Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
350 g (350g) noodles |
2 tablespoons (27g) peanut oil |
3 (9g) garlic cloves |
3 (135g) red chilies |
1 tablespoon (15g) lime juice |
1 (0g) vegetable stock cubes |
1 tablespoon (14g) hot chili sauce |
4 tablespoons (60g) Heinz ketchup |
1 tablespoon (2g) dried parsley |
1 teaspoon (2g) white pepper |
2 cups (208g) bean sprouts |
1 cup (149g) red bell peppers |
1/4 cup (57g) roasted peanuts |
3 tablespoons (3g) fresh coriander leaves |
1 tablespoon (2g) fresh mint leaves |
Total | 1 serving | |
Alanine (g) | 1.8 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.5 | n/a | 0.0 | 3 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 2.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 1.6 | n/a | 0.0 | 4 | 1 |
Ash (g) | 3.9 | 0.0 | 0.1 | 1.2 | 0.0 | n/a | 1.0 | 2.2 | 0.2 | 0.0 | 0.9 | 0.7 | 2.0 | 0.0 | 0.0 | 12 | 3 |
Aspartic acid (g) | 2.7 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | n/a | 1.0 | 0.4 | 1.6 | n/a | 0.0 | 6 | 2 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 122.5 | 0.0 | 16.3 | 18.9 | 2.1 | n/a | 1.1 | 10.8 | 18.2 | 6.4 | 27.0 | 10.4 | 30.7 | 2.0 | 3.9 | 270 | 68 |
Calories | 1,344.0 | 238.7 | 13.4 | 54.0 | 3.8 | n/a | 1.6 | 58.2 | 4.7 | 7.1 | 62.4 | 46.2 | 332.3 | 0.7 | 1.1 | 2,168 | 542 |
Calories (kj) | 5,631.5 | 998.7 | 56.1 | 224.1 | 15.7 | n/a | 6.5 | 242.4 | 19.5 | 29.7 | 262.1 | 192.2 | 1,390.5 | 2.9 | 4.7 | 9,077 | 2,269 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Carbohydrates (g) | 249.4 | 0.0 | 3.0 | 11.9 | 1.3 | n/a | 0.2 | 15.1 | 0.8 | 1.6 | 12.4 | 9.0 | 12.2 | 0.1 | 0.2 | 317 | 79 |
Cholesterol (mg) | 294.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 294 | 74 |
Copper (mg) | 1.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.4 | 0.0 | 0.0 | 2 | 1 |
Cystine (g) | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 1 | 0 |
Dietary Fiber (g) | 11.6 | 0.0 | 0.2 | 2.0 | 0.1 | n/a | 0.0 | 0.2 | 0.4 | 0.6 | 3.7 | 3.1 | 4.5 | 0.1 | 0.1 | 27 | 7 |
Folate (mcg) | 805.0 | 0.0 | 0.3 | 31.1 | 1.5 | n/a | 0.8 | 6.0 | 2.9 | 0.2 | 126.9 | 68.5 | 82.4 | 1.9 | 1.8 | 1,129 | 282 |
Folate, DFE (mcg) | 1,295.0 | 0.0 | 0.3 | 31.1 | 1.5 | n/a | 0.8 | 6.0 | 2.9 | 0.2 | 126.9 | 68.5 | 82.4 | 1.9 | 1.8 | 1,619 | 405 |
Folate, food (mcg) | 101.5 | 0.0 | 0.3 | 31.1 | 1.5 | n/a | 0.8 | 6.0 | 2.9 | 0.2 | 126.9 | 68.5 | 82.4 | 1.9 | 1.8 | 426 | 106 |
Folic acid (mcg) | 703.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 704 | 176 |
Fructose (g) | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 5.6 | 0.0 | n/a | n/a | 3.4 | n/a | n/a | n/a | 9 | 2 |
Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.4 | n/a | n/a | n/a | 0.1 | n/a | n/a | 7.1 | 0.0 | n/a | n/a | 2.9 | n/a | n/a | n/a | 10 | 3 |
Glutamic acid (g) | 16.0 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | 0.7 | 0.1 | n/a | 0.3 | 0.3 | 2.8 | n/a | 0.0 | 21 | 5 |
Glycine (g) | 1.7 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.8 | n/a | 0.0 | 3 | 1 |
Histidine (g) | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 14.0 | 0.0 | 0.2 | 1.4 | 0.0 | n/a | 0.1 | 0.3 | 0.4 | 0.3 | 1.9 | 0.6 | 1.3 | 0.1 | 0.1 | 21 | 5 |
Isoleucine (g) | 2.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.5 | n/a | 0.0 | 3 | 1 |
Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 4.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.9 | n/a | 0.0 | 6 | 1 |
Lysine (g) | 1.5 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.5 | n/a | 0.0 | 3 | 1 |
Magnesium (mg) | 203.0 | 0.0 | 2.3 | 31.1 | 1.2 | n/a | 0.7 | 11.4 | 6.4 | 2.2 | 43.7 | 17.9 | 100.0 | 0.8 | 1.3 | 422 | 105 |
Maltose (g) | 5.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 6 | 2 |
Manganese (mg) | 3.0 | n/a | 0.2 | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 0.4 | 0.2 | 1.2 | 0.0 | 0.0 | 6 | 1 |
Methionine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 4.4 | 12.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.0 | 0.0 | 0.0 | 31 | 8 |
Niacin (mg) | 29.4 | 0.0 | 0.1 | 1.7 | 0.0 | n/a | 0.0 | 0.9 | 0.2 | 0.0 | 1.6 | 1.5 | 7.7 | 0.0 | 0.0 | 43 | 11 |
Pantothenic acid (mg) | 3.2 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.5 | 0.8 | 0.0 | 0.0 | 6 | 1 |
Phenylalanine (g) | 2.6 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.7 | n/a | 0.0 | 4 | 1 |
Phosphorus (mg) | 843.5 | 0.0 | 13.8 | 58.1 | 2.1 | n/a | 1.6 | 19.8 | 7.0 | 4.2 | 112.3 | 38.7 | 203.3 | 1.4 | 1.2 | 1,307 | 327 |
Phytosterols | n/a | 55.9 | n/a | n/a | n/a | n/a | n/a | 4.2 | n/a | 1.3 | 31.2 | n/a | n/a | 0.2 | 0.2 | 93 | 23 |
Polyunsaturated Fat (g) | 4.7 | 8.6 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 8.9 | 0.0 | 0.0 | 23 | 6 |
Potassium (mg) | 854.0 | 0.0 | 36.1 | 434.7 | 17.7 | n/a | 20.3 | 229.2 | 42.9 | 1.8 | 309.9 | 314.4 | 373.7 | 15.6 | 9.1 | 2,659 | 665 |
Proline (g) | 5.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.6 | n/a | 0.0 | 6 | 2 |
Protein (g) | 49.6 | 0.0 | 0.6 | 2.5 | 0.1 | n/a | 0.1 | 1.0 | 0.4 | 0.2 | 6.3 | 1.5 | 13.5 | 0.1 | 0.1 | 76 | 19 |
Retinol (mcg) | 59.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 60 | 15 |
Riboflavin (mg) | 1.5 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 2 | 1 |
Saturated Fat (g) | 4.1 | 4.6 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3.9 | 0.0 | 0.0 | 13 | 3 |
Selenium (mcg) | 275.8 | 0.0 | 1.3 | 0.7 | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 0.1 | 1.2 | 0.1 | 4.3 | 0.0 | n/a | 284 | 71 |
Serine (g) | 2.8 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.7 | n/a | 0.0 | 4 | 1 |
Sodium (mg) | 73.5 | 0.0 | 1.5 | 12.2 | 0.3 | n/a | 372.7 | 668.4 | 7.2 | 0.1 | 12.5 | 6.0 | 461.8 | 1.4 | 0.5 | 1,618 | 404 |
Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
Sucrose (g) | 0.9 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Sugar (g) | 6.6 | 0.0 | 0.1 | 7.2 | 0.3 | n/a | 0.2 | 13.7 | 0.1 | n/a | 8.6 | 6.3 | 2.4 | 0.0 | n/a | 45 | 11 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 4.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 5 | 1 |
Threonine (g) | 1.5 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.5 | n/a | 0.0 | 2 | 1 |
Tocopherol, alpha (mg) | 1.3 | 4.2 | 0.0 | 0.9 | 0.0 | n/a | 0.0 | 0.9 | 0.1 | n/a | 0.2 | 2.4 | 4.4 | 0.1 | n/a | 15 | 4 |
Tocopherol, beta (mg) | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 4.8 | 4.3 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 9 | 2 |
Total Fat (g) | 15.5 | 27.0 | 0.0 | 0.6 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 0.1 | 0.4 | 0.4 | 28.2 | 0.0 | 0.0 | 73 | 18 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
Tyrosine (g) | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.5 | n/a | 0.0 | 2 | 0 |
Valine (g) | 2.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.6 | n/a | 0.0 | 3 | 1 |
Vitamin A, IU (IU) | 217.0 | 0.0 | 0.8 | 1,285.2 | 7.6 | n/a | 22.8 | 559.8 | 31.0 | 0.0 | 43.7 | 4,665.2 | 0.0 | 202.4 | 68.0 | 7,104 | 1,776 |
Vitamin A, RAE (mcg) | 59.5 | 0.0 | 0.0 | 64.8 | 0.3 | n/a | 1.1 | 28.2 | 1.6 | 0.0 | 2.1 | 233.9 | 0.0 | 10.1 | 3.4 | 405 | 101 |
Vitamin B-12 (mcg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.8 | 0.0 | 0.1 | 0.7 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | 2 | 1 |
Vitamin C (mg) | 0.0 | 0.0 | 2.8 | 194.0 | 4.5 | n/a | 10.5 | 9.1 | 2.0 | 0.5 | 27.5 | 190.3 | 0.0 | 0.8 | 0.5 | 442 | 111 |
Vitamin D (IU) | 38.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 39 | 10 |
Water (g) | 31.5 | 0.0 | 5.3 | 118.8 | 13.7 | n/a | 12.7 | 41.5 | 0.1 | 0.3 | 188.0 | 137.4 | 0.9 | 2.8 | 1.3 | 554 | 139 |
Zinc (mg) | 6.7 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.9 | 0.4 | 1.9 | 0.0 | 0.0 | 11 | 3 |
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