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Nutritional Facts: Spinach-Garlic-Edamame Hummus

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (192g)
edamame
1 cup (156g)
frozen chopped spinach
12 ounces (340g)
garbanzo beans
6 (18g)
garlic cloves
1/2 cup (120g)
tahini
1/4 cup (54g)
olive oil
2 teaspoons (12g)
sea salt
1 tablespoon (5g)
red pepper flakes
Total 1 serving
Alanine (g) 1.1 0.3 0.7 0.0 1.1 0.0 0.0 n/a 3 1
Alcohol n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 2.0 0.8 1.6 0.1 3.2 0.0 0.0 n/a 8 3
Ash (g) 3.3 2.2 5.5 0.3 6.0 0.0 12.0 0.3 30 10
Aspartic acid (g) 2.9 0.7 2.0 0.1 2.0 0.0 0.0 n/a 8 3
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 378.2 201.2 108.9 32.6 504.0 0.5 2.9 7.8 1,236 412
Calories 282.2 45.2 404.9 26.8 684.0 477.4 0.0 16.9 1,937 646
Calories (kj) 1,178.9 187.2 1,690.9 112.1 2,862.0 1,997.5 0.0 70.5 8,099 2,700
Carbohydrates (g) 21.2 6.6 76.9 6.0 31.4 0.0 0.0 3.0 145 48
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.2 0.6 0.1 1.9 0.0 0.0 0.0 3 1
Cystine (g) 0.2 0.0 0.2 0.0 0.4 0.0 0.0 n/a 1 0
Dietary Fiber (g) 8.1 4.5 15.0 0.4 11.2 0.0 0.0 1.4 41 14
Folate (mcg) 316.8 226.2 228.0 0.5 117.6 0.0 0.0 5.6 895 298
Folate, DFE (mcg) 316.8 226.2 228.0 0.5 117.6 0.0 0.0 5.6 895 298
Folate, food (mcg) 316.8 226.2 228.0 0.5 117.6 0.0 0.0 5.6 895 298
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.3 n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.4 n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 4.7 0.8 2.9 0.1 4.8 0.0 0.0 n/a 13 4
Glycine (g) 1.0 0.3 0.7 0.0 1.5 0.0 0.0 n/a 4 1
Histidine (g) 0.7 0.1 0.5 0.0 0.6 0.0 0.0 n/a 2 1
Iron (mg) 6.8 2.9 4.6 0.3 3.0 0.3 0.0 0.4 18 6
Isoleucine (g) 1.1 0.2 0.7 0.0 0.9 0.0 0.0 n/a 3 1
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.8 0.3 1.2 0.1 1.6 0.0 0.0 n/a 5 2
Lysine (g) 1.5 0.4 1.1 0.0 0.7 0.0 0.0 n/a 4 1
Magnesium (mg) 124.8 117.0 98.7 4.5 115.2 0.0 0.1 8.1 468 156
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.1 1.1 2.1 0.3 1.7 0.0 0.0 0.1 6 2
Methionine (g) 0.3 0.1 0.2 0.0 0.7 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 2.5 0.0 0.9 0.0 21.8 39.4 0.0 0.1 65 22
Niacin (mg) 3.2 0.8 0.5 0.1 7.1 0.0 0.0 0.5 12 4
Pantothenic acid (mg) 0.3 0.1 1.0 0.1 0.8 0.0 0.0 n/a 2 1
Phenylalanine (g) 1.1 0.3 0.9 0.0 1.1 0.0 0.0 n/a 4 1
Phosphorus (mg) 372.5 76.4 306.2 27.5 902.4 0.0 0.0 15.5 1,701 567
Phytosterols (mg) 96.0 n/a n/a n/a n/a 119.3 0.0 4.4 220 73
Polyunsaturated Fat (g) 6.1 0.1 1.7 0.0 25.2 5.7 0.0 0.4 39 13
Potassium (mg) 1,190.4 539.8 585.2 72.2 496.8 0.5 1.0 106.7 2,993 998
Proline (g) 1.2 0.3 0.7 0.0 1.0 0.0 0.0 n/a 3 1
Protein (g) 24.9 5.7 16.8 1.1 21.4 0.0 0.0 0.6 71 24
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.3 0.1 0.0 0.6 0.0 0.0 0.0 1 0
Saturated Fat (g) 1.5 0.1 0.4 0.0 8.1 7.5 0.0 0.2 18 6
Selenium (mcg) 2.9 9.4 9.5 2.6 n/a 0.0 0.0 0.5 25 8
Serine (g) 1.4 0.3 0.8 0.0 1.2 0.0 0.0 n/a 4 1
Sodium (mg) 28.8 115.4 1,017.3 3.1 88.8 1.1 4,651.0 1.6 5,907 1,969
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.4 n/a n/a n/a n/a n/a n/a 0 0
Sugar n/a 1.0 n/a 0.2 n/a 0.0 0.0 0.5 2 1
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.8 0.1 0.1 0.0 1.5 0.0 0.0 0.0 3 1
Threonine (g) 1.0 0.3 0.6 0.0 0.9 0.0 0.0 n/a 3 1
Tocopherol, alpha n/a 4.5 n/a 0.0 n/a 7.7 0.0 1.6 14 5
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.2 n/a n/a n/a 0.4 n/a n/a 1 0
Total Fat (g) 13.1 0.9 3.9 0.1 57.6 54.0 0.0 0.9 130 43
Tryptophan (g) 0.3 0.2 0.2 0.0 0.5 0.0 0.0 n/a 1 0
Tyrosine (g) 0.9 0.3 0.4 0.0 0.9 0.0 0.0 n/a 3 1
Valine (g) 1.1 0.3 0.7 0.1 1.2 0.0 0.0 n/a 3 1
Vitamin A, IU (IU) 345.6 18,292.6 71.4 1.6 80.4 0.0 0.0 2,205.3 20,997 6,999
Vitamin A, RAE (mcg) 17.3 914.2 3.4 0.0 3.6 0.0 0.0 110.3 1,049 350
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.3 1.6 0.2 0.2 0.0 0.0 0.1 3 1
Vitamin C (mg) 55.7 8.6 12.9 5.6 0.0 0.0 0.0 4.0 87 29
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 129.6 140.7 237.1 10.5 3.6 0.0 0.0 0.4 522 174
Zinc (mg) 1.9 0.9 3.6 0.2 5.6 0.0 0.0 0.1 12 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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