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Nutritional Facts: Bean Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 teaspoons (9g)
oil
4 slices (32g)
bacon
750 g (0g)
four-bean mix
1 small (70g)
onions
1 clove (3g)
garlic
2 teaspoons (10g)
red wine vinegar
2 tablespoons (27g)
olive oil
1/4 cup (15g)
fresh parsley
1 to taste (0g)
salt & freshly ground black pepper
Total 1 serving
Alanine (g) 0.0 0.2 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.2 n/a 0.1 0.0 n/a 0.0 0.0 n/a 0 0
Ash (g) 0.0 0.8 n/a 0.2 0.0 0.0 0.0 0.3 n/a 1 0
Aspartic acid (g) 0.0 0.3 n/a 0.1 0.0 n/a 0.0 0.0 n/a 0 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 0.0 1.9 n/a 16.1 5.4 0.6 0.3 20.7 n/a 45 11
Calories 79.6 146.6 n/a 28.0 4.5 1.9 238.7 5.4 n/a 505 126
Calories (kj) 332.9 613.8 n/a 116.2 18.7 7.9 998.7 22.7 n/a 2,111 528
Carbohydrates (g) 0.0 0.2 n/a 6.5 1.0 0.0 0.0 0.9 n/a 9 2
Cholesterol (mg) 0.0 21.8 n/a 0.0 0.0 n/a 0.0 0.0 n/a 22 5
Copper (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.0 n/a 1.2 0.1 0.0 0.0 0.5 n/a 2 0
Folate (mcg) 0.0 0.6 n/a 13.3 0.1 n/a 0.0 22.8 n/a 37 9
Folate, DFE (mcg) 0.0 0.6 n/a 13.3 0.1 n/a 0.0 22.8 n/a 37 9
Folate, food (mcg) 0.0 0.6 n/a 13.3 0.1 n/a 0.0 22.8 n/a 37 9
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 0.9 n/a n/a n/a n/a n/a 1 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 1.4 n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 0.0 0.5 n/a 0.2 0.0 n/a 0.0 0.0 n/a 1 0
Glycine (g) 0.0 0.3 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Histidine (g) 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Hydroxyproline n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.2 n/a 0.1 0.1 0.0 0.2 0.9 n/a 1 0
Isoleucine (g) 0.0 0.2 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.3 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Lysine (g) 0.0 0.3 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Magnesium (mg) 0.0 3.8 n/a 7.0 0.8 0.4 0.0 7.5 n/a 19 5
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.0 n/a 0.1 0.1 0.0 0.0 0.0 n/a 0 0
Methionine (g) 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 2.5 6.4 n/a 0.0 0.0 n/a 19.7 0.0 n/a 29 7
Niacin (mg) 0.0 1.2 n/a 0.1 0.0 n/a 0.0 0.2 n/a 2 0
Pantothenic acid (mg) 0.0 0.2 n/a 0.1 0.0 n/a 0.0 0.1 n/a 0 0
Phenylalanine (g) 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Phosphorus (mg) 0.0 60.2 n/a 20.3 4.6 0.8 0.0 8.7 n/a 95 24
Phytosterols (mg) 87.1 n/a n/a 10.5 n/a n/a 59.7 0.8 n/a 158 40
Polyunsaturated Fat (g) 4.9 1.5 n/a 0.0 0.0 n/a 2.8 0.0 n/a 9 2
Potassium (mg) 0.0 66.6 n/a 102.2 12.0 3.9 0.3 83.1 n/a 268 67
Proline (g) 0.0 0.2 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Protein (g) 0.0 3.7 n/a 0.8 0.2 0.0 0.0 0.4 n/a 5 1
Retinol (mcg) 0.0 3.5 n/a 0.0 0.0 n/a 0.0 0.0 n/a 4 1
Riboflavin (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Saturated Fat (g) 1.2 4.8 n/a 0.0 0.0 0.0 3.7 0.0 n/a 10 2
Selenium (mcg) 0.0 6.5 n/a 0.4 0.4 n/a 0.0 0.0 n/a 7 2
Serine (g) 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Sodium (mg) 0.0 266.6 n/a 2.8 0.5 0.8 0.5 8.4 n/a 280 70
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.7 n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.0 0.0 n/a 3.0 0.0 0.0 0.0 0.1 n/a 3 1
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Threonine (g) 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 1.3 0.1 n/a 0.0 0.0 n/a 3.9 0.1 n/a 5 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 n/a n/a 0.2 0.1 n/a 0 0
Total Fat (g) 9.0 14.4 n/a 0.1 0.0 0.0 27.0 0.1 n/a 51 13
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Valine (g) 0.0 0.2 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Vitamin A, IU (IU) 0.0 11.8 n/a 1.4 0.3 0.0 0.0 1,263.6 n/a 1,277 319
Vitamin A, RAE (mcg) 0.0 3.5 n/a 0.0 0.0 0.0 0.0 63.2 n/a 67 17
Vitamin B-12 (mcg) 0.0 0.2 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.1 n/a 0.1 0.0 n/a 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.0 n/a 5.2 0.9 0.1 0.0 20.0 n/a 26 7
Vitamin D (IU) 0.0 20.2 n/a 0.0 0.0 n/a 0.0 0.0 n/a 20 5
Water (g) 0.0 12.9 n/a 62.4 1.8 9.4 0.0 13.2 n/a 100 25
Zinc (mg) 0.0 0.4 n/a 0.1 0.0 0.0 0.0 0.2 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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