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    Nutritional Facts: Big J's Basic Stuffing

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 cups (360g)
    white bread
    1 cup (117g)
    walnuts
    1 cup (101g)
    celery
    1 cup (100g)
    green onions
    1 cup (134g)
    black olives
    1 (10g)
    turkey giblets
    3 cups (0g)
    turkey broth
    1/2 cup (114g)
    butter
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 0.9 0.8 0.0 0.1 0.1 n/a n/a 0.0 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 1.0 2.7 0.0 0.1 0.1 n/a n/a 0.0 n/a 4 0
    Ash (g) 7.3 2.1 0.8 0.8 3.0 0.1 n/a 2.4 n/a 16 2
    Aspartic acid (g) 1.3 2.1 0.1 0.2 0.1 n/a n/a 0.1 n/a 4 0
    Beta-sitosterol n/a 74.9 n/a n/a n/a n/a n/a 4.5 n/a 79 8
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 543.6 114.7 40.4 72.0 118.3 0.6 n/a 27.2 n/a 917 92
    Calories 957.6 765.2 16.2 32.0 154.6 19.9 n/a 813.8 n/a 2,759 276
    Calories (kj) 4,006.8 3,203.5 67.7 135.0 646.5 83.4 n/a 3,403.9 n/a 11,547 1,155
    Campesterol n/a 8.2 n/a n/a n/a n/a n/a 0.0 n/a 8 1
    Carbohydrates (g) 182.2 16.0 3.0 7.3 8.4 0.1 n/a 0.1 n/a 217 22
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 28.9 n/a 244.0 n/a 273 27
    Copper (mg) 0.9 1.9 0.0 0.1 0.3 0.0 n/a 0.0 n/a 3 0
    Cystine (g) 0.6 0.2 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
    Dietary Fiber (g) 8.6 7.8 1.6 2.6 4.3 0.0 n/a 0.0 n/a 25 2
    Folate (mcg) 399.6 114.7 36.4 64.0 0.0 33.5 n/a 3.4 n/a 652 65
    Folate, DFE (mcg) 615.6 114.7 36.4 64.0 0.0 33.5 n/a 3.4 n/a 868 87
    Folate, food (mcg) 90.0 114.7 36.4 64.0 0.0 33.5 n/a 3.4 n/a 342 34
    Folic acid (mcg) 309.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 310 31
    Fructose (g) 6.6 0.1 0.5 n/a n/a n/a n/a n/a n/a 7 1
    Galactose (g) 0.0 n/a 0.7 n/a n/a n/a n/a n/a n/a 1 0
    Glucose (dextrose) (g) 5.0 0.1 0.6 n/a n/a n/a n/a n/a n/a 6 1
    Glutamic acid (g) 8.9 3.3 0.1 0.4 0.1 n/a n/a 0.2 n/a 13 1
    Glycine (g) 1.0 1.0 0.0 0.1 0.1 n/a n/a 0.0 n/a 2 0
    Histidine (g) 0.6 0.5 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
    Iron (mg) 13.5 3.4 0.2 1.5 4.4 0.8 n/a 0.0 n/a 24 2
    Isoleucine (g) 1.1 0.7 0.0 0.1 0.0 n/a n/a 0.1 n/a 2 0
    Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 1.9 1.4 0.0 0.1 0.1 n/a n/a 0.1 n/a 4 0
    Lysine (g) 0.7 0.5 0.0 0.1 0.0 n/a n/a 0.1 n/a 1 0
    Magnesium (mg) 82.8 184.9 11.1 20.0 5.4 1.8 n/a 2.3 n/a 308 31
    Maltose (g) 4.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 4 0
    Manganese (mg) 1.7 4.0 0.1 0.2 0.0 0.0 n/a 0.0 n/a 6 1
    Methionine (g) 0.5 0.3 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
    Monounsaturated Fat (g) 2.5 10.5 0.0 0.0 10.6 0.5 n/a 23.9 n/a 48 5
    Niacin (mg) 15.8 1.3 0.3 0.5 0.0 0.7 n/a 0.0 n/a 19 2
    Pantothenic acid (mg) 0.7 0.7 0.2 0.1 0.0 0.2 n/a 0.1 n/a 2 0
    Phenylalanine (g) 1.3 0.8 0.0 0.1 0.0 n/a n/a 0.0 n/a 2 0
    Phosphorus (mg) 356.4 404.8 24.2 37.0 4.0 23.1 n/a 27.2 n/a 877 88
    Phytosterols (mg) 0.0 84.2 6.1 n/a n/a n/a n/a n/a n/a 90 9
    Polyunsaturated Fat (g) 4.9 55.2 0.1 0.1 1.2 0.1 n/a 3.5 n/a 65 7
    Potassium (mg) 360.0 516.0 262.6 276.0 10.8 27.0 n/a 27.2 n/a 1,480 148
    Proline (g) 3.0 0.8 0.0 0.1 0.1 n/a n/a 0.1 n/a 4 0
    Protein (g) 27.5 17.8 0.7 1.8 1.1 2.1 n/a 1.0 n/a 52 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 1,073.7 n/a 761.6 n/a 1,835 184
    Riboflavin (mg) 1.2 0.2 0.1 0.1 0.0 0.2 n/a 0.0 n/a 2 0
    Saturated Fat (g) 2.6 7.2 0.0 0.0 1.9 0.4 n/a 58.3 n/a 70 7
    Selenium (mcg) 62.3 5.7 0.4 0.6 1.2 5.8 n/a 1.1 n/a 77 8
    Serine (g) 1.3 1.1 0.0 0.1 0.0 n/a n/a 0.1 n/a 3 0
    Sodium (mg) 1,839.6 2.3 80.8 16.0 987.8 6.4 n/a 810.4 n/a 3,743 374
    Starch (g) 146.2 0.1 0.0 n/a n/a n/a n/a n/a n/a 146 15
    Stigmasterol n/a 1.2 n/a n/a n/a n/a n/a 0.0 n/a 1 0
    Sucrose (g) 0.0 2.8 0.1 n/a n/a n/a n/a n/a n/a 3 0
    Sugar (g) 15.5 3.1 1.8 2.3 0.0 0.0 n/a 0.1 n/a 23 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 1.6 0.4 0.0 0.1 0.0 0.0 n/a 0.0 n/a 2 0
    Threonine (g) 0.8 0.7 0.0 0.1 0.0 n/a n/a 0.0 n/a 2 0
    Tocopherol, alpha (mg) 0.8 0.8 0.3 0.6 2.2 0.0 n/a 2.6 n/a 7 1
    Tocopherol, beta n/a 0.2 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 2.2 0.0 n/a 0.0 0.0 n/a 0.0 n/a 2 0
    Tocopherol, gamma n/a 24.4 0.0 n/a 0.0 0.0 n/a 0.0 n/a 24 2
    Total Fat (g) 11.8 76.3 0.2 0.2 14.4 1.2 n/a 92.1 n/a 196 20
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 3.4 n/a 3 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 3.7 n/a 4 0
    Tryptophan (g) 0.3 0.2 0.0 0.0 n/a n/a n/a 0.0 n/a 1 0
    Tyrosine (g) 0.8 0.5 0.0 0.1 0.0 n/a n/a 0.0 n/a 1 0
    Valine (g) 1.2 0.9 0.0 0.1 0.1 n/a n/a 0.1 n/a 2 0
    Vitamin A, IU (IU) 0.0 23.4 453.5 997.0 541.6 3,579.0 n/a 2,836.4 n/a 8,431 843
    Vitamin A, RAE (mcg) 0.0 1.2 22.2 50.0 26.9 1,073.7 n/a 776.3 n/a 1,950 195
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 3.3 n/a 0.2 n/a 4 0
    Vitamin B-6 (mg) 0.3 0.6 0.1 0.1 0.0 0.1 n/a 0.0 n/a 1 0
    Vitamin C (mg) 0.0 1.5 3.1 18.8 1.2 1.4 n/a 0.0 n/a 26 3
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 68.1 n/a 68 7
    Water (g) 131.2 4.8 96.4 89.8 107.5 6.5 n/a 18.0 n/a 454 45
    Zinc (mg) 2.7 3.6 0.1 0.4 0.3 0.3 n/a 0.1 n/a 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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