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Nutritional Facts: Boston Market Squash Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 1/2 cups (558g)
zucchini
4 1/2 cups (558g)
yellow squash
1 1/2 cups (240g)
yellow onions
6 ounces (170g)
Jiffy corn muffin mix
3/4 cup (170g)
butter
8 ounces (227g)
cheddar cheese
3 (12g)
chicken bouillon cubes
1 teaspoon (3g)
garlic
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
ground pepper
1/2 teaspoon (0g)
thyme
1 tablespoon (4g)
parsley
Total 1 serving
Alanine (g) 0.4 0.4 0.1 0.6 0.0 1.6 n/a 0.0 0.0 0.0 n/a 0.0 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.3 0.3 0.2 0.5 0.1 2.1 n/a 0.0 0.0 0.0 n/a 0.0 4 0
Ash (g) 3.2 3.2 0.8 6.1 3.6 8.9 5.9 0.0 6.0 0.1 0.0 0.1 38 5
Aspartic acid (g) 0.8 0.8 0.2 0.7 0.1 3.6 n/a 0.0 0.0 0.0 n/a 0.0 6 1
Beta-sitosterol n/a n/a n/a n/a 6.8 n/a n/a n/a n/a n/a n/a n/a 7 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 89.3 89.3 55.2 97.1 40.9 1,638.1 22.4 5.1 1.4 5.1 0.8 5.2 2,050 256
Calories 94.9 94.9 96.0 712.3 1,220.7 915.6 32.0 4.2 0.0 2.9 0.2 1.4 3,175 397
Calories (kj) 390.6 390.6 398.4 2,980.3 5,105.8 3,826.0 134.0 17.4 0.0 12.1 0.8 5.7 13,262 1,658
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 17.4 17.4 22.4 118.4 0.1 2.9 2.2 0.9 0.0 0.7 0.0 0.2 183 23
Cholesterol (mg) 0.0 0.0 0.0 3.4 366.0 238.6 1.6 0.0 0.0 0.0 0.0 0.0 610 76
Copper (mg) 0.3 0.3 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.1 0.0 0.2 0.0 0.3 n/a 0.0 0.0 0.0 n/a 0.0 1 0
Dietary Fiber (g) 5.6 5.6 4.1 11.1 0.0 0.0 0.0 0.1 0.0 0.3 0.0 0.1 27 3
Folate (mcg) 133.9 133.9 45.6 158.5 5.1 40.9 3.8 0.1 0.0 0.2 0.1 5.8 528 66
Folate, DFE (mcg) 133.9 133.9 45.6 255.6 5.1 40.9 3.8 0.1 0.0 0.2 0.1 5.8 625 78
Folate, food (mcg) 133.9 133.9 45.6 18.7 5.1 40.9 3.8 0.1 0.0 0.2 0.1 5.8 388 49
Folic acid (mcg) 0.0 0.0 0.0 139.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 140 17
Fructose (g) 7.7 7.7 3.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 18 2
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 6.0 6.0 4.7 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 17 2
Glutamic acid (g) 0.7 0.7 0.6 3.1 0.3 13.8 n/a 0.0 0.0 0.0 n/a 0.0 19 2
Glycine (g) 0.3 0.3 0.1 0.4 0.0 1.0 n/a 0.0 0.0 0.0 n/a 0.0 2 0
Histidine (g) 0.1 0.1 0.0 0.3 0.0 2.0 n/a 0.0 0.0 0.0 n/a 0.0 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 2.1 2.1 0.5 4.3 0.0 1.5 0.1 0.0 0.0 0.1 0.0 0.2 11 1
Isoleucine (g) 0.2 0.2 0.0 0.4 0.1 3.5 n/a 0.0 0.0 0.0 0.0 0.0 5 1
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.5 n/a n/a n/a 0.0 n/a n/a 1 0
Leucine (g) 0.4 0.4 0.1 1.1 0.1 5.4 n/a 0.0 0.0 0.0 0.0 0.0 8 1
Lysine (g) 0.4 0.4 0.1 0.3 0.1 4.7 n/a 0.0 0.0 0.0 0.0 0.0 6 1
Magnesium (mg) 100.4 100.4 24.0 40.9 3.4 63.6 6.7 0.7 0.1 2.0 0.3 1.9 344 43
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.3 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.0 1.0 0.3 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 3 0
Methionine (g) 0.1 0.1 0.0 0.2 0.0 1.5 n/a 0.0 0.0 0.0 n/a 0.0 2 0
Monounsaturated Fat (g) 0.1 0.1 0.0 11.4 35.8 21.3 0.6 0.0 0.0 0.0 0.0 0.0 69 9
Niacin (mg) 2.5 2.5 0.3 5.7 0.1 0.2 0.3 0.0 0.0 0.0 0.0 0.0 12 1
Pantothenic acid (mg) 1.1 1.1 0.3 0.8 0.2 0.9 0.1 0.0 0.0 0.0 0.0 0.0 5 1
Phenylalanine (g) 0.2 0.2 0.1 0.6 0.1 3.0 n/a 0.0 0.0 0.0 n/a 0.0 4 1
Phosphorus (mg) 212.0 212.0 69.6 833.3 40.9 1,163.3 19.9 4.3 0.0 1.8 0.2 2.2 2,559 320
Phytosterols n/a n/a 36.0 n/a n/a n/a n/a n/a 0.0 1.1 n/a 0.2 37 5
Polyunsaturated Fat (g) 0.5 0.5 0.0 2.9 5.2 2.1 0.5 0.0 0.0 0.0 0.0 0.0 12 1
Potassium (mg) 1,456.4 1,456.4 350.4 192.6 40.9 222.7 37.1 11.2 0.5 15.3 1.2 21.1 3,806 476
Proline (g) 0.2 0.2 0.0 1.2 0.1 6.4 n/a 0.0 0.0 0.0 n/a 0.0 8 1
Protein (g) 6.8 6.8 2.6 11.9 1.4 56.6 2.0 0.2 0.0 0.1 0.0 0.1 89 11
Retinol (mcg) 0.0 0.0 0.0 27.3 1,142.4 586.2 0.0 0.0 0.0 0.0 0.0 0.0 1,756 219
Riboflavin (mg) 0.5 0.5 0.1 0.5 0.1 0.9 0.1 0.0 0.0 0.0 0.0 0.0 3 0
Saturated Fat (g) 0.5 0.5 0.1 5.3 87.5 47.9 0.4 0.0 0.0 0.0 0.0 0.0 142 18
Selenium (mcg) 1.1 1.1 1.2 9.5 1.7 31.6 3.4 0.4 0.0 0.1 n/a 0.0 50 6
Serine (g) 0.3 0.3 0.1 0.6 0.1 3.3 n/a 0.0 0.0 0.0 n/a 0.0 5 1
Sodium (mg) 44.6 44.6 9.6 1,392.2 1,215.6 1,410.9 2,865.0 0.5 2,325.5 0.2 0.0 2.1 9,311 1,164
Starch (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.3 0.3 2.4 n/a n/a 0.5 n/a n/a n/a 0.0 n/a n/a 3 0
Sugar (g) 14.0 14.0 10.2 34.7 0.1 1.2 2.1 0.0 0.0 0.0 n/a 0.0 76 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.3 0.3 0.1 0.7 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.2 0.2 0.1 0.4 0.1 2.0 n/a 0.0 0.0 0.0 0.0 0.0 3 0
Tocopherol, alpha (mg) 0.7 0.7 0.0 0.3 3.9 0.7 0.1 0.0 0.0 0.0 n/a 0.0 6 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 0 0
Total Fat (g) 1.8 1.8 0.2 20.8 138.1 75.3 1.7 0.0 0.0 0.0 0.0 0.0 240 30
Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a 5.1 n/a n/a n/a n/a 0.0 n/a n/a 5 1
TransFatty acids (g) 0.0 0.0 n/a n/a 5.6 n/a n/a n/a n/a 0.0 n/a n/a 6 1
Tryptophan (g) 0.1 0.1 0.0 0.1 0.0 0.7 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 0.2 0.2 0.0 0.4 0.1 2.7 n/a 0.0 0.0 0.0 n/a 0.0 4 0
Valine (g) 0.3 0.3 0.1 0.5 0.1 3.8 n/a 0.0 0.0 0.0 0.0 0.0 5 1
Vitamin A, IU (IU) 1,116.0 1,116.0 4.8 196.0 4,254.5 2,276.5 0.2 0.3 0.0 6.3 9.5 320.1 9,300 1,163
Vitamin A, RAE (mcg) 55.8 55.8 0.0 32.4 1,164.5 602.1 0.0 0.0 0.0 0.3 0.5 16.0 1,927 241
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 0.3 1.9 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.9 0.9 0.3 0.2 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Vitamin C (mg) 99.9 99.9 17.8 0.2 0.0 0.0 0.1 0.9 0.0 0.0 0.3 5.1 224 28
Vitamin D (IU) 0.0 0.0 0.0 0.0 102.2 54.5 0.0 0.0 0.0 0.0 0.0 0.0 157 20
Water (g) 528.9 528.9 213.9 13.3 27.0 83.5 0.3 1.6 0.0 0.1 0.1 3.3 1,401 175
Zinc (mg) 1.8 1.8 0.4 1.0 0.2 7.1 0.0 0.0 0.0 0.0 0.0 0.0 12 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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