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Nutritional Facts: Big J's Basic Stuffing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 cups (360g)
white bread
1 cup (117g)
walnuts
1 cup (101g)
celery
1 cup (100g)
green onions
1 cup (134g)
black olives
1 (10g)
turkey giblets
3 cups (0g)
turkey broth
1/2 cup (114g)
butter
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.9 0.8 0.0 0.1 0.1 n/a n/a 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 1.0 2.7 0.0 0.1 0.1 n/a n/a 0.0 n/a 4 0
Ash (g) 7.3 2.1 0.8 0.8 3.0 0.1 n/a 2.4 n/a 16 2
Aspartic acid (g) 1.3 2.1 0.1 0.2 0.1 n/a n/a 0.1 n/a 4 0
Beta-sitosterol n/a 74.9 n/a n/a n/a n/a n/a 4.5 n/a 79 8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 543.6 114.7 40.4 72.0 118.3 0.6 n/a 27.2 n/a 917 92
Calories 957.6 765.2 16.2 32.0 154.6 19.9 n/a 813.8 n/a 2,759 276
Calories (kj) 4,006.8 3,203.5 67.7 135.0 646.5 83.4 n/a 3,403.9 n/a 11,547 1,155
Campesterol n/a 8.2 n/a n/a n/a n/a n/a 0.0 n/a 8 1
Carbohydrates (g) 182.2 16.0 3.0 7.3 8.4 0.1 n/a 0.1 n/a 217 22
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 28.9 n/a 244.0 n/a 273 27
Copper (mg) 0.9 1.9 0.0 0.1 0.3 0.0 n/a 0.0 n/a 3 0
Cystine (g) 0.6 0.2 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 8.6 7.8 1.6 2.6 4.3 0.0 n/a 0.0 n/a 25 2
Folate (mcg) 399.6 114.7 36.4 64.0 0.0 33.5 n/a 3.4 n/a 652 65
Folate, DFE (mcg) 615.6 114.7 36.4 64.0 0.0 33.5 n/a 3.4 n/a 868 87
Folate, food (mcg) 90.0 114.7 36.4 64.0 0.0 33.5 n/a 3.4 n/a 342 34
Folic acid (mcg) 309.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 310 31
Fructose (g) 6.6 0.1 0.5 n/a n/a n/a n/a n/a n/a 7 1
Galactose (g) 0.0 n/a 0.7 n/a n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) (g) 5.0 0.1 0.6 n/a n/a n/a n/a n/a n/a 6 1
Glutamic acid (g) 8.9 3.3 0.1 0.4 0.1 n/a n/a 0.2 n/a 13 1
Glycine (g) 1.0 1.0 0.0 0.1 0.1 n/a n/a 0.0 n/a 2 0
Histidine (g) 0.6 0.5 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
Iron (mg) 13.5 3.4 0.2 1.5 4.4 0.8 n/a 0.0 n/a 24 2
Isoleucine (g) 1.1 0.7 0.0 0.1 0.0 n/a n/a 0.1 n/a 2 0
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.9 1.4 0.0 0.1 0.1 n/a n/a 0.1 n/a 4 0
Lysine (g) 0.7 0.5 0.0 0.1 0.0 n/a n/a 0.1 n/a 1 0
Magnesium (mg) 82.8 184.9 11.1 20.0 5.4 1.8 n/a 2.3 n/a 308 31
Maltose (g) 4.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 4 0
Manganese (mg) 1.7 4.0 0.1 0.2 0.0 0.0 n/a 0.0 n/a 6 1
Methionine (g) 0.5 0.3 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 2.5 10.5 0.0 0.0 10.6 0.5 n/a 23.9 n/a 48 5
Niacin (mg) 15.8 1.3 0.3 0.5 0.0 0.7 n/a 0.0 n/a 19 2
Pantothenic acid (mg) 0.7 0.7 0.2 0.1 0.0 0.2 n/a 0.1 n/a 2 0
Phenylalanine (g) 1.3 0.8 0.0 0.1 0.0 n/a n/a 0.0 n/a 2 0
Phosphorus (mg) 356.4 404.8 24.2 37.0 4.0 23.1 n/a 27.2 n/a 877 88
Phytosterols (mg) 0.0 84.2 6.1 n/a n/a n/a n/a n/a n/a 90 9
Polyunsaturated Fat (g) 4.9 55.2 0.1 0.1 1.2 0.1 n/a 3.5 n/a 65 7
Potassium (mg) 360.0 516.0 262.6 276.0 10.8 27.0 n/a 27.2 n/a 1,480 148
Proline (g) 3.0 0.8 0.0 0.1 0.1 n/a n/a 0.1 n/a 4 0
Protein (g) 27.5 17.8 0.7 1.8 1.1 2.1 n/a 1.0 n/a 52 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 1,073.7 n/a 761.6 n/a 1,835 184
Riboflavin (mg) 1.2 0.2 0.1 0.1 0.0 0.2 n/a 0.0 n/a 2 0
Saturated Fat (g) 2.6 7.2 0.0 0.0 1.9 0.4 n/a 58.3 n/a 70 7
Selenium (mcg) 62.3 5.7 0.4 0.6 1.2 5.8 n/a 1.1 n/a 77 8
Serine (g) 1.3 1.1 0.0 0.1 0.0 n/a n/a 0.1 n/a 3 0
Sodium (mg) 1,839.6 2.3 80.8 16.0 987.8 6.4 n/a 810.4 n/a 3,743 374
Starch (g) 146.2 0.1 0.0 n/a n/a n/a n/a n/a n/a 146 15
Stigmasterol n/a 1.2 n/a n/a n/a n/a n/a 0.0 n/a 1 0
Sucrose (g) 0.0 2.8 0.1 n/a n/a n/a n/a n/a n/a 3 0
Sugar (g) 15.5 3.1 1.8 2.3 0.0 0.0 n/a 0.1 n/a 23 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 1.6 0.4 0.0 0.1 0.0 0.0 n/a 0.0 n/a 2 0
Threonine (g) 0.8 0.7 0.0 0.1 0.0 n/a n/a 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.8 0.8 0.3 0.6 2.2 0.0 n/a 2.6 n/a 7 1
Tocopherol, beta n/a 0.2 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 2.2 0.0 n/a 0.0 0.0 n/a 0.0 n/a 2 0
Tocopherol, gamma n/a 24.4 0.0 n/a 0.0 0.0 n/a 0.0 n/a 24 2
Total Fat (g) 11.8 76.3 0.2 0.2 14.4 1.2 n/a 92.1 n/a 196 20
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 3.4 n/a 3 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 3.7 n/a 4 0
Tryptophan (g) 0.3 0.2 0.0 0.0 n/a n/a n/a 0.0 n/a 1 0
Tyrosine (g) 0.8 0.5 0.0 0.1 0.0 n/a n/a 0.0 n/a 1 0
Valine (g) 1.2 0.9 0.0 0.1 0.1 n/a n/a 0.1 n/a 2 0
Vitamin A, IU (IU) 0.0 23.4 453.5 997.0 541.6 3,579.0 n/a 2,836.4 n/a 8,431 843
Vitamin A, RAE (mcg) 0.0 1.2 22.2 50.0 26.9 1,073.7 n/a 776.3 n/a 1,950 195
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 3.3 n/a 0.2 n/a 4 0
Vitamin B-6 (mg) 0.3 0.6 0.1 0.1 0.0 0.1 n/a 0.0 n/a 1 0
Vitamin C (mg) 0.0 1.5 3.1 18.8 1.2 1.4 n/a 0.0 n/a 26 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 68.1 n/a 68 7
Water (g) 131.2 4.8 96.4 89.8 107.5 6.5 n/a 18.0 n/a 454 45
Zinc (mg) 2.7 3.6 0.1 0.4 0.3 0.3 n/a 0.1 n/a 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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