Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (796g) pork chops |
1 to taste (0g) salt |
1 to taste (0g) pepper |
2 tablespoons (28g) butter |
1/2 cup (80g) onions |
1 cup (70g) mushrooms |
1/4 teaspoon (0g) dried sage |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) pepper |
1 cup (108g) breadcrumbs |
2 tablespoons (0g) vegetable broth |
1/3 cup (77g) sour cream |
Total | 1 serving | |
| Alanine (g) | 9.7 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.1 | 10 | 3 |
| Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 11.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.6 | n/a | 0.1 | 12 | 3 |
| Ash (g) | 7.6 | n/a | n/a | 0.6 | 0.3 | 0.6 | 0.0 | 1.5 | 0.0 | 3.1 | n/a | 0.7 | 14 | 4 |
| Aspartic acid (g) | 16.1 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.8 | n/a | 0.2 | 17 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | 1.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 151.2 | n/a | n/a | 6.8 | 18.4 | 2.1 | 2.9 | 0.4 | 2.5 | 197.6 | n/a | 84.2 | 466 | 117 |
| Calories | 1,353.2 | n/a | n/a | 203.6 | 32.0 | 15.4 | 0.6 | 0.0 | 1.4 | 426.6 | n/a | 147.8 | 2,181 | 545 |
| Calories (kj) | 5,659.6 | n/a | n/a | 851.7 | 132.8 | 65.1 | 2.3 | 0.0 | 6.0 | 1,785.2 | n/a | 619.6 | 9,122 | 2,281 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 0.0 | n/a | n/a | 0.0 | 7.5 | 2.3 | 0.1 | 0.0 | 0.4 | 77.7 | n/a | 2.2 | 90 | 23 |
| Cholesterol (mg) | 549.2 | n/a | n/a | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 39.8 | 650 | 163 |
| Copper (mg) | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 1.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 2 | 1 |
| Dietary Fiber (g) | 0.0 | n/a | n/a | 0.0 | 1.4 | 0.7 | 0.1 | 0.0 | 0.1 | 4.9 | n/a | 0.0 | 7 | 2 |
| Folate (mcg) | 0.0 | n/a | n/a | 0.9 | 15.2 | 11.9 | 0.5 | 0.0 | 0.1 | 115.6 | n/a | 5.4 | 149 | 37 |
| Folate, DFE (mcg) | 0.0 | n/a | n/a | 0.9 | 15.2 | 11.9 | 0.5 | 0.0 | 0.1 | 177.1 | n/a | 5.4 | 211 | 53 |
| Folate, food (mcg) | 0.0 | n/a | n/a | 0.9 | 15.2 | 11.9 | 0.5 | 0.0 | 0.1 | 27.0 | n/a | 5.4 | 61 | 15 |
| Folic acid (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 88.6 | n/a | 0.0 | 89 | 22 |
| Fructose | n/a | n/a | n/a | n/a | 1.0 | 0.1 | n/a | n/a | 0.0 | 2.7 | n/a | 0.0 | 4 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 1.6 | 1.0 | n/a | n/a | 0.0 | 2.0 | n/a | 0.0 | 5 | 1 |
| Glutamic acid (g) | 26.3 | n/a | n/a | 0.1 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 4.5 | n/a | 0.4 | 32 | 8 |
| Glycine (g) | 7.4 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 8 | 2 |
| Histidine (g) | 7.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 8 | 2 |
| Hydroxyproline (g) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.0 | n/a | n/a | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.1 | 5.2 | n/a | 0.1 | 11 | 3 |
| Isoleucine (g) | 8.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.6 | n/a | 0.1 | 9 | 2 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2.7 | 3 | 1 |
| Leucine (g) | 14.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1.0 | n/a | 0.2 | 15 | 4 |
| Lysine (g) | 15.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.2 | 16 | 4 |
| Magnesium (mg) | 199.0 | n/a | n/a | 0.6 | 8.0 | 6.3 | 0.7 | 0.0 | 1.0 | 46.4 | n/a | 7.7 | 270 | 67 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.1 | n/a | 0.0 | 2 | 1 |
| Manganese (mg) | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | n/a | 0.0 | 1 | 0 |
| Methionine (g) | 4.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 5 | 1 |
| Monounsaturated Fat (g) | 28.2 | n/a | n/a | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 3.9 | 39 | 10 |
| Niacin (mg) | 52.7 | n/a | n/a | 0.0 | 0.1 | 2.5 | 0.0 | 0.0 | 0.0 | 7.2 | n/a | 0.1 | 63 | 16 |
| Pantothenic acid (mg) | 5.6 | n/a | n/a | 0.0 | 0.1 | 1.0 | n/a | 0.0 | 0.0 | 0.6 | n/a | 0.3 | 8 | 2 |
| Phenylalanine (g) | 6.9 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.7 | n/a | 0.1 | 8 | 2 |
| Phosphorus (mg) | 1,663.6 | n/a | n/a | 6.8 | 23.2 | 60.2 | 0.2 | 0.0 | 0.9 | 178.2 | n/a | 88.1 | 2,021 | 505 |
| Phytosterols | n/a | n/a | n/a | n/a | 12.0 | n/a | 0.4 | 0.0 | 0.5 | 8.6 | n/a | n/a | 22 | 5 |
| Polyunsaturated Fat (g) | 9.5 | n/a | n/a | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.2 | n/a | 0.6 | 13 | 3 |
| Potassium (mg) | 2,730.3 | n/a | n/a | 6.8 | 116.8 | 222.6 | 1.9 | 0.1 | 7.6 | 211.7 | n/a | 108.0 | 3,406 | 851 |
| Proline (g) | 6.7 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1.5 | n/a | 0.2 | 8 | 2 |
| Protein (g) | 164.9 | n/a | n/a | 0.2 | 0.9 | 2.2 | 0.0 | 0.0 | 0.1 | 14.4 | n/a | 1.6 | 184 | 46 |
| Retinol (mcg) | 15.9 | n/a | n/a | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 133.3 | 340 | 85 |
| Riboflavin (mg) | 1.5 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.1 | 2 | 1 |
| Saturated Fat (g) | 23.8 | n/a | n/a | 14.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 8.8 | 49 | 12 |
| Selenium (mcg) | 269.0 | n/a | n/a | 0.3 | 0.4 | 6.5 | 0.0 | 0.0 | 0.0 | 27.2 | n/a | 2.0 | 305 | 76 |
| Serine (g) | 7.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.7 | n/a | 0.1 | 8 | 2 |
| Sodium (mg) | 437.8 | n/a | n/a | 202.8 | 3.2 | 3.5 | 0.0 | 581.4 | 0.1 | 790.6 | n/a | 61.3 | 2,081 | 520 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 64.4 | n/a | 0.0 | 64 | 16 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Sugar (g) | 0.0 | n/a | n/a | 0.0 | 3.4 | 1.4 | 0.0 | 0.0 | 0.0 | 6.7 | n/a | 2.7 | 14 | 4 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 3.9 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | 5 | 1 |
| Threonine (g) | 7.4 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.1 | 8 | 2 |
| Tocopherol, alpha (mg) | 1.0 | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 2 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.8 | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 71.9 | n/a | n/a | 23.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 5.7 | n/a | 15.1 | 116 | 29 |
| Trans-monoenoic Fat (g) | 0.5 | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.7 | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 1.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 2 | 0 |
| Tyrosine (g) | 6.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.1 | 7 | 2 |
| Valine (g) | 8.6 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.6 | n/a | 0.1 | 10 | 2 |
| Vitamin A, IU (IU) | 47.8 | n/a | n/a | 709.7 | 1.6 | 0.0 | 10.3 | 0.0 | 3.1 | 0.0 | n/a | 477.2 | 1,250 | 312 |
| Vitamin A, RAE (mcg) | 15.9 | n/a | n/a | 194.3 | 0.0 | 0.0 | 0.5 | 0.0 | 0.2 | 0.0 | n/a | 134.8 | 346 | 86 |
| Vitamin B-12 (mcg) | 4.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.2 | 5 | 1 |
| Vitamin B-6 (mg) | 5.5 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 6 | 1 |
| Vitamin C (mg) | 0.0 | n/a | n/a | 0.0 | 5.9 | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 8 | 2 |
| Vitamin D (IU) | 167.2 | n/a | n/a | 17.0 | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10.7 | 200 | 50 |
| Water (g) | 554.8 | n/a | n/a | 4.5 | 71.3 | 64.7 | 0.0 | 0.0 | 0.1 | 7.0 | n/a | 57.0 | 759 | 190 |
| Zinc (mg) | 14.1 | n/a | n/a | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 1.6 | n/a | 0.3 | 16 | 4 |
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