Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (28g) butter |
1/2 lb (228g) mushrooms |
1 (110g) onions |
1 cup (101g) celery |
1 cup (128g) carrots |
2 tablespoons (29g) water |
2 lbs (908g) beef |
1/2 cup (63g) all-purpose flour |
2 teaspoons (12g) salt |
1 teaspoon (0g) seasoning salt |
1 teaspoon (0g) fines herbes |
2 tablespoons (36g) soy sauce |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | n/a | 4.5 | 0.2 | 0.0 | n/a | n/a | 0.2 | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 4.8 | 0.3 | 0.0 | n/a | n/a | 0.1 | 6 | 1 |
| Ash (g) | 0.6 | 1.9 | 0.4 | 0.8 | 1.2 | 0.0 | 2.5 | 0.3 | 12.0 | n/a | n/a | 6.4 | 26 | 3 |
| Aspartic acid (g) | 0.0 | 0.4 | 0.1 | 0.1 | 0.2 | n/a | 6.8 | 0.3 | 0.0 | n/a | n/a | 0.3 | 8 | 1 |
| Beta-sitosterol (mg) | 1.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 6.8 | 6.8 | 25.3 | 40.4 | 42.2 | 0.9 | 236.1 | 9.4 | 2.9 | n/a | n/a | 7.2 | 378 | 47 |
| Calories | 203.6 | 50.1 | 44.0 | 16.2 | 52.5 | 0.0 | 6,119.9 | 227.5 | 0.0 | n/a | n/a | 21.6 | 6,735 | 842 |
| Calories (kj) | 851.7 | 211.6 | 182.6 | 67.7 | 221.4 | 0.0 | 25,605.6 | 951.9 | 0.0 | n/a | n/a | 90.4 | 28,183 | 3,523 |
| Campesterol (mg) | 0.0 | 4.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 0.0 | 7.4 | 10.3 | 3.0 | 12.3 | 0.0 | 0.0 | 47.7 | 0.0 | n/a | n/a | 2.0 | 83 | 10 |
| Cholesterol (mg) | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 898.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 960 | 120 |
| Copper (mg) | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 2.3 | 1.9 | 1.6 | 3.6 | 0.0 | 0.0 | 1.7 | 0.0 | n/a | n/a | 0.3 | 11 | 1 |
| Folate (mcg) | 0.9 | 38.7 | 20.9 | 36.4 | 24.3 | 0.0 | 0.0 | 16.3 | 0.0 | n/a | n/a | 6.5 | 144 | 18 |
| Folate, DFE (mcg) | 0.9 | 38.7 | 20.9 | 36.4 | 24.3 | 0.0 | 0.0 | 16.3 | 0.0 | n/a | n/a | 6.5 | 144 | 18 |
| Folate, food (mcg) | 0.9 | 38.7 | 20.9 | 36.4 | 24.3 | 0.0 | 0.0 | 16.3 | 0.0 | n/a | n/a | 6.5 | 144 | 18 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | 0.4 | 1.4 | 0.5 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Galactose | n/a | 0.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 3.4 | 2.2 | 0.6 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Glutamic acid (g) | 0.1 | 0.8 | 0.3 | 0.1 | 0.5 | n/a | 11.2 | 2.2 | 0.0 | n/a | n/a | 0.9 | 16 | 2 |
| Glycine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 4.5 | 0.2 | 0.0 | n/a | n/a | 0.2 | 5 | 1 |
| Histidine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 2.4 | 0.1 | 0.0 | n/a | n/a | 0.1 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.0 | 1.1 | 0.2 | 0.2 | 0.4 | 0.0 | 6.5 | 0.7 | 0.0 | n/a | n/a | 0.9 | 10 | 1 |
| Isoleucine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 3.4 | 0.2 | 0.0 | n/a | n/a | 0.2 | 4 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 5.9 | 0.4 | 0.0 | n/a | n/a | 0.3 | 7 | 1 |
| Lysine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 6.3 | 0.1 | 0.0 | n/a | n/a | 0.3 | 7 | 1 |
| Magnesium (mg) | 0.6 | 20.5 | 11.0 | 11.1 | 15.4 | 0.3 | 45.4 | 13.8 | 0.1 | n/a | n/a | 14.4 | 132 | 17 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.2 | 1 | 0 |
| Methionine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.9 | 0.1 | 0.0 | n/a | n/a | 0.1 | 2 | 0 |
| Monounsaturated Fat (g) | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 280.9 | 0.1 | 0.0 | n/a | n/a | 0.0 | 287 | 36 |
| Niacin (mg) | 0.0 | 8.2 | 0.1 | 0.3 | 1.3 | 0.0 | 13.0 | 0.8 | 0.0 | n/a | n/a | 1.4 | 25 | 3 |
| Pantothenic acid (mg) | 0.0 | 3.4 | 0.1 | 0.2 | 0.3 | 0.0 | 1.5 | 0.3 | 0.0 | n/a | n/a | 0.1 | 6 | 1 |
| Phenylalanine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 2.9 | 0.3 | 0.0 | n/a | n/a | 0.2 | 4 | 0 |
| Phosphorus (mg) | 6.8 | 195.7 | 31.9 | 24.2 | 44.8 | 0.0 | 553.9 | 67.5 | 0.0 | n/a | n/a | 46.8 | 972 | 121 |
| Phytosterols | n/a | n/a | 16.5 | 6.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 23 | 3 |
| Polyunsaturated Fat (g) | 0.9 | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 23.2 | 0.3 | 0.0 | n/a | n/a | 0.0 | 25 | 3 |
| Potassium (mg) | 6.8 | 723.5 | 160.6 | 262.6 | 409.6 | 0.3 | 871.7 | 66.9 | 1.0 | n/a | n/a | 76.3 | 2,579 | 322 |
| Proline (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 3.6 | 0.7 | 0.0 | n/a | n/a | 0.3 | 5 | 1 |
| Protein (g) | 0.2 | 7.0 | 1.2 | 0.7 | 1.2 | 0.0 | 74.5 | 6.5 | 0.0 | n/a | n/a | 3.8 | 95 | 12 |
| Retinol (mcg) | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 191 | 24 |
| Riboflavin (mg) | 0.0 | 0.9 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.1 | 2 | 0 |
| Saturated Fat (g) | 14.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 267.4 | 0.1 | 0.0 | n/a | n/a | 0.0 | 282 | 35 |
| Selenium (mcg) | 0.3 | 21.2 | 0.6 | 0.4 | 0.1 | 0.0 | 59.9 | 21.2 | 0.0 | n/a | n/a | 0.3 | 104 | 13 |
| Serine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 2.9 | 0.3 | 0.0 | n/a | n/a | 0.2 | 4 | 0 |
| Sodium (mg) | 202.8 | 11.4 | 4.4 | 80.8 | 88.3 | 0.9 | 236.1 | 1.3 | 4,651.0 | n/a | n/a | 2,011.0 | 7,288 | 911 |
| Starch | n/a | 0.0 | 0.0 | 0.0 | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Stigmasterol (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | 1.1 | 0.1 | 4.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Sugar (g) | 0.0 | 4.5 | 4.7 | 1.8 | 6.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.6 | 18 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 3.0 | 0.2 | 0.0 | n/a | n/a | 0.1 | 4 | 0 |
| Tocopherol, alpha (mg) | 0.7 | 0.0 | 0.0 | 0.3 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 23.0 | 0.8 | 0.1 | 0.2 | 0.3 | 0.0 | 643.7 | 0.6 | 0.0 | n/a | n/a | 0.0 | 669 | 84 |
| Trans-monoenoic Fat (g) | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 2.4 | 0.2 | 0.0 | n/a | n/a | 0.1 | 3 | 0 |
| Valine (g) | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | n/a | 3.7 | 0.3 | 0.0 | n/a | n/a | 0.2 | 5 | 1 |
| Vitamin A, IU (IU) | 709.7 | 0.0 | 2.2 | 453.5 | 21,383.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 22,549 | 2,819 |
| Vitamin A, RAE (mcg) | 194.3 | 0.0 | 0.0 | 22.2 | 1,068.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1,285 | 161 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 7 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.1 | 0.1 | 0.2 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 4.8 | 8.1 | 3.1 | 7.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 24 | 3 |
| Vitamin D (IU) | 17.0 | 15.9 | 0.0 | 0.0 | 0.0 | 0.0 | 99.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 133 | 17 |
| Water (g) | 4.5 | 210.3 | 98.0 | 96.4 | 113.0 | 29.0 | 183.5 | 7.5 | 0.0 | n/a | n/a | 23.8 | 766 | 96 |
| Zinc (mg) | 0.0 | 1.2 | 0.2 | 0.1 | 0.3 | 0.0 | 7.4 | 0.4 | 0.0 | n/a | n/a | 0.2 | 10 | 1 |
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