Nutritional Facts: Noodles With Bean Sprouts, Coriander and Mint!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  350 g (350g)
noodles
2 tablespoons (27g)
peanut oil
3 (9g)
garlic cloves
3 (135g)
red chilies
1 tablespoon (15g)
lime juice
1 (0g)
vegetable stock cubes
1 tablespoon (14g)
hot chili sauce
4 tablespoons (60g)
Heinz ketchup
1 tablespoon (2g)
dried parsley
1 teaspoon (2g)
white pepper
2 cups (208g)
bean sprouts
1 cup (149g)
red bell peppers
1/4 cup (57g)
roasted peanuts
3 tablespoons (3g)
fresh coriander leaves
1 tablespoon (2g)
fresh mint leaves
Total 1 serving
Alanine (g) 1.8 0.0 0.0 0.1 0.0 n/a 0.0 0.1 0.0 n/a 0.2 0.0 0.5 n/a 0.0 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 2.1 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.4 0.1 1.6 n/a 0.0 4 1
Ash (g) 3.9 0.0 0.1 1.2 0.0 n/a 1.0 2.2 0.2 0.0 0.9 0.7 2.0 0.0 0.0 12 3
Aspartic acid (g) 2.7 0.0 0.0 0.4 0.0 n/a 0.0 0.2 0.1 n/a 1.0 0.4 1.6 n/a 0.0 6 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 122.5 0.0 16.3 18.9 2.1 n/a 1.1 10.8 18.2 6.4 27.0 10.4 30.7 2.0 3.9 270 68
Calories 1,344.0 238.7 13.4 54.0 3.8 n/a 1.6 58.2 4.7 7.1 62.4 46.2 332.3 0.7 1.1 2,168 542
Calories (kj) 5,631.5 998.7 56.1 224.1 15.7 n/a 6.5 242.4 19.5 29.7 262.1 192.2 1,390.5 2.9 4.7 9,077 2,269
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 249.4 0.0 3.0 11.9 1.3 n/a 0.2 15.1 0.8 1.6 12.4 9.0 12.2 0.1 0.2 317 79
Cholesterol (mg) 294.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 294 74
Copper (mg) 1.0 0.0 0.0 0.2 0.0 n/a 0.0 0.1 0.0 0.0 0.3 0.0 0.4 0.0 0.0 2 1
Cystine (g) 1.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.2 n/a 0.0 1 0
Dietary Fiber (g) 11.6 0.0 0.2 2.0 0.1 n/a 0.0 0.2 0.4 0.6 3.7 3.1 4.5 0.1 0.1 27 7
Folate (mcg) 805.0 0.0 0.3 31.1 1.5 n/a 0.8 6.0 2.9 0.2 126.9 68.5 82.4 1.9 1.8 1,129 282
Folate, DFE (mcg) 1,295.0 0.0 0.3 31.1 1.5 n/a 0.8 6.0 2.9 0.2 126.9 68.5 82.4 1.9 1.8 1,619 405
Folate, food (mcg) 101.5 0.0 0.3 31.1 1.5 n/a 0.8 6.0 2.9 0.2 126.9 68.5 82.4 1.9 1.8 426 106
Folic acid (mcg) 703.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 704 176
Fructose (g) 0.0 n/a n/a n/a 0.1 n/a n/a 5.6 0.0 n/a n/a 3.4 n/a n/a n/a 9 2
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.4 n/a n/a n/a 0.1 n/a n/a 7.1 0.0 n/a n/a 2.9 n/a n/a n/a 10 3
Glutamic acid (g) 16.0 0.0 0.1 0.4 0.0 n/a 0.0 0.7 0.1 n/a 0.3 0.3 2.8 n/a 0.0 21 5
Glycine (g) 1.7 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.8 n/a 0.0 3 1
Histidine (g) 1.3 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.3 n/a 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 14.0 0.0 0.2 1.4 0.0 n/a 0.1 0.3 0.4 0.3 1.9 0.6 1.3 0.1 0.1 21 5
Isoleucine (g) 2.1 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.3 0.0 0.5 n/a 0.0 3 1
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 4.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.4 0.1 0.9 n/a 0.0 6 1
Lysine (g) 1.5 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.3 0.1 0.5 n/a 0.0 3 1
Magnesium (mg) 203.0 0.0 2.3 31.1 1.2 n/a 0.7 11.4 6.4 2.2 43.7 17.9 100.0 0.8 1.3 422 105
Maltose (g) 5.4 n/a n/a n/a 0.0 n/a n/a 1.0 0.0 n/a n/a 0.0 n/a n/a n/a 6 2
Manganese (mg) 3.0 n/a 0.2 0.3 0.0 n/a 0.0 0.1 0.2 0.1 0.4 0.2 1.2 0.0 0.0 6 1
Methionine (g) 0.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.2 n/a 0.0 1 0
Monounsaturated Fat (g) 4.4 12.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 14.0 0.0 0.0 31 8
Niacin (mg) 29.4 0.0 0.1 1.7 0.0 n/a 0.0 0.9 0.2 0.0 1.6 1.5 7.7 0.0 0.0 43 11
Pantothenic acid (mg) 3.2 0.0 0.1 0.3 0.0 n/a 0.0 0.0 0.0 n/a 0.8 0.5 0.8 0.0 0.0 6 1
Phenylalanine (g) 2.6 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.2 0.1 0.7 n/a 0.0 4 1
Phosphorus (mg) 843.5 0.0 13.8 58.1 2.1 n/a 1.6 19.8 7.0 4.2 112.3 38.7 203.3 1.4 1.2 1,307 327
Phytosterols n/a 55.9 n/a n/a n/a n/a n/a 4.2 n/a 1.3 31.2 n/a n/a 0.2 0.2 93 23
Polyunsaturated Fat (g) 4.7 8.6 0.0 0.3 0.0 n/a 0.0 0.1 0.1 0.0 0.1 0.1 8.9 0.0 0.0 23 6
Potassium (mg) 854.0 0.0 36.1 434.7 17.7 n/a 20.3 229.2 42.9 1.8 309.9 314.4 373.7 15.6 9.1 2,659 665
Proline (g) 5.4 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.6 n/a 0.0 6 2
Protein (g) 49.6 0.0 0.6 2.5 0.1 n/a 0.1 1.0 0.4 0.2 6.3 1.5 13.5 0.1 0.1 76 19
Retinol (mcg) 59.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 60 15
Riboflavin (mg) 1.5 0.0 0.0 0.1 0.0 n/a 0.0 0.1 0.0 0.0 0.3 0.1 0.1 0.0 0.0 2 1
Saturated Fat (g) 4.1 4.6 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 3.9 0.0 0.0 13 3
Selenium (mcg) 275.8 0.0 1.3 0.7 0.0 n/a 0.0 0.2 0.2 0.1 1.2 0.1 4.3 0.0 n/a 284 71
Serine (g) 2.8 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.1 0.7 n/a 0.0 4 1
Sodium (mg) 73.5 0.0 1.5 12.2 0.3 n/a 372.7 668.4 7.2 0.1 12.5 6.0 461.8 1.4 0.5 1,618 404
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Sucrose (g) 0.9 n/a n/a n/a 0.1 n/a n/a 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 1 0
Sugar (g) 6.6 0.0 0.1 7.2 0.3 n/a 0.2 13.7 0.1 n/a 8.6 6.3 2.4 0.0 n/a 45 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 4.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.1 0.2 0.0 0.0 5 1
Threonine (g) 1.5 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.2 0.1 0.5 n/a 0.0 2 1
Tocopherol, alpha (mg) 1.3 4.2 0.0 0.9 0.0 n/a 0.0 0.9 0.1 n/a 0.2 2.4 4.4 0.1 n/a 15 4
Tocopherol, beta (mg) 0.2 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.4 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 4.8 4.3 n/a n/a 0.0 n/a n/a 0.1 0.0 n/a n/a 0.2 n/a n/a n/a 9 2
Total Fat (g) 15.5 27.0 0.0 0.6 0.0 n/a 0.1 0.2 0.1 0.1 0.4 0.4 28.2 0.0 0.0 73 18
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.2 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.1 n/a 0.0 1 0
Tyrosine (g) 1.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.5 n/a 0.0 2 0
Valine (g) 2.4 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.3 0.0 0.6 n/a 0.0 3 1
Vitamin A, IU (IU) 217.0 0.0 0.8 1,285.2 7.6 n/a 22.8 559.8 31.0 0.0 43.7 4,665.2 0.0 202.4 68.0 7,104 1,776
Vitamin A, RAE (mcg) 59.5 0.0 0.0 64.8 0.3 n/a 1.1 28.2 1.6 0.0 2.1 233.9 0.0 10.1 3.4 405 101
Vitamin B-12 (mcg) 1.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.8 0.0 0.1 0.7 0.0 n/a 0.0 0.1 0.0 0.0 0.2 0.4 0.1 0.0 0.0 2 1
Vitamin C (mg) 0.0 0.0 2.8 194.0 4.5 n/a 10.5 9.1 2.0 0.5 27.5 190.3 0.0 0.8 0.5 442 111
Vitamin D (IU) 38.5 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 39 10
Water (g) 31.5 0.0 5.3 118.8 13.7 n/a 12.7 41.5 0.1 0.3 188.0 137.4 0.9 2.8 1.3 554 139
Zinc (mg) 6.7 0.0 0.1 0.4 0.0 n/a 0.0 0.2 0.1 0.0 0.9 0.4 1.9 0.0 0.0 11 3

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