Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 1/2 lbs (1,588g) beef brisket |
1 tablespoon (18g) coarse salt |
2 teaspoons (5g) fresh ground pepper |
1 to taste (0g) flour |
1/2 cup (109g) vegetable oil |
3 large (216g) carrots |
2 medium (220g) onions |
10 (30g) garlic cloves |
3 (2g) dried chipotle chiles |
2 tablespoons (32g) tomato paste |
1 tablespoon (3g) dried oregano |
2 quarts (1,919g) chicken stock |
5 (0g) bay leaves |
1 to taste (0g) salt |
4 (60g) scallions |
Total | 1 serving | |
| Alanine (g) | 19.8 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 20 | 5 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 20.8 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 22 | 5 |
| Ash (g) | 16.2 | 18.0 | 0.2 | n/a | 0.0 | 2.1 | 0.8 | 0.5 | 0.1 | 0.9 | 0.2 | 12.1 | 0.0 | n/a | 0.5 | 52 | 13 |
| Aspartic acid (g) | 30.1 | 0.0 | 0.1 | n/a | 0.0 | 0.4 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.1 | 31 | 8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 79.4 | 4.3 | 20.4 | n/a | 0.0 | 71.3 | 50.6 | 54.3 | 0.7 | 11.6 | 47.9 | 57.6 | 2.5 | n/a | 43.2 | 444 | 111 |
| Calories | 2,460.8 | 0.0 | 11.5 | n/a | 963.6 | 88.6 | 88.0 | 44.7 | 4.9 | 26.3 | 8.0 | 690.9 | 0.9 | n/a | 19.2 | 4,407 | 1,102 |
| Calories (kj) | 10,303.5 | 0.0 | 48.3 | n/a | 4,031.9 | 373.7 | 365.2 | 186.9 | 20.3 | 110.1 | 33.2 | 2,898.1 | 3.9 | n/a | 81.0 | 18,456 | 4,614 |
| Carbohydrates (g) | 0.0 | 0.0 | 2.9 | n/a | 0.0 | 20.7 | 20.5 | 9.9 | 1.0 | 6.1 | 2.1 | 67.8 | 0.2 | n/a | 4.4 | 136 | 34 |
| Cholesterol (mg) | 984.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 57.6 | 0.0 | n/a | 0.0 | 1,042 | 260 |
| Copper (mg) | 1.3 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 1.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Cystine (g) | 3.7 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.2 | n/a | 0.0 | 6.0 | 3.7 | 0.6 | 0.4 | 1.3 | 1.3 | 0.0 | 0.1 | n/a | 1.6 | 16 | 4 |
| Folate (mcg) | 111.1 | 0.0 | 0.8 | n/a | 0.0 | 41.0 | 41.8 | 0.9 | 0.8 | 3.9 | 7.1 | 96.0 | 0.5 | n/a | 38.4 | 342 | 86 |
| Folate, DFE (mcg) | 111.1 | 0.0 | 0.8 | n/a | 0.0 | 41.0 | 41.8 | 0.9 | 0.8 | 3.9 | 7.1 | 96.0 | 0.5 | n/a | 38.4 | 342 | 86 |
| Folate, food (mcg) | 111.1 | 0.0 | 0.8 | n/a | 0.0 | 41.0 | 41.8 | 0.9 | 0.8 | 3.9 | 7.1 | 96.0 | 0.5 | n/a | 38.4 | 342 | 86 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | 1.2 | 2.8 | n/a | n/a | 1.9 | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | 1.3 | 4.3 | n/a | n/a | 1.8 | 0.1 | n/a | n/a | n/a | n/a | 8 | 2 |
| Glutamic acid (g) | 49.4 | 0.0 | 0.1 | n/a | 0.0 | 0.8 | 0.6 | 0.2 | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | 0.2 | 52 | 13 |
| Glycine (g) | 17.9 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 18 | 5 |
| Histidine (g) | 11.3 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 11 | 3 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 30.5 | 0.1 | 0.4 | n/a | 0.0 | 0.6 | 0.5 | 0.5 | 0.1 | 1.0 | 1.1 | 4.0 | 0.1 | n/a | 0.9 | 40 | 10 |
| Isoleucine (g) | 14.8 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 15 | 4 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 26.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 27 | 7 |
| Lysine (g) | 27.4 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 28 | 7 |
| Magnesium (mg) | 365.1 | 0.2 | 7.9 | n/a | 0.0 | 25.9 | 22.0 | 7.5 | 1.3 | 13.5 | 8.1 | 76.8 | 0.4 | n/a | 12.0 | 541 | 135 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.6 | n/a | n/a | 0.3 | 0.3 | 0.5 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.1 | 2 | 1 |
| Methionine (g) | 8.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 9 | 2 |
| Monounsaturated Fat (g) | 54.9 | 0.0 | 0.0 | n/a | 30.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.2 | 0.0 | n/a | 0.0 | 96 | 24 |
| Niacin (mg) | 62.6 | 0.0 | 0.1 | n/a | 0.0 | 2.1 | 0.3 | 0.2 | 0.1 | 1.0 | 0.1 | 30.4 | 0.0 | n/a | 0.3 | 97 | 24 |
| Pantothenic acid (mg) | 5.6 | 0.0 | 0.1 | n/a | 0.0 | 0.6 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 7 | 2 |
| Phenylalanine (g) | 12.8 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 13 | 3 |
| Phosphorus (mg) | 3,191.1 | 0.0 | 7.3 | n/a | 0.0 | 75.6 | 63.8 | 45.9 | 2.4 | 26.6 | 4.4 | 518.2 | 0.3 | n/a | 22.2 | 3,958 | 989 |
| Phytosterols | n/a | 0.0 | 4.2 | n/a | 1,055.1 | n/a | 33.0 | n/a | n/a | n/a | 6.1 | n/a | n/a | n/a | n/a | 1,098 | 275 |
| Polyunsaturated Fat (g) | 3.7 | 0.0 | 0.0 | n/a | 59.6 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 4.1 | 0.0 | n/a | 0.0 | 68 | 17 |
| Potassium (mg) | 5,239.1 | 1.4 | 61.1 | n/a | 0.0 | 691.2 | 321.2 | 120.3 | 28.1 | 325.6 | 37.8 | 2,015.2 | 1.6 | n/a | 165.6 | 9,008 | 2,252 |
| Proline (g) | 14.5 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 15 | 4 |
| Protein (g) | 329.0 | 0.0 | 0.5 | n/a | 0.0 | 2.0 | 2.4 | 1.9 | 0.2 | 1.4 | 0.3 | 48.4 | 0.0 | n/a | 1.1 | 387 | 97 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.2 | 0.0 | n/a | 0.0 | 19 | 5 |
| Riboflavin (mg) | 2.7 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | n/a | 0.0 | 5 | 1 |
| Saturated Fat (g) | 41.1 | 0.0 | 0.1 | n/a | 14.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6.2 | 0.0 | n/a | 0.0 | 62 | 15 |
| Selenium (mcg) | 260.4 | 0.0 | 0.2 | n/a | 0.0 | 0.2 | 1.1 | 4.3 | 0.1 | 1.7 | 0.1 | 42.2 | 0.0 | n/a | 0.4 | 311 | 78 |
| Serine (g) | 12.6 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 13 | 3 |
| Sodium (mg) | 1,254.2 | 6,976.4 | 0.9 | n/a | 0.0 | 149.0 | 8.8 | 5.1 | 1.4 | 253.7 | 0.8 | 2,744.6 | 0.1 | n/a | 9.6 | 11,404 | 2,851 |
| Starch | n/a | n/a | n/a | n/a | n/a | 3.1 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | 7.8 | 2.2 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 10 | 3 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 10.2 | 9.3 | 0.3 | 0.6 | 3.9 | 0.1 | 30.3 | n/a | n/a | 1.4 | 56 | 14 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.6 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 3 | 1 |
| Threonine (g) | 14.4 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 15 | 4 |
| Tocopherol, alpha (mg) | 5.1 | 0.0 | 0.0 | n/a | 15.6 | 1.4 | 0.0 | 0.0 | 0.0 | 1.4 | 0.5 | 0.6 | n/a | n/a | 0.3 | 25 | 6 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.7 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 117.0 | 0.0 | 0.1 | n/a | 109.0 | 0.5 | 0.2 | 0.2 | 0.1 | 0.2 | 0.1 | 23.0 | 0.0 | n/a | 0.1 | 251 | 63 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 3.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Tyrosine (g) | 11.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 11 | 3 |
| Valine (g) | 16.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 16 | 4 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 25.2 | n/a | 0.0 | 36,085.0 | 4.4 | 2.7 | 397.3 | 489.6 | 51.0 | 57.6 | 18.6 | n/a | 598.2 | 37,730 | 9,432 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 1.2 | n/a | 0.0 | 1,803.6 | 0.0 | 0.0 | 19.9 | 24.4 | 2.6 | 19.2 | 0.9 | n/a | 30.0 | 1,902 | 475 |
| Vitamin B-12 (mcg) | 38.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 39 | 10 |
| Vitamin B-6 (mg) | 6.7 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.3 | 0.4 | 0.0 | 0.1 | 0.0 | 1.2 | 0.0 | n/a | 0.0 | 9 | 2 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 12.7 | 16.3 | 9.4 | 0.5 | 7.0 | 0.1 | 3.8 | 0.1 | n/a | 11.3 | 61 | 15 |
| Vitamin D | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Water (g) | 1,115.9 | 0.0 | 0.6 | n/a | 0.0 | 190.7 | 196.0 | 17.6 | 0.1 | 23.6 | 0.3 | 1,768.6 | 0.0 | n/a | 53.9 | 3,367 | 842 |
| Zinc (mg) | 68.4 | 0.0 | 0.1 | n/a | 0.0 | 0.5 | 0.4 | 0.3 | 0.0 | 0.2 | 0.1 | 2.7 | 0.0 | n/a | 0.2 | 73 | 18 |
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