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    Nutritional Facts: "almost" Boston Market Creamed Spinach

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 tablespoons (43g)
    butter
    4 tablespoons (31g)
    flour
    1/2 teaspoon (3g)
    salt
    1 cup (242g)
    half-and-half
    1/2 cup (115g)
    sour cream
    2 tablespoons (28g)
    butter
    2 tablespoons (20g)
    onions
    1/4 cup (59g)
    water
    20 ounces (625g)
    frozen spinach
    1/2 teaspoon (1g)
    ground black pepper
    1/4 cup (25g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 0.0 0.1 0.0 0.2 0.1 0.0 0.0 n/a 1.4 0.0 0.3 2 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.1 0.0 0.3 0.1 0.0 0.0 n/a 3.0 0.0 0.4 4 1
    Ash (g) 0.9 0.1 3.0 1.6 1.0 0.6 0.1 0.1 8.9 0.1 2.0 18 5
    Aspartic acid (g) 0.0 0.1 0.0 0.5 0.3 0.0 0.0 n/a 2.7 0.0 0.7 4 1
    Beta-sitosterol (mg) 1.7 n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a 3 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 10.2 4.7 0.7 254.1 126.5 6.8 4.6 1.8 806.0 5.1 277.3 1,498 374
    Calories 305.4 113.8 0.0 314.6 222.0 203.6 8.0 0.0 181.2 2.9 107.8 1,459 365
    Calories (kj) 1,277.6 475.9 0.0 1,318.9 930.4 851.7 33.2 0.0 749.8 12.1 451.3 6,101 1,525
    Campesterol (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 23.8 0.0 10.4 3.3 0.0 1.9 0.0 26.3 0.7 1.0 68 17
    Cholesterol (mg) 91.6 0.0 0.0 89.5 59.8 61.1 0.0 0.0 0.0 0.0 22.0 324 81
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.1 1 0
    Cystine (g) 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0 0
    Dietary Fiber (g) 0.0 0.8 0.0 0.0 0.0 0.0 0.3 0.0 18.1 0.3 0.0 20 5
    Folate (mcg) 1.3 57.2 0.0 7.3 8.1 0.9 3.8 0.0 906.0 0.2 2.5 987 247
    Folate, DFE (mcg) 1.3 90.9 0.0 7.3 8.1 0.9 3.8 0.0 906.0 0.2 2.5 1,021 255
    Folate, food (mcg) 1.3 9.1 0.0 7.3 8.1 0.9 3.8 0.0 906.0 0.2 2.5 939 235
    Folic acid (mcg) 0.0 48.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48 12
    Fructose n/a n/a n/a n/a 0.0 n/a 0.3 n/a 1.1 0.0 0.0 1 0
    Galactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a 0.4 n/a 1.5 0.0 0.0 2 0
    Glutamic acid (g) 0.1 1.1 0.0 1.5 0.7 0.1 0.1 n/a 3.2 0.0 2.2 9 2
    Glycine (g) 0.0 0.1 0.0 0.2 0.1 0.0 0.0 n/a 1.4 0.0 0.2 2 0
    Histidine (g) 0.0 0.1 0.0 0.2 0.1 0.0 0.0 n/a 0.3 0.0 0.3 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.0 1.5 0.0 0.2 0.2 0.0 0.0 0.0 11.8 0.1 0.2 14 4
    Isoleucine (g) 0.0 0.1 0.0 0.4 0.2 0.0 0.0 n/a 0.8 0.0 0.5 2 1
    Lactose n/a n/a n/a n/a 4.0 n/a 0.0 n/a 0.0 0.0 0.0 4 1
    Leucine (g) 0.0 0.2 0.0 0.7 0.3 0.0 0.0 n/a 1.3 0.0 0.9 4 1
    Lysine (g) 0.0 0.1 0.0 0.6 0.3 0.0 0.0 n/a 1.6 0.0 0.7 3 1
    Magnesium (mg) 0.9 6.9 0.0 24.2 11.5 0.6 2.0 0.6 468.6 2.0 9.5 527 132
    Maltose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Manganese (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 4.4 0.1 0.0 5 1
    Methionine (g) 0.0 0.1 0.0 0.2 0.1 0.0 0.0 n/a 0.3 0.0 0.3 1 0
    Monounsaturated Fat (g) 9.0 0.0 0.0 8.0 5.8 6.0 0.0 0.0 0.0 0.0 2.1 31 8
    Niacin (mg) 0.0 1.8 0.0 0.2 0.1 0.0 0.0 0.0 3.2 0.0 0.0 5 1
    Pantothenic acid (mg) 0.0 0.1 0.0 0.7 0.4 0.0 0.0 0.0 0.6 0.0 0.1 2 1
    Phenylalanine (g) 0.0 0.2 0.0 0.3 0.2 0.0 0.0 n/a 1.3 0.0 0.5 3 1
    Phosphorus (mg) 10.2 33.8 0.0 229.9 132.3 6.8 5.8 0.0 306.2 1.8 182.3 909 227
    Phytosterols n/a n/a 0.0 n/a n/a n/a 3.0 n/a n/a 1.1 n/a 4 1
    Polyunsaturated Fat (g) 1.3 0.1 0.0 1.0 1.0 0.9 0.0 0.0 0.5 0.0 0.3 5 1
    Potassium (mg) 10.2 33.4 0.2 314.6 162.2 6.8 29.2 0.6 2,161.8 15.3 31.3 2,766 691
    Proline (g) 0.0 0.4 0.0 0.7 0.3 0.0 0.0 n/a 1.2 0.0 1.2 4 1
    Protein (g) 0.4 3.2 0.0 7.2 2.4 0.2 0.2 0.0 22.7 0.1 9.6 46 12
    Retinol (mcg) 285.8 0.0 0.0 229.9 200.1 190.6 0.0 0.0 0.0 0.0 55.8 962 241
    Riboflavin (mg) 0.0 0.2 0.0 0.4 0.2 0.0 0.0 0.0 1.4 0.0 0.1 2 1
    Saturated Fat (g) 21.9 0.0 0.0 17.3 13.2 14.6 0.0 0.0 0.3 0.0 4.3 72 18
    Selenium (mcg) 0.4 10.6 0.0 4.4 3.0 0.3 0.1 0.0 37.5 0.1 4.4 61 15
    Serine (g) 0.0 0.2 0.0 0.4 0.2 0.0 0.0 n/a 1.1 0.0 0.6 2 1
    Sodium (mg) 304.2 0.6 1,162.7 99.2 92.0 202.8 0.8 1.8 462.4 0.2 382.3 2,709 677
    Starch n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 0.0 n/a 0.2 n/a 1.5 0.0 0.0 2 0
    Sugar (g) 0.0 0.1 0.0 0.4 4.0 0.0 0.8 0.0 4.1 0.0 0.2 10 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.6 0.0 0.0 1 0
    Threonine (g) 0.0 0.1 0.0 0.3 0.1 0.0 0.0 n/a 1.4 0.0 0.4 2 1
    Tocopherol, alpha (mg) 1.0 0.0 0.0 0.8 0.5 0.7 0.0 0.0 18.1 0.0 0.1 21 5
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.9 0.1 n/a 1 0
    Total Fat (g) 34.6 0.3 0.0 27.8 22.7 23.0 0.0 0.0 3.6 0.0 7.2 119 30
    Trans-monoenoic Fat (g) 1.3 n/a n/a n/a n/a 0.8 n/a n/a n/a 0.0 n/a 2 1
    TransFatty acids (g) 1.4 n/a n/a n/a n/a 0.9 n/a n/a n/a 0.0 n/a 2 1
    Tryptophan (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.6 0.0 0.1 1 0
    Tyrosine (g) 0.0 0.1 0.0 0.3 0.1 0.0 0.0 n/a 1.3 0.0 0.6 3 1
    Valine (g) 0.0 0.1 0.0 0.5 0.2 0.0 0.0 n/a 1.1 0.0 0.6 3 1
    Vitamin A, IU (IU) 1,064.6 0.0 0.0 856.7 716.5 709.7 0.4 0.0 73,264.0 6.3 216.3 76,834 19,209
    Vitamin A, RAE (mcg) 291.4 0.0 0.0 234.7 202.4 194.3 0.0 0.0 3,661.3 0.3 57.3 4,642 1,160
    Vitamin B-12 (mcg) 0.1 0.0 0.0 0.8 0.3 0.0 0.0 0.0 0.0 0.0 0.6 2 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 1.1 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 2.2 1.0 0.0 1.5 0.0 34.4 0.0 0.0 39 10
    Vitamin D (IU) 25.6 0.0 0.0 19.4 16.1 17.0 0.0 0.0 0.0 0.0 5.3 83 21
    Water (g) 6.8 3.7 0.0 195.0 85.6 4.5 17.8 59.2 563.4 0.1 5.2 941 235
    Zinc (mg) 0.0 0.2 0.0 1.2 0.4 0.0 0.0 0.0 3.5 0.0 1.0 6 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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