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Nutritional Facts: Creamy Baked Apple Custard Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (158g)
maple syrup
2 tablespoons (0g)
rice syrup
2 lbs (907g)
granny smith apples
2 tablespoons (31g)
lemon juice
2 teaspoons (5g)
cinnamon
1/2 cup (63g)
flour
1/2 cup (72g)
maple sugar
1/2 cup (41g)
rolled oats
3/4 teaspoon (3g)
baking powder
1 pinch (0g)
salt
1/2 cup (59g)
walnuts
2 whole (88g)
eggs
2 (66g)
egg whites
3 tablespoons (43g)
butter
1 cup (246g)
skim milk
1 teaspoon (4g)
vanilla extract
Total 1 serving
Alanine n/a n/a 0.1 n/a 0.0 0.2 n/a 0.2 n/a 0.0 0.4 0.6 0.5 0.0 0.3 n/a 2 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.4 1 0
Arginine n/a n/a 0.1 n/a 0.0 0.3 n/a 0.3 n/a 0.0 1.3 0.7 0.4 0.0 0.4 n/a 4 0
Ash (g) 0.7 n/a 1.7 0.1 0.2 0.3 0.6 0.7 2.5 0.4 1.0 0.9 0.4 0.9 2.1 0.0 13 2
Aspartic acid n/a n/a 0.6 n/a 0.0 0.3 n/a 0.5 n/a 0.0 1.1 1.2 0.8 0.0 0.7 n/a 5 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 37.4 n/a n/a 1.7 n/a n/a 39 5
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 160.7 n/a 54.4 1.8 52.4 9.4 64.8 21.1 254.1 0.1 57.3 49.3 4.6 10.2 351.8 0.5 1,092 137
Calories 409.5 n/a 471.7 6.7 12.9 227.5 254.9 153.5 1.8 0.0 382.6 125.8 34.3 305.4 100.9 12.1 2,500 312
Calories (kj) 1,713.6 n/a 1,977.7 27.8 54.1 951.9 1,066.3 642.3 7.3 0.0 1,601.7 527.1 142.6 1,277.6 418.2 50.6 10,459 1,307
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.1 n/a n/a 0.0 n/a n/a 4 1
Carbohydrates (g) 105.6 n/a 125.3 2.1 4.2 47.7 65.4 27.4 0.8 0.0 8.0 0.6 0.5 0.0 13.7 0.5 402 50
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 327.4 0.0 91.6 4.9 0.0 424 53
Copper (mg) 0.0 n/a 0.2 0.0 0.0 0.1 0.1 0.2 0.0 0.0 0.9 0.1 0.0 0.0 0.0 0.0 2 0
Cystine n/a n/a 0.0 n/a 0.0 0.1 n/a 0.2 n/a 0.0 0.1 0.2 0.2 0.0 0.1 n/a 1 0
Dietary Fiber (g) 0.0 n/a 21.8 0.1 2.8 1.7 0.0 4.1 0.0 0.0 3.9 0.0 0.0 0.0 0.0 0.0 34 4
Folate (mcg) 0.0 n/a 27.2 6.1 0.3 114.4 0.0 13.0 0.0 0.0 57.3 41.4 2.6 1.3 14.8 0.0 278 35
Folate, DFE (mcg) 0.0 n/a 27.2 6.1 0.3 181.9 0.0 13.0 0.0 0.0 57.3 41.4 2.6 1.3 14.8 0.0 346 43
Folate, food (mcg) 0.0 n/a 27.2 6.1 0.3 18.1 0.0 13.0 0.0 0.0 57.3 41.4 2.6 1.3 14.8 0.0 182 23
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 96.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96 12
Fructose (g) 0.8 n/a 53.5 0.3 0.1 n/a n/a 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a n/a 55 7
Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.5 n/a 22.0 0.3 0.1 n/a n/a 0.0 n/a n/a 0.0 0.3 0.2 n/a n/a n/a 26 3
Glutamic acid n/a n/a 0.2 n/a 0.0 2.2 n/a 1.1 n/a 0.0 1.6 1.5 1.0 0.1 2.0 n/a 10 1
Glycine n/a n/a 0.1 n/a 0.0 0.2 n/a 0.3 n/a 0.0 0.5 0.4 0.3 0.0 0.2 n/a 2 0
Histidine n/a n/a 0.0 n/a 0.0 0.1 n/a 0.1 n/a 0.0 0.2 0.3 0.2 0.0 0.3 n/a 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 n/a 1.1 0.0 0.4 2.9 1.2 1.7 0.4 0.0 1.7 1.5 0.1 0.0 0.1 0.0 11 1
Isoleucine n/a n/a 0.1 n/a 0.0 0.2 n/a 0.2 n/a 0.0 0.4 0.6 0.4 0.0 0.6 n/a 2 0
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine n/a n/a 0.1 n/a 0.0 0.4 n/a 0.4 n/a 0.0 0.7 1.0 0.7 0.0 1.0 n/a 4 1
Lysine n/a n/a 0.1 n/a 0.0 0.1 n/a 0.3 n/a 0.0 0.2 0.8 0.5 0.0 0.8 n/a 3 0
Magnesium (mg) 33.1 n/a 45.4 1.8 3.1 13.8 13.7 55.9 1.3 0.0 92.4 10.6 7.3 0.9 39.4 0.5 319 40
Maltose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 4.6 n/a 0.3 0.0 0.9 0.4 3.2 1.5 0.0 0.0 2.0 0.0 0.0 0.0 0.0 0.0 13 2
Methionine n/a n/a 0.0 n/a 0.0 0.1 n/a 0.1 n/a 0.0 0.1 0.3 0.3 0.0 0.2 n/a 1 0
Monounsaturated Fat (g) 0.0 n/a 0.1 0.0 0.0 0.1 0.0 0.8 0.0 0.0 5.2 3.2 0.0 9.0 0.2 0.0 19 2
Niacin (mg) 0.1 n/a 0.8 0.0 0.1 3.7 0.0 0.5 0.0 0.0 0.7 0.1 0.1 0.0 0.2 0.0 6 1
Pantothenic acid (mg) 0.1 n/a 0.6 0.0 0.0 0.3 0.0 0.5 0.0 0.0 0.3 1.3 0.1 0.0 0.9 0.0 4 1
Phenylalanine n/a n/a 0.1 n/a 0.0 0.3 n/a 0.3 n/a 0.0 0.4 0.6 0.5 0.0 0.5 n/a 3 0
Phosphorus (mg) 3.2 n/a 99.8 2.4 3.3 67.5 2.2 166.1 342.2 0.0 202.4 174.2 9.9 10.2 275.5 0.3 1,359 170
Phytosterols n/a n/a 108.9 n/a 1.4 n/a n/a n/a n/a 0.0 42.1 n/a n/a n/a n/a n/a 152 19
Polyunsaturated Fat (g) 0.0 n/a 0.5 0.0 0.0 0.3 0.1 0.9 0.0 0.0 27.6 1.7 0.0 1.3 0.0 0.0 32 4
Potassium (mg) 333.9 n/a 970.7 31.4 22.5 66.9 197.3 146.6 0.2 0.0 258.0 121.4 107.6 10.2 447.7 6.2 2,721 340
Proline n/a n/a 0.1 n/a 0.0 0.7 n/a 0.2 n/a 0.0 0.4 0.5 0.3 0.0 0.9 n/a 3 0
Protein (g) 0.1 n/a 2.4 0.1 0.2 6.5 0.1 5.3 0.0 0.0 8.9 11.1 7.2 0.4 9.7 0.0 52 6
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 140.8 0.0 285.8 150.1 0.0 577 72
Riboflavin (mg) 2.0 n/a 0.2 0.0 0.0 0.3 0.0 0.1 0.0 0.0 0.1 0.4 0.3 0.0 0.5 0.0 4 0
Saturated Fat (g) 0.0 n/a 0.3 0.0 0.0 0.1 0.0 0.4 0.0 0.0 3.6 2.8 0.0 21.9 0.4 0.0 29 4
Selenium (mcg) 0.9 n/a 0.0 0.0 0.2 21.2 0.6 11.7 0.0 0.0 2.9 27.0 13.2 0.4 5.9 0.0 84 11
Serine n/a n/a 0.1 n/a 0.0 0.3 n/a 0.3 n/a 0.0 0.5 0.9 0.5 0.0 0.5 n/a 3 0
Sodium (mg) 18.9 n/a 9.1 0.3 0.5 1.3 7.9 2.4 272.3 155.0 1.2 125.0 109.6 304.2 145.1 0.4 1,153 144
Starch n/a n/a 0.5 0.0 n/a n/a n/a 23.5 n/a n/a 0.0 n/a n/a n/a n/a n/a 24 3
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a 0.0 n/a n/a 1 0
Sucrose (g) 91.9 n/a 18.8 0.1 0.0 n/a n/a 0.4 n/a n/a 1.4 0.0 0.0 n/a n/a n/a 113 14
Sugar (g) 95.2 n/a 94.3 0.8 0.1 0.2 61.1 0.4 0.0 0.0 1.5 0.3 0.5 0.0 n/a 0.5 255 32
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 n/a 0.2 0.0 0.0 0.5 0.0 0.2 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.0 1 0
Threonine n/a n/a 0.1 n/a 0.0 0.2 n/a 0.2 n/a 0.0 0.3 0.5 0.3 0.0 0.4 n/a 2 0
Tocopherol, alpha (mg) 0.0 n/a 1.6 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.4 0.9 0.0 1.0 n/a 0.0 4 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 1.1 0.1 n/a 0.0 n/a n/a 1 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.5 0.2 n/a 0.0 n/a n/a 12.2 0.4 n/a 0.0 n/a n/a 13 2
Total Fat (g) 0.1 n/a 1.5 0.1 0.1 0.6 0.1 2.6 0.0 0.0 38.1 8.4 0.1 34.6 0.6 0.0 87 11
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 1.3 n/a n/a 1 0
TransFatty acids n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 1.4 n/a n/a 1 0
Tryptophan n/a n/a 0.0 n/a 0.0 0.1 n/a 0.1 n/a 0.0 0.1 0.1 0.1 0.0 0.1 n/a 1 0
Tyrosine n/a n/a 0.0 n/a 0.0 0.2 n/a 0.2 n/a 0.0 0.2 0.4 0.3 0.0 0.5 n/a 2 0
Valine n/a n/a 0.1 n/a 0.0 0.3 n/a 0.3 n/a 0.0 0.4 0.8 0.5 0.0 0.7 n/a 3 0
Vitamin A, IU (IU) 0.0 n/a 489.9 1.8 15.4 0.0 0.0 0.0 0.0 0.0 11.7 475.2 0.0 1,064.6 499.4 0.0 2,558 320
Vitamin A, RAE (mcg) 0.0 n/a 27.2 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.6 140.8 0.0 291.4 150.1 0.0 611 76
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.1 0.1 1.1 0.0 2 0
Vitamin B-6 (mg) 0.0 n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.1 0.0 1 0
Vitamin C (mg) 0.0 n/a 41.7 11.8 0.2 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 2.7 0.0 57 7
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 72.2 0.0 25.6 98.4 0.0 196 25
Water (g) 51.0 n/a 776.2 28.2 0.6 7.5 5.8 4.4 0.1 0.0 2.4 67.0 57.8 6.8 219.8 2.2 1,230 154
Zinc (mg) 2.3 n/a 0.4 0.0 0.1 0.4 4.4 1.5 0.0 0.0 1.8 1.1 0.0 0.0 1.1 0.0 13 2

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