Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/2 cup (30g) instant potato flakes |
1/2 cup (119g) hot water |
2 cups (474g) hot water |
1/3 cup (68g) shortening |
1/4 cup (50g) sugar |
1 tablespoon (18g) salt |
2 packages (14g) dry yeast |
1/2 cup (119g) water |
1 cup (128g) dry milk |
3 cups (375g) flour |
5 cups (625g) flour |
2 teaspoons (9g) oil |
Total | 1 serving | |
Alanine (g) | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 1.2 | 1.2 | 2.1 | 0.0 | 5 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 1.2 | 1.6 | 2.6 | 0.0 | 6 | 0 |
Ash (g) | 1.1 | 0.1 | 0.5 | 0.0 | 0.0 | 18.0 | 0.8 | 0.1 | 7.8 | 1.8 | 2.9 | 0.0 | 33 | 0 |
Aspartic acid (g) | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.6 | n/a | 2.6 | 1.6 | 2.7 | 0.0 | 8 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 8.1 | 3.6 | 14.2 | 0.0 | 0.5 | 4.3 | 4.3 | 3.6 | 1,167.4 | 56.3 | 93.8 | 0.0 | 1,356 | 0 |
Calories | 106.2 | 0.0 | 0.0 | 603.5 | 193.5 | 0.0 | 46.8 | 0.0 | 634.9 | 1,365.0 | 2,275.0 | 79.6 | 5,304 | 0 |
Calories (kj) | 444.0 | 0.0 | 0.0 | 2,525.1 | 809.0 | 0.0 | 196.0 | 0.0 | 2,656.0 | 5,711.3 | 9,518.8 | 332.9 | 22,193 | 0 |
Carbohydrates (g) | 24.4 | 0.0 | 0.0 | 0.0 | 50.0 | 0.0 | 5.9 | 0.0 | 49.2 | 286.2 | 476.9 | 0.0 | 893 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 124.2 | 0.0 | 0.0 | 0.0 | 124 | 0 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.5 | 0.9 | 0.0 | 2 | 0 |
Cystine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.3 | 0.8 | 1.4 | 0.0 | 3 | 0 |
Dietary Fiber (g) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 10.1 | 16.9 | 0.0 | 33 | 0 |
Folate (mcg) | 13.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 337.0 | 0.0 | 47.4 | 686.3 | 1,143.8 | 0.0 | 2,228 | 0 |
Folate, DFE (mcg) | 13.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 337.0 | 0.0 | 47.4 | 1,091.3 | 1,818.8 | 0.0 | 3,308 | 0 |
Folate, food (mcg) | 13.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 337.0 | 0.0 | 47.4 | 108.8 | 181.3 | 0.0 | 688 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 577.5 | 962.5 | 0.0 | 1,540 | 0 |
Fructose (g) | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glutamic acid (g) | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.9 | n/a | 7.1 | 13.0 | 21.7 | 0.0 | 43 | 0 |
Glycine (g) | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.7 | 1.4 | 2.3 | 0.0 | 5 | 0 |
Histidine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.9 | 0.9 | 1.4 | 0.0 | 3 | 0 |
Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.6 | 17.4 | 29.0 | 0.0 | 48 | 0 |
Isoleucine (g) | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 2.0 | 1.3 | 2.2 | 0.0 | 6 | 0 |
Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | 3.3 | 2.7 | 4.4 | 0.0 | 11 | 0 |
Lysine (g) | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | 2.7 | 0.9 | 1.4 | 0.0 | 6 | 0 |
Magnesium (mg) | 19.8 | 1.2 | 4.7 | 0.0 | 0.0 | 0.2 | 7.8 | 1.2 | 108.8 | 82.5 | 137.5 | 0.0 | 364 | 0 |
Maltose (g) | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.6 | 4.3 | n/a | 7 | 0 |
Methionine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.8 | 0.7 | 1.1 | 0.0 | 3 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 30.4 | 0.0 | 0.0 | 0.6 | 0.0 | 10.1 | 0.3 | 0.5 | 2.5 | 44 | 0 |
Niacin (mg) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.8 | 0.0 | 0.8 | 22.1 | 36.9 | 0.0 | 68 | 0 |
Pantothenic acid (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 2.9 | 1.6 | 2.7 | 0.0 | 10 | 0 |
Phenylalanine (g) | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 1.6 | 2.0 | 3.3 | 0.0 | 7 | 0 |
Phosphorus (mg) | 46.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 91.7 | 0.0 | 993.3 | 405.0 | 675.0 | 0.0 | 2,212 | 0 |
Phytosterols | n/a | n/a | n/a | 136.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 87.1 | 224 | 0 |
Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 17.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 1.5 | 2.6 | 4.9 | 28 | 0 |
Potassium (mg) | 329.4 | 1.2 | 4.7 | 0.0 | 1.0 | 1.4 | 137.5 | 1.2 | 1,702.4 | 401.3 | 668.8 | 0.0 | 3,249 | 0 |
Proline (g) | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 3.3 | 4.5 | 7.5 | 0.0 | 16 | 0 |
Protein (g) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.8 | 0.0 | 33.7 | 38.7 | 64.6 | 0.0 | 145 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 323.8 | 0.0 | 0.0 | 0.0 | 324 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 1.5 | 1.9 | 3.1 | 0.0 | 7 | 0 |
Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 17.1 | 0.0 | 0.0 | 0.1 | 0.0 | 21.4 | 0.6 | 1.0 | 1.2 | 41 | 0 |
Selenium (mcg) | 4.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1.1 | 0.0 | 20.9 | 127.1 | 211.9 | 0.0 | 365 | 0 |
Serine (g) | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 1.8 | 1.9 | 3.2 | 0.0 | 7 | 0 |
Sodium (mg) | 31.2 | 3.6 | 14.2 | 0.0 | 0.5 | 6,976.4 | 7.3 | 3.6 | 474.9 | 7.5 | 12.5 | 0.0 | 7,532 | 0 |
Starch (g) | 21.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 21 | 0 |
Sucrose (g) | 0.3 | n/a | n/a | n/a | 49.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 50 | 0 |
Sugar (g) | 1.0 | 0.0 | 0.0 | 0.0 | 49.9 | 0.0 | 0.0 | 0.0 | 49.2 | 1.0 | 1.7 | 0.0 | 103 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.4 | 2.9 | 4.9 | 0.0 | 10 | 0 |
Threonine (g) | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 1.5 | 1.1 | 1.8 | 0.0 | 5 | 0 |
Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.4 | 1.3 | 7 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.4 | n/a | 1 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | 10.5 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 11 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 22.0 | n/a | n/a | n/a | n/a | n/a | 1.4 | 2.4 | n/a | 26 | 0 |
Total Fat (g) | 0.1 | 0.0 | 0.0 | 68.3 | 0.0 | 0.0 | 1.1 | 0.0 | 34.2 | 3.7 | 6.1 | 9.0 | 122 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tryptophan (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.5 | 0.5 | 0.8 | 0.0 | 2 | 0 |
Tyrosine (g) | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 1.6 | 1.2 | 2.0 | 0.0 | 5 | 0 |
Valine (g) | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 2.3 | 1.6 | 2.6 | 0.0 | 7 | 0 |
Vitamin A, IU (IU) | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,195.5 | 0.0 | 0.0 | 0.0 | 1,199 | 0 |
Vitamin A, RAE (mcg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 330.2 | 0.0 | 0.0 | 0.0 | 331 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 0.2 | 0.3 | 0.0 | 1 | 0 |
Vitamin C (mg) | 24.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.0 | 0.0 | 0.0 | 0.0 | 35 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 537.6 | 0.0 | 0.0 | 0.0 | 538 | 0 |
Water (g) | 2.0 | 118.4 | 473.5 | 0.0 | 0.0 | 0.0 | 0.7 | 118.4 | 3.2 | 44.7 | 74.5 | 0.0 | 835 | 0 |
Zinc (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 4.3 | 2.6 | 4.4 | 0.0 | 13 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.