1
    Aspartic acid (g) 0.3 n/a 0.9 0.8 0.0 n/a 0.0 0.0 0.0 0.0 n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 2.1 7.1 40.8 28.1 0.1 0.0 0.4 1.4 1.2 2.7 0.8 85 11
    Calories 23.0 0.0 408.0 682.5 79.6 16.3 21.1 0.0 5.1 0.4 0.2 1,236 155
    Calories (kj) 96.5 0.0 1,708.8 2,855.6 332.9 68.0 88.1 0.0 21.5 1.9 0.8 5,174 647
    Carbohydrates (g) 2.9 0.0 86.4 143.1 0.0 4.2 5.7 0.0 1.1 0.1 0.0 244 30
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 0.0 0.5 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 n/a 0.3 0.4 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 1.9 0.0 12.8 5.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 20 3
    Folate (mcg) 165.8 0.0 52.8 48.8 0.0 0.0 0.1 0.0 0.7 0.4 0.1 269 34
    Folate, DFE (mcg) 165.8 0.0 52.8 48.8 0.0 0.0 0.1 0.0 0.7 0.4 0.1 269 34
    Folate, food (mcg) 165.8 0.0 52.8 48.8 0.0 0.0 0.1 0.0 0.7 0.4 0.1 269 34
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.1 n/a n/a 0.0 2.8 n/a 0.0 0.0 n/a 3 0
    Galactose n/a n/a n/a n/a n/a 0.0 0.2 n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a 0.0 2.5 n/a 0.0 0.0 n/a 2 0
    Glutamic acid (g) 0.5 n/a 5.2 6.5 0.0 n/a 0.0 0.0 0.1 0.0 n/a 12 2
    Glycine (g) 0.1 n/a 0.7 0.7 0.0 n/a 0.0 0.0 0.0 0.0 n/a 2 0
    Histidine (g) 0.1 n/a 0.4 0.4 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Iron (mg) 0.2 0.0 4.3 2.2 0.1 0.0 0.0 0.0 0.1 0.1 0.0 7 1
    Isoleucine (g) 0.1 n/a 0.5 0.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Leucine (g) 0.2 n/a 1.1 1.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3 0
    Lysine (g) 0.2 n/a 0.4 0.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Magnesium (mg) 3.8 2.4 164.4 41.3 0.0 0.0 0.1 0.1 1.2 0.5 0.3 214 27
    Maltose n/a n/a n/a n/a n/a 0.0 0.1 n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.0 0.0 4.9 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 1
    Methionine (g) 0.0 n/a 0.3 0.3 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.3 0.0 0.3 0.2 6.6 0.0 0.0 0.0 0.0 0.0 0.0 7 1
    Niacin (mg) 2.8 0.0 5.9 2.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11 1
    Pantothenic acid (mg) 1.0 0.0 0.7 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
    Phenylalanine (g) 0.1 n/a 0.8 1.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 2 0
    Phosphorus (mg) 45.1 0.0 428.4 202.5 0.0 0.0 0.3 0.0 6.4 0.2 0.2 683 85
    Phytosterols n/a n/a n/a n/a 19.9 n/a n/a 0.0 0.1 0.3 n/a 20 3
    Polyunsaturated Fat (g) 0.0 0.0 1.4 0.8 0.9 0.0 0.0 0.0 0.0 0.0 0.0 3 0
    Potassium (mg) 67.7 2.4 435.6 200.6 0.1 0.1 3.6 0.5 18.5 2.1 1.2 732 92
    Proline (g) 0.1 n/a 2.5 2.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 5 1
    Protein (g) 2.9 0.0 15.9 19.4 0.0 0.0 0.0 0.0 0.3 0.0 0.0 38 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.3 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.1 0.0 0.5 0.3 1.2 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Selenium (mcg) 0.6 0.0 74.2 63.6 0.0 0.0 0.1 0.0 0.4 0.0 n/a 139 17
    Serine (g) 0.1 n/a 0.7 1.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 2 0
    Sodium (mg) 3.6 7.1 2.4 3.8 0.2 0.0 0.3 2,325.5 0.9 0.0 0.0 2,344 293
    Starch n/a n/a 69.3 n/a n/a n/a n/a n/a n/a n/a n/a 69 9
    Sucrose n/a n/a 0.4 n/a n/a 4.2 0.1 n/a 0.0 0.0 n/a 5 1
    Sugar (g) 0.0 0.0 0.5 0.5 0.0 4.2 5.7 0.0 0.0 0.0 n/a 11 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.8 0.0 0.6 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Threonine (g) 0.1 n/a 0.4 0.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Tocopherol, alpha (mg) 0.0 0.0 0.9 0.1 1.3 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Tocopherol, beta n/a n/a 0.3 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 2.3 n/a 0.1 n/a n/a n/a 0.0 0.0 n/a 2 0
    Total Fat (g) 0.5 0.0 3.0 1.8 9.0 0.0 0.0 0.0 0.0 0.0 0.0 14 2
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tryptophan (g) 0.0 n/a 0.2 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.1 n/a 0.3 0.6 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
    Valine (g) 0.2 n/a 0.7 0.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin A, IU (IU) 0.0 0.0 10.8 0.0 0.0 0.0 0.0 0.0 0.0 2.8 9.5 23 3
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.5 1 0
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.1 0.0 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 0.4 236.8 12.9 22.4 0.0 0.0 1.2 0.0 0.1 0.0 0.1 274 34
    Zinc (mg) 0.6 0.0 3.1 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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