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    Nutritional Facts: Penzey's Tender Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (236g)
    boneless skinless chicken breasts
    4 ounces (114g)
    wide egg noodles
    1/2 cup (118g)
    white wine
    1/2 cup (119g)
    water
    1 tablespoon (1g)
    dried shallots
    1/2 teaspoon (0g)
    French tarragon
    6 (12g)
    fennel seeds
    2 teaspoons (9g)
    virgin olive oil
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 2.9 0.6 n/a n/a 0.0 n/a 0.1 0.0 n/a 4 2
    Alcohol (g) 0.0 0.0 12.1 0.0 n/a n/a n/a 0.0 n/a 12 6
    Arginine (g) 3.4 0.7 n/a n/a 0.0 n/a 0.1 0.0 n/a 4 2
    Ash (g) 2.7 1.3 0.2 0.1 0.0 n/a 1.0 0.0 n/a 5 3
    Aspartic acid (g) 4.7 0.9 n/a n/a 0.0 n/a 0.2 0.0 n/a 6 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Calcium (mg) 11.8 39.9 10.6 3.6 1.6 n/a 143.5 0.1 n/a 211 106
    Calories 269.0 437.8 96.4 0.0 3.1 n/a 41.4 79.6 n/a 927 464
    Calories (kj) 1,125.7 1,834.3 402.2 0.0 13.1 n/a 173.2 332.9 n/a 3,881 1,941
    Carbohydrates (g) 0.0 81.2 3.1 0.0 0.7 n/a 6.3 0.0 n/a 91 46
    Cholesterol (mg) 151.0 95.8 0.0 0.0 0.0 n/a 0.0 0.0 n/a 247 123
    Copper (mg) 0.1 0.3 0.0 0.0 0.0 n/a 0.1 0.0 n/a 1 0
    Cystine (g) 0.5 0.3 n/a n/a n/a n/a 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 3.8 0.0 0.0 n/a n/a 4.8 0.0 n/a 9 4
    Folate (mcg) 9.4 262.2 1.2 0.0 1.0 n/a n/a 0.0 n/a 274 137
    Folate, DFE (mcg) 9.4 421.8 1.2 0.0 1.0 n/a n/a 0.0 n/a 433 217
    Folate, food (mcg) 9.4 33.1 1.2 0.0 1.0 n/a n/a 0.0 n/a 45 22
    Folic acid (mcg) 0.0 229.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 229 115
    Fructose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glutamic acid (g) 7.4 5.2 n/a n/a 0.0 n/a 0.4 0.0 n/a 13 7
    Glycine (g) 2.2 0.6 n/a n/a 0.0 n/a 0.1 0.0 n/a 3 1
    Histidine (g) 1.9 0.4 n/a n/a 0.0 n/a 0.0 0.0 n/a 2 1
    Iron (mg) 0.9 4.6 0.3 0.0 0.1 n/a 2.2 0.1 n/a 8 4
    Isoleucine (g) 2.5 0.7 n/a n/a 0.0 n/a 0.1 0.0 n/a 3 2
    Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 4.1 1.3 n/a n/a 0.0 n/a 0.1 0.0 n/a 6 3
    Lysine (g) 4.8 0.5 n/a n/a 0.0 n/a 0.1 0.0 n/a 5 3
    Magnesium (mg) 61.4 66.1 11.8 1.2 0.9 n/a 46.2 0.0 n/a 188 94
    Maltose n/a 1.7 n/a n/a n/a n/a n/a n/a n/a 2 1
    Manganese (mg) 0.0 1.0 0.1 0.0 0.0 n/a 0.8 0.0 n/a 2 1
    Methionine (g) 1.3 0.3 n/a n/a 0.0 n/a 0.0 0.0 n/a 2 1
    Monounsaturated Fat (g) 1.8 1.4 0.0 0.0 0.0 n/a 1.2 6.6 n/a 11 5
    Niacin (mg) 24.6 9.6 0.1 0.0 0.0 n/a 0.7 0.0 n/a 35 18
    Pantothenic acid (mg) 3.4 1.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 4 2
    Phenylalanine (g) 2.0 0.9 n/a n/a 0.0 n/a 0.1 0.0 n/a 3 1
    Phosphorus (mg) 495.6 274.7 21.2 0.0 2.7 n/a 58.4 0.0 n/a 853 426
    Phytosterols n/a n/a n/a n/a n/a n/a 7.9 19.9 n/a 28 14
    Polyunsaturated Fat (g) 0.9 1.5 0.0 0.0 0.0 n/a 0.2 0.9 n/a 4 2
    Potassium (mg) 873.2 278.2 83.5 1.2 14.9 n/a 203.3 0.1 n/a 1,454 727
    Proline (g) 1.6 1.8 n/a n/a 0.0 n/a 0.1 0.0 n/a 3 2
    Protein (g) 50.1 16.1 0.1 0.0 0.1 n/a 1.9 0.0 n/a 68 34
    Retinol (mcg) 21.2 19.4 0.0 0.0 0.0 n/a 0.0 0.0 n/a 41 20
    Riboflavin (mg) 0.2 0.5 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
    Saturated Fat (g) 1.3 1.3 0.0 0.0 0.0 n/a 0.1 1.2 n/a 4 2
    Selenium (mcg) 75.5 89.8 0.1 0.0 0.1 n/a n/a 0.0 n/a 166 83
    Serine (g) 1.9 0.9 n/a n/a 0.0 n/a 0.1 0.0 n/a 3 1
    Sodium (mg) 273.8 23.9 5.9 3.6 0.5 n/a 10.6 0.2 n/a 318 159
    Sucrose n/a 0.3 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sugar (g) 0.0 2.1 1.1 0.0 n/a n/a n/a 0.0 n/a 3 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Thiamin (mg) 0.2 1.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a 2 1
    Threonine (g) 2.2 0.5 n/a n/a 0.0 n/a 0.1 0.0 n/a 3 1
    Tocopherol, alpha (mg) 0.4 0.4 0.0 0.0 n/a n/a n/a 1.3 n/a 2 1
    Tocopherol, beta (mg) 0.0 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.2 1.6 n/a n/a n/a n/a n/a 0.1 n/a 2 1
    Total Fat (g) 6.1 5.1 0.0 0.0 0.0 n/a 1.8 9.0 n/a 22 11
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.6 0.2 n/a n/a 0.0 n/a 0.0 0.0 n/a 1 0
    Tyrosine (g) 1.8 0.3 n/a n/a 0.0 n/a 0.0 0.0 n/a 2 1
    Valine (g) 2.6 0.8 n/a n/a 0.0 n/a 0.1 0.0 n/a 3 2
    Vitamin A, IU (IU) 70.8 70.7 0.0 0.0 504.9 n/a 16.2 0.0 n/a 663 331
    Vitamin A, RAE (mcg) 21.2 19.4 0.0 0.0 25.2 n/a 0.8 0.0 n/a 67 33
    Vitamin B-12 (mcg) 0.5 0.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
    Vitamin B-6 (mg) 1.8 0.2 0.1 0.0 0.0 n/a 0.1 0.0 n/a 2 1
    Vitamin C (mg) 2.8 0.0 0.0 0.0 0.4 n/a 2.5 0.0 n/a 6 3
    Vitamin D (IU) 11.8 12.5 0.0 0.0 0.0 n/a 0.0 0.0 n/a 24 12
    Water (g) 178.9 10.3 102.1 118.4 0.0 n/a 1.1 0.0 n/a 411 205
    Zinc (mg) 1.4 2.2 0.1 0.0 0.0 n/a 0.4 0.0 n/a 4 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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