Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) olive oil |
1 medium (110g) onions |
3 cloves (9g) garlic |
2 1/2 cups (450g) chopped tomatoes |
6 (204g) tomatillos |
1 medium (14g) jalapenos |
2 cups (480g) chicken stock |
7 ounces (200g) green chilies |
2 cups (280g) cooked chicken |
1/2 teaspoon (0g) oregano |
1/2 teaspoon (1g) cumin |
1/4 cup (4g) cilantro |
38 ounces (1,077g) cannellini |
1 tablespoon (15g) fresh lime juice |
1 to taste (0g) salt and pepper |
1 to taste (0g) sour cream |
1 to taste (170g) monterey jack cheese |
1 to taste (0g) corn tortilla strips |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.2 | 3.8 | 0.0 | n/a | n/a | 3.3 | 0.0 | n/a | n/a | n/a | n/a | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 0.2 | 4.2 | 0.0 | n/a | n/a | 4.8 | 0.0 | n/a | n/a | n/a | n/a | 10 | 1 |
| Ash (g) | 0.0 | 0.4 | 0.1 | 2.3 | 1.1 | 0.1 | 3.0 | 1.2 | 2.7 | 0.0 | 0.1 | 0.1 | 12.4 | 0.0 | n/a | n/a | n/a | n/a | 23 | 3 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 0.6 | n/a | n/a | n/a | 0.6 | 6.2 | 0.0 | n/a | n/a | 9.5 | 0.0 | n/a | n/a | n/a | n/a | 17 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.3 | 25.3 | 16.3 | 45.0 | 14.3 | 1.7 | 14.4 | 36.0 | 33.6 | 2.7 | 9.8 | 2.7 | 786.5 | 2.0 | n/a | n/a | n/a | n/a | 990 | 124 |
| Calories | 238.7 | 44.0 | 13.4 | 81.0 | 65.3 | 4.1 | 172.8 | 80.0 | 467.6 | 0.4 | 3.9 | 0.9 | 1,228.2 | 3.6 | n/a | n/a | n/a | n/a | 2,404 | 300 |
| Calories (kj) | 998.7 | 182.6 | 56.1 | 333.0 | 271.3 | 16.7 | 724.8 | 334.0 | 1,957.2 | 1.9 | 16.5 | 3.8 | 5,139.1 | 15.1 | n/a | n/a | n/a | n/a | 10,051 | 1,256 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 10.3 | 3.0 | 17.5 | 11.9 | 0.9 | 16.9 | 18.9 | 0.0 | 0.1 | 0.5 | 0.1 | 228.4 | 1.2 | n/a | n/a | n/a | n/a | 310 | 39 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.4 | 0.0 | 210.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 224 | 28 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.3 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | n/a | n/a | n/a | n/a | 4 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.9 | 0.0 | n/a | n/a | 0.9 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.2 | 5.4 | 3.9 | 0.4 | 0.0 | 3.0 | 0.0 | 0.1 | 0.1 | 0.1 | 51.7 | 0.1 | n/a | n/a | n/a | n/a | 67 | 8 |
| Folate (mcg) | 0.0 | 20.9 | 0.3 | 67.5 | 14.3 | 3.8 | 24.0 | 46.0 | 14.0 | 0.4 | 0.1 | 2.5 | 700.3 | 1.5 | n/a | n/a | n/a | n/a | 895 | 112 |
| Folate, DFE (mcg) | 0.0 | 20.9 | 0.3 | 67.5 | 14.3 | 3.8 | 24.0 | 46.0 | 14.0 | 0.4 | 0.1 | 2.5 | 700.3 | 1.5 | n/a | n/a | n/a | n/a | 895 | 112 |
| Folate, food (mcg) | 0.0 | 20.9 | 0.3 | 67.5 | 14.3 | 3.8 | 24.0 | 46.0 | 14.0 | 0.4 | 0.1 | 2.5 | 700.3 | 1.5 | n/a | n/a | n/a | n/a | 895 | 112 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | 1.4 | n/a | 6.2 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 8 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | 5.6 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 8 | 1 |
| Glutamic acid (g) | 0.0 | 0.3 | 0.1 | 1.9 | n/a | n/a | n/a | 0.5 | 10.5 | 0.0 | n/a | n/a | 11.9 | 0.0 | n/a | n/a | n/a | n/a | 25 | 3 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 3.4 | 0.0 | n/a | n/a | 3.0 | 0.0 | n/a | n/a | n/a | n/a | 7 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 2.2 | 0.0 | n/a | n/a | 2.2 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.2 | 0.2 | 1.2 | 1.3 | 0.0 | 1.0 | 2.4 | 3.4 | 0.1 | 0.7 | 0.1 | 32.2 | 0.0 | n/a | n/a | n/a | n/a | 43 | 5 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 3.7 | 0.0 | n/a | n/a | 3.4 | 0.0 | n/a | n/a | n/a | n/a | 7 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.2 | 5.3 | 0.0 | n/a | n/a | 6.2 | 0.0 | n/a | n/a | n/a | n/a | 12 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.2 | 6.0 | 0.0 | n/a | n/a | 5.4 | 0.0 | n/a | n/a | n/a | n/a | 12 | 1 |
| Magnesium (mg) | 0.0 | 11.0 | 2.3 | 49.5 | 40.8 | 2.1 | 19.2 | 50.0 | 58.8 | 0.5 | 3.8 | 1.0 | 549.5 | 1.2 | n/a | n/a | n/a | n/a | 790 | 99 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.2 | 0.5 | 0.3 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 5.5 | 0.0 | n/a | n/a | n/a | n/a | 7 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.9 | 0.0 | n/a | n/a | 1.2 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 19.7 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 2.8 | 0.0 | 7.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 30 | 4 |
| Niacin (mg) | 0.0 | 0.1 | 0.1 | 2.7 | 3.8 | 0.2 | 7.6 | 1.9 | 22.1 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | n/a | n/a | n/a | n/a | 40 | 5 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.1 | 0.4 | 0.3 | 0.0 | n/a | 0.1 | 2.7 | 0.0 | n/a | 0.0 | 2.0 | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 2.8 | 0.0 | n/a | n/a | 4.2 | 0.0 | n/a | n/a | n/a | n/a | 7 | 1 |
| Phosphorus (mg) | 0.0 | 31.9 | 13.8 | 108.0 | 79.6 | 3.6 | 129.6 | 92.0 | 537.6 | 0.2 | 5.2 | 1.9 | 980.4 | 2.0 | n/a | n/a | n/a | n/a | 1,986 | 248 |
| Phytosterols (mg) | 59.7 | 16.5 | n/a | 31.5 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.7 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 109 | 14 |
| Polyunsaturated Fat (g) | 2.8 | 0.0 | 0.0 | 0.4 | 0.9 | 0.0 | 1.0 | 0.2 | 4.2 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | n/a | n/a | n/a | n/a | 11 | 1 |
| Potassium (mg) | 0.3 | 160.6 | 36.1 | 1,066.5 | 546.7 | 34.7 | 504.0 | 680.0 | 641.2 | 2.1 | 18.8 | 20.8 | 4,891.3 | 17.0 | n/a | n/a | n/a | n/a | 8,620 | 1,078 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.2 | 2.9 | 0.0 | n/a | n/a | 3.3 | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Protein (g) | 0.0 | 1.2 | 0.6 | 4.0 | 2.0 | 0.1 | 12.1 | 4.0 | 70.0 | 0.0 | 0.2 | 0.1 | 78.2 | 0.1 | n/a | n/a | n/a | n/a | 173 | 22 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 0.0 | 33.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 38 | 5 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 3.7 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 1.5 | 0.0 | 5.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | n/a | n/a | n/a | 12 | 1 |
| Selenium (mcg) | 0.0 | 0.6 | 1.3 | 0.0 | 1.0 | 0.1 | 10.6 | 1.0 | 68.9 | 0.0 | 0.1 | 0.0 | 17.2 | 0.0 | n/a | n/a | n/a | n/a | 101 | 13 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.2 | 2.4 | 0.0 | n/a | n/a | 4.3 | 0.0 | n/a | n/a | n/a | n/a | 7 | 1 |
| Sodium (mg) | 0.5 | 4.4 | 1.5 | 22.5 | 2.0 | 0.4 | 686.4 | 14.0 | 210.0 | 0.0 | 1.8 | 1.8 | 53.9 | 0.3 | n/a | n/a | n/a | n/a | 1,000 | 125 |
| Starch | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 4.7 | 0.1 | 11.8 | 8.0 | 0.6 | 7.6 | 10.2 | n/a | 0.0 | 0.0 | 0.0 | 3.1 | 0.2 | n/a | n/a | n/a | n/a | 46 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 3.0 | 0.0 | n/a | n/a | 3.3 | 0.0 | n/a | n/a | n/a | n/a | 7 | 1 |
| Tocopherol, alpha (mg) | 3.9 | 0.0 | 0.0 | 2.4 | 0.8 | 0.5 | 0.1 | 1.4 | n/a | 0.0 | 0.0 | 0.1 | 8.5 | 0.0 | n/a | n/a | n/a | n/a | 18 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | n/a | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 27.0 | 0.1 | 0.0 | 0.9 | 2.1 | 0.1 | 5.8 | 0.4 | 18.6 | 0.0 | 0.2 | 0.0 | 3.1 | 0.0 | n/a | n/a | n/a | n/a | 58 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.8 | 0.0 | n/a | n/a | 0.9 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 2.4 | 0.0 | n/a | n/a | 2.2 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.2 | 3.5 | 0.0 | n/a | n/a | 4.1 | 0.0 | n/a | n/a | n/a | n/a | 8 | 1 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 0.8 | 3,748.5 | 232.6 | 150.9 | 14.4 | 2,358.0 | 114.8 | 2.8 | 13.3 | 269.9 | 0.0 | 7.3 | n/a | n/a | n/a | n/a | 6,916 | 864 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 189.0 | 12.2 | 7.6 | 4.8 | 118.0 | 33.6 | 0.1 | 0.7 | 13.5 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 380 | 47 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.4 | 0.1 | 0.1 | 0.3 | 0.6 | 1.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | n/a | n/a | n/a | 4 | 0 |
| Vitamin C (mg) | 0.0 | 8.1 | 2.8 | 61.7 | 23.9 | 16.6 | 1.0 | 485.0 | 0.0 | 0.0 | 0.1 | 1.1 | 0.0 | 4.4 | n/a | n/a | n/a | n/a | 605 | 76 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Water (g) | 0.0 | 98.0 | 5.3 | 425.3 | 186.9 | 12.8 | 442.3 | 175.5 | 188.7 | 0.0 | 0.1 | 3.7 | 755.2 | 13.2 | n/a | n/a | n/a | n/a | 2,307 | 288 |
| Zinc (mg) | 0.0 | 0.2 | 0.1 | 0.8 | 0.4 | 0.0 | 0.7 | 0.6 | 4.3 | 0.0 | 0.1 | 0.0 | 12.1 | 0.0 | n/a | n/a | n/a | n/a | 19 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.