Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
100 g (100g) tofu |
3 medium (330g) onions |
3 medium (369g) tomatoes |
2 (90g) green chilies |
1 teaspoon (3g) red chili powder |
1/2 teaspoon (1g) turmeric powder |
1 teaspoon (17g) garam masala powder |
2 tablespoons (40g) apricot jam |
1 to taste (0g) salt |
4 tablespoons (54g) cooking oil |
2 tablespoons (0g) ginger-garlic paste |
2 tablespoons (31g) low-fat plain yogurt |
2 tablespoons (0g) coriander leaves |
2 tablespoons (0g) fried onions |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.4 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Ash (g) | 0.7 | 1.2 | 1.8 | 0.5 | 0.3 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | 5 | 1 |
| Aspartic acid (g) | 0.7 | 0.3 | 0.5 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 111.0 | 75.9 | 36.9 | 16.2 | 8.9 | 2.0 | n/a | 8.0 | n/a | 0.0 | n/a | 56.5 | 0.1 | n/a | 315 | 79 |
| Calories | 61.0 | 132.0 | 66.4 | 36.0 | 7.6 | 3.9 | n/a | 96.8 | n/a | 480.9 | n/a | 19.4 | 0.0 | n/a | 904 | 226 |
| Calories (kj) | 255.0 | 547.8 | 273.1 | 150.3 | 31.8 | 16.3 | n/a | 405.6 | n/a | 2,012.3 | n/a | 81.8 | 0.1 | n/a | 3,774 | 944 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 1.8 | 30.8 | 14.4 | 8.5 | 1.3 | 0.7 | n/a | 25.8 | n/a | 0.0 | n/a | 2.2 | 0.0 | n/a | 85 | 21 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1.9 | 0.0 | n/a | 2 | 0 |
| Copper (mg) | 0.2 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.2 | 5.6 | 4.4 | 1.4 | 0.9 | 0.2 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 13 | 3 |
| Folate (mcg) | 44.0 | 62.7 | 55.4 | 20.7 | 0.8 | 0.4 | n/a | 0.4 | n/a | 0.0 | n/a | 3.4 | 0.1 | n/a | 188 | 47 |
| Folate, DFE (mcg) | 44.0 | 62.7 | 55.4 | 20.7 | 0.8 | 0.4 | n/a | 0.4 | n/a | 0.0 | n/a | 3.4 | 0.1 | n/a | 188 | 47 |
| Folate, food (mcg) | 44.0 | 62.7 | 55.4 | 20.7 | 0.8 | 0.4 | n/a | 0.4 | n/a | 0.0 | n/a | 3.4 | 0.1 | n/a | 188 | 47 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 4.3 | 5.1 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 6.5 | 4.6 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 3 |
| Glutamic acid (g) | 1.1 | 0.9 | 1.6 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 4 | 1 |
| Glycine (g) | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.1 | 0.7 | 1.0 | 1.1 | 0.5 | 0.5 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Isoleucine (g) | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.5 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Lysine (g) | 0.4 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 27.0 | 33.0 | 40.6 | 22.5 | 4.0 | 2.1 | n/a | 1.6 | n/a | 0.0 | n/a | 5.2 | 0.0 | n/a | 136 | 34 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.4 | 0.4 | 0.4 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.8 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 15.0 | n/a | 0.1 | 0.0 | n/a | 16 | 4 |
| Niacin (mg) | 0.5 | 0.4 | 2.2 | 0.9 | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Pantothenic acid (mg) | 0.1 | 0.4 | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 1 | 0 |
| Phenylalanine (g) | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 92.0 | 95.7 | 88.6 | 41.4 | 8.1 | 2.9 | n/a | 1.2 | n/a | 0.0 | n/a | 44.5 | 0.1 | n/a | 374 | 94 |
| Phytosterols | n/a | 49.5 | 25.8 | n/a | 2.2 | 0.9 | n/a | n/a | n/a | 526.6 | n/a | n/a | 0.0 | n/a | 605 | 151 |
| Polyunsaturated Fat (g) | 2.1 | 0.1 | 0.3 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | 29.7 | n/a | 0.0 | 0.0 | n/a | 33 | 8 |
| Potassium (mg) | 120.0 | 481.8 | 874.5 | 306.0 | 52.7 | 27.8 | n/a | 30.8 | n/a | 0.0 | n/a | 72.2 | 0.7 | n/a | 1,966 | 492 |
| Proline (g) | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Protein (g) | 6.5 | 3.6 | 3.2 | 1.8 | 0.4 | 0.1 | n/a | 0.3 | n/a | 0.0 | n/a | 1.6 | 0.0 | n/a | 18 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 4.3 | 0.0 | n/a | 4 | 1 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Saturated Fat (g) | 0.5 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 7.0 | n/a | 0.3 | 0.0 | n/a | 8 | 2 |
| Selenium (mcg) | 8.9 | 1.7 | 0.0 | 0.5 | 0.6 | 0.0 | n/a | 0.8 | n/a | 0.0 | n/a | 1.0 | 0.0 | n/a | 13 | 3 |
| Serine (g) | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Sodium (mg) | 8.0 | 13.2 | 18.5 | 6.3 | 44.3 | 0.4 | n/a | 16.0 | n/a | 0.0 | n/a | 21.6 | 0.1 | n/a | 128 | 32 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | 3.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Sugar (g) | 0.7 | 14.0 | 9.7 | 4.6 | 0.2 | 0.0 | n/a | 17.4 | n/a | 0.0 | n/a | 2.2 | 0.0 | n/a | 49 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Threonine (g) | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.1 | 2.0 | 0.6 | 1.0 | 0.0 | n/a | 0.1 | n/a | 7.8 | n/a | 0.0 | 0.0 | n/a | 12 | 3 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.4 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 3.7 | 0.3 | 0.7 | 0.2 | 0.4 | 0.1 | n/a | 0.1 | n/a | 54.4 | n/a | 0.5 | 0.0 | n/a | 60 | 15 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Valine (g) | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 7.0 | 6.6 | 3,073.8 | 1,061.1 | 800.6 | 0.0 | n/a | 82.0 | n/a | 0.0 | n/a | 15.7 | 8.4 | n/a | 5,055 | 1,264 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 155.0 | 53.1 | 40.0 | 0.0 | n/a | 5.6 | n/a | 0.0 | n/a | 4.3 | 0.4 | n/a | 258 | 65 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.4 | 0.3 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.2 | 24.4 | 50.6 | 218.3 | 0.0 | 0.3 | n/a | 3.5 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 298 | 74 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | 0 | 0 |
| Water (g) | 87.3 | 294.1 | 348.8 | 79.0 | 0.3 | 0.1 | n/a | 13.8 | n/a | 0.0 | n/a | 26.3 | 0.1 | n/a | 850 | 212 |
| Zinc (mg) | 0.6 | 0.6 | 0.6 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.