Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
300 g (300g) red snapper |
20 g (20g) fresh spinach leaves |
10 g (10g) fresh mint leaves |
5 g (5g) fresh coriander leaves |
1 (45g) green chilies |
1/4 teaspoon (1g) red chili powder |
1/4 teaspoon (0g) mango powder |
1/4 teaspoon (4g) garam masala powder |
1 pinch (0g) salt |
1/4 teaspoon (0g) dried fenugreek leaves |
1 pinch (0g) ajwain |
30 g (30g) low-fat plain yogurt |
50 g (50g) oil |
5 g (0g) ginger-garlic paste |
Total | 1 serving | |
| Alanine (g) | 3.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 3.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Ash (g) | 3.9 | 0.3 | 0.2 | 0.1 | 0.3 | 0.1 | n/a | n/a | 0.4 | n/a | n/a | 0.3 | 0.0 | n/a | 6 | 1 |
| Aspartic acid (g) | 6.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 7 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 96.0 | 19.8 | 24.3 | 3.4 | 8.1 | 2.2 | n/a | n/a | 0.1 | n/a | n/a | 54.9 | 0.0 | n/a | 209 | 52 |
| Calories | 300.0 | 4.6 | 7.0 | 1.2 | 18.0 | 1.9 | n/a | n/a | 0.0 | n/a | n/a | 18.9 | 442.0 | n/a | 794 | 198 |
| Calories (kj) | 1,254.0 | 19.4 | 29.3 | 4.8 | 75.2 | 8.0 | n/a | n/a | 0.0 | n/a | n/a | 79.5 | 1,849.5 | n/a | 3,320 | 830 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.7 | 1.5 | 0.2 | 4.3 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 2.1 | 0.0 | n/a | 9 | 2 |
| Cholesterol (mg) | 111.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.8 | 0.0 | n/a | 113 | 28 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Cystine (g) | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.4 | 0.8 | 0.1 | 0.7 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
| Folate (mcg) | 15.0 | 38.8 | 11.4 | 3.1 | 10.4 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 3.3 | 0.0 | n/a | 82 | 21 |
| Folate, DFE (mcg) | 15.0 | 38.8 | 11.4 | 3.1 | 10.4 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 3.3 | 0.0 | n/a | 82 | 21 |
| Folate, food (mcg) | 15.0 | 38.8 | 11.4 | 3.1 | 10.4 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 3.3 | 0.0 | n/a | 82 | 21 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 9.2 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 10 | 2 |
| Glycine (g) | 3.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Histidine (g) | 1.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.5 | 0.5 | 0.5 | 0.1 | 0.5 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
| Isoleucine (g) | 2.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 3 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 5.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 5 | 1 |
| Lysine (g) | 5.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 6 | 1 |
| Magnesium (mg) | 96.0 | 15.8 | 8.0 | 1.3 | 11.3 | 1.0 | n/a | n/a | 0.0 | n/a | n/a | 5.1 | 0.0 | n/a | 138 | 35 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Methionine (g) | 1.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 13.8 | n/a | 15 | 4 |
| Niacin (mg) | 0.9 | 0.1 | 0.2 | 0.1 | 0.4 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Pantothenic acid (mg) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 3 | 1 |
| Phenylalanine (g) | 2.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 3 | 1 |
| Phosphorus (mg) | 594.0 | 9.8 | 7.3 | 2.4 | 20.7 | 2.0 | n/a | n/a | 0.0 | n/a | n/a | 43.2 | 0.0 | n/a | 679 | 170 |
| Phytosterols | n/a | 1.8 | 1.3 | 0.3 | n/a | 0.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | 484.0 | n/a | 488 | 122 |
| Polyunsaturated Fat (g) | 1.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 27.3 | n/a | 29 | 7 |
| Potassium (mg) | 1,251.0 | 111.6 | 56.9 | 26.1 | 153.0 | 13.2 | n/a | n/a | 0.0 | n/a | n/a | 70.2 | 0.0 | n/a | 1,682 | 420 |
| Proline (g) | 2.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 2 | 1 |
| Protein (g) | 61.5 | 0.6 | 0.4 | 0.1 | 0.9 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 1.6 | 0.0 | n/a | 65 | 16 |
| Retinol (mcg) | 96.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 4.2 | 0.0 | n/a | 100 | 25 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Saturated Fat (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 6.5 | n/a | 8 | 2 |
| Selenium (mcg) | 114.6 | 0.2 | n/a | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 1.0 | 0.0 | n/a | 116 | 29 |
| Serine (g) | 2.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 3 | 1 |
| Sodium (mg) | 192.0 | 15.8 | 3.1 | 2.3 | 3.2 | 11.1 | n/a | n/a | 155.0 | n/a | n/a | 21.0 | 0.0 | n/a | 403 | 101 |
| Stigmasterol | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.1 | n/a | 0.0 | 2.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2.1 | 0.0 | n/a | 5 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Threonine (g) | 2.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 2.9 | 0.4 | n/a | 0.1 | 0.3 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 7.2 | n/a | 11 | 3 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 4.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 50.0 | n/a | 55 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Tryptophan (g) | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 2.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 2 | 1 |
| Valine (g) | 3.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 318.0 | 1,875.3 | 424.8 | 337.4 | 530.6 | 200.1 | n/a | n/a | 0.0 | n/a | n/a | 15.3 | 0.0 | n/a | 3,702 | 925 |
| Vitamin A, RAE (mcg) | 96.0 | 93.8 | 21.2 | 16.9 | 26.6 | 10.0 | n/a | n/a | 0.0 | n/a | n/a | 4.2 | 0.0 | n/a | 269 | 67 |
| Vitamin B-12 (mcg) | 9.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 9 | 2 |
| Vitamin B-6 (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 4.8 | 5.6 | 3.2 | 1.4 | 109.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 124 | 31 |
| Vitamin D (IU) | 1,224.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 1,224 | 306 |
| Water (g) | 230.6 | 18.3 | 7.9 | 4.6 | 39.5 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 25.5 | 0.0 | n/a | 326 | 82 |
| Zinc (mg) | 1.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.