Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 cups (384g) Urad Dal |
1/2 cup (119g) water |
400 g (400g) plain low-fat yogurt |
1 tablespoon (14g) oil |
1 teaspoon (2g) mustard seeds |
1 teaspoon (2g) cumin seeds |
1 teaspoon (4g) sugar |
1/4 teaspoon (1g) red chili powder |
4 (0g) curry leaves |
2 (90g) green chilies |
1 to taste (0g) salt |
1 to taste (0g) oil |
2 medium (220g) onions |
2 tablespoons (2g) fresh coriander leaves |
2 tablespoons (200g) chutney |
Total | 1 serving | |
Alanine (g) | 4.1 | n/a | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 5 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 7.7 | n/a | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.2 | n/a | n/a | 9 | 0 |
Ash (g) | 10.3 | 0.1 | 4.4 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | 0.5 | n/a | n/a | 0.8 | 0.0 | n/a | 16 | 0 |
Aspartic acid (g) | 11.0 | n/a | 1.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0.2 | n/a | n/a | 13 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 215.0 | 3.6 | 732.0 | 0.0 | 5.3 | 19.6 | 0.0 | 2.2 | n/a | 16.2 | n/a | n/a | 50.6 | 1.3 | n/a | 1,046 | 0 |
Calories | 1,355.5 | 0.0 | 252.0 | 120.2 | 10.2 | 7.9 | 16.3 | 1.9 | n/a | 36.0 | n/a | n/a | 88.0 | 0.5 | n/a | 1,888 | 0 |
Calories (kj) | 5,671.7 | 0.0 | 1,059.9 | 503.1 | 42.5 | 32.9 | 68.0 | 8.0 | n/a | 150.3 | n/a | n/a | 365.2 | 1.9 | n/a | 7,903 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Carbohydrates (g) | 230.7 | 0.0 | 28.2 | 0.0 | 0.6 | 0.9 | 4.2 | 0.3 | n/a | 8.5 | n/a | n/a | 20.5 | 0.1 | n/a | 294 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 24.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 24 | 0 |
Copper (mg) | 2.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.1 | 0.0 | n/a | 2 | 0 |
Cystine (g) | 1.3 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
Dietary Fiber (g) | 117.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.2 | n/a | 1.4 | n/a | n/a | 3.7 | 0.1 | n/a | 123 | 0 |
Folate (mcg) | 1,839.4 | 0.0 | 44.0 | 0.0 | 3.2 | 0.2 | 0.0 | 0.2 | n/a | 20.7 | n/a | n/a | 41.8 | 1.2 | n/a | 1,951 | 0 |
Folate, DFE (mcg) | 1,839.4 | 0.0 | 44.0 | 0.0 | 3.2 | 0.2 | 0.0 | 0.2 | n/a | 20.7 | n/a | n/a | 41.8 | 1.2 | n/a | 1,951 | 0 |
Folate, food (mcg) | 1,839.4 | 0.0 | 44.0 | 0.0 | 3.2 | 0.2 | 0.0 | 0.2 | n/a | 20.7 | n/a | n/a | 41.8 | 1.2 | n/a | 1,951 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Fructose (g) | 1.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2.8 | n/a | n/a | 4 | 0 |
Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4.3 | n/a | n/a | 4 | 0 |
Glutamic acid (g) | 15.4 | n/a | 4.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.6 | n/a | n/a | 20 | 0 |
Glycine (g) | 4.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 5 | 0 |
Histidine (g) | 2.8 | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 29.0 | 0.0 | 0.3 | 0.0 | 0.2 | 1.4 | 0.0 | 0.1 | n/a | 1.1 | n/a | n/a | 0.5 | 0.0 | n/a | 33 | 0 |
Isoleucine (g) | 4.3 | n/a | 1.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 6 | 0 |
Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 7.2 | n/a | 2.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 9 | 0 |
Lysine (g) | 6.9 | n/a | 1.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 9 | 0 |
Magnesium (mg) | 468.5 | 1.2 | 68.0 | 0.0 | 7.4 | 7.7 | 0.0 | 1.0 | n/a | 22.5 | n/a | n/a | 22.0 | 0.5 | n/a | 599 | 0 |
Maltose (g) | 1.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Manganese (mg) | 5.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.3 | 0.0 | n/a | 6 | 0 |
Methionine (g) | 0.8 | n/a | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
Monounsaturated Fat (g) | 0.7 | 0.0 | 1.7 | 3.8 | 0.5 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 7 | 0 |
Niacin (mg) | 10.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.9 | n/a | n/a | 0.3 | 0.0 | n/a | 12 | 0 |
Pantothenic acid (mg) | 8.2 | 0.0 | 2.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.3 | 0.0 | n/a | 11 | 0 |
Phenylalanine (g) | 4.9 | n/a | 1.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 6 | 0 |
Phosphorus (mg) | 1,731.8 | 0.0 | 576.0 | 0.0 | 16.6 | 10.5 | 0.0 | 2.0 | n/a | 41.4 | n/a | n/a | 63.8 | 1.0 | n/a | 2,443 | 0 |
Phytosterols | n/a | n/a | n/a | 131.6 | 2.4 | 1.4 | n/a | 0.6 | n/a | n/a | n/a | n/a | 33.0 | 0.1 | n/a | 169 | 0 |
Polyunsaturated Fat (g) | 2.0 | 0.0 | 0.2 | 7.4 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 10 | 0 |
Potassium (mg) | 3,667.2 | 1.2 | 935.9 | 0.0 | 14.8 | 37.5 | 0.1 | 13.2 | n/a | 306.0 | n/a | n/a | 321.2 | 10.4 | n/a | 5,307 | 0 |
Proline (g) | 4.1 | n/a | 2.5 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 7 | 0 |
Protein (g) | 99.1 | 0.0 | 21.0 | 0.0 | 0.5 | 0.4 | 0.0 | 0.1 | n/a | 1.8 | n/a | n/a | 2.4 | 0.0 | n/a | 125 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 56.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 56 | 0 |
Riboflavin (mg) | 0.8 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | 2 | 0 |
Saturated Fat (g) | 0.6 | 0.0 | 4.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 7 | 0 |
Selenium (mcg) | 31.9 | 0.0 | 13.2 | 0.0 | 4.2 | 0.1 | 0.0 | 0.1 | n/a | 0.5 | n/a | n/a | 1.1 | 0.0 | n/a | 51 | 0 |
Serine (g) | 4.6 | n/a | 1.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 6 | 0 |
Sodium (mg) | 23.0 | 3.6 | 280.0 | 0.0 | 0.3 | 3.5 | 0.0 | 11.1 | n/a | 6.3 | n/a | n/a | 8.8 | 0.9 | n/a | 337 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
Sucrose (g) | 5.6 | n/a | n/a | n/a | 0.1 | n/a | 4.2 | 0.0 | n/a | n/a | n/a | n/a | 2.2 | n/a | n/a | 12 | 0 |
Sugar (g) | 7.8 | 0.0 | 28.2 | 0.0 | 0.1 | 0.0 | 4.2 | 0.0 | n/a | 4.6 | n/a | n/a | 9.3 | 0.0 | n/a | 54 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 3.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | 4 | 0 |
Threonine (g) | 3.5 | n/a | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 5 | 0 |
Tocopherol, alpha (mg) | 1.9 | 0.0 | 0.1 | 1.9 | 0.1 | 0.1 | 0.0 | 0.3 | n/a | 0.6 | n/a | n/a | 0.0 | 0.1 | n/a | 5 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 16.2 | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 17 | 0 |
Total Fat (g) | 4.1 | 0.0 | 6.2 | 13.6 | 0.7 | 0.5 | 0.0 | 0.1 | n/a | 0.2 | n/a | n/a | 0.2 | 0.0 | n/a | 26 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.9 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Tyrosine (g) | 2.6 | n/a | 1.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 4 | 0 |
Valine (g) | 4.9 | n/a | 1.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 7 | 0 |
Vitamin A, IU (IU) | 149.8 | 0.0 | 204.0 | 0.0 | 0.6 | 26.7 | 0.0 | 200.1 | n/a | 1,061.1 | n/a | n/a | 4.4 | 135.0 | n/a | 1,782 | 0 |
Vitamin A, RAE (mcg) | 7.7 | 0.0 | 56.0 | 0.0 | 0.0 | 1.3 | 0.0 | 10.0 | n/a | 53.1 | n/a | n/a | 0.0 | 6.7 | n/a | 135 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
Vitamin B-6 (mg) | 2.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0.3 | 0.0 | n/a | 3 | 0 |
Vitamin C (mg) | 16.9 | 0.0 | 3.2 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 218.3 | n/a | n/a | 16.3 | 0.5 | n/a | 255 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 0 |
Water (g) | 39.9 | 118.4 | 340.3 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | 79.0 | n/a | n/a | 196.0 | 1.8 | n/a | 776 | 0 |
Zinc (mg) | 18.4 | 0.0 | 3.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0.4 | 0.0 | n/a | 23 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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