Nutritional Facts: Crock Pot Apple Chicken Stew (Low Fat)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 medium (852g)
potatoes
4 medium (244g)
carrots
1 medium (110g)
red onions
1 (40g)
celery ribs
1 1/2 teaspoons (9g)
salt
3/4 teaspoon (1g)
dried thyme
1 to taste (0g)
pepper
1/2 teaspoon (1g)
caraway seeds
2 lbs (908g)
boneless skinless chicken breasts
2 tablespoons (27g)
oil
2 large (446g)
tart apples
1 1/4 cups (300g)
apple cider
1 tablespoon (15g)
cider vinegar
1 (0g)
bay leaves
Total 1 serving
Alanine (g) 0.5 0.3 0.0 0.0 0.0 n/a n/a 0.0 11.3 0.0 0.0 n/a 0.0 n/a 12 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 0.2 0.1 0.0 0.0 n/a n/a 0.0 13.0 0.0 0.0 n/a 0.0 n/a 14 2
Ash (g) 9.2 2.4 0.4 0.3 9.0 0.1 n/a 0.1 10.4 0.0 0.8 0.3 0.0 0.0 33 6
Aspartic acid (g) 4.0 0.5 0.1 0.0 0.0 n/a n/a 0.0 18.1 0.0 0.3 n/a 0.0 n/a 23 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 102.2 80.5 25.3 16.0 2.2 19.8 n/a 7.2 45.4 0.0 26.8 33.0 1.0 0.5 360 60
Calories 656.0 100.0 44.0 6.4 0.0 2.9 n/a 3.5 1,035.1 240.4 231.9 3.0 3.1 0.2 2,327 388
Calories (kj) 2,734.9 422.1 182.6 26.8 0.0 12.1 n/a 14.6 4,331.2 1,006.1 972.3 12.0 13.4 0.8 9,729 1,621
Carbohydrates (g) 148.8 23.4 10.3 1.2 0.0 0.7 n/a 0.5 0.0 0.0 61.6 0.9 0.1 0.0 248 41
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 581.1 0.0 0.0 0.0 0.0 0.0 581 97
Copper (mg) 0.9 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.1 0.0 0.0 0.0 2 0
Cystine (g) 0.2 0.2 0.0 0.0 0.0 n/a n/a 0.0 2.0 0.0 0.0 n/a 0.0 n/a 2 0
Dietary Fiber (g) 18.7 6.8 1.9 0.6 0.0 0.4 n/a 0.4 0.0 0.0 10.7 0.0 0.0 0.0 40 7
Folate (mcg) 136.3 46.4 20.9 14.4 0.0 2.9 n/a 0.1 36.3 0.0 13.4 0.0 0.0 0.1 271 45
Folate, DFE (mcg) 136.3 46.4 20.9 14.4 0.0 2.9 n/a 0.1 36.3 0.0 13.4 0.0 0.0 0.1 271 45
Folate, food (mcg) 136.3 46.4 20.9 14.4 0.0 2.9 n/a 0.1 36.3 0.0 13.4 0.0 0.0 0.1 271 45
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.3 1.3 1.4 0.2 n/a n/a n/a n/a n/a n/a 26.3 n/a 0.0 n/a 32 5
Galactose (g) 0.0 0.0 0.0 0.3 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 2.8 1.4 2.2 0.2 n/a n/a n/a n/a n/a n/a 10.8 n/a 0.0 n/a 17 3
Glutamic acid (g) 2.9 0.9 0.3 0.0 0.0 n/a n/a 0.0 28.6 0.0 0.1 n/a 0.0 n/a 33 5
Glycine (g) 0.5 0.1 0.0 0.0 0.0 n/a n/a 0.0 8.5 0.0 0.0 n/a 0.0 n/a 9 2
Histidine (g) 0.3 0.1 0.0 0.0 0.0 n/a n/a 0.0 7.2 0.0 0.0 n/a 0.0 n/a 8 1
Iron (mg) 6.6 0.7 0.2 0.1 0.0 1.3 n/a 0.2 3.4 0.0 0.5 0.1 0.0 0.0 13 2
Isoleucine (g) 0.6 0.2 0.0 0.0 0.0 0.0 n/a 0.0 9.5 0.0 0.0 n/a 0.0 n/a 10 2
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.8 0.2 0.0 0.0 0.0 0.0 n/a 0.0 16.0 0.0 0.1 n/a 0.0 n/a 17 3
Lysine (g) 0.9 0.2 0.0 0.0 0.0 0.0 n/a 0.0 18.5 0.0 0.1 n/a 0.0 n/a 20 3
Magnesium (mg) 196.0 29.3 11.0 4.4 0.1 2.3 n/a 2.7 236.1 0.0 22.3 3.0 0.7 0.1 508 85
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 1.3 0.3 0.1 0.0 0.0 0.1 n/a 0.0 0.1 n/a 0.2 0.0 0.0 0.0 2 0
Methionine (g) 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 5.0 0.0 0.0 n/a 0.0 n/a 5 1
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 6.9 7.5 0.0 0.0 0.0 0.0 15 2
Niacin (mg) 9.0 2.4 0.1 0.1 0.0 0.1 n/a 0.0 94.7 0.0 0.4 0.0 0.0 0.0 107 18
Pantothenic acid (mg) 2.5 0.7 0.1 0.1 0.0 n/a n/a n/a 12.9 0.0 0.3 0.0 0.0 n/a 17 3
Phenylalanine (g) 0.7 0.1 0.0 0.0 0.0 n/a n/a 0.0 7.8 0.0 0.0 n/a 0.0 n/a 9 1
Phosphorus (mg) 485.6 85.4 31.9 9.6 0.0 2.1 n/a 6.0 1,906.8 0.0 49.1 36.0 1.2 0.1 2,614 436
Phytosterols (mg) 42.6 n/a 16.5 2.4 0.0 1.7 n/a 0.8 n/a 263.3 53.5 n/a 0.0 n/a 381 63
Polyunsaturated Fat (g) 0.4 0.3 0.0 0.0 0.0 0.0 n/a 0.0 3.6 14.9 0.2 0.0 0.0 0.0 19 3
Potassium (mg) 3,586.9 780.8 160.6 104.0 0.7 8.5 n/a 14.2 3,359.6 0.0 477.2 0.0 10.9 0.3 8,504 1,417
Proline (g) 0.5 0.1 0.0 0.0 0.0 n/a n/a 0.0 6.1 0.0 0.0 n/a 0.0 n/a 7 1
Protein (g) 17.2 2.3 1.2 0.3 0.0 0.1 n/a 0.2 192.8 0.0 1.2 0.0 0.0 0.0 215 36
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 81.7 0.0 0.0 0.0 0.0 0.0 82 14
Riboflavin (mg) 0.3 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.9 0.0 0.1 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0.0 5.1 3.5 0.1 0.0 0.0 0.0 9 2
Selenium (mcg) 2.6 0.2 0.6 0.2 0.0 0.0 n/a 0.1 290.6 0.0 0.0 0.0 0.0 0.0 294 49
Serine (g) 0.6 0.1 0.0 0.0 0.0 n/a n/a 0.0 7.4 0.0 0.0 n/a 0.0 n/a 8 1
Sodium (mg) 51.1 168.4 4.4 32.0 3,488.2 0.6 n/a 0.2 1,053.3 0.0 4.5 42.0 0.7 0.0 4,845 808
Starch (g) 131.5 3.5 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 135 23
Sucrose (g) 1.4 8.8 1.1 0.0 n/a n/a n/a n/a n/a n/a 9.2 n/a 0.0 n/a 21 3
Sugar (g) 6.6 11.6 4.7 0.7 0.0 0.0 n/a 0.0 0.0 0.0 46.3 0.0 0.1 n/a 70 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.7 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0.6 0.0 0.1 0.0 0.0 0.0 2 0
Threonine (g) 0.6 0.5 0.0 0.0 0.0 0.0 n/a 0.0 8.6 0.0 0.0 n/a 0.0 n/a 10 2
Tocopherol, alpha (mg) 0.1 1.6 0.0 0.1 0.0 0.1 n/a 0.0 1.7 3.9 0.8 0.0 0.0 n/a 8 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.7 n/a 0.0 n/a n/a n/a 1 0
Total Fat (g) 0.8 0.6 0.1 0.1 0.0 0.1 n/a 0.2 23.5 27.2 0.8 0.0 0.0 0.0 53 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.1 n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.4 0.0 0.0 n/a 0.0 n/a 3 0
Tyrosine (g) 0.4 0.1 0.0 0.0 0.0 n/a n/a 0.0 6.9 0.0 0.0 n/a 0.0 n/a 7 1
Valine (g) 0.9 0.2 0.0 0.0 0.0 0.0 n/a 0.0 10.0 0.0 0.1 n/a 0.0 n/a 11 2
Vitamin A, IU (IU) 17.0 40,762.6 2.2 179.6 0.0 39.9 n/a 3.8 272.4 0.0 240.8 0.0 0.0 3.7 41,522 6,920
Vitamin A, RAE (mcg) 0.0 2,037.4 0.0 8.8 0.0 2.0 n/a 0.2 81.7 0.0 13.4 0.0 0.0 0.2 2,144 357
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.8 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 2.5 0.3 0.1 0.0 0.0 0.0 n/a 0.0 6.8 0.0 0.2 0.0 0.0 0.0 10 2
Vitamin C (mg) 167.8 14.4 8.1 1.2 0.0 0.5 n/a 0.2 10.9 0.0 20.5 75.0 0.0 0.0 299 50
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 45.4 0.0 0.0 0.0 0.0 0.0 45 8
Water (g) 676.0 215.4 98.0 38.2 0.0 0.1 n/a 0.1 688.2 0.0 381.6 299.1 14.0 0.0 2,411 402
Zinc (mg) 2.5 0.6 0.2 0.1 0.0 0.1 n/a 0.1 5.3 0.0 0.2 0.1 0.0 0.0 9 1

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