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    Nutritional Facts: Spinach-Garlic-Edamame Hummus

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3/4 cup (192g)
    edamame
    1 cup (156g)
    frozen chopped spinach
    12 ounces (340g)
    garbanzo beans
    6 (18g)
    garlic cloves
    1/2 cup (120g)
    tahini
    1/4 cup (54g)
    olive oil
    2 teaspoons (12g)
    sea salt
    1 tablespoon (5g)
    red pepper flakes
    Total 1 serving
    Alanine (g) 1.1 0.3 0.7 0.0 1.1 0.0 0.0 n/a 3 1
    Alcohol n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 2.0 0.8 1.6 0.1 3.2 0.0 0.0 n/a 8 3
    Ash (g) 3.3 2.2 5.5 0.3 6.0 0.0 12.0 0.3 30 10
    Aspartic acid (g) 2.9 0.7 2.0 0.1 2.0 0.0 0.0 n/a 8 3
    Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 378.2 201.2 108.9 32.6 504.0 0.5 2.9 7.8 1,236 412
    Calories 282.2 45.2 404.9 26.8 684.0 477.4 0.0 16.9 1,937 646
    Calories (kj) 1,178.9 187.2 1,690.9 112.1 2,862.0 1,997.5 0.0 70.5 8,099 2,700
    Carbohydrates (g) 21.2 6.6 76.9 6.0 31.4 0.0 0.0 3.0 145 48
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.2 0.2 0.6 0.1 1.9 0.0 0.0 0.0 3 1
    Cystine (g) 0.2 0.0 0.2 0.0 0.4 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 8.1 4.5 15.0 0.4 11.2 0.0 0.0 1.4 41 14
    Folate (mcg) 316.8 226.2 228.0 0.5 117.6 0.0 0.0 5.6 895 298
    Folate, DFE (mcg) 316.8 226.2 228.0 0.5 117.6 0.0 0.0 5.6 895 298
    Folate, food (mcg) 316.8 226.2 228.0 0.5 117.6 0.0 0.0 5.6 895 298
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.3 n/a n/a n/a n/a n/a n/a 0 0
    Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.4 n/a n/a n/a n/a n/a n/a 0 0
    Glutamic acid (g) 4.7 0.8 2.9 0.1 4.8 0.0 0.0 n/a 13 4
    Glycine (g) 1.0 0.3 0.7 0.0 1.5 0.0 0.0 n/a 4 1
    Histidine (g) 0.7 0.1 0.5 0.0 0.6 0.0 0.0 n/a 2 1
    Iron (mg) 6.8 2.9 4.6 0.3 3.0 0.3 0.0 0.4 18 6
    Isoleucine (g) 1.1 0.2 0.7 0.0 0.9 0.0 0.0 n/a 3 1
    Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 1.8 0.3 1.2 0.1 1.6 0.0 0.0 n/a 5 2
    Lysine (g) 1.5 0.4 1.1 0.0 0.7 0.0 0.0 n/a 4 1
    Magnesium (mg) 124.8 117.0 98.7 4.5 115.2 0.0 0.1 8.1 468 156
    Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 1.1 1.1 2.1 0.3 1.7 0.0 0.0 0.1 6 2
    Methionine (g) 0.3 0.1 0.2 0.0 0.7 0.0 0.0 n/a 1 0
    Monounsaturated Fat (g) 2.5 0.0 0.9 0.0 21.8 39.4 0.0 0.1 65 22
    Niacin (mg) 3.2 0.8 0.5 0.1 7.1 0.0 0.0 0.5 12 4
    Pantothenic acid (mg) 0.3 0.1 1.0 0.1 0.8 0.0 0.0 n/a 2 1
    Phenylalanine (g) 1.1 0.3 0.9 0.0 1.1 0.0 0.0 n/a 4 1
    Phosphorus (mg) 372.5 76.4 306.2 27.5 902.4 0.0 0.0 15.5 1,701 567
    Phytosterols (mg) 96.0 n/a n/a n/a n/a 119.3 0.0 4.4 220 73
    Polyunsaturated Fat (g) 6.1 0.1 1.7 0.0 25.2 5.7 0.0 0.4 39 13
    Potassium (mg) 1,190.4 539.8 585.2 72.2 496.8 0.5 1.0 106.7 2,993 998
    Proline (g) 1.2 0.3 0.7 0.0 1.0 0.0 0.0 n/a 3 1
    Protein (g) 24.9 5.7 16.8 1.1 21.4 0.0 0.0 0.6 71 24
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.3 0.3 0.1 0.0 0.6 0.0 0.0 0.0 1 0
    Saturated Fat (g) 1.5 0.1 0.4 0.0 8.1 7.5 0.0 0.2 18 6
    Selenium (mcg) 2.9 9.4 9.5 2.6 n/a 0.0 0.0 0.5 25 8
    Serine (g) 1.4 0.3 0.8 0.0 1.2 0.0 0.0 n/a 4 1
    Sodium (mg) 28.8 115.4 1,017.3 3.1 88.8 1.1 4,651.0 1.6 5,907 1,969
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.4 n/a n/a n/a n/a n/a n/a 0 0
    Sugar n/a 1.0 n/a 0.2 n/a 0.0 0.0 0.5 2 1
    Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.8 0.1 0.1 0.0 1.5 0.0 0.0 0.0 3 1
    Threonine (g) 1.0 0.3 0.6 0.0 0.9 0.0 0.0 n/a 3 1
    Tocopherol, alpha n/a 4.5 n/a 0.0 n/a 7.7 0.0 1.6 14 5
    Tocopherol, beta n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.2 n/a n/a n/a 0.4 n/a n/a 1 0
    Total Fat (g) 13.1 0.9 3.9 0.1 57.6 54.0 0.0 0.9 130 43
    Tryptophan (g) 0.3 0.2 0.2 0.0 0.5 0.0 0.0 n/a 1 0
    Tyrosine (g) 0.9 0.3 0.4 0.0 0.9 0.0 0.0 n/a 3 1
    Valine (g) 1.1 0.3 0.7 0.1 1.2 0.0 0.0 n/a 3 1
    Vitamin A, IU (IU) 345.6 18,292.6 71.4 1.6 80.4 0.0 0.0 2,205.3 20,997 6,999
    Vitamin A, RAE (mcg) 17.3 914.2 3.4 0.0 3.6 0.0 0.0 110.3 1,049 350
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.1 0.3 1.6 0.2 0.2 0.0 0.0 0.1 3 1
    Vitamin C (mg) 55.7 8.6 12.9 5.6 0.0 0.0 0.0 4.0 87 29
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 129.6 140.7 237.1 10.5 3.6 0.0 0.0 0.4 522 174
    Zinc (mg) 1.9 0.9 3.6 0.2 5.6 0.0 0.0 0.1 12 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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