Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 cups (250g) all-purpose flour |
3/4 cup (150g) sugar |
1 1/2 teaspoons (7g) baking powder |
3/4 teaspoon (5g) salt |
1/2 teaspoon (2g) baking soda |
1/4 cup (56g) margarine |
1 tablespoon (6g) orange zest |
3/4 cup (186g) orange juice |
1 (50g) eggs |
1 cup (100g) cranberries |
1/2 cup (69g) nuts |
1 tablespoon (15g) orange juice |
1 cup (120g) powdered sugar |
1 to taste (0g) orange juice |
Total | 1 serving | |
Alanine (g) | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.6 | 0.0 | n/a | n/a | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 1.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.4 | 0.1 | 1.5 | 0.0 | n/a | n/a | 3 | 0 |
Ash (g) | 1.2 | 0.0 | 5.0 | 4.5 | 0.8 | 1.1 | 0.0 | 0.7 | 0.5 | 0.2 | 2.8 | 0.1 | 0.0 | n/a | 17 | 0 |
Aspartic acid (g) | 1.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.7 | 0.2 | 1.4 | 0.0 | n/a | n/a | 4 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 37.5 | 1.5 | 508.1 | 1.1 | 0.0 | 16.9 | 9.7 | 20.5 | 28.0 | 8.0 | 48.0 | 1.6 | 1.2 | n/a | 682 | 0 |
Calories | 910.0 | 580.5 | 3.5 | 0.0 | 0.0 | 405.5 | 5.8 | 83.7 | 71.5 | 46.0 | 406.9 | 6.7 | 466.8 | n/a | 2,987 | 0 |
Calories (kj) | 3,807.5 | 2,427.0 | 14.7 | 0.0 | 0.0 | 1,695.9 | 24.3 | 349.7 | 299.5 | 194.0 | 1,702.2 | 28.0 | 1,952.4 | n/a | 12,495 | 0 |
Carbohydrates (g) | 190.8 | 150.0 | 1.7 | 0.0 | 0.0 | 0.5 | 1.5 | 19.3 | 0.4 | 12.2 | 17.4 | 1.5 | 119.7 | n/a | 515 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 186 | 0 |
Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | n/a | 1 | 0 |
Cystine (g) | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.4 | 0.0 | 4.6 | 6.2 | 0.0 | 0.0 | n/a | 19 | 0 |
Folate (mcg) | 65.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1.8 | 55.8 | 23.5 | 1.0 | 34.3 | 4.5 | 0.0 | n/a | 186 | 0 |
Folate, DFE (mcg) | 65.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1.8 | 55.8 | 23.5 | 1.0 | 34.3 | 4.5 | 0.0 | n/a | 186 | 0 |
Folate, food (mcg) | 65.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1.8 | 55.8 | 23.5 | 1.0 | 34.3 | 4.5 | 0.0 | n/a | 186 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Fructose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.6 | n/a | n/a | 0.0 | n/a | 1 | 0 |
Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 3.3 | n/a | n/a | 0.0 | n/a | 3 | 0 |
Glutamic acid (g) | 8.7 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.8 | 0.1 | 3.0 | 0.0 | n/a | n/a | 13 | 0 |
Glycine (g) | 0.9 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.7 | 0.0 | n/a | n/a | 2 | 0 |
Histidine (g) | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | n/a | n/a | 1 | 0 |
Iron (mg) | 2.9 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.9 | 0.3 | 2.5 | 0.0 | 0.1 | n/a | 8 | 0 |
Isoleucine (g) | 0.9 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.5 | 0.0 | n/a | n/a | 2 | 0 |
Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 1.8 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.1 | 0.9 | 0.0 | n/a | n/a | 3 | 0 |
Lysine (g) | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.5 | 0.0 | n/a | n/a | 2 | 0 |
Magnesium (mg) | 55.0 | 0.0 | 2.7 | 0.0 | 0.0 | 1.7 | 1.3 | 20.5 | 6.0 | 6.0 | 154.1 | 1.6 | 0.0 | n/a | 249 | 0 |
Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 1.3 | 0.0 | 0.0 | n/a | 3 | 0 |
Methionine (g) | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 22.2 | 0.0 | 0.1 | 1.8 | 0.0 | 21.5 | 0.0 | 0.0 | n/a | 46 | 0 |
Niacin (mg) | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.1 | 3.2 | 0.1 | 0.0 | n/a | 7 | 0 |
Pantothenic acid (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.8 | 0.3 | 0.8 | 0.0 | 0.0 | n/a | 3 | 0 |
Phenylalanine (g) | 1.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.7 | 0.0 | n/a | n/a | 2 | 0 |
Phosphorus (mg) | 270.0 | 0.0 | 684.3 | 0.0 | 0.0 | 13.0 | 1.3 | 31.6 | 99.0 | 13.0 | 298.0 | 2.5 | 0.0 | n/a | 1,413 | 0 |
Phytosterols | n/a | n/a | n/a | 0.0 | n/a | 82.3 | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 84 | 0 |
Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.8 | 0.0 | 0.1 | 1.0 | 0.1 | 7.4 | 0.0 | 0.0 | n/a | 21 | 0 |
Potassium (mg) | 267.5 | 3.0 | 0.3 | 0.4 | 0.0 | 23.7 | 12.7 | 372.0 | 69.0 | 85.0 | 408.9 | 29.8 | 2.4 | n/a | 1,275 | 0 |
Proline (g) | 3.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 0.6 | 0.0 | n/a | n/a | 4 | 0 |
Protein (g) | 25.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 1.3 | 6.3 | 0.4 | 11.9 | 0.1 | 0.0 | n/a | 46 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 433.2 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 513 | 0 |
Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 9.4 | 0.0 | 0.0 | 1.6 | 0.0 | 4.7 | 0.0 | 0.0 | n/a | 16 | 0 |
Selenium (mcg) | 84.8 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 15.4 | 0.1 | 5.1 | 0.0 | 0.7 | n/a | 107 | 0 |
Serine (g) | 1.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.1 | 0.6 | 0.0 | n/a | n/a | 3 | 0 |
Sodium (mg) | 5.0 | 1.5 | 544.6 | 1,744.1 | 629.3 | 531.9 | 0.2 | 1.9 | 71.0 | 2.0 | 458.3 | 0.1 | 2.4 | n/a | 3,992 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.5 | n/a | 2 | 0 |
Sucrose | n/a | 149.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 150 | 0 |
Sugar (g) | 0.7 | 149.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 15.6 | 0.2 | 4.0 | 3.2 | 1.2 | 117.4 | n/a | 292 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
Threonine (g) | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.4 | 0.0 | n/a | n/a | 1 | 0 |
Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.1 | 0.5 | 1.2 | 7.5 | 0.0 | 0.0 | n/a | 11 | 0 |
Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Total Fat (g) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 45.4 | 0.0 | 0.4 | 4.8 | 0.1 | 35.2 | 0.0 | 0.0 | n/a | 88 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
Tyrosine (g) | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.5 | 0.0 | n/a | n/a | 2 | 0 |
Valine (g) | 1.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.6 | 0.0 | n/a | n/a | 2 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,017.4 | 25.2 | 372.0 | 270.0 | 60.0 | 3.4 | 29.8 | 0.0 | n/a | 2,778 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 461.9 | 1.3 | 18.6 | 80.0 | 3.0 | 0.0 | 1.5 | 0.0 | n/a | 566 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 8.2 | 93.0 | 0.0 | 13.3 | 0.3 | 7.4 | 0.0 | n/a | 122 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 41 | 0 |
Water (g) | 29.8 | 0.0 | 0.3 | 0.0 | 0.0 | 8.9 | 4.4 | 164.2 | 38.1 | 87.1 | 1.2 | 13.1 | 0.3 | n/a | 347 | 0 |
Zinc (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.1 | 2.6 | 0.0 | 0.0 | n/a | 5 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.