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Nutritional Facts: "almost" Boston Market Creamed Spinach

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (43g)
butter
4 tablespoons (31g)
flour
1/2 teaspoon (3g)
salt
1 cup (242g)
half-and-half
1/2 cup (115g)
sour cream
2 tablespoons (28g)
butter
2 tablespoons (20g)
onions
1/4 cup (59g)
water
20 ounces (625g)
frozen spinach
1/2 teaspoon (1g)
ground black pepper
1/4 cup (25g)
parmesan cheese
Total 1 serving
Alanine (g) 0.0 0.1 0.0 0.2 0.1 0.0 0.0 n/a 1.4 0.0 0.3 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.0 0.3 0.1 0.0 0.0 n/a 3.0 0.0 0.4 4 1
Ash (g) 0.9 0.1 3.0 1.6 1.0 0.6 0.1 0.1 8.9 0.1 2.0 18 5
Aspartic acid (g) 0.0 0.1 0.0 0.5 0.3 0.0 0.0 n/a 2.7 0.0 0.7 4 1
Beta-sitosterol (mg) 1.7 n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 10.2 4.7 0.7 254.1 126.5 6.8 4.6 1.8 806.0 5.1 277.3 1,498 374
Calories 305.4 113.8 0.0 314.6 222.0 203.6 8.0 0.0 181.2 2.9 107.8 1,459 365
Calories (kj) 1,277.6 475.9 0.0 1,318.9 930.4 851.7 33.2 0.0 749.8 12.1 451.3 6,101 1,525
Campesterol (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 23.8 0.0 10.4 3.3 0.0 1.9 0.0 26.3 0.7 1.0 68 17
Cholesterol (mg) 91.6 0.0 0.0 89.5 59.8 61.1 0.0 0.0 0.0 0.0 22.0 324 81
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.1 1 0
Cystine (g) 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0 0
Dietary Fiber (g) 0.0 0.8 0.0 0.0 0.0 0.0 0.3 0.0 18.1 0.3 0.0 20 5
Folate (mcg) 1.3 57.2 0.0 7.3 8.1 0.9 3.8 0.0 906.0 0.2 2.5 987 247
Folate, DFE (mcg) 1.3 90.9 0.0 7.3 8.1 0.9 3.8 0.0 906.0 0.2 2.5 1,021 255
Folate, food (mcg) 1.3 9.1 0.0 7.3 8.1 0.9 3.8 0.0 906.0 0.2 2.5 939 235
Folic acid (mcg) 0.0 48.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48 12
Fructose n/a n/a n/a n/a 0.0 n/a 0.3 n/a 1.1 0.0 0.0 1 0
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a 0.4 n/a 1.5 0.0 0.0 2 0
Glutamic acid (g) 0.1 1.1 0.0 1.5 0.7 0.1 0.1 n/a 3.2 0.0 2.2 9 2
Glycine (g) 0.0 0.1 0.0 0.2 0.1 0.0 0.0 n/a 1.4 0.0 0.2 2 0
Histidine (g) 0.0 0.1 0.0 0.2 0.1 0.0 0.0 n/a 0.3 0.0 0.3 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.0 1.5 0.0 0.2 0.2 0.0 0.0 0.0 11.8 0.1 0.2 14 4
Isoleucine (g) 0.0 0.1 0.0 0.4 0.2 0.0 0.0 n/a 0.8 0.0 0.5 2 1
Lactose n/a n/a n/a n/a 4.0 n/a 0.0 n/a 0.0 0.0 0.0 4 1
Leucine (g) 0.0 0.2 0.0 0.7 0.3 0.0 0.0 n/a 1.3 0.0 0.9 4 1
Lysine (g) 0.0 0.1 0.0 0.6 0.3 0.0 0.0 n/a 1.6 0.0 0.7 3 1
Magnesium (mg) 0.9 6.9 0.0 24.2 11.5 0.6 2.0 0.6 468.6 2.0 9.5 527 132
Maltose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 4.4 0.1 0.0 5 1
Methionine (g) 0.0 0.1 0.0 0.2 0.1 0.0 0.0 n/a 0.3 0.0 0.3 1 0
Monounsaturated Fat (g) 9.0 0.0 0.0 8.0 5.8 6.0 0.0 0.0 0.0 0.0 2.1 31 8
Niacin (mg) 0.0 1.8 0.0 0.2 0.1 0.0 0.0 0.0 3.2 0.0 0.0 5 1
Pantothenic acid (mg) 0.0 0.1 0.0 0.7 0.4 0.0 0.0 0.0 0.6 0.0 0.1 2 1
Phenylalanine (g) 0.0 0.2 0.0 0.3 0.2 0.0 0.0 n/a 1.3 0.0 0.5 3 1
Phosphorus (mg) 10.2 33.8 0.0 229.9 132.3 6.8 5.8 0.0 306.2 1.8 182.3 909 227
Phytosterols n/a n/a 0.0 n/a n/a n/a 3.0 n/a n/a 1.1 n/a 4 1
Polyunsaturated Fat (g) 1.3 0.1 0.0 1.0 1.0 0.9 0.0 0.0 0.5 0.0 0.3 5 1
Potassium (mg) 10.2 33.4 0.2 314.6 162.2 6.8 29.2 0.6 2,161.8 15.3 31.3 2,766 691
Proline (g) 0.0 0.4 0.0 0.7 0.3 0.0 0.0 n/a 1.2 0.0 1.2 4 1
Protein (g) 0.4 3.2 0.0 7.2 2.4 0.2 0.2 0.0 22.7 0.1 9.6 46 12
Retinol (mcg) 285.8 0.0 0.0 229.9 200.1 190.6 0.0 0.0 0.0 0.0 55.8 962 241
Riboflavin (mg) 0.0 0.2 0.0 0.4 0.2 0.0 0.0 0.0 1.4 0.0 0.1 2 1
Saturated Fat (g) 21.9 0.0 0.0 17.3 13.2 14.6 0.0 0.0 0.3 0.0 4.3 72 18
Selenium (mcg) 0.4 10.6 0.0 4.4 3.0 0.3 0.1 0.0 37.5 0.1 4.4 61 15
Serine (g) 0.0 0.2 0.0 0.4 0.2 0.0 0.0 n/a 1.1 0.0 0.6 2 1
Sodium (mg) 304.2 0.6 1,162.7 99.2 92.0 202.8 0.8 1.8 462.4 0.2 382.3 2,709 677
Starch n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 n/a 0.2 n/a 1.5 0.0 0.0 2 0
Sugar (g) 0.0 0.1 0.0 0.4 4.0 0.0 0.8 0.0 4.1 0.0 0.2 10 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.6 0.0 0.0 1 0
Threonine (g) 0.0 0.1 0.0 0.3 0.1 0.0 0.0 n/a 1.4 0.0 0.4 2 1
Tocopherol, alpha (mg) 1.0 0.0 0.0 0.8 0.5 0.7 0.0 0.0 18.1 0.0 0.1 21 5
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.9 0.1 n/a 1 0
Total Fat (g) 34.6 0.3 0.0 27.8 22.7 23.0 0.0 0.0 3.6 0.0 7.2 119 30
Trans-monoenoic Fat (g) 1.3 n/a n/a n/a n/a 0.8 n/a n/a n/a 0.0 n/a 2 1
TransFatty acids (g) 1.4 n/a n/a n/a n/a 0.9 n/a n/a n/a 0.0 n/a 2 1
Tryptophan (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.6 0.0 0.1 1 0
Tyrosine (g) 0.0 0.1 0.0 0.3 0.1 0.0 0.0 n/a 1.3 0.0 0.6 3 1
Valine (g) 0.0 0.1 0.0 0.5 0.2 0.0 0.0 n/a 1.1 0.0 0.6 3 1
Vitamin A, IU (IU) 1,064.6 0.0 0.0 856.7 716.5 709.7 0.4 0.0 73,264.0 6.3 216.3 76,834 19,209
Vitamin A, RAE (mcg) 291.4 0.0 0.0 234.7 202.4 194.3 0.0 0.0 3,661.3 0.3 57.3 4,642 1,160
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.8 0.3 0.0 0.0 0.0 0.0 0.0 0.6 2 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 1.1 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 2.2 1.0 0.0 1.5 0.0 34.4 0.0 0.0 39 10
Vitamin D (IU) 25.6 0.0 0.0 19.4 16.1 17.0 0.0 0.0 0.0 0.0 5.3 83 21
Water (g) 6.8 3.7 0.0 195.0 85.6 4.5 17.8 59.2 563.4 0.1 5.2 941 235
Zinc (mg) 0.0 0.2 0.0 1.2 0.4 0.0 0.0 0.0 3.5 0.0 1.0 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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