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    Nutritional Facts: Creamy Baked Apple Custard Cake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (158g)
    maple syrup
    2 tablespoons (0g)
    rice syrup
    2 lbs (907g)
    granny smith apples
    2 tablespoons (31g)
    lemon juice
    2 teaspoons (5g)
    cinnamon
    1/2 cup (63g)
    flour
    1/2 cup (72g)
    maple sugar
    1/2 cup (41g)
    rolled oats
    3/4 teaspoon (3g)
    baking powder
    1 pinch (0g)
    salt
    1/2 cup (59g)
    walnuts
    2 whole (88g)
    eggs
    2 (66g)
    egg whites
    3 tablespoons (43g)
    butter
    1 cup (246g)
    skim milk
    1 teaspoon (4g)
    vanilla extract
    Total 1 serving
    Alanine n/a n/a 0.1 n/a 0.0 0.2 n/a 0.2 n/a 0.0 0.4 0.6 0.5 0.0 0.3 n/a 2 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.4 1 0
    Arginine n/a n/a 0.1 n/a 0.0 0.3 n/a 0.3 n/a 0.0 1.3 0.7 0.4 0.0 0.4 n/a 4 0
    Ash (g) 0.7 n/a 1.7 0.1 0.2 0.3 0.6 0.7 2.5 0.4 1.0 0.9 0.4 0.9 2.1 0.0 13 2
    Aspartic acid n/a n/a 0.6 n/a 0.0 0.3 n/a 0.5 n/a 0.0 1.1 1.2 0.8 0.0 0.7 n/a 5 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 37.4 n/a n/a 1.7 n/a n/a 39 5
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 160.7 n/a 54.4 1.8 52.4 9.4 64.8 21.1 254.1 0.1 57.3 49.3 4.6 10.2 351.8 0.5 1,092 137
    Calories 409.5 n/a 471.7 6.7 12.9 227.5 254.9 153.5 1.8 0.0 382.6 125.8 34.3 305.4 100.9 12.1 2,500 312
    Calories (kj) 1,713.6 n/a 1,977.7 27.8 54.1 951.9 1,066.3 642.3 7.3 0.0 1,601.7 527.1 142.6 1,277.6 418.2 50.6 10,459 1,307
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.1 n/a n/a 0.0 n/a n/a 4 1
    Carbohydrates (g) 105.6 n/a 125.3 2.1 4.2 47.7 65.4 27.4 0.8 0.0 8.0 0.6 0.5 0.0 13.7 0.5 402 50
    Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 327.4 0.0 91.6 4.9 0.0 424 53
    Copper (mg) 0.0 n/a 0.2 0.0 0.0 0.1 0.1 0.2 0.0 0.0 0.9 0.1 0.0 0.0 0.0 0.0 2 0
    Cystine n/a n/a 0.0 n/a 0.0 0.1 n/a 0.2 n/a 0.0 0.1 0.2 0.2 0.0 0.1 n/a 1 0
    Dietary Fiber (g) 0.0 n/a 21.8 0.1 2.8 1.7 0.0 4.1 0.0 0.0 3.9 0.0 0.0 0.0 0.0 0.0 34 4
    Folate (mcg) 0.0 n/a 27.2 6.1 0.3 114.4 0.0 13.0 0.0 0.0 57.3 41.4 2.6 1.3 14.8 0.0 278 35
    Folate, DFE (mcg) 0.0 n/a 27.2 6.1 0.3 181.9 0.0 13.0 0.0 0.0 57.3 41.4 2.6 1.3 14.8 0.0 346 43
    Folate, food (mcg) 0.0 n/a 27.2 6.1 0.3 18.1 0.0 13.0 0.0 0.0 57.3 41.4 2.6 1.3 14.8 0.0 182 23
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 96.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96 12
    Fructose (g) 0.8 n/a 53.5 0.3 0.1 n/a n/a 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a n/a 55 7
    Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 2.5 n/a 22.0 0.3 0.1 n/a n/a 0.0 n/a n/a 0.0 0.3 0.2 n/a n/a n/a 26 3
    Glutamic acid n/a n/a 0.2 n/a 0.0 2.2 n/a 1.1 n/a 0.0 1.6 1.5 1.0 0.1 2.0 n/a 10 1
    Glycine n/a n/a 0.1 n/a 0.0 0.2 n/a 0.3 n/a 0.0 0.5 0.4 0.3 0.0 0.2 n/a 2 0
    Histidine n/a n/a 0.0 n/a 0.0 0.1 n/a 0.1 n/a 0.0 0.2 0.3 0.2 0.0 0.3 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.2 n/a 1.1 0.0 0.4 2.9 1.2 1.7 0.4 0.0 1.7 1.5 0.1 0.0 0.1 0.0 11 1
    Isoleucine n/a n/a 0.1 n/a 0.0 0.2 n/a 0.2 n/a 0.0 0.4 0.6 0.4 0.0 0.6 n/a 2 0
    Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Leucine n/a n/a 0.1 n/a 0.0 0.4 n/a 0.4 n/a 0.0 0.7 1.0 0.7 0.0 1.0 n/a 4 1
    Lysine n/a n/a 0.1 n/a 0.0 0.1 n/a 0.3 n/a 0.0 0.2 0.8 0.5 0.0 0.8 n/a 3 0
    Magnesium (mg) 33.1 n/a 45.4 1.8 3.1 13.8 13.7 55.9 1.3 0.0 92.4 10.6 7.3 0.9 39.4 0.5 319 40
    Maltose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 4.6 n/a 0.3 0.0 0.9 0.4 3.2 1.5 0.0 0.0 2.0 0.0 0.0 0.0 0.0 0.0 13 2
    Methionine n/a n/a 0.0 n/a 0.0 0.1 n/a 0.1 n/a 0.0 0.1 0.3 0.3 0.0 0.2 n/a 1 0
    Monounsaturated Fat (g) 0.0 n/a 0.1 0.0 0.0 0.1 0.0 0.8 0.0 0.0 5.2 3.2 0.0 9.0 0.2 0.0 19 2
    Niacin (mg) 0.1 n/a 0.8 0.0 0.1 3.7 0.0 0.5 0.0 0.0 0.7 0.1 0.1 0.0 0.2 0.0 6 1
    Pantothenic acid (mg) 0.1 n/a 0.6 0.0 0.0 0.3 0.0 0.5 0.0 0.0 0.3 1.3 0.1 0.0 0.9 0.0 4 1
    Phenylalanine n/a n/a 0.1 n/a 0.0 0.3 n/a 0.3 n/a 0.0 0.4 0.6 0.5 0.0 0.5 n/a 3 0
    Phosphorus (mg) 3.2 n/a 99.8 2.4 3.3 67.5 2.2 166.1 342.2 0.0 202.4 174.2 9.9 10.2 275.5 0.3 1,359 170
    Phytosterols n/a n/a 108.9 n/a 1.4 n/a n/a n/a n/a 0.0 42.1 n/a n/a n/a n/a n/a 152 19
    Polyunsaturated Fat (g) 0.0 n/a 0.5 0.0 0.0 0.3 0.1 0.9 0.0 0.0 27.6 1.7 0.0 1.3 0.0 0.0 32 4
    Potassium (mg) 333.9 n/a 970.7 31.4 22.5 66.9 197.3 146.6 0.2 0.0 258.0 121.4 107.6 10.2 447.7 6.2 2,721 340
    Proline n/a n/a 0.1 n/a 0.0 0.7 n/a 0.2 n/a 0.0 0.4 0.5 0.3 0.0 0.9 n/a 3 0
    Protein (g) 0.1 n/a 2.4 0.1 0.2 6.5 0.1 5.3 0.0 0.0 8.9 11.1 7.2 0.4 9.7 0.0 52 6
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 140.8 0.0 285.8 150.1 0.0 577 72
    Riboflavin (mg) 2.0 n/a 0.2 0.0 0.0 0.3 0.0 0.1 0.0 0.0 0.1 0.4 0.3 0.0 0.5 0.0 4 0
    Saturated Fat (g) 0.0 n/a 0.3 0.0 0.0 0.1 0.0 0.4 0.0 0.0 3.6 2.8 0.0 21.9 0.4 0.0 29 4
    Selenium (mcg) 0.9 n/a 0.0 0.0 0.2 21.2 0.6 11.7 0.0 0.0 2.9 27.0 13.2 0.4 5.9 0.0 84 11
    Serine n/a n/a 0.1 n/a 0.0 0.3 n/a 0.3 n/a 0.0 0.5 0.9 0.5 0.0 0.5 n/a 3 0
    Sodium (mg) 18.9 n/a 9.1 0.3 0.5 1.3 7.9 2.4 272.3 155.0 1.2 125.0 109.6 304.2 145.1 0.4 1,153 144
    Starch n/a n/a 0.5 0.0 n/a n/a n/a 23.5 n/a n/a 0.0 n/a n/a n/a n/a n/a 24 3
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a 0.0 n/a n/a 1 0
    Sucrose (g) 91.9 n/a 18.8 0.1 0.0 n/a n/a 0.4 n/a n/a 1.4 0.0 0.0 n/a n/a n/a 113 14
    Sugar (g) 95.2 n/a 94.3 0.8 0.1 0.2 61.1 0.4 0.0 0.0 1.5 0.3 0.5 0.0 n/a 0.5 255 32
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.1 n/a 0.2 0.0 0.0 0.5 0.0 0.2 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.0 1 0
    Threonine n/a n/a 0.1 n/a 0.0 0.2 n/a 0.2 n/a 0.0 0.3 0.5 0.3 0.0 0.4 n/a 2 0
    Tocopherol, alpha (mg) 0.0 n/a 1.6 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.4 0.9 0.0 1.0 n/a 0.0 4 1
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 1.1 0.1 n/a 0.0 n/a n/a 1 0
    Tocopherol, gamma n/a n/a 0.0 n/a 0.5 0.2 n/a 0.0 n/a n/a 12.2 0.4 n/a 0.0 n/a n/a 13 2
    Total Fat (g) 0.1 n/a 1.5 0.1 0.1 0.6 0.1 2.6 0.0 0.0 38.1 8.4 0.1 34.6 0.6 0.0 87 11
    Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 1.3 n/a n/a 1 0
    TransFatty acids n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 1.4 n/a n/a 1 0
    Tryptophan n/a n/a 0.0 n/a 0.0 0.1 n/a 0.1 n/a 0.0 0.1 0.1 0.1 0.0 0.1 n/a 1 0
    Tyrosine n/a n/a 0.0 n/a 0.0 0.2 n/a 0.2 n/a 0.0 0.2 0.4 0.3 0.0 0.5 n/a 2 0
    Valine n/a n/a 0.1 n/a 0.0 0.3 n/a 0.3 n/a 0.0 0.4 0.8 0.5 0.0 0.7 n/a 3 0
    Vitamin A, IU (IU) 0.0 n/a 489.9 1.8 15.4 0.0 0.0 0.0 0.0 0.0 11.7 475.2 0.0 1,064.6 499.4 0.0 2,558 320
    Vitamin A, RAE (mcg) 0.0 n/a 27.2 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.6 140.8 0.0 291.4 150.1 0.0 611 76
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.1 0.1 1.1 0.0 2 0
    Vitamin B-6 (mg) 0.0 n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.1 0.0 1 0
    Vitamin C (mg) 0.0 n/a 41.7 11.8 0.2 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 2.7 0.0 57 7
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 72.2 0.0 25.6 98.4 0.0 196 25
    Water (g) 51.0 n/a 776.2 28.2 0.6 7.5 5.8 4.4 0.1 0.0 2.4 67.0 57.8 6.8 219.8 2.2 1,230 154
    Zinc (mg) 2.3 n/a 0.4 0.0 0.1 0.4 4.4 1.5 0.0 0.0 1.8 1.1 0.0 0.0 1.1 0.0 13 2

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