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Nutritional Facts: Cajun Turkey Chow Mein

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
1/2 cup (51g)
celery
1/2 cup (75g)
green peppers
1 clove (3g)
garlic
1 small (70g)
onions
1 lb (454g)
ground turkey
16 ounces (454g)
diced tomatoes
1 to taste (0g)
salt and pepper
1 cup (195g)
rice
1 cup (237g)
water
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.0 5.6 0.1 n/a 0.7 n/a 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.0 0.0 0.0 0.0 0.1 6.5 0.1 n/a 1.1 n/a 8 1
Ash (g) 0.0 0.4 0.3 0.0 0.2 4.5 2.3 n/a 1.1 0.2 9 2
Aspartic acid (g) 0.0 0.1 0.2 0.0 0.1 8.6 0.6 n/a 1.2 n/a 11 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 0.3 20.2 7.5 5.4 16.1 86.3 45.4 n/a 17.6 7.1 206 34
Calories 238.7 8.1 14.9 4.5 28.0 671.9 81.6 n/a 702.0 0.0 1,750 292
Calories (kj) 998.7 33.8 62.6 18.7 116.2 2,805.7 335.7 n/a 2,936.7 0.0 7,308 1,218
Carbohydrates (g) 0.0 1.5 3.5 1.0 6.5 0.0 17.6 n/a 154.7 0.0 185 31
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 313.3 0.0 n/a 0.0 0.0 313 52
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.4 0.3 n/a 0.2 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.9 0.0 n/a 0.3 n/a 1 0
Dietary Fiber (g) 0.0 0.8 1.3 0.1 1.2 0.0 5.4 n/a 2.7 0.0 12 2
Folate (mcg) 0.0 18.2 7.5 0.1 13.3 31.8 68.0 n/a 450.5 0.0 589 98
Folate, DFE (mcg) 0.0 18.2 7.5 0.1 13.3 31.8 68.0 n/a 752.7 0.0 892 149
Folate, food (mcg) 0.0 18.2 7.5 0.1 13.3 31.8 68.0 n/a 17.6 0.0 156 26
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 432.9 0.0 433 72
Fructose n/a 0.3 0.8 n/a 0.9 n/a 6.2 n/a n/a n/a 8 1
Galactose n/a 0.3 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.3 0.9 n/a 1.4 n/a 5.7 n/a n/a n/a 8 1
Glutamic acid (g) 0.0 0.0 0.1 0.0 0.2 14.3 2.0 n/a 2.5 n/a 19 3
Glycine (g) 0.0 0.0 0.0 0.0 0.0 4.9 0.1 n/a 0.6 n/a 6 1
Histidine (g) 0.0 0.0 0.0 0.0 0.0 2.6 0.1 n/a 0.3 n/a 3 1
Hydroxyproline n/a n/a n/a n/a n/a 0.7 n/a n/a n/a n/a 1 0
Iron (mg) 0.2 0.1 0.3 0.1 0.1 4.9 1.2 n/a 8.5 0.0 15 3
Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 4.0 0.1 n/a 0.6 n/a 5 1
Lactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 0.0 7.4 0.1 n/a 1.1 n/a 9 1
Lysine (g) 0.0 0.0 0.0 0.0 0.0 8.0 0.1 n/a 0.5 n/a 9 1
Magnesium (mg) 0.0 5.6 7.5 0.8 7.0 104.4 49.9 n/a 68.3 2.4 246 41
Maltose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.1 0.1 0.0 0.5 n/a 2.1 0.0 3 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 2.6 0.0 n/a 0.3 n/a 3 0
Monounsaturated Fat (g) 19.7 0.0 0.0 0.0 0.0 12.0 0.1 n/a 0.4 0.0 32 5
Niacin (mg) 0.0 0.2 0.4 0.0 0.1 30.6 2.7 n/a 9.9 0.0 44 7
Pantothenic acid (mg) 0.0 0.1 0.1 0.0 0.1 4.5 0.4 n/a 2.6 0.0 8 1
Phenylalanine (g) 0.0 0.0 0.1 0.0 0.0 3.5 0.1 n/a 0.7 n/a 4 1
Phosphorus (mg) 0.0 12.1 14.9 4.6 20.3 908.0 108.9 n/a 210.6 0.0 1,279 213
Phytosterols (mg) 59.7 3.0 6.7 n/a 10.5 n/a 31.8 n/a n/a n/a 112 19
Polyunsaturated Fat (g) 2.8 0.0 0.0 0.0 0.0 10.0 0.4 n/a 0.3 0.0 14 2
Potassium (mg) 0.3 131.3 130.4 12.0 102.2 1,076.0 1,075.0 n/a 167.7 2.4 2,697 450
Proline (g) 0.0 0.0 0.0 0.0 0.0 3.9 0.1 n/a 0.6 n/a 5 1
Protein (g) 0.0 0.3 0.6 0.2 0.8 89.3 4.0 n/a 12.9 0.0 108 18
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 90.8 0.0 n/a 0.0 0.0 91 15
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.7 0.1 n/a 0.1 0.0 1 0
Saturated Fat (g) 3.7 0.0 0.0 0.0 0.0 9.2 0.1 n/a 0.3 0.0 13 2
Selenium (mcg) 0.0 0.2 0.0 0.4 0.4 99.4 0.0 n/a 29.4 0.0 130 22
Serine (g) 0.0 0.0 0.0 0.0 0.0 3.8 0.1 n/a 0.7 n/a 5 1
Sodium (mg) 0.5 40.4 2.2 0.5 2.8 263.3 22.7 n/a 2.0 7.1 342 57
Starch n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 0.1 0.1 n/a 0.7 n/a 0.0 n/a n/a n/a 1 0
Sugar (g) 0.0 0.9 1.8 0.0 3.0 0.0 11.9 n/a n/a 0.0 18 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.3 0.2 n/a 1.1 0.0 2 0
Threonine (g) 0.0 0.0 0.0 0.0 0.0 4.1 0.1 n/a 0.5 n/a 5 1
Tocopherol, alpha (mg) 3.9 0.1 0.3 0.0 0.0 0.4 2.4 n/a 0.2 0.0 7 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 0.0 n/a 0.0 0.5 0.5 n/a n/a n/a 1 0
Total Fat (g) 27.0 0.1 0.1 0.0 0.1 34.8 0.9 n/a 1.1 0.0 64 11
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.5 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 1.0 0.0 n/a 0.2 n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 3.2 0.1 n/a 0.4 n/a 4 1
Valine (g) 0.0 0.0 0.0 0.0 0.0 4.1 0.1 n/a 0.8 n/a 5 1
Vitamin A, IU (IU) 0.0 226.7 275.7 0.3 1.4 299.6 3,778.4 n/a 0.0 0.0 4,582 764
Vitamin A, RAE (mcg) 0.0 11.1 13.4 0.0 0.0 90.8 190.5 n/a 0.0 0.0 306 51
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 4.5 0.0 n/a 0.0 0.0 5 1
Vitamin B-6 (mg) 0.0 0.0 0.2 0.0 0.1 2.6 0.4 n/a 0.3 0.0 4 1
Vitamin C (mg) 0.0 1.6 59.9 0.9 5.2 0.0 62.1 n/a 0.0 0.0 130 22
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 63.6 0.0 n/a 0.0 0.0 64 11
Water (g) 0.0 48.2 69.9 1.8 62.4 328.5 428.7 n/a 25.1 236.8 1,201 200
Zinc (mg) 0.0 0.1 0.1 0.0 0.1 10.7 0.8 n/a 2.3 0.0 14 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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