Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 lb (227g) crabmeat |
2 (402g) avocados |
2 (28g) jalapenos |
1/4 cup (45g) tomatoes |
1/4 cup (61g) lime juice |
2 tablespoons (17g) green olives |
2 tablespoons (20g) onions |
2 tablespoons (2g) fresh cilantro |
1 (3g) garlic cloves |
3/4 teaspoon (5g) salt |
1 dash (0g) pepper |
1 1/2 cups (54g) lettuce |
1 (7g) lemon wedges |
Total | 1 serving | |
| Alanine (g) | 2.3 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 3.6 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Ash (g) | 4.1 | 6.4 | 0.1 | 0.2 | 0.2 | 0.8 | 0.1 | 0.0 | 0.0 | 4.5 | 0.0 | 0.3 | 0.0 | 17 | 3 |
| Aspartic acid (g) | 4.3 | 0.9 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 5 | 1 |
| Beta-sitosterol | n/a | 305.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 306 | 51 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 104.3 | 48.2 | 3.4 | 4.5 | 8.5 | 8.7 | 4.6 | 1.3 | 5.4 | 1.1 | 0.4 | 19.4 | 1.8 | 212 | 35 |
| Calories | 190.4 | 643.2 | 8.1 | 8.1 | 15.1 | 24.4 | 8.0 | 0.5 | 4.5 | 0.0 | 0.3 | 8.1 | 2.0 | 913 | 152 |
| Calories (kj) | 795.6 | 2,693.4 | 33.3 | 33.3 | 62.9 | 102.3 | 33.2 | 1.9 | 18.7 | 0.0 | 1.1 | 33.5 | 8.5 | 3,818 | 636 |
| Campesterol | n/a | 20.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 20 | 3 |
| Carbohydrates (g) | 0.0 | 34.3 | 1.8 | 1.8 | 5.1 | 0.6 | 1.9 | 0.1 | 1.0 | 0.0 | 0.1 | 1.5 | 0.7 | 49 | 8 |
| Cholesterol (mg) | 95.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 95 | 16 |
| Copper (mg) | 2.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 0.5 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 26.9 | 0.8 | 0.5 | 0.2 | 0.6 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.7 | 0.2 | 30 | 5 |
| Folate (mcg) | 99.7 | 325.6 | 7.6 | 6.8 | 6.1 | 0.5 | 3.8 | 1.2 | 0.1 | 0.0 | 0.0 | 20.5 | 0.8 | 473 | 79 |
| Folate, DFE (mcg) | 99.7 | 325.6 | 7.6 | 6.8 | 6.1 | 0.5 | 3.8 | 1.2 | 0.1 | 0.0 | 0.0 | 20.5 | 0.8 | 473 | 79 |
| Folate, food (mcg) | 99.7 | 325.6 | 7.6 | 6.8 | 6.1 | 0.5 | 3.8 | 1.2 | 0.1 | 0.0 | 0.0 | 20.5 | 0.8 | 473 | 79 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.5 | 0.7 | 0.6 | 0.4 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 3 | 0 |
| Galactose | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.5 | 0.4 | 0.6 | 0.4 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 3 | 1 |
| Glutamic acid (g) | 7.1 | 1.2 | n/a | 0.2 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 9 | 1 |
| Glycine (g) | 2.5 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Histidine (g) | 0.8 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.3 | 2.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 5 | 1 |
| Isoleucine (g) | 2.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 3.3 | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Lysine (g) | 3.6 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Magnesium (mg) | 111.1 | 116.6 | 4.2 | 5.0 | 4.8 | 1.8 | 2.0 | 0.5 | 0.8 | 0.0 | 0.2 | 7.0 | 0.6 | 255 | 42 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.6 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Methionine (g) | 1.2 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 39.4 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42 | 7 |
| Niacin (mg) | 2.5 | 7.0 | 0.4 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 11 | 2 |
| Pantothenic acid (mg) | 0.8 | 5.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 7 | 1 |
| Phenylalanine (g) | 1.8 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Phosphorus (mg) | 496.4 | 209.0 | 7.3 | 10.8 | 8.5 | 0.7 | 5.8 | 1.0 | 4.6 | 0.0 | 0.2 | 15.7 | 1.1 | 761 | 127 |
| Phytosterols | n/a | n/a | n/a | 3.2 | n/a | n/a | 3.0 | 0.1 | n/a | 0.0 | 0.1 | 20.5 | n/a | 27 | 4 |
| Polyunsaturated Fat (g) | 0.3 | 7.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Potassium (mg) | 462.4 | 1,949.7 | 69.4 | 106.7 | 70.8 | 7.1 | 29.2 | 10.4 | 12.0 | 0.4 | 1.3 | 104.8 | 9.7 | 2,834 | 472 |
| Proline (g) | 1.4 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Protein (g) | 41.5 | 8.0 | 0.3 | 0.4 | 0.3 | 0.2 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.7 | 0.1 | 52 | 9 |
| Retinol (mcg) | 15.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 3 |
| Riboflavin (mg) | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 8.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Selenium (mcg) | 82.5 | 1.6 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.3 | 0.0 | 85 | 14 |
| Serine (g) | 1.6 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Sodium (mg) | 1,894.9 | 28.1 | 0.8 | 2.3 | 1.2 | 261.4 | 0.8 | 0.9 | 0.5 | 1,744.1 | 0.0 | 15.1 | 0.1 | 3,950 | 658 |
| Starch | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Stigmasterol | n/a | 8.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Sucrose | n/a | 0.2 | 0.0 | 0.0 | 0.3 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Sugar | n/a | 2.7 | 1.2 | 1.2 | 1.0 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 8 | 1 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 1.7 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha | n/a | 8.3 | 1.0 | 0.2 | 0.1 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 11 | 2 |
| Tocopherol, beta | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 2 | 0 |
| Total Fat (g) | 1.4 | 58.9 | 0.1 | 0.1 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 63 | 11 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.6 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 1.4 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Valine (g) | 2.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 54.4 | 586.9 | 301.8 | 374.9 | 30.3 | 66.0 | 0.4 | 135.0 | 0.3 | 0.0 | 0.5 | 3,998.7 | 1.5 | 5,551 | 925 |
| Vitamin A, RAE (mcg) | 15.9 | 28.1 | 15.1 | 18.9 | 1.2 | 3.4 | 0.0 | 6.7 | 0.0 | 0.0 | 0.0 | 199.8 | 0.1 | 289 | 48 |
| Vitamin B-12 (mcg) | 20.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 3 |
| Vitamin B-6 (mg) | 0.3 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 15.9 | 40.2 | 33.2 | 6.2 | 18.2 | 0.0 | 1.5 | 0.5 | 0.9 | 0.0 | 0.0 | 5.0 | 3.7 | 125 | 21 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 180.4 | 294.4 | 25.7 | 42.5 | 54.9 | 12.6 | 17.8 | 1.8 | 1.8 | 0.0 | 0.0 | 51.3 | 6.2 | 689 | 115 |
| Zinc (mg) | 13.5 | 2.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 16 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.