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Nutritional Facts: Hamburger Helper Style Beef with Noodles

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
lean ground beef
1/2 small (35g)
onions
1 can (347g)
mushroom soup
1 1/2 cups (5g)
beef bouillon
375 g (375g)
medium egg noodles
1 dash (0g)
salt and pepper
1 dash (1g)
garlic powder
2 teaspoons (0g)
seasoning
Total 1 serving
Alanine (g) 8.9 0.0 n/a n/a 0.6 n/a 0.0 n/a 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 9.2 0.0 n/a n/a 0.7 n/a 0.0 n/a 10 2
Ash (g) 6.7 0.1 4.1 2.6 1.9 n/a 0.0 n/a 15 4
Aspartic acid (g) 12.2 0.0 n/a n/a 0.9 n/a 0.0 n/a 13 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 81.6 8.1 17.4 3.2 45.0 n/a 0.6 n/a 156 39
Calories 1,197.5 14.0 114.6 12.9 517.5 n/a 2.6 n/a 1,859 465
Calories (kj) 5,000.9 58.1 479.2 53.8 2,167.5 n/a 10.7 n/a 7,770 1,943
Carbohydrates (g) 0.0 3.3 15.3 1.3 94.4 n/a 0.6 n/a 115 29
Cholesterol (mg) 442.3 0.0 0.0 0.5 108.8 n/a 0.0 n/a 552 138
Copper (mg) 0.5 0.0 0.1 0.0 0.4 n/a 0.0 n/a 1 0
Cystine (g) 1.4 0.0 n/a n/a 0.4 n/a 0.0 n/a 2 0
Dietary Fiber (g) 0.0 0.6 0.7 0.0 4.5 n/a 0.1 n/a 6 1
Folate (mcg) 40.8 6.7 6.9 1.7 315.0 n/a 0.4 n/a 372 93
Folate, DFE (mcg) 40.8 6.7 6.9 1.7 517.5 n/a 0.4 n/a 574 144
Folate, food (mcg) 40.8 6.7 6.9 1.7 26.3 n/a 0.4 n/a 83 21
Folic acid (mcg) 0.0 0.0 0.0 0.0 288.8 n/a 0.0 n/a 289 72
Fructose n/a 0.5 n/a n/a 0.0 n/a 0.0 n/a 0 0
Galactose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.7 n/a n/a 0.3 n/a 0.0 n/a 1 0
Glutamic acid (g) 20.2 0.1 n/a n/a 5.5 n/a 0.0 n/a 26 6
Glycine (g) 10.4 0.0 n/a n/a 0.6 n/a 0.0 n/a 11 3
Histidine (g) 4.3 0.0 n/a n/a 0.5 n/a 0.0 n/a 5 1
Hydroxyproline (g) 1.7 n/a n/a n/a n/a n/a 0.0 n/a 2 0
Iron (mg) 15.2 0.1 0.6 0.1 5.5 n/a 0.0 n/a 22 5
Isoleucine (g) 6.1 0.0 n/a n/a 0.7 n/a 0.0 n/a 7 2
Lactose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 10.6 0.0 n/a n/a 1.4 n/a 0.0 n/a 12 3
Lysine (g) 11.2 0.0 n/a n/a 0.5 n/a 0.0 n/a 12 3
Magnesium (mg) 136.1 3.5 10.4 2.8 78.8 n/a 0.6 n/a 232 58
Maltose n/a 0.0 n/a n/a 1.1 n/a 0.0 n/a 1 0
Manganese (mg) 0.1 0.0 0.1 0.0 1.2 n/a 0.0 n/a 1 0
Methionine (g) 3.4 0.0 n/a n/a 0.3 n/a 0.0 n/a 4 1
Monounsaturated Fat (g) 29.6 0.0 3.1 0.2 2.2 n/a 0.0 n/a 35 9
Niacin (mg) 34.5 0.0 0.8 0.2 7.8 n/a 0.0 n/a 43 11
Pantothenic acid (mg) 4.0 0.0 0.3 0.0 1.0 n/a 0.0 n/a 5 1
Phenylalanine (g) 5.4 0.0 n/a n/a 0.9 n/a 0.0 n/a 6 2
Phosphorus (mg) 1,251.9 10.2 31.3 17.3 285.0 n/a 3.2 n/a 1,599 400
Phytosterols n/a 5.3 n/a n/a n/a n/a 0.1 n/a 5 1
Polyunsaturated Fat (g) 2.3 0.0 2.1 0.0 2.1 n/a 0.0 n/a 7 2
Potassium (mg) 2,184.0 51.1 132.0 24.1 142.5 n/a 9.2 n/a 2,543 636
Proline (g) 7.7 0.0 n/a n/a 1.9 n/a 0.0 n/a 10 2
Protein (g) 136.1 0.4 2.3 0.9 17.0 n/a 0.1 n/a 157 39
Retinol (mcg) 0.0 0.0 20.8 0.0 22.5 n/a 0.0 n/a 43 11
Riboflavin (mg) 1.1 0.0 0.0 0.0 0.5 n/a 0.0 n/a 2 0
Saturated Fat (g) 27.6 0.0 1.1 0.2 1.6 n/a 0.0 n/a 31 8
Selenium (mcg) 112.9 0.2 4.5 1.5 89.6 n/a 0.2 n/a 209 52
Serine (g) 5.6 0.0 n/a n/a 1.0 n/a 0.0 n/a 7 2
Sodium (mg) 449.1 1.4 1,399.5 917.0 18.8 n/a 0.5 n/a 2,786 697
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.3 n/a n/a 0.2 n/a 0.0 n/a 1 0
Sugar (g) 0.0 1.5 0.6 0.9 1.5 n/a 0.0 n/a 5 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 1.1 n/a 0.0 n/a 1 0
Threonine (g) 5.2 0.0 n/a n/a 0.5 n/a 0.0 n/a 6 1
Tocopherol, alpha (mg) 2.2 0.0 0.8 0.1 0.6 n/a 0.0 n/a 4 1
Tocopherol, beta n/a 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 2.3 n/a 0.0 n/a 2 1
Total Fat (g) 68.0 0.0 6.3 0.5 7.8 n/a 0.0 n/a 83 21
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 4.3 n/a n/a n/a 0.1 n/a 0.0 n/a 4 1
Tryptophan (g) 0.6 0.0 n/a n/a 0.2 n/a 0.0 n/a 1 0
Tyrosine (g) 4.1 0.0 n/a n/a 0.4 n/a 0.0 n/a 4 1
Valine (g) 6.7 0.0 n/a n/a 0.8 n/a 0.0 n/a 8 2
Vitamin A, IU (IU) 0.0 0.7 135.4 0.0 78.8 n/a 0.0 n/a 215 54
Vitamin A, RAE (mcg) 0.0 0.0 24.3 0.0 22.5 n/a 0.0 n/a 47 12
Vitamin B-12 (mcg) 15.0 0.0 0.1 0.1 0.3 n/a 0.0 n/a 15 4
Vitamin B-6 (mg) 2.5 0.0 0.0 0.0 0.2 n/a 0.0 n/a 3 1
Vitamin C (mg) 0.0 2.6 1.4 0.0 0.0 n/a 0.0 n/a 4 1
Vitamin D (IU) 27.2 0.0 0.0 0.0 15.0 n/a 0.0 n/a 42 11
Water (g) 472.9 31.2 320.7 0.2 254.0 n/a 0.0 n/a 1,079 270
Zinc (mg) 32.6 0.1 0.2 0.0 2.4 n/a 0.0 n/a 35 9

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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