Nutritional Facts: Peanut Butter Wings

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 lbs (1,135g)
chicken wings
1/4 cup (65g)
peanut butter
2 teaspoons (4g)
curry powder
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
fresh ground pepper
4 tablespoons (59g)
fresh lemon juice
1 tablespoon (14g)
brown sugar
3 tablespoons (54g)
soy sauce
2 tablespoons (12g)
fresh ginger
3 cloves (9g)
garlic
1 tablespoon (14g)
peanut oil
1/2 teaspoon (2g)
Tabasco sauce
Total 1 serving
Alanine (g) 12.9 0.6 n/a 0.0 0.0 n/a n/a 0.3 0.0 0.0 0.0 0.0 14 7
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 13.5 1.8 n/a 0.0 0.0 n/a n/a 0.2 0.0 0.1 0.0 0.0 16 8
Ash (g) 7.8 2.0 0.2 3.0 0.1 0.1 0.1 9.6 0.1 0.1 0.0 0.0 23 12
Aspartic acid (g) 18.6 1.9 n/a 0.0 0.0 n/a n/a 0.5 0.0 0.0 0.0 0.0 21 11
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 136.2 27.7 19.1 0.7 5.1 3.5 11.5 10.8 1.9 16.3 0.0 0.3 233 117
Calories 2,519.7 379.3 13.0 0.0 2.9 13.0 52.4 32.4 9.6 13.4 119.3 0.3 3,155 1,578
Calories (kj) 10,544.2 1,588.0 54.4 0.0 12.1 53.7 219.4 135.5 40.0 56.1 499.4 1.2 13,204 6,602
Carbohydrates (g) 0.0 12.6 2.3 0.0 0.7 4.1 13.5 3.0 2.1 3.0 0.0 0.0 41 21
Cholesterol (mg) 874.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 874 437
Copper (mg) 0.5 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Cystine (g) 2.9 0.1 n/a 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 3 2
Dietary Fiber (g) 0.0 3.9 1.3 0.0 0.3 0.2 0.0 0.4 0.2 0.2 0.0 0.0 7 3
Folate (mcg) 45.4 47.7 6.2 0.0 0.2 11.8 0.1 9.7 1.3 0.3 0.0 0.0 123 61
Folate, DFE (mcg) 45.4 47.7 6.2 0.0 0.2 11.8 0.1 9.7 1.3 0.3 0.0 0.0 123 61
Folate, food (mcg) 45.4 47.7 6.2 0.0 0.2 11.8 0.1 9.7 1.3 0.3 0.0 0.0 123 61
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 0.0 n/a 0.0 0.6 0.2 n/a n/a n/a n/a n/a 1 0
Galactose n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.3 0.0 n/a 0.0 0.6 0.2 n/a n/a n/a n/a n/a 1 1
Glutamic acid (g) 29.6 3.2 n/a 0.0 0.0 n/a n/a 1.3 0.0 0.1 0.0 0.0 34 17
Glycine (g) 16.7 0.9 n/a 0.0 0.0 n/a n/a 0.2 0.0 0.0 0.0 0.0 18 9
Histidine (g) 5.8 0.4 n/a 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 6 3
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 10.8 1.2 1.2 0.0 0.1 0.0 0.1 1.3 0.1 0.2 0.0 0.0 15 7
Isoleucine (g) 9.8 0.4 n/a 0.0 0.0 n/a n/a 0.3 0.0 0.0 0.0 0.0 10 5
Lactose n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 14.6 1.0 n/a 0.0 0.0 n/a n/a 0.4 0.0 0.0 0.0 0.0 16 8
Lysine (g) 16.2 0.4 n/a 0.0 0.0 n/a n/a 0.4 0.0 0.0 0.0 0.0 17 9
Magnesium (mg) 204.3 99.3 10.2 0.0 2.0 3.5 1.2 21.6 5.2 2.3 0.0 0.3 350 175
Maltose n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 0.9 0.2 0.0 0.1 0.0 0.0 0.3 0.0 0.2 n/a 0.0 2 1
Methionine (g) 5.3 0.2 n/a 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 6 3
Monounsaturated Fat (g) 72.1 15.6 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.2 0.0 94 47
Niacin (mg) 67.3 8.6 0.1 0.0 0.0 0.1 0.0 2.1 0.1 0.1 0.0 0.0 78 39
Pantothenic acid (mg) 8.7 0.7 n/a 0.0 0.0 0.1 0.0 0.2 0.0 0.1 0.0 0.0 10 5
Phenylalanine (g) 7.9 0.8 n/a 0.0 0.0 n/a n/a 0.3 0.0 0.0 0.0 0.0 9 4
Phosphorus (mg) 1,498.2 230.9 14.0 0.0 1.8 4.7 0.6 70.2 4.1 13.8 0.0 0.5 1,839 919
Phytosterols n/a 65.8 2.9 0.0 1.1 n/a n/a n/a 1.8 n/a 27.9 n/a 99 50
Polyunsaturated Fat (g) 38.5 9.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.3 0.0 52 26
Potassium (mg) 1,770.6 418.6 61.7 0.2 15.3 60.8 18.4 114.5 49.8 36.1 0.0 3.0 2,549 1,274
Proline (g) 11.6 0.9 n/a 0.0 0.0 n/a n/a 0.4 0.0 0.0 0.0 0.0 13 6
Protein (g) 208.0 16.2 0.5 0.0 0.1 0.2 0.0 5.7 0.2 0.6 0.0 0.0 232 116
Retinol (mcg) 499.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 499 250
Riboflavin (mg) 1.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 1
Saturated Fat (g) 50.8 6.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.3 0.0 60 30
Selenium (mcg) 175.9 3.6 0.7 0.0 0.1 0.1 0.2 0.4 0.1 1.3 0.0 0.0 182 91
Serine (g) 7.5 0.9 n/a 0.0 0.0 n/a n/a 0.3 0.0 0.0 0.0 0.0 9 4
Sodium (mg) 828.6 296.1 2.1 1,162.7 0.2 0.6 3.9 3,016.4 1.6 1.5 0.0 14.9 5,329 2,664
Starch n/a 3.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 3 2
Sucrose n/a 5.6 0.0 n/a 0.0 0.3 13.0 n/a n/a n/a n/a n/a 19 9
Sugar (g) 0.0 5.9 0.1 0.0 0.0 1.5 13.4 0.9 0.2 0.1 0.0 0.0 22 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 8.4 0.3 n/a 0.0 0.0 n/a n/a 0.2 0.0 0.0 0.0 0.0 9 4
Tocopherol, alpha (mg) 3.4 5.8 0.9 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2.1 0.0 12 6
Tocopherol, beta n/a 0.2 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0 0
Tocopherol, delta n/a 0.4 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.2 n/a 1 0
Tocopherol, gamma n/a 6.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a 2.1 n/a 8 4
Total Fat (g) 181.3 32.5 0.6 0.0 0.0 0.1 0.0 0.1 0.1 0.0 13.5 0.0 228 114
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 2.2 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 2 1
Tryptophan (g) 2.2 0.1 n/a 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 2 1
Tyrosine (g) 6.4 0.5 n/a 0.0 0.0 n/a n/a 0.2 0.0 0.0 0.0 0.0 7 4
Valine (g) 9.9 0.5 n/a 0.0 0.0 n/a n/a 0.3 0.0 0.0 0.0 0.0 11 5
Vitamin A, IU (IU) 1,668.5 0.0 39.4 0.0 6.3 3.5 0.0 0.0 0.0 0.8 0.0 38.5 1,757 879
Vitamin A, RAE (mcg) 499.4 0.0 2.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1.9 504 252
Vitamin B-12 (mcg) 3.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 2
Vitamin B-6 (mg) 4.0 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 5 2
Vitamin C (mg) 7.9 0.0 0.5 0.0 0.0 22.8 0.0 0.0 0.6 2.8 0.0 0.1 35 17
Vitamin D (IU) 34.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34 17
Water (g) 751.5 1.2 0.4 0.0 0.1 54.5 0.2 35.6 9.5 5.3 0.0 2.2 860 430
Zinc (mg) 15.1 1.9 0.2 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 18 9

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