You are in: Home /
Lost? Site Map

Nutritional Facts: Tuna Salad Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (340g)
tuna
1/2 cup (0g)
mayonnaise
1/2 cup (51g)
celery
3 cups (216g)
salad greens
1 to taste (0g)
olive oil
1 to taste (0g)
red wine vinegar
1 to taste (0g)
salt
1 to taste (0g)
fresh cracked pepper
2 (100g)
hard-boiled eggs
2 stalks (66g)
hearts of palm
1 (119g)
red bell peppers
Total 1 serving
Alanine (g) 4.8 n/a 0.0 0.1 n/a n/a n/a n/a 0.7 0.1 0.0 6 3
Alcohol (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Arginine (g) 4.7 n/a 0.0 0.2 n/a n/a n/a n/a 0.8 0.1 0.0 6 3
Ash (g) 4.0 n/a 0.4 1.3 n/a n/a n/a n/a 1.1 1.3 0.6 9 4
Aspartic acid (g) 8.1 n/a 0.1 0.3 n/a n/a n/a n/a 1.3 0.1 0.3 10 5
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Calcium (mg) 27.2 n/a 20.2 77.8 n/a n/a n/a n/a 50.0 38.3 8.3 222 111
Calories 489.6 n/a 8.1 32.4 n/a n/a n/a n/a 155.0 18.5 36.9 740 370
Calories (kj) 2,046.8 n/a 33.8 133.9 n/a n/a n/a n/a 649.0 77.2 153.5 3,094 1,547
Carbohydrates (g) 0.0 n/a 1.5 6.2 n/a n/a n/a n/a 1.1 3.0 7.2 19 10
Cholesterol (mg) 129.2 n/a 0.0 0.0 n/a n/a n/a n/a 373.0 0.0 0.0 502 251
Copper (mg) 0.3 n/a 0.0 0.1 n/a n/a n/a n/a 0.0 0.1 0.0 0 0
Cystine (g) 0.8 n/a 0.0 0.0 n/a n/a n/a n/a 0.3 0.0 0.0 1 1
Dietary Fiber (g) 0.0 n/a 0.8 2.8 n/a n/a n/a n/a 0.0 1.6 2.5 8 4
Folate (mcg) 6.8 n/a 18.2 82.1 n/a n/a n/a n/a 44.0 25.7 54.7 232 116
Folate, DFE (mcg) 6.8 n/a 18.2 82.1 n/a n/a n/a n/a 44.0 25.7 54.7 232 116
Folate, food (mcg) 6.8 n/a 18.2 82.1 n/a n/a n/a n/a 44.0 25.7 54.7 232 116
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.3 0.9 n/a n/a n/a n/a n/a n/a 2.7 4 2
Galactose n/a n/a 0.3 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.3 0.8 n/a n/a n/a n/a n/a n/a 2.3 3 2
Glutamic acid (g) 11.8 n/a 0.0 0.4 n/a n/a n/a n/a 1.6 0.2 0.3 14 7
Glycine (g) 3.8 n/a 0.0 0.1 n/a n/a n/a n/a 0.4 0.1 0.0 4 2
Histidine (g) 2.3 n/a 0.0 0.0 n/a n/a n/a n/a 0.3 0.0 0.0 3 1
Iron (mg) 3.5 n/a 0.1 1.9 n/a n/a n/a n/a 1.2 2.1 0.5 9 5
Isoleucine (g) 3.7 n/a 0.0 0.2 n/a n/a n/a n/a 0.7 0.1 0.0 5 2
Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 6.4 n/a 0.0 0.2 n/a n/a n/a n/a 1.1 0.1 0.0 8 4
Lysine (g) 7.3 n/a 0.0 0.2 n/a n/a n/a n/a 0.9 0.1 0.0 8 4
Magnesium (mg) 170.0 n/a 5.6 28.1 n/a n/a n/a n/a 10.0 25.1 14.3 253 126
Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.1 n/a 0.1 0.5 n/a n/a n/a n/a 0.0 0.9 0.1 2 1
Methionine (g) 2.3 n/a 0.0 0.0 n/a n/a n/a n/a 0.4 0.0 0.0 3 1
Monounsaturated Fat (g) 5.4 n/a 0.0 0.0 n/a n/a n/a n/a 4.1 0.1 0.0 10 5
Niacin (mg) 29.4 n/a 0.2 0.8 n/a n/a n/a n/a 0.1 0.3 1.2 32 16
Pantothenic acid (mg) 3.6 n/a 0.1 0.3 n/a n/a n/a n/a 1.4 0.1 0.4 6 3
Phenylalanine (g) 3.1 n/a 0.0 0.1 n/a n/a n/a n/a 0.7 0.1 0.1 4 2
Phosphorus (mg) 863.6 n/a 12.1 62.6 n/a n/a n/a n/a 172.0 42.9 30.9 1,184 592
Phytosterols n/a n/a 3.0 82.1 n/a n/a n/a n/a n/a n/a n/a 85 43
Polyunsaturated Fat (g) 4.9 n/a 0.0 0.2 n/a n/a n/a n/a 1.4 0.1 0.1 7 3
Potassium (mg) 856.8 n/a 131.3 419.0 n/a n/a n/a n/a 126.0 116.8 251.1 1,901 951
Proline (g) 2.8 n/a 0.0 0.1 n/a n/a n/a n/a 0.5 0.1 0.0 4 2
Protein (g) 79.3 n/a 0.3 2.9 n/a n/a n/a n/a 12.6 1.7 1.2 98 49
Retinol (mcg) 2,227.0 n/a 0.0 0.0 n/a n/a n/a n/a 148.0 0.0 0.0 2,375 1,187
Riboflavin (mg) 0.9 n/a 0.0 0.2 n/a n/a n/a n/a 0.5 0.0 0.1 2 1
Saturated Fat (g) 4.3 n/a 0.0 0.0 n/a n/a n/a n/a 3.3 0.1 0.0 8 4
Selenium (mcg) 124.1 n/a 0.2 1.3 n/a n/a n/a n/a 30.8 0.5 0.1 157 78
Serine (g) 3.2 n/a 0.0 0.1 n/a n/a n/a n/a 0.9 0.1 0.1 4 2
Sodium (mg) 132.6 n/a 40.4 60.5 n/a n/a n/a n/a 124.0 281.2 4.8 643 322
Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Sugar (g) 0.0 n/a 0.9 1.7 n/a n/a n/a n/a 1.1 n/a 5.0 9 4
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.8 n/a 0.0 0.2 n/a n/a n/a n/a 0.1 0.0 0.1 1 1
Threonine (g) 3.5 n/a 0.0 0.1 n/a n/a n/a n/a 0.6 0.1 0.0 4 2
Tocopherol, alpha (mg) 3.4 n/a 0.1 0.5 n/a n/a n/a n/a 1.0 n/a 1.9 7 3
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.1 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 0.9 n/a n/a n/a n/a n/a n/a 0.2 1 1
Total Fat (g) 16.7 n/a 0.1 0.3 n/a n/a n/a n/a 10.6 0.4 0.4 28 14
Tryptophan (g) 0.9 n/a 0.0 0.0 n/a n/a n/a n/a 0.2 0.0 0.0 1 1
Tyrosine (g) 2.7 n/a 0.0 0.1 n/a n/a n/a n/a 0.5 0.0 0.0 3 2
Valine (g) 4.1 n/a 0.0 0.2 n/a n/a n/a n/a 0.8 0.1 0.0 5 3
Vitamin A, IU (IU) 7,422.2 n/a 226.7 15,994.8 n/a n/a n/a n/a 520.0 0.0 3,725.9 27,890 13,945
Vitamin A, RAE (mcg) 2,227.0 n/a 11.1 799.2 n/a n/a n/a n/a 149.0 0.0 186.8 3,373 1,687
Vitamin B-12 (mcg) 32.1 n/a 0.0 0.0 n/a n/a n/a n/a 1.1 0.0 0.0 33 17
Vitamin B-6 (mg) 1.5 n/a 0.0 0.2 n/a n/a n/a n/a 0.1 0.0 0.3 2 1
Vitamin C (mg) 0.0 n/a 1.6 19.9 n/a n/a n/a n/a 0.0 5.2 152.0 179 89
Vitamin D (IU) 771.8 n/a 0.0 0.0 n/a n/a n/a n/a 87.0 0.0 0.0 859 429
Water (g) 231.5 n/a 48.2 205.2 n/a n/a n/a n/a 74.6 59.5 109.7 729 364
Zinc (mg) 2.0 n/a 0.1 0.4 n/a n/a n/a n/a 1.1 0.8 0.3 5 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Tuna Salad Salad.