Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
4 medium (852g) potatoes |
4 medium (244g) carrots |
1 medium (110g) red onions |
1 (40g) celery ribs |
1 1/2 teaspoons (9g) salt |
3/4 teaspoon (1g) dried thyme |
1 to taste (0g) pepper |
1/2 teaspoon (1g) caraway seeds |
2 lbs (908g) boneless skinless chicken breasts |
2 tablespoons (27g) oil |
2 large (446g) tart apples |
1 1/4 cups (300g) apple cider |
1 tablespoon (15g) cider vinegar |
1 (0g) bay leaves |
Total | 1 serving | |
Alanine (g) | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 11.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 12 | 2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.8 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 13.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 14 | 2 |
Ash (g) | 9.2 | 2.4 | 0.4 | 0.3 | 9.0 | 0.1 | n/a | 0.1 | 10.4 | 0.0 | 0.8 | 0.3 | 0.0 | 0.0 | 33 | 6 |
Aspartic acid (g) | 4.0 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 18.1 | 0.0 | 0.3 | n/a | 0.0 | n/a | 23 | 4 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 102.2 | 80.5 | 25.3 | 16.0 | 2.2 | 19.8 | n/a | 7.2 | 45.4 | 0.0 | 26.8 | 33.0 | 1.0 | 0.5 | 360 | 60 |
Calories | 656.0 | 100.0 | 44.0 | 6.4 | 0.0 | 2.9 | n/a | 3.5 | 1,035.1 | 240.4 | 231.9 | 3.0 | 3.1 | 0.2 | 2,327 | 388 |
Calories (kj) | 2,734.9 | 422.1 | 182.6 | 26.8 | 0.0 | 12.1 | n/a | 14.6 | 4,331.2 | 1,006.1 | 972.3 | 12.0 | 13.4 | 0.8 | 9,729 | 1,621 |
Carbohydrates (g) | 148.8 | 23.4 | 10.3 | 1.2 | 0.0 | 0.7 | n/a | 0.5 | 0.0 | 0.0 | 61.6 | 0.9 | 0.1 | 0.0 | 248 | 41 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 581.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 581 | 97 |
Copper (mg) | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Cystine (g) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
Dietary Fiber (g) | 18.7 | 6.8 | 1.9 | 0.6 | 0.0 | 0.4 | n/a | 0.4 | 0.0 | 0.0 | 10.7 | 0.0 | 0.0 | 0.0 | 40 | 7 |
Folate (mcg) | 136.3 | 46.4 | 20.9 | 14.4 | 0.0 | 2.9 | n/a | 0.1 | 36.3 | 0.0 | 13.4 | 0.0 | 0.0 | 0.1 | 271 | 45 |
Folate, DFE (mcg) | 136.3 | 46.4 | 20.9 | 14.4 | 0.0 | 2.9 | n/a | 0.1 | 36.3 | 0.0 | 13.4 | 0.0 | 0.0 | 0.1 | 271 | 45 |
Folate, food (mcg) | 136.3 | 46.4 | 20.9 | 14.4 | 0.0 | 2.9 | n/a | 0.1 | 36.3 | 0.0 | 13.4 | 0.0 | 0.0 | 0.1 | 271 | 45 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 2.3 | 1.3 | 1.4 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 26.3 | n/a | 0.0 | n/a | 32 | 5 |
Galactose (g) | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) (g) | 2.8 | 1.4 | 2.2 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 10.8 | n/a | 0.0 | n/a | 17 | 3 |
Glutamic acid (g) | 2.9 | 0.9 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 28.6 | 0.0 | 0.1 | n/a | 0.0 | n/a | 33 | 5 |
Glycine (g) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 8.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 9 | 2 |
Histidine (g) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 7.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 8 | 1 |
Iron (mg) | 6.6 | 0.7 | 0.2 | 0.1 | 0.0 | 1.3 | n/a | 0.2 | 3.4 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 13 | 2 |
Isoleucine (g) | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 9.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 10 | 2 |
Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 16.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 17 | 3 |
Lysine (g) | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 18.5 | 0.0 | 0.1 | n/a | 0.0 | n/a | 20 | 3 |
Magnesium (mg) | 196.0 | 29.3 | 11.0 | 4.4 | 0.1 | 2.3 | n/a | 2.7 | 236.1 | 0.0 | 22.3 | 3.0 | 0.7 | 0.1 | 508 | 85 |
Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 1.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Methionine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 5.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 6.9 | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 2 |
Niacin (mg) | 9.0 | 2.4 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 94.7 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 107 | 18 |
Pantothenic acid (mg) | 2.5 | 0.7 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 12.9 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 17 | 3 |
Phenylalanine (g) | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 7.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 9 | 1 |
Phosphorus (mg) | 485.6 | 85.4 | 31.9 | 9.6 | 0.0 | 2.1 | n/a | 6.0 | 1,906.8 | 0.0 | 49.1 | 36.0 | 1.2 | 0.1 | 2,614 | 436 |
Phytosterols (mg) | 42.6 | n/a | 16.5 | 2.4 | 0.0 | 1.7 | n/a | 0.8 | n/a | 263.3 | 53.5 | n/a | 0.0 | n/a | 381 | 63 |
Polyunsaturated Fat (g) | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.6 | 14.9 | 0.2 | 0.0 | 0.0 | 0.0 | 19 | 3 |
Potassium (mg) | 3,586.9 | 780.8 | 160.6 | 104.0 | 0.7 | 8.5 | n/a | 14.2 | 3,359.6 | 0.0 | 477.2 | 0.0 | 10.9 | 0.3 | 8,504 | 1,417 |
Proline (g) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 6.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 7 | 1 |
Protein (g) | 17.2 | 2.3 | 1.2 | 0.3 | 0.0 | 0.1 | n/a | 0.2 | 192.8 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 215 | 36 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 81.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82 | 14 |
Riboflavin (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Saturated Fat (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5.1 | 3.5 | 0.1 | 0.0 | 0.0 | 0.0 | 9 | 2 |
Selenium (mcg) | 2.6 | 0.2 | 0.6 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 290.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 294 | 49 |
Serine (g) | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 7.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 8 | 1 |
Sodium (mg) | 51.1 | 168.4 | 4.4 | 32.0 | 3,488.2 | 0.6 | n/a | 0.2 | 1,053.3 | 0.0 | 4.5 | 42.0 | 0.7 | 0.0 | 4,845 | 808 |
Starch (g) | 131.5 | 3.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 135 | 23 |
Sucrose (g) | 1.4 | 8.8 | 1.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 9.2 | n/a | 0.0 | n/a | 21 | 3 |
Sugar (g) | 6.6 | 11.6 | 4.7 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 46.3 | 0.0 | 0.1 | n/a | 70 | 12 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.7 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Threonine (g) | 0.6 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 8.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 10 | 2 |
Tocopherol, alpha (mg) | 0.1 | 1.6 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 1.7 | 3.9 | 0.8 | 0.0 | 0.0 | n/a | 8 | 1 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.7 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Total Fat (g) | 0.8 | 0.6 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.2 | 23.5 | 27.2 | 0.8 | 0.0 | 0.0 | 0.0 | 53 | 9 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
Tyrosine (g) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 6.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | 7 | 1 |
Valine (g) | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 10.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 11 | 2 |
Vitamin A, IU (IU) | 17.0 | 40,762.6 | 2.2 | 179.6 | 0.0 | 39.9 | n/a | 3.8 | 272.4 | 0.0 | 240.8 | 0.0 | 0.0 | 3.7 | 41,522 | 6,920 |
Vitamin A, RAE (mcg) | 0.0 | 2,037.4 | 0.0 | 8.8 | 0.0 | 2.0 | n/a | 0.2 | 81.7 | 0.0 | 13.4 | 0.0 | 0.0 | 0.2 | 2,144 | 357 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Vitamin B-6 (mg) | 2.5 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 10 | 2 |
Vitamin C (mg) | 167.8 | 14.4 | 8.1 | 1.2 | 0.0 | 0.5 | n/a | 0.2 | 10.9 | 0.0 | 20.5 | 75.0 | 0.0 | 0.0 | 299 | 50 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 45.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45 | 8 |
Water (g) | 676.0 | 215.4 | 98.0 | 38.2 | 0.0 | 0.1 | n/a | 0.1 | 688.2 | 0.0 | 381.6 | 299.1 | 14.0 | 0.0 | 2,411 | 402 |
Zinc (mg) | 2.5 | 0.6 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 5.3 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.