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    Nutritional Facts: Hamburger Helper Style Beef with Noodles

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (680g)
    lean ground beef
    1/2 small (35g)
    onions
    1 can (347g)
    mushroom soup
    1 1/2 cups (5g)
    beef bouillon
    375 g (375g)
    medium egg noodles
    1 dash (0g)
    salt and pepper
    1 dash (1g)
    garlic powder
    2 teaspoons (0g)
    seasoning
    Total 1 serving
    Alanine (g) 8.9 0.0 n/a n/a 0.6 n/a 0.0 n/a 9 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 9.2 0.0 n/a n/a 0.7 n/a 0.0 n/a 10 2
    Ash (g) 6.7 0.1 4.1 2.6 1.9 n/a 0.0 n/a 15 4
    Aspartic acid (g) 12.2 0.0 n/a n/a 0.9 n/a 0.0 n/a 13 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 81.6 8.1 17.4 3.2 45.0 n/a 0.6 n/a 156 39
    Calories 1,197.5 14.0 114.6 12.9 517.5 n/a 2.6 n/a 1,859 465
    Calories (kj) 5,000.9 58.1 479.2 53.8 2,167.5 n/a 10.7 n/a 7,770 1,943
    Carbohydrates (g) 0.0 3.3 15.3 1.3 94.4 n/a 0.6 n/a 115 29
    Cholesterol (mg) 442.3 0.0 0.0 0.5 108.8 n/a 0.0 n/a 552 138
    Copper (mg) 0.5 0.0 0.1 0.0 0.4 n/a 0.0 n/a 1 0
    Cystine (g) 1.4 0.0 n/a n/a 0.4 n/a 0.0 n/a 2 0
    Dietary Fiber (g) 0.0 0.6 0.7 0.0 4.5 n/a 0.1 n/a 6 1
    Folate (mcg) 40.8 6.7 6.9 1.7 315.0 n/a 0.4 n/a 372 93
    Folate, DFE (mcg) 40.8 6.7 6.9 1.7 517.5 n/a 0.4 n/a 574 144
    Folate, food (mcg) 40.8 6.7 6.9 1.7 26.3 n/a 0.4 n/a 83 21
    Folic acid (mcg) 0.0 0.0 0.0 0.0 288.8 n/a 0.0 n/a 289 72
    Fructose n/a 0.5 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Galactose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.7 n/a n/a 0.3 n/a 0.0 n/a 1 0
    Glutamic acid (g) 20.2 0.1 n/a n/a 5.5 n/a 0.0 n/a 26 6
    Glycine (g) 10.4 0.0 n/a n/a 0.6 n/a 0.0 n/a 11 3
    Histidine (g) 4.3 0.0 n/a n/a 0.5 n/a 0.0 n/a 5 1
    Hydroxyproline (g) 1.7 n/a n/a n/a n/a n/a 0.0 n/a 2 0
    Iron (mg) 15.2 0.1 0.6 0.1 5.5 n/a 0.0 n/a 22 5
    Isoleucine (g) 6.1 0.0 n/a n/a 0.7 n/a 0.0 n/a 7 2
    Lactose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 10.6 0.0 n/a n/a 1.4 n/a 0.0 n/a 12 3
    Lysine (g) 11.2 0.0 n/a n/a 0.5 n/a 0.0 n/a 12 3
    Magnesium (mg) 136.1 3.5 10.4 2.8 78.8 n/a 0.6 n/a 232 58
    Maltose n/a 0.0 n/a n/a 1.1 n/a 0.0 n/a 1 0
    Manganese (mg) 0.1 0.0 0.1 0.0 1.2 n/a 0.0 n/a 1 0
    Methionine (g) 3.4 0.0 n/a n/a 0.3 n/a 0.0 n/a 4 1
    Monounsaturated Fat (g) 29.6 0.0 3.1 0.2 2.2 n/a 0.0 n/a 35 9
    Niacin (mg) 34.5 0.0 0.8 0.2 7.8 n/a 0.0 n/a 43 11
    Pantothenic acid (mg) 4.0 0.0 0.3 0.0 1.0 n/a 0.0 n/a 5 1
    Phenylalanine (g) 5.4 0.0 n/a n/a 0.9 n/a 0.0 n/a 6 2
    Phosphorus (mg) 1,251.9 10.2 31.3 17.3 285.0 n/a 3.2 n/a 1,599 400
    Phytosterols n/a 5.3 n/a n/a n/a n/a 0.1 n/a 5 1
    Polyunsaturated Fat (g) 2.3 0.0 2.1 0.0 2.1 n/a 0.0 n/a 7 2
    Potassium (mg) 2,184.0 51.1 132.0 24.1 142.5 n/a 9.2 n/a 2,543 636
    Proline (g) 7.7 0.0 n/a n/a 1.9 n/a 0.0 n/a 10 2
    Protein (g) 136.1 0.4 2.3 0.9 17.0 n/a 0.1 n/a 157 39
    Retinol (mcg) 0.0 0.0 20.8 0.0 22.5 n/a 0.0 n/a 43 11
    Riboflavin (mg) 1.1 0.0 0.0 0.0 0.5 n/a 0.0 n/a 2 0
    Saturated Fat (g) 27.6 0.0 1.1 0.2 1.6 n/a 0.0 n/a 31 8
    Selenium (mcg) 112.9 0.2 4.5 1.5 89.6 n/a 0.2 n/a 209 52
    Serine (g) 5.6 0.0 n/a n/a 1.0 n/a 0.0 n/a 7 2
    Sodium (mg) 449.1 1.4 1,399.5 917.0 18.8 n/a 0.5 n/a 2,786 697
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.3 n/a n/a 0.2 n/a 0.0 n/a 1 0
    Sugar (g) 0.0 1.5 0.6 0.9 1.5 n/a 0.0 n/a 5 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 1.1 n/a 0.0 n/a 1 0
    Threonine (g) 5.2 0.0 n/a n/a 0.5 n/a 0.0 n/a 6 1
    Tocopherol, alpha (mg) 2.2 0.0 0.8 0.1 0.6 n/a 0.0 n/a 4 1
    Tocopherol, beta n/a 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a 2.3 n/a 0.0 n/a 2 1
    Total Fat (g) 68.0 0.0 6.3 0.5 7.8 n/a 0.0 n/a 83 21
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids (g) 4.3 n/a n/a n/a 0.1 n/a 0.0 n/a 4 1
    Tryptophan (g) 0.6 0.0 n/a n/a 0.2 n/a 0.0 n/a 1 0
    Tyrosine (g) 4.1 0.0 n/a n/a 0.4 n/a 0.0 n/a 4 1
    Valine (g) 6.7 0.0 n/a n/a 0.8 n/a 0.0 n/a 8 2
    Vitamin A, IU (IU) 0.0 0.7 135.4 0.0 78.8 n/a 0.0 n/a 215 54
    Vitamin A, RAE (mcg) 0.0 0.0 24.3 0.0 22.5 n/a 0.0 n/a 47 12
    Vitamin B-12 (mcg) 15.0 0.0 0.1 0.1 0.3 n/a 0.0 n/a 15 4
    Vitamin B-6 (mg) 2.5 0.0 0.0 0.0 0.2 n/a 0.0 n/a 3 1
    Vitamin C (mg) 0.0 2.6 1.4 0.0 0.0 n/a 0.0 n/a 4 1
    Vitamin D (IU) 27.2 0.0 0.0 0.0 15.0 n/a 0.0 n/a 42 11
    Water (g) 472.9 31.2 320.7 0.2 254.0 n/a 0.0 n/a 1,079 270
    Zinc (mg) 32.6 0.1 0.2 0.0 2.4 n/a 0.0 n/a 35 9

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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