Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (158g) maple syrup |
2 tablespoons (0g) rice syrup |
2 lbs (907g) granny smith apples |
2 tablespoons (31g) lemon juice |
2 teaspoons (5g) cinnamon |
1/2 cup (63g) flour |
1/2 cup (72g) maple sugar |
1/2 cup (41g) rolled oats |
3/4 teaspoon (3g) baking powder |
1 pinch (0g) salt |
1/2 cup (59g) walnuts |
2 whole (88g) eggs |
2 (66g) egg whites |
3 tablespoons (43g) butter |
1 cup (246g) skim milk |
1 teaspoon (4g) vanilla extract |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.1 | n/a | 0.0 | 0.2 | n/a | 0.2 | n/a | 0.0 | 0.4 | 0.6 | 0.5 | 0.0 | 0.3 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 1 | 0 |
| Arginine | n/a | n/a | 0.1 | n/a | 0.0 | 0.3 | n/a | 0.3 | n/a | 0.0 | 1.3 | 0.7 | 0.4 | 0.0 | 0.4 | n/a | 4 | 0 |
| Ash (g) | 0.7 | n/a | 1.7 | 0.1 | 0.2 | 0.3 | 0.6 | 0.7 | 2.5 | 0.4 | 1.0 | 0.9 | 0.4 | 0.9 | 2.1 | 0.0 | 13 | 2 |
| Aspartic acid | n/a | n/a | 0.6 | n/a | 0.0 | 0.3 | n/a | 0.5 | n/a | 0.0 | 1.1 | 1.2 | 0.8 | 0.0 | 0.7 | n/a | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 37.4 | n/a | n/a | 1.7 | n/a | n/a | 39 | 5 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 160.7 | n/a | 54.4 | 1.8 | 52.4 | 9.4 | 64.8 | 21.1 | 254.1 | 0.1 | 57.3 | 49.3 | 4.6 | 10.2 | 351.8 | 0.5 | 1,092 | 137 |
| Calories | 409.5 | n/a | 471.7 | 6.7 | 12.9 | 227.5 | 254.9 | 153.5 | 1.8 | 0.0 | 382.6 | 125.8 | 34.3 | 305.4 | 100.9 | 12.1 | 2,500 | 312 |
| Calories (kj) | 1,713.6 | n/a | 1,977.7 | 27.8 | 54.1 | 951.9 | 1,066.3 | 642.3 | 7.3 | 0.0 | 1,601.7 | 527.1 | 142.6 | 1,277.6 | 418.2 | 50.6 | 10,459 | 1,307 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.1 | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Carbohydrates (g) | 105.6 | n/a | 125.3 | 2.1 | 4.2 | 47.7 | 65.4 | 27.4 | 0.8 | 0.0 | 8.0 | 0.6 | 0.5 | 0.0 | 13.7 | 0.5 | 402 | 50 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 327.4 | 0.0 | 91.6 | 4.9 | 0.0 | 424 | 53 |
| Copper (mg) | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 21.8 | 0.1 | 2.8 | 1.7 | 0.0 | 4.1 | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34 | 4 |
| Folate (mcg) | 0.0 | n/a | 27.2 | 6.1 | 0.3 | 114.4 | 0.0 | 13.0 | 0.0 | 0.0 | 57.3 | 41.4 | 2.6 | 1.3 | 14.8 | 0.0 | 278 | 35 |
| Folate, DFE (mcg) | 0.0 | n/a | 27.2 | 6.1 | 0.3 | 181.9 | 0.0 | 13.0 | 0.0 | 0.0 | 57.3 | 41.4 | 2.6 | 1.3 | 14.8 | 0.0 | 346 | 43 |
| Folate, food (mcg) | 0.0 | n/a | 27.2 | 6.1 | 0.3 | 18.1 | 0.0 | 13.0 | 0.0 | 0.0 | 57.3 | 41.4 | 2.6 | 1.3 | 14.8 | 0.0 | 182 | 23 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 96.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 96 | 12 |
| Fructose (g) | 0.8 | n/a | 53.5 | 0.3 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 55 | 7 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.5 | n/a | 22.0 | 0.3 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.2 | n/a | n/a | n/a | 26 | 3 |
| Glutamic acid | n/a | n/a | 0.2 | n/a | 0.0 | 2.2 | n/a | 1.1 | n/a | 0.0 | 1.6 | 1.5 | 1.0 | 0.1 | 2.0 | n/a | 10 | 1 |
| Glycine | n/a | n/a | 0.1 | n/a | 0.0 | 0.2 | n/a | 0.3 | n/a | 0.0 | 0.5 | 0.4 | 0.3 | 0.0 | 0.2 | n/a | 2 | 0 |
| Histidine | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.2 | 0.3 | 0.2 | 0.0 | 0.3 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | n/a | 1.1 | 0.0 | 0.4 | 2.9 | 1.2 | 1.7 | 0.4 | 0.0 | 1.7 | 1.5 | 0.1 | 0.0 | 0.1 | 0.0 | 11 | 1 |
| Isoleucine | n/a | n/a | 0.1 | n/a | 0.0 | 0.2 | n/a | 0.2 | n/a | 0.0 | 0.4 | 0.6 | 0.4 | 0.0 | 0.6 | n/a | 2 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | 0.1 | n/a | 0.0 | 0.4 | n/a | 0.4 | n/a | 0.0 | 0.7 | 1.0 | 0.7 | 0.0 | 1.0 | n/a | 4 | 1 |
| Lysine | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.3 | n/a | 0.0 | 0.2 | 0.8 | 0.5 | 0.0 | 0.8 | n/a | 3 | 0 |
| Magnesium (mg) | 33.1 | n/a | 45.4 | 1.8 | 3.1 | 13.8 | 13.7 | 55.9 | 1.3 | 0.0 | 92.4 | 10.6 | 7.3 | 0.9 | 39.4 | 0.5 | 319 | 40 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 4.6 | n/a | 0.3 | 0.0 | 0.9 | 0.4 | 3.2 | 1.5 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 2 |
| Methionine | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.3 | 0.3 | 0.0 | 0.2 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | 5.2 | 3.2 | 0.0 | 9.0 | 0.2 | 0.0 | 19 | 2 |
| Niacin (mg) | 0.1 | n/a | 0.8 | 0.0 | 0.1 | 3.7 | 0.0 | 0.5 | 0.0 | 0.0 | 0.7 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 6 | 1 |
| Pantothenic acid (mg) | 0.1 | n/a | 0.6 | 0.0 | 0.0 | 0.3 | 0.0 | 0.5 | 0.0 | 0.0 | 0.3 | 1.3 | 0.1 | 0.0 | 0.9 | 0.0 | 4 | 1 |
| Phenylalanine | n/a | n/a | 0.1 | n/a | 0.0 | 0.3 | n/a | 0.3 | n/a | 0.0 | 0.4 | 0.6 | 0.5 | 0.0 | 0.5 | n/a | 3 | 0 |
| Phosphorus (mg) | 3.2 | n/a | 99.8 | 2.4 | 3.3 | 67.5 | 2.2 | 166.1 | 342.2 | 0.0 | 202.4 | 174.2 | 9.9 | 10.2 | 275.5 | 0.3 | 1,359 | 170 |
| Phytosterols | n/a | n/a | 108.9 | n/a | 1.4 | n/a | n/a | n/a | n/a | 0.0 | 42.1 | n/a | n/a | n/a | n/a | n/a | 152 | 19 |
| Polyunsaturated Fat (g) | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.3 | 0.1 | 0.9 | 0.0 | 0.0 | 27.6 | 1.7 | 0.0 | 1.3 | 0.0 | 0.0 | 32 | 4 |
| Potassium (mg) | 333.9 | n/a | 970.7 | 31.4 | 22.5 | 66.9 | 197.3 | 146.6 | 0.2 | 0.0 | 258.0 | 121.4 | 107.6 | 10.2 | 447.7 | 6.2 | 2,721 | 340 |
| Proline | n/a | n/a | 0.1 | n/a | 0.0 | 0.7 | n/a | 0.2 | n/a | 0.0 | 0.4 | 0.5 | 0.3 | 0.0 | 0.9 | n/a | 3 | 0 |
| Protein (g) | 0.1 | n/a | 2.4 | 0.1 | 0.2 | 6.5 | 0.1 | 5.3 | 0.0 | 0.0 | 8.9 | 11.1 | 7.2 | 0.4 | 9.7 | 0.0 | 52 | 6 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 140.8 | 0.0 | 285.8 | 150.1 | 0.0 | 577 | 72 |
| Riboflavin (mg) | 2.0 | n/a | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 0.3 | 0.0 | 0.5 | 0.0 | 4 | 0 |
| Saturated Fat (g) | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 3.6 | 2.8 | 0.0 | 21.9 | 0.4 | 0.0 | 29 | 4 |
| Selenium (mcg) | 0.9 | n/a | 0.0 | 0.0 | 0.2 | 21.2 | 0.6 | 11.7 | 0.0 | 0.0 | 2.9 | 27.0 | 13.2 | 0.4 | 5.9 | 0.0 | 84 | 11 |
| Serine | n/a | n/a | 0.1 | n/a | 0.0 | 0.3 | n/a | 0.3 | n/a | 0.0 | 0.5 | 0.9 | 0.5 | 0.0 | 0.5 | n/a | 3 | 0 |
| Sodium (mg) | 18.9 | n/a | 9.1 | 0.3 | 0.5 | 1.3 | 7.9 | 2.4 | 272.3 | 155.0 | 1.2 | 125.0 | 109.6 | 304.2 | 145.1 | 0.4 | 1,153 | 144 |
| Starch | n/a | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 23.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 24 | 3 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Sucrose (g) | 91.9 | n/a | 18.8 | 0.1 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 1.4 | 0.0 | 0.0 | n/a | n/a | n/a | 113 | 14 |
| Sugar (g) | 95.2 | n/a | 94.3 | 0.8 | 0.1 | 0.2 | 61.1 | 0.4 | 0.0 | 0.0 | 1.5 | 0.3 | 0.5 | 0.0 | n/a | 0.5 | 255 | 32 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Threonine | n/a | n/a | 0.1 | n/a | 0.0 | 0.2 | n/a | 0.2 | n/a | 0.0 | 0.3 | 0.5 | 0.3 | 0.0 | 0.4 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | n/a | 1.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 0.9 | 0.0 | 1.0 | n/a | 0.0 | 4 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.1 | 0.1 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | 0.5 | 0.2 | n/a | 0.0 | n/a | n/a | 12.2 | 0.4 | n/a | 0.0 | n/a | n/a | 13 | 2 |
| Total Fat (g) | 0.1 | n/a | 1.5 | 0.1 | 0.1 | 0.6 | 0.1 | 2.6 | 0.0 | 0.0 | 38.1 | 8.4 | 0.1 | 34.6 | 0.6 | 0.0 | 87 | 11 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.3 | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.4 | n/a | n/a | 1 | 0 |
| Tryptophan | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 1 | 0 |
| Tyrosine | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.2 | n/a | 0.0 | 0.2 | 0.4 | 0.3 | 0.0 | 0.5 | n/a | 2 | 0 |
| Valine | n/a | n/a | 0.1 | n/a | 0.0 | 0.3 | n/a | 0.3 | n/a | 0.0 | 0.4 | 0.8 | 0.5 | 0.0 | 0.7 | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | n/a | 489.9 | 1.8 | 15.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.7 | 475.2 | 0.0 | 1,064.6 | 499.4 | 0.0 | 2,558 | 320 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 27.2 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 140.8 | 0.0 | 291.4 | 150.1 | 0.0 | 611 | 76 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.1 | 1.1 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 41.7 | 11.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 57 | 7 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 72.2 | 0.0 | 25.6 | 98.4 | 0.0 | 196 | 25 |
| Water (g) | 51.0 | n/a | 776.2 | 28.2 | 0.6 | 7.5 | 5.8 | 4.4 | 0.1 | 0.0 | 2.4 | 67.0 | 57.8 | 6.8 | 219.8 | 2.2 | 1,230 | 154 |
| Zinc (mg) | 2.3 | n/a | 0.4 | 0.0 | 0.1 | 0.4 | 4.4 | 1.5 | 0.0 | 0.0 | 1.8 | 1.1 | 0.0 | 0.0 | 1.1 | 0.0 | 13 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.