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Nutritional Facts: Cucumber in Sour Cream Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 medium (301g)
cucumbers
1 teaspoon (6g)
salt
1/2 cup (115g)
sour cream
1 tablespoon (15g)
white vinegar
2 drops (1g)
Tabasco sauce
2 tablespoons (6g)
chives
1 teaspoon (2g)
dill seeds
1 dash (0g)
pepper
Total 1 serving
Alanine (g) 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Ash (g) 1.1 6.0 1.0 0.0 0.0 0.1 0.1 0.0 8 8
Aspartic acid (g) 0.1 0.0 0.3 0.0 0.0 0.0 n/a 0.0 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 48.2 1.4 126.5 1.0 0.1 5.5 31.8 0.4 215 215
Calories 45.2 0.0 222.0 3.1 0.1 1.8 6.4 0.3 279 279
Calories (kj) 195.7 0.0 930.4 13.4 0.4 7.6 26.8 1.1 1,175 1,175
Carbohydrates (g) 10.9 0.0 3.3 0.1 0.0 0.3 1.2 0.1 16 16
Cholesterol (mg) 0.0 0.0 59.8 0.0 0.0 0.0 0.0 0.0 60 60
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Dietary Fiber (g) 1.5 0.0 0.0 0.0 0.0 0.2 0.4 0.0 2 2
Folate (mcg) 21.1 0.0 8.1 0.0 0.0 6.3 0.2 0.0 36 36
Folate, DFE (mcg) 21.1 0.0 8.1 0.0 0.0 6.3 0.2 0.0 36 36
Folate, food (mcg) 21.1 0.0 8.1 0.0 0.0 6.3 0.2 0.0 36 36
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.6 n/a 0.0 0.0 n/a n/a n/a 0.0 3 3
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 2.3 n/a 0.0 0.0 n/a n/a n/a 0.0 2 2
Glutamic acid (g) 0.6 0.0 0.7 0.0 0.0 0.0 n/a 0.0 1 1
Glycine (g) 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0 0
Histidine (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.8 0.0 0.2 0.0 0.0 0.1 0.3 0.0 2 2
Isoleucine (g) 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0 0
Lactose (g) 0.0 n/a 4.0 0.0 n/a n/a n/a 0.0 4 4
Leucine (g) 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0 0
Lysine (g) 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0 0
Magnesium (mg) 39.1 0.1 11.5 0.7 0.1 2.5 5.4 0.2 60 60
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Methionine (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 5.8 0.0 0.0 0.0 0.2 0.0 6 6
Niacin (mg) 0.3 0.0 0.1 0.0 0.0 0.0 0.1 0.0 1 1
Pantothenic acid (mg) 0.8 0.0 0.4 0.0 0.0 0.0 n/a 0.0 1 1
Phenylalanine (g) 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0 0
Phosphorus (mg) 72.2 0.0 132.3 1.2 0.2 3.5 5.8 0.2 215 215
Phytosterols (mg) 42.1 0.0 n/a 0.0 n/a 0.5 2.6 0.1 45 45
Polyunsaturated Fat (g) 0.1 0.0 1.0 0.0 0.0 0.0 0.0 0.0 1 1
Potassium (mg) 442.5 0.5 162.2 10.9 1.0 17.8 24.9 1.3 661 661
Proline (g) 0.0 0.0 0.3 0.0 0.0 0.0 n/a 0.0 0 0
Protein (g) 2.0 0.0 2.4 0.0 0.0 0.2 0.3 0.0 5 5
Retinol (mcg) 0.0 0.0 200.1 0.0 0.0 0.0 0.0 0.0 200 200
Riboflavin (mg) 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.1 0.0 13.2 0.0 0.0 0.0 0.0 0.0 13 13
Selenium (mcg) 0.9 0.0 3.0 0.0 0.0 0.1 0.3 0.0 4 4
Serine (g) 0.1 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0 0
Sodium (mg) 6.0 2,325.5 92.0 0.7 5.0 0.2 0.4 0.0 2,430 2,430
Starch (g) 2.5 n/a 0.0 n/a n/a n/a n/a n/a 2 2
Sucrose (g) 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Sugar (g) 5.0 0.0 4.0 0.1 0.0 0.1 n/a 0.0 9 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.1 0.0 0.5 0.0 0.0 0.0 n/a 0.0 1 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 0.3 0.0 22.7 0.0 0.0 0.0 0.3 0.0 23 23
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0 0
Valine (g) 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin A, IU (IU) 316.1 0.0 716.5 0.0 12.8 261.2 1.1 0.5 1,308 1,308
Vitamin A, RAE (mcg) 15.1 0.0 202.4 0.0 0.6 13.1 0.1 0.0 231 231
Vitamin B-12 (mcg) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 8.4 0.0 1.0 0.0 0.0 3.5 0.4 0.0 13 13
Vitamin D (IU) 0.0 0.0 16.1 0.0 0.0 0.0 0.0 0.0 16 16
Water (g) 286.6 0.0 85.6 14.0 0.7 5.4 0.2 0.0 393 393
Zinc (mg) 0.6 0.0 0.4 0.0 0.0 0.0 0.1 0.0 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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