Nutritional Facts: Broccoli, Tortellini, and Bacon Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  38 ounces (1,077g)
cheese tortellini
4 cups (284g)
broccoli florets
2 cups (298g)
cherry tomatoes
2 tablespoons (6g)
fresh chives
1 cup (16g)
coleslaw dressing
1 lb (454g)
bacon
1/4 cup (35g)
sunflower seeds
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine n/a 0.3 0.1 0.0 n/a 3.4 0.4 n/a 4 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.4 0.1 0.0 n/a 3.4 0.8 n/a 5 1
Ash (g) 19.1 2.6 1.5 0.1 0.3 11.4 1.1 n/a 36 4
Aspartic acid n/a 0.6 0.4 0.0 n/a 4.9 0.9 n/a 7 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 1,637.6 136.3 29.8 5.5 2.2 27.2 27.3 n/a 1,866 207
Calories 3,307.5 79.5 53.6 1.8 62.4 2,077.5 204.4 n/a 5,787 643
Calories (kj) 13,833.5 332.3 220.5 7.6 261.1 8,699.9 855.8 n/a 24,211 2,690
Carbohydrates (g) 506.4 14.9 11.6 0.3 3.8 3.0 7.0 n/a 547 61
Cholesterol (mg) 452.5 0.0 0.0 0.0 4.2 308.4 0.0 n/a 765 85
Copper (mg) 0.9 0.1 0.2 0.0 0.0 0.3 0.6 n/a 2 0
Cystine n/a 0.1 0.0 n/a n/a 0.6 0.2 n/a 1 0
Dietary Fiber (g) 20.5 n/a 3.6 0.2 0.0 0.0 3.0 n/a 27 3
Folate (mcg) 797.3 201.6 44.7 6.3 2.2 9.1 79.5 n/a 1,141 127
Folate, DFE (mcg) 1,260.5 201.6 44.7 6.3 2.2 9.1 79.5 n/a 1,604 178
Folate, food (mcg) 129.3 201.6 44.7 6.3 2.2 9.1 79.5 n/a 473 53
Folic acid (mcg) 668.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 668 74
Fructose n/a n/a 4.1 n/a n/a n/a n/a n/a 4 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 3.7 n/a n/a n/a n/a n/a 4 0
Glutamic acid n/a 1.1 1.3 0.0 n/a 7.7 2.0 n/a 12 1
Glycine n/a 0.3 0.1 0.0 n/a 3.7 0.5 n/a 5 1
Histidine n/a 0.1 0.0 0.0 n/a 2.0 0.2 n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a 0.9 n/a n/a 1 0
Iron (mg) 16.2 2.5 0.8 0.1 0.0 2.2 1.8 n/a 24 3
Isoleucine n/a 0.3 0.1 0.0 n/a 2.5 0.4 n/a 3 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.4 0.1 0.0 n/a 4.1 0.6 n/a 5 1
Lysine n/a 0.4 0.1 0.0 n/a 4.4 0.3 n/a 5 1
Magnesium (mg) 226.2 71.0 32.8 2.5 0.3 54.4 113.8 n/a 501 56
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.7 0.3 0.0 0.0 0.1 0.7 n/a 2 0
Methionine n/a 0.1 0.0 0.0 n/a 1.2 0.2 n/a 1 0
Monounsaturated Fat (g) 22.3 0.1 0.1 0.0 1.4 90.9 6.5 n/a 121 13
Niacin (mg) 29.0 1.8 1.8 0.0 0.0 17.4 2.9 n/a 53 6
Pantothenic acid n/a 1.5 0.3 0.0 0.0 2.4 0.4 n/a 5 1
Phenylalanine n/a 0.2 0.1 0.0 n/a 2.1 0.4 n/a 3 0
Phosphorus (mg) 2,284.0 187.4 71.5 3.5 4.2 852.8 231.0 n/a 3,634 404
Phytosterols n/a n/a 20.9 0.5 n/a n/a 186.9 n/a 208 23
Polyunsaturated Fat (g) 5.0 0.5 0.2 0.0 2.9 21.9 8.1 n/a 39 4
Potassium (mg) 958.9 923.0 706.3 17.8 1.4 943.5 225.8 n/a 3,777 420
Proline n/a 0.3 0.0 0.0 n/a 2.9 0.4 n/a 4 0
Protein (g) 145.4 8.5 2.6 0.2 0.1 52.6 7.3 n/a 217 24
Retinol (mcg) 398.6 0.0 0.0 0.0 2.6 49.9 0.0 n/a 451 50
Riboflavin (mg) 3.3 0.3 0.1 0.0 0.0 0.5 0.1 n/a 4 0
Saturated Fat (g) 38.8 0.2 0.1 0.0 0.8 68.0 1.6 n/a 109 12
Selenium (mcg) 257.5 8.5 0.0 0.1 0.3 91.6 18.6 n/a 376 42
Serine n/a 0.3 0.1 0.0 n/a 2.0 0.4 n/a 3 0
Sodium (mg) 6,636.6 76.7 14.9 0.2 113.6 3,778.4 3.2 n/a 10,624 1,180
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a n/a 0.9 n/a 1 0
Sugar (g) 10.2 n/a 7.8 0.1 3.2 0.0 0.9 n/a 22 2
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 3.4 0.2 0.1 0.0 0.0 1.3 0.5 n/a 5 1
Threonine n/a 0.3 0.1 0.0 n/a 2.1 0.3 n/a 3 0
Tocopherol, alpha (mg) 1.7 n/a 1.6 0.0 0.5 1.2 12.3 n/a 17 2
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.1 0.4 n/a 1 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.4 n/a n/a 0.4 0.1 n/a 1 0
Total Fat (g) 77.9 1.0 0.6 0.0 5.3 204.3 18.0 n/a 307 34
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a 0.1 0.0 0.0 n/a 0.4 0.1 n/a 1 0
Tyrosine n/a 0.2 0.0 0.0 n/a 1.6 0.2 n/a 2 0
Valine n/a 0.4 0.1 0.0 n/a 2.8 0.5 n/a 4 0
Vitamin A, IU (IU) 1,540.6 8,520.0 2,482.3 261.2 10.1 167.8 17.5 n/a 13,000 1,444
Vitamin A, RAE (mcg) 409.4 426.0 125.2 13.1 2.7 49.9 1.1 n/a 1,027 114
Vitamin B-12 (mcg) 1.7 0.0 0.0 0.0 0.0 3.1 0.0 n/a 5 1
Vitamin B-6 (mg) 0.5 0.5 0.2 0.0 0.0 1.0 0.5 n/a 3 0
Vitamin C (mg) 0.0 264.7 40.8 3.5 0.0 0.0 0.5 n/a 309 34
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.5 285.8 0.0 n/a 286 32
Water (g) 328.6 257.6 281.7 5.4 6.4 182.3 1.7 n/a 1,064 118
Zinc (mg) 11.0 1.1 0.5 0.0 0.0 5.3 1.8 n/a 20 2

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