Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 lb (454g) puff pastry |
1 lb (454g) brie round |
1 large (50g) eggs |
2 lbs (907g) tomatoes with juice |
1 large (150g) onions |
1 (0g) lemons, zest of |
1/2 cup (100g) sugar |
1/2 cup (120g) cider vinegar |
1/3 cup (48g) dried currants |
1 1/2 teaspoons (3g) mustard seeds |
1/2 teaspoon (3g) salt |
1/4 teaspoon (0g) cayenne pepper |
1/4 teaspoon (0g) ground allspice |
1/4 teaspoon (1g) cinnamon |
Total | 1 serving | |
Alanine (g) | 1.0 | 3.9 | 0.4 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 6 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 1.2 | 3.3 | 0.4 | 0.2 | 0.2 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 5 | 0 |
Ash (g) | 4.5 | 12.3 | 0.5 | 7.3 | 0.5 | n/a | 0.0 | 0.2 | 1.1 | 0.1 | 3.0 | 0.0 | 0.0 | 0.0 | 30 | 0 |
Aspartic acid (g) | 1.3 | 6.1 | 0.7 | 1.5 | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 10 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 45.4 | 836.1 | 28.0 | 281.2 | 34.5 | n/a | 1.0 | 8.4 | 41.2 | 8.0 | 0.7 | 0.7 | 3.1 | 6.5 | 1,295 | 0 |
Calories | 2,503.7 | 1,517.7 | 71.5 | 154.2 | 60.0 | n/a | 387.0 | 25.1 | 135.7 | 15.2 | 0.0 | 1.4 | 1.2 | 1.6 | 4,874 | 0 |
Calories (kj) | 10,473.9 | 6,343.4 | 299.5 | 653.2 | 249.0 | n/a | 1,618.0 | 107.6 | 567.8 | 63.8 | 0.0 | 6.0 | 5.2 | 6.8 | 20,394 | 0 |
Carbohydrates (g) | 204.9 | 2.0 | 0.4 | 36.3 | 14.0 | n/a | 100.0 | 1.1 | 35.5 | 0.8 | 0.0 | 0.3 | 0.3 | 0.5 | 396 | 0 |
Cholesterol (mg) | 0.0 | 454.4 | 186.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 640 | 0 |
Copper (mg) | 0.5 | 0.1 | 0.0 | 0.6 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Cystine (g) | 0.7 | 0.5 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
Dietary Fiber (g) | 6.8 | 0.0 | 0.0 | 9.1 | 2.6 | n/a | 0.0 | 0.0 | 3.3 | 0.4 | 0.0 | 0.1 | 0.1 | 0.3 | 23 | 0 |
Folate (mcg) | 354.4 | 295.4 | 23.5 | 72.6 | 28.5 | n/a | 0.0 | 0.0 | 4.8 | 4.9 | 0.0 | 0.5 | 0.2 | 0.0 | 785 | 0 |
Folate, DFE (mcg) | 563.5 | 295.4 | 23.5 | 72.6 | 28.5 | n/a | 0.0 | 0.0 | 4.8 | 4.9 | 0.0 | 0.5 | 0.2 | 0.0 | 994 | 0 |
Folate, food (mcg) | 59.1 | 295.4 | 23.5 | 72.6 | 28.5 | n/a | 0.0 | 0.0 | 4.8 | 4.9 | 0.0 | 0.5 | 0.2 | 0.0 | 489 | 0 |
Folic acid (mcg) | 295.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 295 | 0 |
Fructose | n/a | n/a | 0.0 | 11.5 | 1.9 | n/a | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 14 | 0 |
Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 0.2 | 10.0 | 3.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 13 | 0 |
Glutamic acid (g) | 11.7 | 19.9 | 0.8 | 4.3 | 0.4 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 37 | 0 |
Glycine (g) | 1.1 | 1.8 | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
Histidine (g) | 0.7 | 3.3 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 4 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Iron (mg) | 11.6 | 2.3 | 0.9 | 8.8 | 0.3 | n/a | 0.1 | 0.2 | 1.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 26 | 0 |
Isoleucine (g) | 1.2 | 4.6 | 0.3 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 6 | 0 |
Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Leucine (g) | 2.3 | 8.8 | 0.5 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 12 | 0 |
Lysine (g) | 0.6 | 8.4 | 0.5 | 0.3 | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 10 | 0 |
Magnesium (mg) | 72.7 | 90.9 | 6.0 | 99.8 | 15.0 | n/a | 0.0 | 6.0 | 19.7 | 11.1 | 0.0 | 0.7 | 0.6 | 0.4 | 323 | 0 |
Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 2.2 | 0.2 | 0.0 | 0.7 | 0.2 | n/a | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 0 |
Methionine (g) | 0.6 | 2.7 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 4 | 0 |
Monounsaturated Fat (g) | 98.1 | 36.4 | 1.8 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 137 | 0 |
Niacin (mg) | 18.9 | 1.7 | 0.0 | 6.5 | 0.2 | n/a | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 28 | 0 |
Pantothenic acid (mg) | 0.0 | 3.1 | 0.8 | 1.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 5 | 0 |
Phenylalanine (g) | 1.6 | 5.3 | 0.3 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 8 | 0 |
Phosphorus (mg) | 272.6 | 854.3 | 99.0 | 172.4 | 43.5 | n/a | 0.0 | 9.6 | 59.9 | 24.8 | 0.0 | 1.3 | 0.5 | 0.4 | 1,538 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | 22.5 | n/a | n/a | 0.0 | n/a | 3.5 | 0.0 | 0.4 | 0.3 | 0.2 | 27 | 0 |
Polyunsaturated Fat (g) | 22.2 | 3.8 | 1.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 28 | 0 |
Potassium (mg) | 277.2 | 690.7 | 69.0 | 1,705.5 | 219.0 | n/a | 2.0 | 87.2 | 427.7 | 22.1 | 0.2 | 9.1 | 5.0 | 2.8 | 3,518 | 0 |
Proline (g) | 3.9 | 11.2 | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 16 | 0 |
Protein (g) | 33.2 | 94.3 | 6.3 | 7.1 | 1.7 | n/a | 0.0 | 0.0 | 2.0 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 145 | 0 |
Retinol (mcg) | 0.0 | 786.1 | 80.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 866 | 0 |
Riboflavin (mg) | 1.3 | 2.4 | 0.2 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
Saturated Fat (g) | 43.8 | 79.1 | 1.6 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 125 | 0 |
Selenium (mcg) | 110.0 | 65.9 | 15.4 | 0.9 | 0.8 | n/a | 0.6 | 0.1 | 0.3 | 6.2 | 0.0 | 0.0 | 0.0 | 0.0 | 200 | 0 |
Serine (g) | 1.6 | 5.3 | 0.5 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 8 | 0 |
Sodium (mg) | 1,131.5 | 2,858.2 | 71.0 | 1,297.3 | 6.0 | n/a | 1.0 | 6.0 | 3.8 | 0.4 | 1,162.7 | 0.1 | 0.4 | 0.1 | 6,538 | 0 |
Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | 0.0 | 0.1 | 1.5 | n/a | 99.8 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 101 | 0 |
Sugar (g) | 3.4 | 2.0 | 0.2 | 21.6 | 6.4 | n/a | 99.8 | 0.5 | 32.3 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 166 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 1.8 | 0.3 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Threonine (g) | 0.9 | 3.4 | 0.3 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 5 | 0 |
Tocopherol, alpha (mg) | 2.5 | 1.1 | 0.5 | 6.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 11 | 0 |
Tocopherol, beta | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.3 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | 0.1 | 1 | 0 |
Total Fat (g) | 173.1 | 125.8 | 4.8 | 1.2 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 306 | 0 |
Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tryptophan (g) | 0.4 | 1.5 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
Tyrosine (g) | 0.9 | 5.5 | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 7 | 0 |
Valine (g) | 1.4 | 6.1 | 0.4 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 8 | 0 |
Vitamin A, IU (IU) | 4.5 | 2,690.0 | 270.0 | 1,061.4 | 3.0 | n/a | 0.0 | 0.0 | 35.0 | 0.9 | 0.0 | 187.2 | 2.6 | 1.9 | 4,257 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 790.7 | 80.0 | 54.4 | 0.0 | n/a | 0.0 | 0.0 | 1.9 | 0.1 | 0.0 | 9.4 | 0.1 | 0.1 | 937 | 0 |
Vitamin B-12 (mcg) | 0.0 | 7.5 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 0 |
Vitamin B-6 (mg) | 0.1 | 1.1 | 0.1 | 1.0 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 84.4 | 11.1 | n/a | 0.0 | 0.0 | 2.3 | 0.2 | 0.0 | 0.3 | 0.2 | 0.0 | 98 | 0 |
Vitamin D | n/a | 90.9 | 41.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 132 | 0 |
Water (g) | 38.6 | 220.0 | 38.1 | 855.3 | 133.7 | n/a | 0.0 | 112.1 | 9.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 1,407 | 0 |
Zinc (mg) | 2.4 | 10.8 | 0.6 | 1.3 | 0.3 | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.