Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/2 lb (227g) unsalted butter |
8 ounces (227g) cream cheese |
2 cups (250g) all-purpose flour |
1 tablespoon (24g) icing sugar |
1 pinch (0g) salt |
1/2 cup (114g) butter |
1/4 cup (50g) sugar |
1/2 cup (100g) sugar |
1 teaspoon (3g) cinnamon |
1 1/2 cups (206g) nuts |
3 tablespoons (43g) butter |
1 cup (95g) ground almonds |
1 cup (320g) jam |
3 tablespoons (43g) butter |
1 cup (168g) chocolate chips |
3 tablespoons (43g) butter |
3/4 (5g) dates |
1/2 teaspoon (1g) cinnamon |
Total | 1 serving | |
Alanine (g) | 0.1 | 0.4 | 0.8 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.7 | 0.0 | 1.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.1 | 0.5 | 1.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 4.6 | 0.0 | 2.3 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 9 | 0 |
Ash (g) | 0.1 | 3.0 | 1.2 | 0.0 | 0.4 | 2.4 | 0.0 | 0.0 | 0.1 | 8.5 | 0.9 | 2.8 | 0.7 | 0.9 | 2.0 | 0.9 | 0.1 | 0.0 | 24 | 0 |
Aspartic acid (g) | 0.1 | 1.2 | 1.1 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 4.2 | 0.0 | 2.8 | 0.5 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 11 | 0 |
Beta-sitosterol (mg) | 9.1 | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | 1.7 | 125.4 | n/a | 1.7 | n/a | 1.7 | n/a | n/a | 144 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 104.2 | 0.0 | 0.0 | 0.0 | 104 | 0 |
Calcium (mg) | 54.5 | 222.7 | 37.5 | 0.2 | 0.1 | 27.2 | 0.5 | 1.0 | 26.2 | 143.9 | 10.2 | 250.8 | 64.0 | 10.2 | 53.8 | 10.2 | 2.1 | 13.1 | 928 | 0 |
Calories | 1,627.6 | 777.0 | 910.0 | 93.4 | 0.0 | 813.8 | 193.5 | 387.0 | 6.5 | 1,220.7 | 305.4 | 546.3 | 889.6 | 305.4 | 806.4 | 305.4 | 15.0 | 3.2 | 9,206 | 0 |
Calories (kj) | 6,807.7 | 3,251.2 | 3,807.5 | 390.5 | 0.0 | 3,403.9 | 809.0 | 1,618.0 | 27.0 | 5,106.7 | 1,277.6 | 2,287.6 | 3,721.6 | 1,277.6 | 3,373.4 | 1,277.6 | 62.7 | 13.5 | 38,513 | 0 |
Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 4.8 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 5 | 0 |
Carbohydrates (g) | 0.1 | 9.2 | 190.8 | 23.9 | 0.0 | 0.1 | 50.0 | 100.0 | 2.1 | 52.1 | 0.0 | 20.6 | 220.4 | 0.0 | 107.4 | 0.0 | 4.0 | 1.1 | 782 | 0 |
Cholesterol (mg) | 488.1 | 249.9 | 0.0 | 0.0 | 0.0 | 244.0 | 0.0 | 0.0 | 0.0 | 0.0 | 91.6 | 0.0 | 0.0 | 91.6 | 0.0 | 91.6 | 0.0 | 0.0 | 1,257 | 0 |
Copper (mg) | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.9 | 0.3 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 6 | 0 |
Cystine (g) | 0.0 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 18.5 | 0.0 | 11.6 | 3.5 | 0.0 | 9.9 | 0.0 | 0.4 | 0.7 | 53 | 0 |
Folate (mcg) | 6.8 | 25.0 | 65.0 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 0.2 | 102.8 | 1.3 | 47.5 | 35.2 | 1.3 | 21.8 | 1.3 | 1.0 | 0.1 | 313 | 0 |
Folate, DFE (mcg) | 6.8 | 25.0 | 65.0 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 0.2 | 102.8 | 1.3 | 47.5 | 35.2 | 1.3 | 21.8 | 1.3 | 1.0 | 0.1 | 313 | 0 |
Folate, food (mcg) | 6.8 | 25.0 | 65.0 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 0.2 | 102.8 | 1.3 | 47.5 | 35.2 | 1.3 | 21.8 | 1.3 | 1.0 | 0.1 | 313 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 1.0 | 0.0 | 1 | 0 |
Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 1.1 | 0.0 | 1 | 0 |
Glutamic acid (g) | 0.4 | 3.0 | 8.7 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 9.1 | 0.1 | 6.5 | 0.3 | 0.1 | 1.1 | 0.1 | 0.0 | 0.0 | 30 | 0 |
Glycine (g) | 0.0 | 0.3 | 0.9 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.2 | 0.0 | 1.4 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 5 | 0 |
Histidine (g) | 0.1 | 0.4 | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Iron (mg) | 0.0 | 0.9 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 7.6 | 0.0 | 3.5 | 1.6 | 0.0 | 5.3 | 0.0 | 0.1 | 0.1 | 22 | 0 |
Isoleucine (g) | 0.1 | 0.7 | 0.9 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 1.5 | 0.0 | 0.7 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Lactose | n/a | 7.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 7 | 0 |
Leucine (g) | 0.2 | 1.5 | 1.8 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 2.8 | 0.0 | 1.4 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 8 | 0 |
Lysine (g) | 0.2 | 1.3 | 0.6 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 1.5 | 0.0 | 0.6 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 5 | 0 |
Magnesium (mg) | 4.5 | 20.4 | 55.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 1.6 | 462.4 | 0.9 | 254.6 | 12.8 | 0.9 | 193.2 | 0.9 | 2.3 | 0.8 | 1,012 | 0 |
Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 4.0 | 0.0 | 2.2 | 0.1 | 0.0 | 1.3 | 0.0 | 0.0 | 0.2 | 10 | 0 |
Methionine (g) | 0.0 | 0.4 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Monounsaturated Fat (g) | 47.7 | 19.6 | 0.2 | 0.0 | 0.0 | 23.9 | 0.0 | 0.0 | 0.0 | 64.5 | 9.0 | 29.3 | 0.1 | 9.0 | 16.7 | 9.0 | 0.0 | 0.0 | 229 | 0 |
Niacin (mg) | 0.1 | 0.3 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.7 | 0.0 | 3.2 | 0.1 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 17 | 0 |
Pantothenic acid (mg) | 0.2 | 1.3 | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.4 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 6 | 0 |
Phenylalanine (g) | 0.1 | 0.7 | 1.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.0 | 0.0 | 1.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 6 | 0 |
Phosphorus (mg) | 54.5 | 240.8 | 270.0 | 0.0 | 0.0 | 27.2 | 0.0 | 0.0 | 1.7 | 893.9 | 10.2 | 459.8 | 60.8 | 10.2 | 221.8 | 10.2 | 3.3 | 0.8 | 2,265 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | 38.4 | n/a | n/a | n/a | n/a | 0.3 | 39 | 0 |
Polyunsaturated Fat (g) | 6.9 | 3.3 | 1.0 | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 22.1 | 1.3 | 11.5 | 0.0 | 1.3 | 1.6 | 1.3 | 0.0 | 0.0 | 54 | 0 |
Potassium (mg) | 54.5 | 313.5 | 267.5 | 0.5 | 0.0 | 27.2 | 1.0 | 2.0 | 11.3 | 1,226.8 | 10.2 | 669.8 | 246.4 | 10.2 | 613.2 | 10.2 | 34.9 | 5.6 | 3,505 | 0 |
Proline (g) | 0.2 | 1.5 | 3.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 1.8 | 0.0 | 1.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 8 | 0 |
Protein (g) | 1.9 | 13.5 | 25.8 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.1 | 35.6 | 0.4 | 20.2 | 1.2 | 0.4 | 7.1 | 0.4 | 0.1 | 0.1 | 108 | 0 |
Retinol (mcg) | 1,523.2 | 815.6 | 0.0 | 0.0 | 0.0 | 761.6 | 0.0 | 0.0 | 0.0 | 0.0 | 285.8 | 0.0 | 0.0 | 285.8 | 0.0 | 285.8 | 0.0 | 0.0 | 3,958 | 0 |
Riboflavin (mg) | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 1.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Saturated Fat (g) | 116.6 | 43.8 | 0.4 | 0.0 | 0.0 | 58.3 | 0.0 | 0.0 | 0.0 | 14.2 | 21.9 | 3.5 | 0.0 | 21.9 | 29.8 | 21.9 | 0.0 | 0.0 | 332 | 0 |
Selenium (mcg) | 2.3 | 5.5 | 84.8 | 0.1 | 0.0 | 1.1 | 0.3 | 0.6 | 0.1 | 15.4 | 0.4 | 2.4 | 6.4 | 0.4 | 7.1 | 0.4 | 0.2 | 0.0 | 127 | 0 |
Serine (g) | 0.1 | 0.8 | 1.3 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 1.9 | 0.0 | 0.9 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 6 | 0 |
Sodium (mg) | 25.0 | 729.3 | 5.0 | 0.5 | 155.0 | 810.4 | 0.5 | 1.0 | 0.3 | 1,374.8 | 304.2 | 1.0 | 102.4 | 304.2 | 18.5 | 304.2 | 0.1 | 0.1 | 4,136 | 0 |
Starch | n/a | 0.8 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 3.8 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 0 |
Sucrose | n/a | 0.0 | n/a | n/a | n/a | n/a | 49.9 | 99.8 | 0.0 | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | 1.3 | 0.0 | 154 | 0 |
Sugar (g) | 0.1 | 7.3 | 0.7 | 23.5 | 0.0 | 0.1 | 49.9 | 99.8 | 0.1 | 9.5 | 0.0 | 3.7 | 155.2 | 0.0 | 91.6 | 0.0 | 3.4 | 0.0 | 445 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 816.5 | 0.0 | 0.0 | 0.0 | 816 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 0.1 | 0.5 | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.2 | 0.0 | 0.6 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Tocopherol, alpha (mg) | 5.3 | 0.7 | 0.2 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.1 | 22.5 | 1.0 | 24.9 | 0.4 | 1.0 | 0.4 | 1.0 | 0.0 | 0.0 | 60 | 0 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
Total Fat (g) | 184.1 | 77.8 | 2.5 | 0.0 | 0.0 | 92.1 | 0.0 | 0.0 | 0.0 | 105.7 | 34.6 | 46.9 | 0.2 | 34.6 | 50.4 | 34.6 | 0.0 | 0.0 | 663 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | 0.0 | n/a | 1.3 | 0.0 | n/a | 1.3 | n/a | 1.3 | n/a | 0.0 | 7 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | 3.7 | n/a | n/a | 0.0 | n/a | 1.4 | 0.0 | n/a | 1.4 | n/a | 1.4 | n/a | 0.0 | 8 | 0 |
Tryptophan (g) | 0.0 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Tyrosine (g) | 0.1 | 0.7 | 0.8 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.4 | 0.0 | 0.4 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Valine (g) | 0.1 | 0.9 | 1.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 1.9 | 0.0 | 0.8 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 5 | 0 |
Vitamin A, IU (IU) | 5,672.7 | 3,051.3 | 0.0 | 0.0 | 0.0 | 2,836.4 | 0.0 | 0.0 | 7.7 | 10.3 | 1,064.6 | 1.0 | 0.0 | 1,064.6 | 0.0 | 1,064.6 | 0.5 | 3.9 | 14,777 | 0 |
Vitamin A, RAE (mcg) | 1,552.7 | 831.6 | 0.0 | 0.0 | 0.0 | 776.3 | 0.0 | 0.0 | 0.4 | 0.0 | 291.4 | 0.0 | 0.0 | 291.4 | 0.0 | 291.4 | 0.0 | 0.2 | 4,035 | 0 |
Vitamin B-12 (mcg) | 0.4 | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | 28.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29 | 0 |
Vitamin D (IU) | 136.2 | 56.8 | 0.0 | 0.0 | 0.0 | 68.1 | 0.0 | 0.0 | 0.0 | 0.0 | 25.6 | 0.0 | 0.0 | 25.6 | 0.0 | 25.6 | 0.0 | 0.0 | 338 | 0 |
Water (g) | 40.7 | 123.7 | 29.8 | 0.1 | 0.0 | 18.0 | 0.0 | 0.0 | 0.3 | 3.6 | 6.8 | 4.5 | 97.5 | 6.8 | 1.2 | 6.8 | 1.1 | 0.1 | 341 | 0 |
Zinc (mg) | 0.2 | 1.2 | 1.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 7.8 | 0.0 | 2.9 | 0.2 | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 17 | 0 |
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