Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 (110g) onions |
1 lb (454g) crayfish tails |
1/4 cup (25g) green onions |
1/4 cup (15g) parsley |
2 cloves (6g) garlic |
1 tablespoon (18g) salt |
1/2 (60g) bell peppers |
1/2 cup (54g) breadcrumbs |
2 stalks (80g) celery |
1/2 teaspoon (2g) red peppers |
1/2 cup (114g) butter |
1 (50g) eggs |
1/2 teaspoon (1g) pepper |
1/4 cup (61g) tomato sauce |
1 cup (244g) milk |
1 (100g) 10" pie crusts |
Total | 1 serving | |
| Alanine (g) | 0.0 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.3 | 0.2 | 5 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.3 | 0.3 | 7 | 1 |
| Ash (g) | 0.4 | 4.5 | 0.2 | 0.3 | 0.1 | 18.0 | 0.3 | 1.5 | 0.6 | 0.0 | 2.4 | 0.5 | 0.1 | 1.2 | 1.8 | 1.7 | 34 | 6 |
| Aspartic acid (g) | 0.1 | 7.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 0.1 | 0.7 | 0.0 | 0.1 | 0.6 | 0.3 | 10 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 25.3 | 113.5 | 18.0 | 20.7 | 10.9 | 4.3 | 6.0 | 98.8 | 32.0 | 0.1 | 27.2 | 28.0 | 5.1 | 8.0 | 290.4 | 10.0 | 698 | 116 |
| Calories | 44.0 | 326.9 | 8.0 | 5.4 | 8.9 | 0.0 | 11.9 | 213.3 | 12.8 | 0.5 | 813.8 | 71.5 | 2.9 | 14.7 | 156.2 | 527.0 | 2,218 | 370 |
| Calories (kj) | 182.6 | 1,366.5 | 33.8 | 22.7 | 37.4 | 0.0 | 50.0 | 892.6 | 53.6 | 2.0 | 3,403.9 | 299.5 | 12.1 | 61.3 | 653.9 | 2,205.0 | 9,277 | 1,546 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 10.3 | 0.0 | 1.8 | 0.9 | 2.0 | 0.0 | 2.8 | 38.9 | 2.4 | 0.1 | 0.1 | 0.4 | 0.7 | 3.3 | 11.3 | 47.5 | 122 | 20 |
| Cholesterol (mg) | 0.0 | 485.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 244.0 | 186.0 | 0.0 | 0.0 | 34.2 | 0.0 | 950 | 158 |
| Copper (mg) | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 2 | 0 |
| Cystine (g) | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 1.9 | 0.0 | 0.7 | 0.5 | 0.1 | 0.0 | 1.0 | 2.4 | 1.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.9 | 0.0 | 1.7 | 11 | 2 |
| Folate (mcg) | 20.9 | 136.2 | 16.0 | 22.8 | 0.2 | 0.0 | 6.0 | 57.8 | 28.8 | 0.7 | 3.4 | 23.5 | 0.2 | 6.7 | 12.2 | 67.0 | 402 | 67 |
| Folate, DFE (mcg) | 20.9 | 136.2 | 16.0 | 22.8 | 0.2 | 0.0 | 6.0 | 88.6 | 28.8 | 0.7 | 3.4 | 23.5 | 0.2 | 6.7 | 12.2 | 106.0 | 472 | 79 |
| Folate, food (mcg) | 20.9 | 136.2 | 16.0 | 22.8 | 0.2 | 0.0 | 6.0 | 13.5 | 28.8 | 0.7 | 3.4 | 23.5 | 0.2 | 6.7 | 12.2 | 11.0 | 302 | 50 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 56.0 | 100 | 17 |
| Fructose (g) | 1.4 | n/a | n/a | n/a | n/a | n/a | 0.7 | 1.3 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | n/a | n/a | 5 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 2.2 | n/a | n/a | n/a | n/a | n/a | 0.7 | 1.0 | 0.4 | 0.0 | n/a | 0.2 | 0.0 | 1.4 | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 0.3 | 11.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 2.2 | 0.1 | 0.0 | 0.2 | 0.8 | 0.0 | 0.4 | 1.7 | 2.2 | 20 | 3 |
| Glycine (g) | 0.0 | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.2 | 5 | 1 |
| Histidine (g) | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 2.5 | 0.4 | 0.9 | 0.1 | 0.1 | 0.2 | 2.6 | 0.2 | 0.0 | 0.0 | 0.9 | 0.1 | 0.6 | 0.1 | 2.9 | 12 | 2 |
| Isoleucine (g) | 0.0 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.5 | 0.2 | 5 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.8 | 0.4 | 8 | 1 |
| Lysine (g) | 0.0 | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.6 | 0.1 | 8 | 1 |
| Magnesium (mg) | 11.0 | 136.2 | 5.0 | 7.5 | 1.5 | 0.2 | 6.0 | 23.2 | 8.8 | 0.2 | 2.3 | 6.0 | 2.0 | 9.8 | 31.7 | 14.0 | 265 | 44 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.1 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | 2 | 0 |
| Methionine (g) | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 3 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 23.9 | 1.8 | 0.0 | 0.0 | 2.6 | 15.2 | 45 | 7 |
| Niacin (mg) | 0.1 | 8.5 | 0.1 | 0.2 | 0.0 | 0.0 | 0.3 | 3.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 3.3 | 17 | 3 |
| Pantothenic acid (mg) | 0.1 | 2.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | 0.0 | 0.1 | 0.8 | 0.0 | 0.2 | 0.8 | 0.2 | 5 | 1 |
| Phenylalanine (g) | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.4 | 0.3 | 4 | 1 |
| Phosphorus (mg) | 31.9 | 989.7 | 9.3 | 8.7 | 9.2 | 0.0 | 11.9 | 89.1 | 19.2 | 0.4 | 27.2 | 99.0 | 1.8 | 15.9 | 226.9 | 67.0 | 1,607 | 268 |
| Phytosterols (mg) | 16.5 | n/a | n/a | 0.8 | n/a | 0.0 | 5.4 | 4.3 | 4.8 | n/a | n/a | n/a | 1.1 | n/a | 0.0 | n/a | 33 | 5 |
| Polyunsaturated Fat (g) | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 0.0 | 3.5 | 1.0 | 0.0 | 0.0 | 0.3 | 9.1 | 17 | 3 |
| Potassium (mg) | 160.6 | 1,184.9 | 69.0 | 83.1 | 24.1 | 1.4 | 104.1 | 105.8 | 208.0 | 3.3 | 27.2 | 69.0 | 15.3 | 202.7 | 368.4 | 67.0 | 2,694 | 449 |
| Proline (g) | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.8 | 0.7 | 5 | 1 |
| Protein (g) | 1.2 | 67.4 | 0.5 | 0.4 | 0.4 | 0.0 | 0.5 | 7.2 | 0.6 | 0.0 | 1.0 | 6.3 | 0.1 | 0.8 | 8.0 | 6.4 | 101 | 17 |
| Retinol (mcg) | 0.0 | 68.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 761.6 | 80.0 | 0.0 | 0.0 | 75.6 | 0.0 | 985 | 164 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 0.3 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 58.3 | 1.6 | 0.0 | 0.0 | 5.6 | 8.6 | 76 | 13 |
| Selenium (mcg) | 0.6 | 128.9 | 0.2 | 0.0 | 0.9 | 0.0 | 0.0 | 13.6 | 0.3 | 0.0 | 1.1 | 15.4 | 0.1 | 0.1 | 4.9 | 21.1 | 187 | 31 |
| Serine (g) | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.4 | 0.3 | 4 | 1 |
| Sodium (mg) | 4.4 | 281.5 | 4.0 | 8.4 | 1.0 | 6,976.4 | 1.8 | 395.3 | 64.0 | 0.1 | 810.4 | 71.0 | 0.2 | 321.0 | 119.6 | 542.0 | 9,601 | 1,600 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 32.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 32 | 5 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 1 | 0 |
| Sugar (g) | 4.7 | n/a | 0.6 | 0.1 | 0.1 | 0.0 | 1.4 | 3.3 | 1.5 | 0.1 | 0.1 | 0.2 | 0.0 | 2.6 | n/a | 0.2 | 15 | 2 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 1 | 0 |
| Threonine (g) | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.4 | 0.2 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 2.6 | 0.5 | 0.0 | 0.9 | n/a | 0.3 | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.1 | 4.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 2.9 | 0.1 | 0.0 | 92.1 | 4.8 | 0.0 | 0.1 | 8.9 | 34.6 | 148 | 25 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.7 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 0.2 | 3 | 1 |
| Valine (g) | 0.0 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.5 | 0.3 | 5 | 1 |
| Vitamin A, IU (IU) | 2.2 | 227.0 | 249.3 | 1,263.6 | 0.5 | 0.0 | 220.2 | 0.0 | 359.2 | 48.5 | 2,836.4 | 270.0 | 6.3 | 265.2 | 336.7 | 0.0 | 6,085 | 1,014 |
| Vitamin A, RAE (mcg) | 0.0 | 68.1 | 12.5 | 63.2 | 0.0 | 0.0 | 10.7 | 0.0 | 17.6 | 2.4 | 776.3 | 80.0 | 0.3 | 13.5 | 80.5 | 0.0 | 1,125 | 188 |
| Vitamin B-12 (mcg) | 0.0 | 9.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.9 | 0.0 | 11 | 2 |
| Vitamin B-6 (mg) | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 8.1 | 2.3 | 4.7 | 20.0 | 1.9 | 0.0 | 47.8 | 0.0 | 2.5 | 2.0 | 0.0 | 0.0 | 0.0 | 4.3 | 3.7 | 0.0 | 97 | 16 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.1 | 41.0 | 0.0 | 0.0 | n/a | n/a | 109 | 18 |
| Water (g) | 98.0 | 381.6 | 22.5 | 13.2 | 3.5 | 0.0 | 55.9 | 3.5 | 76.3 | 1.4 | 18.0 | 38.1 | 0.1 | 55.8 | 214.0 | 9.8 | 992 | 165 |
| Zinc (mg) | 0.2 | 4.6 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.8 | 0.1 | 0.0 | 0.1 | 0.6 | 0.0 | 0.1 | 0.9 | 0.4 | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.