Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) pitted dates |
2 cups (474g) water |
3 1/2 cups (438g) all-purpose flour |
2 tablespoons (11g) cocoa powder |
2 teaspoons (9g) baking soda |
1 teaspoon (6g) salt |
10 ounces (284g) chocolate chips |
2 cups (234g) walnuts |
1 cup (227g) butter |
2 cups (400g) sugar |
4 (200g) extra large eggs |
1 tablespoon (13g) vanilla |
1 to taste (120g) icing sugar |
Total | 1 serving | |
| Alanine (g) | 0.4 | n/a | 1.5 | 0.1 | n/a | 0.0 | 0.6 | 1.6 | 0.1 | n/a | 1.5 | n/a | n/a | 6 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | n/a | 4 | 0 |
| Arginine (g) | 0.6 | n/a | 1.8 | 0.1 | n/a | 0.0 | 0.7 | 5.3 | 0.1 | n/a | 1.6 | n/a | n/a | 10 | 1 |
| Ash (g) | 7.3 | 0.5 | 2.1 | 0.6 | 3.4 | 6.0 | 3.4 | 4.2 | 4.8 | 0.0 | 2.1 | 0.0 | n/a | 34 | 2 |
| Aspartic acid (g) | 1.0 | n/a | 1.9 | 0.2 | n/a | 0.0 | 1.2 | 4.3 | 0.1 | n/a | 2.7 | n/a | n/a | 11 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 149.8 | 9.1 | n/a | n/a | n/a | n/a | 159 | 11 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 24.8 | 0.0 | 0.0 | 175.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 201 | 13 |
| Calcium (mg) | 176.9 | 14.2 | 65.6 | 13.8 | 0.0 | 1.4 | 90.7 | 229.3 | 54.5 | 4.0 | 112.0 | 1.4 | n/a | 764 | 51 |
| Calories | 1,279.1 | 0.0 | 1,592.5 | 24.6 | 0.0 | 0.0 | 1,360.9 | 1,530.4 | 1,627.6 | 1,548.0 | 286.0 | 37.4 | n/a | 9,287 | 619 |
| Calories (kj) | 5,343.3 | 0.0 | 6,663.1 | 102.8 | 0.0 | 0.0 | 5,693.1 | 6,406.9 | 6,807.7 | 6,472.0 | 1,198.0 | 156.7 | n/a | 38,844 | 2,590 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 16.4 | 0.0 | n/a | n/a | n/a | n/a | 16 | 1 |
| Carbohydrates (g) | 340.3 | 0.0 | 333.9 | 6.3 | 0.0 | 0.0 | 181.2 | 32.1 | 0.1 | 399.9 | 1.4 | 1.6 | n/a | 1,297 | 86 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 488.1 | 0.0 | 744.0 | 0.0 | n/a | 1,232 | 82 |
| Copper (mg) | 0.9 | 0.0 | 0.6 | 0.4 | 0.0 | 0.0 | 2.0 | 3.7 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 8 | 1 |
| Cystine (g) | 0.3 | n/a | 1.0 | 0.0 | n/a | 0.0 | 0.1 | 0.5 | 0.0 | n/a | 0.5 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 36.3 | 0.0 | 11.8 | 3.6 | 0.0 | 0.0 | 16.7 | 15.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 84 | 6 |
| Folate (mcg) | 86.2 | 0.0 | 113.8 | 3.5 | 0.0 | 0.0 | 36.9 | 229.3 | 6.8 | 0.0 | 94.0 | 0.0 | n/a | 570 | 38 |
| Folate, DFE (mcg) | 86.2 | 0.0 | 113.8 | 3.5 | 0.0 | 0.0 | 36.9 | 229.3 | 6.8 | 0.0 | 94.0 | 0.0 | n/a | 570 | 38 |
| Folate, food (mcg) | 86.2 | 0.0 | 113.8 | 3.5 | 0.0 | 0.0 | 36.9 | 229.3 | 6.8 | 0.0 | 94.0 | 0.0 | n/a | 570 | 38 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 88.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 89 | 6 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 90.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.7 | n/a | n/a | 91 | 6 |
| Glutamic acid (g) | 1.6 | n/a | 15.2 | 0.3 | n/a | 0.0 | 1.8 | 6.6 | 0.4 | n/a | 3.3 | n/a | n/a | 29 | 2 |
| Glycine (g) | 0.5 | n/a | 1.6 | 0.1 | n/a | 0.0 | 0.5 | 1.9 | 0.0 | n/a | 0.9 | n/a | n/a | 6 | 0 |
| Histidine (g) | 0.1 | n/a | 1.0 | 0.0 | n/a | 0.0 | 0.2 | 0.9 | 0.1 | n/a | 0.6 | n/a | n/a | 3 | 0 |
| Iron (mg) | 4.6 | 0.0 | 5.1 | 1.5 | 0.0 | 0.0 | 8.9 | 6.8 | 0.0 | 0.2 | 3.5 | 0.0 | n/a | 31 | 2 |
| Isoleucine (g) | 0.2 | n/a | 1.6 | 0.1 | n/a | 0.0 | 0.5 | 1.5 | 0.1 | n/a | 1.3 | n/a | n/a | 5 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.4 | n/a | 3.1 | 0.1 | n/a | 0.0 | 0.7 | 2.7 | 0.2 | n/a | 2.2 | n/a | n/a | 9 | 1 |
| Lysine (g) | 0.3 | n/a | 1.0 | 0.1 | n/a | 0.0 | 0.6 | 1.0 | 0.2 | n/a | 1.8 | n/a | n/a | 5 | 0 |
| Magnesium (mg) | 195.0 | 4.7 | 96.3 | 53.9 | 0.0 | 0.1 | 326.0 | 369.7 | 4.5 | 0.0 | 24.0 | 1.6 | n/a | 1,076 | 72 |
| Maltose (g) | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Manganese (mg) | 1.2 | 0.0 | 3.0 | 0.4 | 0.0 | 0.0 | 2.3 | 8.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 15 | 1 |
| Methionine (g) | 0.1 | n/a | 0.8 | 0.0 | n/a | 0.0 | 0.1 | 0.6 | 0.0 | n/a | 0.8 | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.4 | 0.5 | 0.0 | 0.0 | 28.3 | 20.9 | 47.7 | 0.0 | 7.3 | 0.0 | n/a | 105 | 7 |
| Niacin (mg) | 5.8 | 0.0 | 5.5 | 0.2 | 0.0 | 0.0 | 1.2 | 2.6 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | 16 | 1 |
| Pantothenic acid (mg) | 2.7 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.3 | 1.3 | 0.2 | 0.0 | 3.1 | 0.0 | n/a | 10 | 1 |
| Phenylalanine (g) | 0.2 | n/a | 2.3 | 0.1 | n/a | 0.0 | 0.6 | 1.7 | 0.1 | n/a | 1.4 | n/a | n/a | 6 | 0 |
| Phosphorus (mg) | 281.2 | 0.0 | 472.5 | 79.3 | 0.0 | 0.0 | 374.2 | 809.6 | 54.5 | 0.0 | 396.0 | 0.8 | n/a | 2,468 | 165 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 168.5 | n/a | n/a | n/a | n/a | n/a | 168 | 11 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 2.7 | 110.4 | 6.9 | 0.0 | 3.8 | 0.0 | n/a | 126 | 8 |
| Potassium (mg) | 2,975.6 | 4.7 | 468.1 | 164.6 | 0.0 | 0.5 | 1,034.8 | 1,031.9 | 54.5 | 8.0 | 276.0 | 19.2 | n/a | 6,038 | 403 |
| Proline (g) | 0.6 | n/a | 5.2 | 0.1 | n/a | 0.0 | 0.5 | 1.7 | 0.2 | n/a | 1.0 | n/a | n/a | 9 | 1 |
| Protein (g) | 11.1 | 0.0 | 45.2 | 2.1 | 0.0 | 0.0 | 11.9 | 35.6 | 1.9 | 0.0 | 25.1 | 0.0 | n/a | 133 | 9 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,523.2 | 0.0 | 320.0 | 0.0 | n/a | 1,843 | 123 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.1 | 0.1 | 0.9 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.7 | 0.9 | 0.0 | 0.0 | 50.3 | 14.3 | 116.6 | 0.0 | 6.3 | 0.0 | n/a | 189 | 13 |
| Selenium (mcg) | 13.6 | 0.0 | 148.3 | 1.5 | 0.0 | 0.0 | 11.9 | 11.5 | 2.3 | 2.4 | 61.4 | 0.0 | n/a | 253 | 17 |
| Serine (g) | 0.3 | n/a | 2.3 | 0.1 | n/a | 0.0 | 0.5 | 2.2 | 0.1 | n/a | 1.9 | n/a | n/a | 7 | 0 |
| Sodium (mg) | 9.1 | 14.2 | 8.8 | 2.3 | 2,517.1 | 2,325.5 | 31.2 | 4.7 | 1,620.8 | 4.0 | 284.0 | 1.2 | n/a | 6,823 | 455 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose (g) | 108.1 | n/a | n/a | n/a | n/a | n/a | n/a | 5.7 | n/a | 399.2 | 0.0 | n/a | n/a | 513 | 34 |
| Sugar (g) | 287.4 | 0.0 | 1.2 | 0.2 | 0.0 | 0.0 | 154.5 | 6.1 | 0.1 | 399.2 | 0.7 | 1.6 | n/a | 851 | 57 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 222.2 | 0.0 | 0.0 | 1,377.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,600 | 107 |
| Thiamin (mg) | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 0.2 | n/a | 1.2 | 0.1 | n/a | 0.0 | 0.5 | 1.4 | 0.1 | n/a | 1.1 | n/a | n/a | 5 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.7 | 1.6 | 5.3 | 0.0 | 2.1 | 0.0 | n/a | 10 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4.4 | 0.0 | n/a | 0.1 | n/a | n/a | 5 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 48.7 | 0.0 | n/a | 1.0 | n/a | n/a | 50 | 3 |
| Total Fat (g) | 1.8 | 0.0 | 4.3 | 1.5 | 0.0 | 0.0 | 85.1 | 152.6 | 184.1 | 0.0 | 19.0 | 0.0 | n/a | 448 | 30 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.8 | n/a | 0.1 | n/a | n/a | 7 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7.4 | n/a | 0.1 | n/a | n/a | 8 | 1 |
| Tryptophan (g) | 0.1 | n/a | 0.6 | 0.0 | n/a | 0.0 | 0.2 | 0.4 | 0.0 | n/a | 0.3 | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 0.1 | n/a | 1.4 | 0.1 | n/a | 0.0 | 0.5 | 1.0 | 0.1 | n/a | 1.0 | n/a | n/a | 4 | 0 |
| Valine (g) | 0.3 | n/a | 1.8 | 0.1 | n/a | 0.0 | 0.7 | 1.8 | 0.1 | n/a | 1.7 | n/a | n/a | 7 | 0 |
| Vitamin A, IU (IU) | 45.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 46.8 | 5,672.7 | 0.0 | 1,080.0 | 0.0 | n/a | 6,845 | 456 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 1,552.7 | 0.0 | 320.0 | 0.0 | n/a | 1,875 | 125 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 1.8 | 0.0 | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 3 | 0 |
| Vitamin C (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 136.2 | 0.0 | 164.0 | 0.0 | n/a | 300 | 20 |
| Water (g) | 93.1 | 473.5 | 52.2 | 0.3 | 0.0 | 0.0 | 2.0 | 9.5 | 36.0 | 0.1 | 152.3 | 6.8 | n/a | 826 | 55 |
| Zinc (mg) | 1.3 | 0.0 | 3.1 | 0.7 | 0.0 | 0.0 | 4.6 | 7.2 | 0.2 | 0.0 | 2.6 | 0.0 | n/a | 20 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.