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Nutritional Facts: Honey Crunch Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 lbs (567g)
chicken breasts
1/2 cup (0g)
mayonnaise
3/4 cup (86g)
Grape-nuts cereal
1 to taste (63g)
honey
Total 1 serving
Alanine (g) 6.7 n/a 0.4 n/a 7 2
Alcohol (g) 0.0 n/a 0.0 n/a 0 0
Arginine (g) 7.3 n/a 0.4 n/a 8 2
Ash (g) 5.7 n/a 2.2 n/a 8 2
Aspartic acid (g) 10.5 n/a 0.6 n/a 11 3
Caffeine (mg) 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 62.4 n/a 33.6 n/a 96 24
Calories 976.1 n/a 309.6 n/a 1,286 321
Calories (kj) 4,086.0 n/a 1,295.5 n/a 5,381 1,345
Carbohydrates (g) 0.0 n/a 69.1 n/a 69 17
Cholesterol (mg) 363.2 n/a 0.0 n/a 363 91
Copper (mg) 0.2 n/a 0.3 n/a 1 0
Cystine (g) 1.6 n/a 0.2 n/a 2 0
Dietary Fiber (g) 0.0 n/a 7.6 n/a 8 2
Folate (mcg) 22.7 n/a 420.9 n/a 444 111
Folate, DFE (mcg) 22.7 n/a 690.0 n/a 713 178
Folate, food (mcg) 22.7 n/a 36.2 n/a 59 15
Folic acid (mcg) 0.0 n/a 384.7 n/a 385 96
Fructose n/a n/a 0.7 n/a 1 0
Galactose n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 1.2 n/a 1 0
Glutamic acid (g) 17.5 n/a 3.5 n/a 21 5
Glycine (g) 7.0 n/a 0.4 n/a 7 2
Histidine (g) 3.5 n/a 0.3 n/a 4 1
Iron (mg) 4.2 n/a 32.8 n/a 37 9
Isoleucine (g) 6.0 n/a 0.4 n/a 6 2
Lactose n/a n/a 0.0 n/a 0 0
Leucine (g) 8.7 n/a 0.7 n/a 9 2
Lysine (g) 9.8 n/a 0.2 n/a 10 2
Magnesium (mg) 141.9 n/a 88.8 n/a 231 58
Maltose n/a n/a 9.0 n/a 9 2
Manganese (mg) 0.1 n/a 2.8 n/a 3 1
Methionine (g) 3.2 n/a 0.1 n/a 3 1
Monounsaturated Fat (g) 21.7 n/a 0.2 n/a 22 5
Niacin (mg) 56.2 n/a 12.6 n/a 69 17
Pantothenic acid (mg) 4.6 n/a 0.8 n/a 5 1
Phenylalanine (g) 4.6 n/a 0.5 n/a 5 1
Phosphorus (mg) 987.4 n/a 260.5 n/a 1,248 312
Polyunsaturated Fat (g) 11.1 n/a 0.8 n/a 12 3
Potassium (mg) 1,248.5 n/a 291.5 n/a 1,540 385
Proline (g) 5.4 n/a 0.9 n/a 6 2
Protein (g) 118.3 n/a 10.8 n/a 129 32
Retinol (mcg) 136.2 n/a 456.3 n/a 592 148
Riboflavin (mg) 0.5 n/a 0.6 n/a 1 0
Saturated Fat (g) 15.1 n/a 0.3 n/a 15 4
Selenium (mcg) 94.2 n/a 7.8 n/a 102 26
Serine (g) 4.1 n/a 0.5 n/a 5 1
Sodium (mg) 357.5 n/a 431.3 n/a 789 197
Starch n/a n/a 41.2 n/a 41 10
Sucrose n/a n/a 0.0 n/a 0 0
Sugar (g) 0.0 n/a 10.9 n/a 11 3
Theobromine (mg) 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.4 n/a 0.9 n/a 1 0
Threonine (g) 4.9 n/a 0.3 n/a 5 1
Tocopherol, alpha (mg) 1.5 n/a 0.6 n/a 2 1
Tocopherol, gamma (mg) 0.3 n/a n/a n/a 0 0
Total Fat (g) 52.5 n/a 1.6 n/a 54 14
Trans-monoenoic Fat n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.6 n/a 0.0 n/a 1 0
Tryptophan (g) 1.3 n/a 0.2 n/a 2 0
Tyrosine (g) 3.9 n/a 0.3 n/a 4 1
Valine (g) 5.8 n/a 0.5 n/a 6 2
Vitamin A, IU (IU) 471.0 n/a 1,525.8 n/a 1,997 499
Vitamin A, RAE (mcg) 136.2 n/a 456.3 n/a 592 148
Vitamin B-12 (mcg) 1.9 n/a 5.5 n/a 7 2
Vitamin B-6 (mg) 3.0 n/a 2.1 n/a 5 1
Vitamin C (mg) 0.0 n/a 0.0 n/a 0 0
Vitamin D (IU) 90.8 n/a 59.5 n/a 150 38
Water (g) 394.2 n/a 2.6 n/a 397 99
Zinc (mg) 4.5 n/a 4.8 n/a 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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