Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) boneless beef chuck roast |
2 large (300g) onions |
3 stalks (120g) celery |
1 large (164g) green bell peppers |
1 large (164g) red bell peppers |
1 cup (70g) fresh mushrooms |
2 (28g) jalapeno peppers |
4 cloves (12g) garlic |
3 tablespoons (41g) olive oil |
2 tablespoons (10g) cocoa |
2 tablespoons (16g) chili powder |
1 teaspoon (2g) ground cumin |
1 teaspoon (1g) dried oregano |
1 teaspoon (2g) paprika |
1 teaspoon (2g) ground turmeric |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) ground cardamom |
1/4 teaspoon (1g) pepper |
1 tablespoon (20g) molasses |
1/2 cup (118g) Burgundy wine |
32 ounces (979g) whole tomatoes |
16 ounces (454g) kidney beans |
15 ounces (425g) garbanzo beans |
1 to taste (0g) cheddar cheese |
Total | 1 serving | |
| Alanine (g) | 11.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 1.1 | 0.9 | n/a | 14 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 12.2 | 0.0 | n/a | n/a | n/a | 12 | 0 |
| Arginine (g) | 12.9 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 1.3 | 2.0 | n/a | 17 | 0 |
| Ash (g) | 9.8 | 1.1 | 0.9 | 0.7 | 0.8 | 0.6 | 0.1 | 0.2 | 0.0 | n/a | 1.9 | 0.2 | 0.1 | 0.2 | 0.1 | 3.0 | 0.1 | 0.0 | 0.7 | 0.4 | 4.9 | 7.4 | 6.8 | n/a | 40 | 0 |
| Aspartic acid (g) | 17.6 | 0.3 | 0.1 | 0.3 | 0.5 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.3 | 3.0 | 2.5 | n/a | 26 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 108.9 | 69.0 | 48.0 | 16.4 | 11.5 | 2.1 | 3.4 | 21.7 | 0.4 | 0.0 | 52.8 | 19.6 | 16.0 | 5.3 | 4.0 | 0.7 | 3.8 | 2.5 | 41.0 | n/a | 97.9 | 154.2 | 136.1 | n/a | 815 | 0 |
| Calories | 1,270.1 | 120.0 | 19.2 | 32.8 | 50.8 | 15.4 | 8.1 | 17.9 | 358.0 | 40.0 | 45.1 | 7.9 | 2.7 | 6.5 | 7.8 | 0.0 | 3.1 | 1.4 | 58.0 | 101.5 | 176.3 | 381.1 | 506.1 | n/a | 3,230 | 0 |
| Calories (kj) | 5,325.2 | 498.0 | 80.4 | 137.8 | 211.6 | 65.1 | 33.3 | 74.8 | 1,498.1 | 167.4 | 188.6 | 32.9 | 11.1 | 27.2 | 32.6 | 0.0 | 13.0 | 6.0 | 242.6 | 424.8 | 724.6 | 1,601.3 | 2,113.6 | n/a | 13,510 | 0 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 2.8 | 28.0 | 3.6 | 7.6 | 9.9 | 2.3 | 1.8 | 4.0 | 0.0 | 6.0 | 8.0 | 0.9 | 0.7 | 1.2 | 1.4 | 0.0 | 0.7 | 0.4 | 14.9 | 4.4 | 38.1 | 65.8 | 96.2 | n/a | 299 | 0 |
| Cholesterol (mg) | 598.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 599 | 0 |
| Copper (mg) | 0.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.6 | 0.6 | 0.7 | n/a | 4 | 0 |
| Cystine (g) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.3 | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 5.1 | 1.9 | 2.8 | 3.4 | 0.7 | 0.8 | 0.3 | 0.0 | 2.0 | 5.6 | 0.2 | 0.4 | 0.8 | 0.5 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 11.8 | 24.0 | 18.7 | n/a | 79 | 0 |
| Folate (mcg) | 27.2 | 57.0 | 43.2 | 16.4 | 75.4 | 11.9 | 7.6 | 0.4 | 0.0 | n/a | 4.5 | 0.2 | 2.4 | 1.1 | 0.9 | 0.0 | n/a | 0.1 | 0.0 | n/a | 146.9 | 163.3 | 284.9 | n/a | 843 | 0 |
| Folate, DFE (mcg) | 27.2 | 57.0 | 43.2 | 16.4 | 75.4 | 11.9 | 7.6 | 0.4 | 0.0 | n/a | 4.5 | 0.2 | 2.4 | 1.1 | 0.9 | 0.0 | n/a | 0.1 | 0.0 | n/a | 146.9 | 163.3 | 284.9 | n/a | 843 | 0 |
| Folate, food (mcg) | 27.2 | 57.0 | 43.2 | 16.4 | 75.4 | 11.9 | 7.6 | 0.4 | 0.0 | n/a | 4.5 | 0.2 | 2.4 | 1.1 | 0.9 | 0.0 | n/a | 0.1 | 0.0 | n/a | 146.9 | 163.3 | 284.9 | n/a | 843 | 0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 3.9 | 0.6 | 1.8 | 3.7 | 0.1 | 0.7 | n/a | n/a | n/a | 0.7 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 2.6 | n/a | 13.4 | 0.0 | n/a | n/a | 28 | 0 |
| Galactose | n/a | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 5.9 | 0.7 | 1.9 | 3.2 | 1.0 | 0.4 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 2.4 | n/a | 12.2 | 0.0 | n/a | n/a | 28 | 0 |
| Glutamic acid (g) | 31.2 | 0.8 | 0.1 | 0.3 | 0.3 | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 4.2 | 3.8 | 3.7 | n/a | 45 | 0 |
| Glycine (g) | 8.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 1.0 | 0.9 | n/a | 11 | 0 |
| Histidine (g) | 6.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.7 | 0.6 | n/a | 8 | 0 |
| Hydroxyproline (g) | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Iron (mg) | 21.2 | 0.6 | 0.2 | 0.6 | 0.7 | 0.4 | 0.1 | 0.2 | 0.2 | 3.6 | 2.8 | 1.4 | 0.4 | 0.5 | 0.9 | 0.0 | 0.1 | 0.1 | 0.9 | n/a | 2.6 | 5.3 | 5.7 | n/a | 49 | 0 |
| Isoleucine (g) | 8.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 1.1 | 0.9 | n/a | 11 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 15.9 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 2.0 | 1.5 | n/a | 20 | 0 |
| Lysine (g) | 17.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 1.7 | 1.4 | n/a | 21 | 0 |
| Magnesium (mg) | 199.6 | 30.0 | 13.2 | 16.4 | 19.7 | 6.3 | 4.2 | 3.0 | 0.0 | n/a | 23.8 | 7.7 | 2.7 | 4.1 | 4.2 | 0.0 | 2.3 | 1.0 | 48.4 | n/a | 107.7 | 122.5 | 123.3 | n/a | 740 | 0 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.4 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.1 | 0.3 | n/a | 1.1 | 0.8 | 2.6 | n/a | 7 | 0 |
| Methionine (g) | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.3 | 0.3 | n/a | 6 | 0 |
| Monounsaturated Fat (g) | 30.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.5 | n/a | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 1.7 | 1.1 | n/a | 64 | 0 |
| Niacin (mg) | 39.3 | 0.3 | 0.4 | 0.8 | 1.6 | 2.5 | 0.4 | 0.1 | 0.0 | n/a | 1.9 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 5.8 | 1.9 | 0.6 | n/a | 56 | 0 |
| Pantothenic acid (mg) | 6.8 | 0.4 | 0.3 | 0.2 | 0.5 | 1.0 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.9 | 0.6 | 1.3 | n/a | 12 | 0 |
| Phenylalanine (g) | 7.5 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 1.4 | 1.1 | n/a | 11 | 0 |
| Phosphorus (mg) | 1,832.5 | 87.0 | 28.8 | 32.8 | 42.6 | 60.2 | 7.3 | 18.4 | 0.0 | n/a | 48.0 | 10.5 | 1.5 | 7.2 | 5.9 | 0.0 | 1.8 | 0.9 | 6.2 | n/a | 235.0 | 408.3 | 382.8 | n/a | 3,218 | 0 |
| Phytosterols | n/a | 45.0 | 7.2 | 14.8 | n/a | n/a | n/a | n/a | 89.5 | n/a | 13.3 | 1.4 | 2.0 | 4.0 | 1.8 | 0.0 | 0.5 | 0.5 | n/a | n/a | 68.5 | n/a | n/a | n/a | 249 | 0 |
| Polyunsaturated Fat (g) | 3.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 4.3 | n/a | 1.3 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 1.2 | 2.2 | n/a | 14 | 0 |
| Potassium (mg) | 3,347.5 | 438.0 | 312.0 | 287.0 | 346.0 | 222.6 | 69.4 | 48.1 | 0.4 | n/a | 312.0 | 37.5 | 12.6 | 52.4 | 55.6 | 0.2 | 11.2 | 7.6 | 292.8 | n/a | 2,320.7 | 1,075.1 | 731.5 | n/a | 9,980 | 0 |
| Proline (g) | 7.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 1.4 | 0.9 | n/a | 11 | 0 |
| Protein (g) | 191.7 | 3.3 | 0.8 | 1.4 | 1.6 | 2.2 | 0.3 | 0.8 | 0.0 | 2.0 | 2.2 | 0.4 | 0.1 | 0.3 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 8.6 | 23.7 | 21.1 | n/a | 261 | 0 |
| Retinol (mcg) | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 18 | 0 |
| Riboflavin (mg) | 1.7 | 0.1 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.1 | n/a | 3 | 0 |
| Saturated Fat (g) | 24.7 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5.6 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.6 | 0.5 | n/a | 33 | 0 |
| Selenium (mcg) | 233.1 | 1.5 | 0.5 | 0.0 | 0.2 | 6.5 | 0.1 | 1.7 | 0.0 | n/a | 3.3 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 3.6 | n/a | 0.0 | 4.1 | 11.9 | n/a | 267 | 0 |
| Serine (g) | 7.5 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 1.5 | 1.1 | n/a | 11 | 0 |
| Sodium (mg) | 734.8 | 12.0 | 96.0 | 4.9 | 6.6 | 3.5 | 0.8 | 2.0 | 0.8 | 0.0 | 262.4 | 3.5 | 0.3 | 1.6 | 0.8 | 1,162.7 | 0.2 | 0.1 | 7.4 | n/a | 49.0 | 1,342.8 | 1,271.6 | n/a | 4,964 | 0 |
| Starch | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 40.4 | n/a | n/a | 40 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 3.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 5.9 | n/a | 0.0 | 8.4 | n/a | n/a | 18 | 0 |
| Sugar (g) | 0.0 | 12.7 | 2.2 | 3.9 | 6.9 | 1.4 | 1.2 | 0.1 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 11.1 | n/a | 25.8 | 8.4 | n/a | n/a | 75 | 0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.5 | 0.1 | n/a | 2 | 0 |
| Threonine (g) | 8.7 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.9 | 0.8 | n/a | 11 | 0 |
| Tocopherol, alpha (mg) | 1.6 | 0.1 | 0.3 | 0.6 | 2.6 | 0.0 | 1.0 | 0.0 | 5.8 | n/a | 6.1 | 0.1 | 0.2 | 0.7 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 5.3 | 0.1 | n/a | n/a | 25 | 0 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.5 | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.2 | 3.1 | n/a | n/a | 6 | 0 |
| Total Fat (g) | 55.1 | 0.3 | 0.2 | 0.3 | 0.5 | 0.2 | 0.1 | 0.1 | 40.5 | 1.0 | 2.3 | 0.5 | 0.0 | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.0 | 2.7 | 4.8 | n/a | 111 | 0 |
| Trans-monoenoic Fat (g) | 2.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids (g) | 2.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Tryptophan (g) | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.3 | 0.2 | n/a | 3 | 0 |
| Tyrosine (g) | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.6 | 0.5 | n/a | 8 | 0 |
| Valine (g) | 8.9 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 1.4 | 0.9 | n/a | 12 | 0 |
| Vitamin A, IU (IU) | 63.5 | 6.0 | 538.8 | 606.8 | 5,134.8 | 0.0 | 301.8 | 1.1 | 0.0 | 0.0 | 4,744.0 | 26.7 | 17.0 | 1,132.8 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | n/a | 8,156.7 | 0.0 | 89.3 | n/a | 20,823 | 0 |
| Vitamin A, RAE (mcg) | 18.1 | 0.0 | 26.4 | 29.5 | 257.5 | 0.0 | 15.1 | 0.0 | 0.0 | n/a | 237.3 | 1.3 | 0.9 | 56.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 411.3 | 0.0 | 4.3 | n/a | 1,058 | 0 |
| Vitamin B-12 (mcg) | 28.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 28 | 0 |
| Vitamin B-6 (mg) | 3.9 | 0.4 | 0.1 | 0.4 | 0.5 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.8 | 0.3 | 2.0 | n/a | 9 | 0 |
| Vitamin C (mg) | 0.0 | 22.2 | 3.7 | 131.9 | 209.4 | 1.5 | 33.2 | 3.7 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.6 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 134.2 | 5.4 | 16.2 | n/a | 562 | 0 |
| Vitamin D (IU) | 36.3 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 41 | 0 |
| Water (g) | 647.8 | 267.3 | 114.5 | 154.0 | 151.2 | 64.7 | 25.7 | 7.0 | 0.0 | n/a | 1.7 | 0.2 | 0.1 | 0.3 | 0.2 | 0.0 | 0.1 | 0.1 | 4.4 | 101.0 | 925.5 | 354.0 | 296.4 | n/a | 3,116 | 0 |
| Zinc (mg) | 70.7 | 0.5 | 0.2 | 0.2 | 0.4 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 0.7 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 1.7 | 2.1 | 4.5 | n/a | 82 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.