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    Nutritional Facts: Honey Crunch Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/4 lbs (567g)
    chicken breasts
    1/2 cup (118g)
    mayonnaise
    3/4 cup (86g)
    Grape-nuts cereal
    1 to taste (63g)
    honey
    Total 1 serving
    Alanine (g) 6.7 0.1 0.4 n/a 7 2
    Alcohol (g) 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 7.3 0.1 0.4 n/a 8 2
    Ash (g) 5.7 2.2 2.2 n/a 10 3
    Aspartic acid (g) 10.5 0.1 0.6 n/a 11 3
    Caffeine (mg) 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 62.4 16.5 33.6 n/a 113 28
    Calories 976.1 458.3 309.6 n/a 1,744 436
    Calories (kj) 4,086.0 1,916.4 1,295.5 n/a 7,298 1,824
    Carbohydrates (g) 0.0 28.1 69.1 n/a 97 24
    Cholesterol (mg) 363.2 30.6 0.0 n/a 394 98
    Copper (mg) 0.2 0.0 0.3 n/a 1 0
    Cystine (g) 1.6 0.0 0.2 n/a 2 0
    Dietary Fiber (g) 0.0 0.0 7.6 n/a 8 2
    Folate (mcg) 22.7 7.1 420.9 n/a 451 113
    Folate, DFE (mcg) 22.7 7.1 690.0 n/a 720 180
    Folate, food (mcg) 22.7 7.1 36.2 n/a 66 16
    Folic acid (mcg) 0.0 0.0 384.7 n/a 385 96
    Fructose n/a n/a 0.7 n/a 1 0
    Galactose n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 1.2 n/a 1 0
    Glutamic acid (g) 17.5 0.1 3.5 n/a 21 5
    Glycine (g) 7.0 0.0 0.4 n/a 7 2
    Histidine (g) 3.5 0.0 0.3 n/a 4 1
    Iron (mg) 4.2 0.2 32.8 n/a 37 9
    Isoleucine (g) 6.0 0.1 0.4 n/a 6 2
    Lactose n/a n/a 0.0 n/a 0 0
    Leucine (g) 8.7 0.1 0.7 n/a 10 2
    Lysine (g) 9.8 0.1 0.2 n/a 10 3
    Magnesium (mg) 141.9 2.4 88.8 n/a 233 58
    Maltose n/a n/a 9.0 n/a 9 2
    Manganese (mg) 0.1 0.1 2.8 n/a 3 1
    Methionine (g) 3.2 0.0 0.1 n/a 3 1
    Monounsaturated Fat (g) 21.7 10.6 0.2 n/a 32 8
    Niacin (mg) 56.2 0.0 12.6 n/a 69 17
    Pantothenic acid (mg) 4.6 0.3 0.8 n/a 6 1
    Phenylalanine (g) 4.6 0.0 0.5 n/a 5 1
    Phosphorus (mg) 987.4 30.6 260.5 n/a 1,278 320
    Phytosterols n/a 114.0 n/a n/a 114 28
    Polyunsaturated Fat (g) 11.1 21.2 0.8 n/a 33 8
    Potassium (mg) 1,248.5 10.6 291.5 n/a 1,551 388
    Proline (g) 5.4 0.0 0.9 n/a 6 2
    Protein (g) 118.3 1.1 10.8 n/a 130 33
    Retinol (mcg) 136.2 14.1 456.3 n/a 607 152
    Riboflavin (mg) 0.5 0.0 0.6 n/a 1 0
    Saturated Fat (g) 15.1 5.8 0.3 n/a 21 5
    Selenium (mcg) 94.2 1.9 7.8 n/a 104 26
    Serine (g) 4.1 0.1 0.5 n/a 5 1
    Sodium (mg) 357.5 835.4 431.3 n/a 1,624 406
    Starch n/a n/a 41.2 n/a 41 10
    Sucrose n/a n/a 0.0 n/a 0 0
    Sugar (g) 0.0 7.5 10.9 n/a 18 5
    Theobromine (mg) 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.4 0.0 0.9 n/a 1 0
    Threonine (g) 4.9 0.1 0.3 n/a 5 1
    Tocopherol, alpha (mg) 1.5 2.4 0.6 n/a 5 1
    Tocopherol, beta n/a 0.3 n/a n/a 0 0
    Tocopherol, delta n/a 1.7 n/a n/a 2 0
    Tocopherol, gamma (mg) 0.3 15.7 n/a n/a 16 4
    Total Fat (g) 52.5 39.2 1.6 n/a 93 23
    Trans-monoenoic Fat n/a n/a 0.0 n/a 0 0
    TransFatty acids (g) 0.6 n/a 0.0 n/a 1 0
    Tryptophan (g) 1.3 0.0 0.2 n/a 2 0
    Tyrosine (g) 3.9 0.0 0.3 n/a 4 1
    Valine (g) 5.8 0.1 0.5 n/a 6 2
    Vitamin A, IU (IU) 471.0 258.5 1,525.8 n/a 2,255 564
    Vitamin A, RAE (mcg) 136.2 24.7 456.3 n/a 617 154
    Vitamin B-12 (mcg) 1.9 0.2 5.5 n/a 8 2
    Vitamin B-6 (mg) 3.0 0.0 2.1 n/a 5 1
    Vitamin C (mg) 0.0 0.0 0.0 n/a 0 0
    Vitamin D (IU) 90.8 4.7 59.5 n/a 155 39
    Water (g) 394.2 46.9 2.6 n/a 444 111
    Zinc (mg) 4.5 0.2 4.8 n/a 10 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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