Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (456g) penne pasta |
1 lb (454g) sweet Italian sausage links |
2 tablespoons (28g) butter |
3 (9g) garlic cloves |
1 to taste (0g) salt |
1 to taste (0g) fresh coarse ground black pepper |
1 to taste (16g) red pepper flakes |
3 tablespoons (22g) all-purpose flour |
1 1/2 cups (366g) milk |
1/2 teaspoon (1g) dried oregano |
1/2 teaspoon (0g) dried basil |
1/2 cup (50g) parmesan cheese |
3 (45g) scallions |
Total | 1 serving | |
| Alanine (g) | 2.5 | 5.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.4 | 0.0 | 0.0 | 0.6 | 0.0 | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.7 | 5.4 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.4 | 0.0 | 0.0 | 0.8 | 0.1 | 9 | 2 |
| Ash (g) | 5.5 | 9.9 | 0.6 | 0.1 | n/a | n/a | n/a | 0.1 | 2.6 | 0.0 | 0.1 | 4.0 | 0.4 | 23 | 6 |
| Aspartic acid (g) | 2.4 | 7.6 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.9 | 0.0 | 0.0 | 1.3 | 0.1 | 12 | 3 |
| Beta-sitosterol | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 18.2 | 95.3 | 6.8 | 16.3 | n/a | n/a | n/a | 3.4 | 435.5 | 8.0 | 7.8 | 554.5 | 32.4 | 1,178 | 295 |
| Calories | 1,627.9 | 1,561.8 | 203.6 | 13.4 | n/a | n/a | n/a | 81.9 | 234.2 | 1.3 | 0.8 | 215.5 | 14.4 | 3,955 | 989 |
| Calories (kj) | 6,812.6 | 6,542.1 | 851.7 | 56.1 | n/a | n/a | n/a | 342.7 | 980.9 | 5.5 | 3.4 | 902.5 | 60.8 | 16,558 | 4,140 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 361.4 | 19.4 | 0.0 | 3.0 | n/a | n/a | n/a | 17.2 | 17.0 | 0.3 | 0.2 | 2.0 | 3.3 | 424 | 106 |
| Cholesterol (mg) | 0.0 | 258.8 | 61.1 | 0.0 | n/a | n/a | n/a | 0.0 | 51.2 | 0.0 | 0.0 | 44.0 | 0.0 | 415 | 104 |
| Copper (mg) | 0.9 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Cystine (g) | 0.6 | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
| Dietary Fiber (g) | 50.2 | 0.5 | 0.0 | 0.2 | n/a | n/a | n/a | 0.6 | 0.0 | 0.2 | 0.1 | 0.0 | 1.2 | 53 | 13 |
| Folate (mcg) | 114.0 | 22.7 | 0.9 | 0.3 | n/a | n/a | n/a | 5.8 | 18.3 | 1.2 | 1.1 | 5.0 | 28.8 | 198 | 50 |
| Folate, DFE (mcg) | 114.0 | 22.7 | 0.9 | 0.3 | n/a | n/a | n/a | 5.8 | 18.3 | 1.2 | 1.1 | 5.0 | 28.8 | 198 | 50 |
| Folate, food (mcg) | 114.0 | 22.7 | 0.9 | 0.3 | n/a | n/a | n/a | 5.8 | 18.3 | 1.2 | 1.1 | 5.0 | 28.8 | 198 | 50 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
| Glutamic acid (g) | 6.4 | 12.6 | 0.1 | 0.1 | n/a | n/a | n/a | 0.8 | 2.5 | 0.0 | 0.0 | 4.3 | 0.2 | 27 | 7 |
| Glycine (g) | 1.4 | 5.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 0.4 | 0.0 | 8 | 2 |
| Histidine (g) | 1.0 | 2.6 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 0.5 | 0.0 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.2 | 6.5 | 0.0 | 0.2 | n/a | n/a | n/a | 0.3 | 0.2 | 0.2 | 0.3 | 0.5 | 0.7 | 13 | 3 |
| Isoleucine (g) | 1.2 | 3.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.7 | 0.0 | 0.0 | 1.0 | 0.0 | 6 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
| Leucine (g) | 4.2 | 6.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 1.2 | 0.0 | 0.0 | 1.9 | 0.0 | 14 | 3 |
| Lysine (g) | 1.0 | 6.9 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 1.0 | 0.0 | 0.0 | 1.5 | 0.0 | 10 | 3 |
| Magnesium (mg) | 542.6 | 81.7 | 0.6 | 2.3 | n/a | n/a | n/a | 4.9 | 47.6 | 1.4 | 2.5 | 19.0 | 9.0 | 712 | 178 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
| Manganese (mg) | 2.2 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Methionine (g) | 0.7 | 2.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.5 | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 2.5 | 58.0 | 6.0 | 0.0 | n/a | n/a | n/a | 0.0 | 3.9 | 0.0 | 0.0 | 4.2 | 0.0 | 75 | 19 |
| Niacin (mg) | 11.1 | 18.9 | 0.0 | 0.1 | n/a | n/a | n/a | 0.3 | 0.3 | 0.0 | 0.0 | 0.1 | 0.2 | 31 | 8 |
| Pantothenic acid (mg) | 2.2 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 1.1 | 0.0 | 0.0 | 0.2 | 0.0 | 4 | 1 |
| Phenylalanine (g) | 1.7 | 3.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.6 | 0.0 | 0.0 | 1.0 | 0.0 | 7 | 2 |
| Phosphorus (mg) | 1,153.7 | 771.8 | 6.8 | 13.8 | n/a | n/a | n/a | 24.3 | 340.4 | 0.7 | 1.0 | 364.5 | 16.7 | 2,694 | 673 |
| Phytosterols | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.0 | 0.4 | n/a | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 4.2 | 15.9 | 0.9 | 0.0 | n/a | n/a | n/a | 0.1 | 0.5 | 0.0 | 0.0 | 0.6 | 0.0 | 22 | 6 |
| Potassium (mg) | 1,340.6 | 1,380.2 | 6.8 | 36.1 | n/a | n/a | n/a | 24.1 | 552.7 | 6.3 | 9.2 | 62.5 | 124.2 | 3,543 | 886 |
| Proline (g) | 3.0 | 4.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 1.2 | 0.0 | 0.0 | 2.3 | 0.1 | 11 | 3 |
| Protein (g) | 34.0 | 86.8 | 0.2 | 0.6 | n/a | n/a | n/a | 2.3 | 12.0 | 0.0 | 0.1 | 19.2 | 0.8 | 156 | 39 |
| Retinol (mcg) | 0.0 | 45.4 | 190.6 | 0.0 | n/a | n/a | n/a | 0.0 | 113.5 | 0.0 | 0.0 | 111.5 | 0.0 | 461 | 115 |
| Riboflavin (mg) | 0.4 | 1.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.2 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 1.3 | 43.8 | 14.6 | 0.0 | n/a | n/a | n/a | 0.0 | 8.3 | 0.0 | 0.0 | 8.7 | 0.0 | 77 | 19 |
| Selenium (mcg) | 36.0 | 99.9 | 0.3 | 1.3 | n/a | n/a | n/a | 7.6 | 7.3 | 0.0 | 0.0 | 8.9 | 0.3 | 162 | 40 |
| Serine (g) | 1.6 | 3.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.7 | 0.0 | 0.0 | 1.1 | 0.0 | 7 | 2 |
| Sodium (mg) | 13.7 | 5,479.8 | 202.8 | 1.5 | n/a | n/a | n/a | 0.4 | 179.3 | 0.1 | 0.3 | 764.5 | 7.2 | 6,650 | 1,662 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
| Sugar | n/a | 3.9 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.5 | 1.0 | 6 | 1 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.1 | 2.8 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Threonine (g) | 1.3 | 3.6 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.5 | 0.0 | 0.0 | 0.7 | 0.0 | 6 | 2 |
| Tocopherol, alpha | n/a | 1.1 | 0.7 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.2 | 2 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 9.5 | 124.0 | 23.0 | 0.0 | n/a | n/a | n/a | 0.2 | 13.4 | 0.0 | 0.0 | 14.3 | 0.1 | 185 | 46 |
| Trans-monoenoic Fat | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.2 | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.4 | 2.6 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.6 | 0.0 | 0.0 | 1.2 | 0.0 | 6 | 1 |
| Valine (g) | 1.7 | 3.7 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.8 | 0.0 | 0.0 | 1.3 | 0.0 | 8 | 2 |
| Vitamin A, IU (IU) | 775.2 | 72.6 | 709.7 | 0.8 | n/a | n/a | n/a | 0.0 | 505.1 | 8.5 | 2.6 | 432.5 | 448.7 | 2,956 | 739 |
| Vitamin A, RAE (mcg) | 41.0 | 45.4 | 194.3 | 0.0 | n/a | n/a | n/a | 0.0 | 120.8 | 0.4 | 0.1 | 114.5 | 22.5 | 539 | 135 |
| Vitamin B-12 (mcg) | 0.0 | 5.9 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.3 | 0.0 | 0.0 | 1.1 | 0.0 | 8 | 2 |
| Vitamin B-6 (mg) | 0.9 | 1.5 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.5 | 0.0 | 2.8 | n/a | n/a | n/a | 0.0 | 5.5 | 0.0 | 0.0 | 0.0 | 8.5 | 17 | 4 |
| Vitamin D | n/a | 186.1 | 17.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 10.5 | 0.0 | 214 | 53 |
| Water (g) | 45.6 | 214.0 | 4.5 | 5.3 | n/a | n/a | n/a | 2.7 | 320.9 | 0.0 | 0.0 | 10.4 | 40.4 | 644 | 161 |
| Zinc (mg) | 8.2 | 10.9 | 0.0 | 0.1 | n/a | n/a | n/a | 0.2 | 1.4 | 0.0 | 0.0 | 1.9 | 0.2 | 23 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.