Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Tuna Salad Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 ounces (340g)
    tuna
    1/2 cup (118g)
    mayonnaise
    1/2 cup (51g)
    celery
    3 cups (216g)
    salad greens
    1 to taste (0g)
    olive oil
    1 to taste (0g)
    red wine vinegar
    1 to taste (0g)
    salt
    1 to taste (0g)
    fresh cracked pepper
    2 (100g)
    hard-boiled eggs
    2 stalks (66g)
    hearts of palm
    1 (119g)
    red bell peppers
    Total 1 serving
    Alanine (g) 4.8 0.1 0.0 0.1 n/a n/a n/a n/a 0.7 0.1 0.0 6 3
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Arginine (g) 4.7 0.1 0.0 0.2 n/a n/a n/a n/a 0.8 0.1 0.0 6 3
    Ash (g) 4.0 2.2 0.4 1.3 n/a n/a n/a n/a 1.1 1.3 0.6 11 5
    Aspartic acid (g) 8.1 0.1 0.1 0.3 n/a n/a n/a n/a 1.3 0.1 0.3 10 5
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Calcium (mg) 27.2 16.5 20.2 77.8 n/a n/a n/a n/a 50.0 38.3 8.3 238 119
    Calories 489.6 458.3 8.1 32.4 n/a n/a n/a n/a 155.0 18.5 36.9 1,199 599
    Calories (kj) 2,046.8 1,916.4 33.8 133.9 n/a n/a n/a n/a 649.0 77.2 153.5 5,011 2,505
    Carbohydrates (g) 0.0 28.1 1.5 6.2 n/a n/a n/a n/a 1.1 3.0 7.2 47 24
    Cholesterol (mg) 129.2 30.6 0.0 0.0 n/a n/a n/a n/a 373.0 0.0 0.0 533 266
    Copper (mg) 0.3 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 0.1 0.0 1 0
    Cystine (g) 0.8 0.0 0.0 0.0 n/a n/a n/a n/a 0.3 0.0 0.0 1 1
    Dietary Fiber (g) 0.0 0.0 0.8 2.8 n/a n/a n/a n/a 0.0 1.6 2.5 8 4
    Folate (mcg) 6.8 7.1 18.2 82.1 n/a n/a n/a n/a 44.0 25.7 54.7 239 119
    Folate, DFE (mcg) 6.8 7.1 18.2 82.1 n/a n/a n/a n/a 44.0 25.7 54.7 239 119
    Folate, food (mcg) 6.8 7.1 18.2 82.1 n/a n/a n/a n/a 44.0 25.7 54.7 239 119
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.3 0.9 n/a n/a n/a n/a n/a n/a 2.7 4 2
    Galactose n/a n/a 0.3 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 0.3 0.8 n/a n/a n/a n/a n/a n/a 2.3 3 2
    Glutamic acid (g) 11.8 0.1 0.0 0.4 n/a n/a n/a n/a 1.6 0.2 0.3 14 7
    Glycine (g) 3.8 0.0 0.0 0.1 n/a n/a n/a n/a 0.4 0.1 0.0 5 2
    Histidine (g) 2.3 0.0 0.0 0.0 n/a n/a n/a n/a 0.3 0.0 0.0 3 1
    Iron (mg) 3.5 0.2 0.1 1.9 n/a n/a n/a n/a 1.2 2.1 0.5 9 5
    Isoleucine (g) 3.7 0.1 0.0 0.2 n/a n/a n/a n/a 0.7 0.1 0.0 5 2
    Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 6.4 0.1 0.0 0.2 n/a n/a n/a n/a 1.1 0.1 0.0 8 4
    Lysine (g) 7.3 0.1 0.0 0.2 n/a n/a n/a n/a 0.9 0.1 0.0 9 4
    Magnesium (mg) 170.0 2.4 5.6 28.1 n/a n/a n/a n/a 10.0 25.1 14.3 255 128
    Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.1 0.1 0.1 0.5 n/a n/a n/a n/a 0.0 0.9 0.1 2 1
    Methionine (g) 2.3 0.0 0.0 0.0 n/a n/a n/a n/a 0.4 0.0 0.0 3 1
    Monounsaturated Fat (g) 5.4 10.6 0.0 0.0 n/a n/a n/a n/a 4.1 0.1 0.0 20 10
    Niacin (mg) 29.4 0.0 0.2 0.8 n/a n/a n/a n/a 0.1 0.3 1.2 32 16
    Pantothenic acid (mg) 3.6 0.3 0.1 0.3 n/a n/a n/a n/a 1.4 0.1 0.4 6 3
    Phenylalanine (g) 3.1 0.0 0.0 0.1 n/a n/a n/a n/a 0.7 0.1 0.1 4 2
    Phosphorus (mg) 863.6 30.6 12.1 62.6 n/a n/a n/a n/a 172.0 42.9 30.9 1,215 607
    Phytosterols n/a 114.0 3.0 82.1 n/a n/a n/a n/a n/a n/a n/a 199 100
    Polyunsaturated Fat (g) 4.9 21.2 0.0 0.2 n/a n/a n/a n/a 1.4 0.1 0.1 28 14
    Potassium (mg) 856.8 10.6 131.3 419.0 n/a n/a n/a n/a 126.0 116.8 251.1 1,912 956
    Proline (g) 2.8 0.0 0.0 0.1 n/a n/a n/a n/a 0.5 0.1 0.0 4 2
    Protein (g) 79.3 1.1 0.3 2.9 n/a n/a n/a n/a 12.6 1.7 1.2 99 50
    Retinol (mcg) 2,227.0 14.1 0.0 0.0 n/a n/a n/a n/a 148.0 0.0 0.0 2,389 1,195
    Riboflavin (mg) 0.9 0.0 0.0 0.2 n/a n/a n/a n/a 0.5 0.0 0.1 2 1
    Saturated Fat (g) 4.3 5.8 0.0 0.0 n/a n/a n/a n/a 3.3 0.1 0.0 13 7
    Selenium (mcg) 124.1 1.9 0.2 1.3 n/a n/a n/a n/a 30.8 0.5 0.1 159 79
    Serine (g) 3.2 0.1 0.0 0.1 n/a n/a n/a n/a 0.9 0.1 0.1 4 2
    Sodium (mg) 132.6 835.4 40.4 60.5 n/a n/a n/a n/a 124.0 281.2 4.8 1,479 739
    Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sugar (g) 0.0 7.5 0.9 1.7 n/a n/a n/a n/a 1.1 n/a 5.0 16 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.8 0.0 0.0 0.2 n/a n/a n/a n/a 0.1 0.0 0.1 1 1
    Threonine (g) 3.5 0.1 0.0 0.1 n/a n/a n/a n/a 0.6 0.1 0.0 4 2
    Tocopherol, alpha (mg) 3.4 2.4 0.1 0.5 n/a n/a n/a n/a 1.0 n/a 1.9 9 5
    Tocopherol, beta n/a 0.3 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.1 0 0
    Tocopherol, delta n/a 1.7 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 2 1
    Tocopherol, gamma n/a 15.7 0.0 0.9 n/a n/a n/a n/a n/a n/a 0.2 17 8
    Total Fat (g) 16.7 39.2 0.1 0.3 n/a n/a n/a n/a 10.6 0.4 0.4 68 34
    Tryptophan (g) 0.9 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 0.0 0.0 1 1
    Tyrosine (g) 2.7 0.0 0.0 0.1 n/a n/a n/a n/a 0.5 0.0 0.0 3 2
    Valine (g) 4.1 0.1 0.0 0.2 n/a n/a n/a n/a 0.8 0.1 0.0 5 3
    Vitamin A, IU (IU) 7,422.2 258.5 226.7 15,994.8 n/a n/a n/a n/a 520.0 0.0 3,725.9 28,148 14,074
    Vitamin A, RAE (mcg) 2,227.0 24.7 11.1 799.2 n/a n/a n/a n/a 149.0 0.0 186.8 3,398 1,699
    Vitamin B-12 (mcg) 32.1 0.2 0.0 0.0 n/a n/a n/a n/a 1.1 0.0 0.0 33 17
    Vitamin B-6 (mg) 1.5 0.0 0.0 0.2 n/a n/a n/a n/a 0.1 0.0 0.3 2 1
    Vitamin C (mg) 0.0 0.0 1.6 19.9 n/a n/a n/a n/a 0.0 5.2 152.0 179 89
    Vitamin D (IU) 771.8 4.7 0.0 0.0 n/a n/a n/a n/a 87.0 0.0 0.0 863 432
    Water (g) 231.5 46.9 48.2 205.2 n/a n/a n/a n/a 74.6 59.5 109.7 776 388
    Zinc (mg) 2.0 0.2 0.1 0.4 n/a n/a n/a n/a 1.1 0.8 0.3 5 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Tuna Salad Salad.


    Over 475,000 Recipes

    Food.com Network of Sites