Nutritional Facts: Christmas Marshmallow Log

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 ounces (170g)
chocolate chips
2 tablespoons (28g)
butter
1 (50g)
eggs
3 cups (150g)
colored miniature marshmallows
1 cup (109g)
pecans
Total 1 serving
Alanine (g) 0.3 0.0 0.4 0.3 0.4 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.0 0.4 0.2 1.3 2 0
Ash (g) 2.0 0.6 0.5 0.5 1.6 5 0
Aspartic acid (g) 0.7 0.0 0.7 0.2 1.0 3 0
Beta-sitosterol n/a 1.1 n/a n/a 97.0 98 6
Caffeine (mg) 105.5 0.0 0.0 0.0 0.0 105 7
Calcium (mg) 54.4 6.8 28.0 4.5 76.3 170 11
Calories 816.5 203.6 71.5 477.0 753.2 2,322 145
Calories (kj) 3,415.8 851.7 299.5 1,996.5 3,149.0 9,713 607
Campesterol n/a 0.0 n/a n/a 5.5 5 0
Carbohydrates (g) 108.7 0.0 0.4 122.0 15.1 246 15
Cholesterol (mg) 0.0 61.1 186.0 0.0 0.0 247 15
Copper (mg) 1.2 0.0 0.0 0.1 1.3 3 0
Cystine (g) 0.1 0.0 0.1 0.0 0.2 0 0
Dietary Fiber (g) 10.0 0.0 0.0 0.2 10.5 21 1
Folate (mcg) 22.1 0.9 23.5 1.5 24.0 72 4
Folate, DFE (mcg) 22.1 0.9 23.5 1.5 24.0 72 4
Folate, food (mcg) 22.1 0.9 23.5 1.5 24.0 72 4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a 0.0 0 0
Galactose n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.2 n/a 0.0 0 0
Glutamic acid (g) 1.1 0.1 0.8 0.3 2.0 4 0
Glycine (g) 0.3 0.0 0.2 0.6 0.5 2 0
Histidine (g) 0.1 0.0 0.2 0.0 0.3 1 0
Iron (mg) 5.3 0.0 0.9 0.3 2.8 9 1
Isoleucine (g) 0.3 0.0 0.3 0.0 0.4 1 0
Lactose n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.4 0.0 0.5 0.1 0.7 2 0
Lysine (g) 0.4 0.0 0.5 0.1 0.3 1 0
Magnesium (mg) 195.6 0.6 6.0 3.0 131.9 337 21
Maltose n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 1.4 0.0 0.0 0.0 4.9 6 0
Methionine (g) 0.1 0.0 0.2 0.0 0.2 0 0
Monounsaturated Fat (g) 17.0 6.0 1.8 0.1 44.5 69 4
Niacin (mg) 0.7 0.0 0.0 0.1 1.3 2 0
Pantothenic acid (mg) 0.2 0.0 0.8 0.0 0.9 2 0
Phenylalanine (g) 0.3 0.0 0.3 0.1 0.5 1 0
Phosphorus (mg) 224.5 6.8 99.0 12.0 301.9 644 40
Phytosterols n/a n/a n/a n/a 111.2 111 7
Polyunsaturated Fat (g) 1.6 0.9 1.0 0.1 23.6 27 2
Potassium (mg) 620.9 6.8 69.0 7.5 446.9 1,151 72
Proline (g) 0.3 0.0 0.3 0.4 0.4 1 0
Protein (g) 7.1 0.2 6.3 2.7 10.0 26 2
Retinol (mcg) 0.0 190.6 80.0 0.0 0.0 271 17
Riboflavin (mg) 0.2 0.0 0.2 0.0 0.1 1 0
Saturated Fat (g) 30.2 14.6 1.6 0.1 6.7 53 3
Selenium (mcg) 7.1 0.3 15.4 2.6 4.1 29 2
Serine (g) 0.3 0.0 0.5 0.1 0.5 1 0
Sodium (mg) 18.7 202.8 71.0 120.0 0.0 412 26
Starch n/a n/a n/a n/a 0.5 1 0
Stigmasterol n/a 0.0 n/a n/a 3.3 3 0
Sucrose n/a n/a 0.0 n/a 4.3 4 0
Sugar (g) 92.7 0.0 0.2 86.3 4.3 184 11
Theobromine (mg) 826.7 0.0 0.0 0.0 0.0 827 52
Thiamin (mg) 0.1 0.0 0.0 0.0 0.7 1 0
Threonine (g) 0.3 0.0 0.3 0.1 0.3 1 0
Tocopherol, alpha (mg) 0.4 0.7 0.5 0.0 1.5 3 0
Tocopherol, beta n/a 0.0 0.0 n/a 0.4 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.5 1 0
Tocopherol, gamma n/a 0.0 0.3 n/a 26.6 27 2
Total Fat (g) 51.0 23.0 4.8 0.3 78.4 158 10
Trans-monoenoic Fat n/a 0.8 0.0 n/a n/a 1 0
TransFatty acids n/a 0.9 0.0 n/a n/a 1 0
Tryptophan (g) 0.1 0.0 0.1 0.0 0.1 0 0
Tyrosine (g) 0.3 0.0 0.2 0.0 0.2 1 0
Valine (g) 0.4 0.0 0.4 0.1 0.4 1 0
Vitamin A, IU (IU) 0.0 709.7 270.0 0.0 61.0 1,041 65
Vitamin A, RAE (mcg) 0.0 194.3 80.0 0.0 3.3 278 17
Vitamin B-12 (mcg) 0.0 0.0 0.4 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 0.2 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.2 1 0
Vitamin D (IU) 0.0 17.0 41.0 0.0 0.0 58 4
Water (g) 1.2 4.5 38.1 24.6 3.8 72 5
Zinc (mg) 2.8 0.0 0.6 0.1 4.9 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Christmas Marshmallow Log.