Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 tablespoons (54g) oil |
1/2 cup (63g) flour |
1 to taste (0g) salt and pepper |
2 lbs (908g) beef |
2 tablespoons (18g) fresh garlic |
1 large (150g) onions |
1 teaspoon (1g) dried chili pepper flakes |
1/4 cup (66g) tomato paste |
20 ounces (567g) beef broth |
1 cup (235g) dry red wine |
28 ounces (794g) diced tomatoes |
3 tablespoons (51g) Worcestershire sauce |
1 tablespoon (16g) balsamic vinegar |
2 teaspoons (3g) dried thyme |
1 large (0g) bay leaves |
1 to taste (0g) salt and pepper |
2 tablespoons (30g) Dijon mustard |
2 (122g) carrots |
1/2 lb (227g) small potatoes |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.2 | n/a | 4.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.1 | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 25 | 4 |
| Arginine (g) | 0.0 | 0.3 | n/a | 4.8 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.2 | n/a | 6 | 1 |
| Ash (g) | 0.0 | 0.3 | n/a | 2.5 | 0.3 | 0.5 | 0.0 | 1.8 | 6.0 | 0.7 | 4.0 | 1.0 | 0.1 | 0.3 | 0.0 | n/a | 1.1 | 1.2 | 2.1 | n/a | 22 | 4 |
| Aspartic acid (g) | 0.0 | 0.3 | n/a | 6.8 | 0.1 | 0.1 | 0.0 | 0.4 | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.2 | 0.9 | n/a | 10 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 9.4 | n/a | 236.1 | 32.6 | 34.5 | 0.3 | 23.6 | 34.0 | 18.8 | 79.4 | 54.6 | 4.3 | 52.9 | 0.5 | n/a | 17.4 | 40.3 | 20.4 | n/a | 659 | 110 |
| Calories | 480.9 | 227.5 | n/a | 6,119.9 | 26.8 | 60.0 | 2.4 | 53.7 | 39.7 | 199.9 | 142.9 | 39.8 | 14.1 | 7.7 | 0.2 | n/a | 20.1 | 50.0 | 156.6 | n/a | 7,642 | 1,274 |
| Calories (kj) | 2,012.3 | 951.9 | n/a | 25,605.6 | 112.1 | 249.0 | 10.0 | 224.7 | 164.4 | 837.3 | 587.4 | 166.3 | 59.0 | 32.4 | 0.8 | n/a | 83.4 | 211.1 | 653.8 | n/a | 31,961 | 5,327 |
| Carbohydrates (g) | 0.0 | 47.7 | n/a | 0.0 | 6.0 | 14.0 | 0.5 | 12.4 | 0.2 | 6.1 | 30.9 | 9.9 | 2.7 | 1.8 | 0.0 | n/a | 1.6 | 11.7 | 35.7 | n/a | 181 | 30 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 898.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 899 | 150 |
| Copper (mg) | 0.0 | 0.1 | n/a | 0.3 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.1 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.7 | n/a | 0.0 | 0.4 | 2.6 | 0.2 | 2.7 | 0.0 | 0.0 | 9.5 | 0.0 | n/a | 1.0 | 0.0 | n/a | 1.0 | 3.4 | 5.4 | n/a | 28 | 5 |
| Folate (mcg) | 0.0 | 114.4 | n/a | 0.0 | 0.5 | 28.5 | 0.4 | 7.9 | 11.3 | 2.4 | 119.1 | 4.1 | n/a | 7.7 | 0.1 | n/a | 2.1 | 23.2 | 40.9 | n/a | 362 | 60 |
| Folate, DFE (mcg) | 0.0 | 181.9 | n/a | 0.0 | 0.5 | 28.5 | 0.4 | 7.9 | 11.3 | 2.4 | 119.1 | 4.1 | n/a | 7.7 | 0.1 | n/a | 2.1 | 23.2 | 40.9 | n/a | 430 | 72 |
| Folate, food (mcg) | 0.0 | 18.1 | n/a | 0.0 | 0.5 | 28.5 | 0.4 | 7.9 | 11.3 | 2.4 | 119.1 | 4.1 | n/a | 7.7 | 0.1 | n/a | 2.1 | 23.2 | 40.9 | n/a | 266 | 44 |
| Folic acid (mcg) | 0.0 | 96.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 96 | 16 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 1.9 | n/a | 3.8 | n/a | n/a | 10.9 | n/a | 1.2 | n/a | n/a | n/a | 0.1 | 0.7 | 0.8 | n/a | 19 | 3 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 3.0 | n/a | 3.8 | n/a | n/a | 9.9 | n/a | 1.2 | n/a | n/a | n/a | 0.1 | 0.7 | 1.2 | n/a | 20 | 3 |
| Glutamic acid (g) | 0.0 | 2.2 | n/a | 11.2 | 0.1 | 0.4 | 0.0 | 1.4 | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.4 | 0.6 | n/a | 20 | 3 |
| Glycine (g) | 0.0 | 0.2 | n/a | 4.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.1 | n/a | 5 | 1 |
| Histidine (g) | 0.0 | 0.1 | n/a | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.0 | 2.9 | n/a | 6.5 | 0.3 | 0.3 | 0.0 | 2.0 | 1.0 | 1.1 | 2.1 | 2.7 | 0.1 | 3.5 | 0.0 | n/a | 0.5 | 0.4 | 1.2 | n/a | 25 | 4 |
| Isoleucine (g) | 0.0 | 0.2 | n/a | 3.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 4 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.4 | n/a | 5.9 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.2 | n/a | 7 | 1 |
| Lysine (g) | 0.0 | 0.1 | n/a | 6.3 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.2 | n/a | 7 | 1 |
| Magnesium (mg) | 0.0 | 13.8 | n/a | 45.4 | 4.5 | 15.0 | 0.7 | 27.5 | 11.3 | 28.2 | 87.3 | 6.6 | 1.9 | 6.2 | 0.1 | n/a | 14.7 | 14.6 | 47.7 | n/a | 325 | 54 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 0.4 | n/a | 0.0 | 0.3 | 0.2 | 0.0 | 0.2 | 0.1 | 0.3 | 0.9 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.2 | 0.3 | n/a | 3 | 1 |
| Methionine (g) | 0.0 | 0.1 | n/a | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 15.0 | 0.1 | n/a | 280.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | n/a | 298 | 50 |
| Niacin (mg) | 0.0 | 3.7 | n/a | 13.0 | 0.1 | 0.2 | 0.1 | 2.0 | 4.4 | 0.5 | 4.7 | 0.4 | n/a | 0.1 | 0.0 | n/a | 0.2 | 1.2 | 2.4 | n/a | 33 | 6 |
| Pantothenic acid (mg) | 0.0 | 0.3 | n/a | 1.5 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.3 | 0.6 | n/a | 4 | 1 |
| Phenylalanine (g) | 0.0 | 0.3 | n/a | 2.9 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.1 | n/a | 4 | 1 |
| Phosphorus (mg) | 0.0 | 67.5 | n/a | 553.9 | 27.5 | 43.5 | 1.2 | 54.4 | 73.7 | 54.1 | 190.5 | 30.6 | 3.0 | 5.6 | 0.1 | n/a | 31.8 | 42.7 | 140.7 | n/a | 1,321 | 220 |
| Phytosterols (mg) | 526.6 | n/a | n/a | n/a | n/a | 22.5 | n/a | n/a | n/a | n/a | 55.6 | n/a | n/a | 4.6 | n/a | n/a | n/a | n/a | 9.1 | n/a | 618 | 103 |
| Polyunsaturated Fat (g) | 29.7 | 0.3 | n/a | 23.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.1 | n/a | 55 | 9 |
| Potassium (mg) | 0.0 | 66.9 | n/a | 871.7 | 72.2 | 219.0 | 13.8 | 664.2 | 306.2 | 298.7 | 1,881.3 | 408.0 | 17.9 | 22.8 | 0.3 | n/a | 41.4 | 390.4 | 923.9 | n/a | 6,199 | 1,033 |
| Proline (g) | 0.0 | 0.7 | n/a | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.1 | n/a | 5 | 1 |
| Protein (g) | 0.0 | 6.5 | n/a | 74.5 | 1.1 | 1.7 | 0.1 | 2.8 | 6.5 | 0.2 | 7.0 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 1.3 | 1.1 | 3.8 | n/a | 107 | 18 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Riboflavin (mg) | 0.0 | 0.3 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 1 | 0 |
| Saturated Fat (g) | 7.0 | 0.1 | n/a | 267.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 276 | 46 |
| Selenium (mcg) | 0.0 | 21.2 | n/a | 59.9 | 2.6 | 0.8 | 0.0 | 3.5 | 4.0 | 0.5 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | n/a | 9.9 | 0.1 | 0.7 | n/a | 103 | 17 |
| Serine (g) | 0.0 | 0.3 | n/a | 2.9 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.1 | n/a | 4 | 1 |
| Sodium (mg) | 0.0 | 1.3 | n/a | 236.1 | 3.1 | 6.0 | 0.7 | 517.5 | 2,109.2 | 9.4 | 39.7 | 499.8 | 3.7 | 1.5 | 0.0 | n/a | 340.5 | 84.2 | 36.3 | n/a | 3,889 | 648 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 1.7 | 30.6 | n/a | 33 | 5 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 4.4 | 0.6 | n/a | 7 | 1 |
| Sugar (g) | 0.0 | 0.2 | n/a | 0.0 | 0.2 | 6.4 | 0.3 | 8.0 | 0.0 | 1.5 | 20.9 | 5.1 | 2.4 | 0.0 | n/a | n/a | 0.3 | 5.8 | 2.6 | n/a | 54 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.5 | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | n/a | 2 | 0 |
| Threonine (g) | 0.0 | 0.2 | n/a | 3.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.1 | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 7.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 4.3 | 0.0 | n/a | 0.2 | n/a | n/a | 0.1 | 0.8 | 0.0 | n/a | 16 | 3 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.0 | 0.0 | n/a | 2 | 0 |
| Total Fat (g) | 54.4 | 0.6 | n/a | 643.7 | 0.1 | 0.2 | 0.0 | 0.3 | 1.2 | 0.0 | 1.6 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 1.2 | 0.3 | 0.2 | n/a | 704 | 117 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.2 | n/a | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 3 | 0 |
| Valine (g) | 0.0 | 0.3 | n/a | 3.7 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.2 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | n/a | 0.0 | 1.6 | 3.0 | 196.0 | 998.9 | 0.0 | 4.7 | 6,612.2 | 40.3 | 0.0 | 106.4 | 3.7 | n/a | 21.3 | 20,381.3 | 18.2 | n/a | 28,388 | 4,731 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 9.8 | 49.8 | 0.0 | 0.0 | 333.4 | 2.6 | 0.0 | 5.3 | 0.2 | n/a | 1.2 | 1,018.7 | 0.0 | n/a | 1,421 | 237 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 6.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | n/a | 1.0 | 0.2 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.5 | n/a | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | 0.0 | 5.6 | 11.1 | 0.2 | 14.3 | 0.0 | 0.0 | 108.7 | 6.6 | 0.0 | 1.4 | 0.0 | n/a | 0.5 | 7.2 | 44.7 | n/a | 200 | 33 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 99.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 100 | 17 |
| Water (g) | 0.0 | 7.5 | n/a | 183.5 | 10.5 | 133.7 | 0.1 | 48.1 | 553.1 | 203.4 | 750.3 | 40.1 | 12.2 | 0.2 | 0.0 | n/a | 24.8 | 107.7 | 185.2 | n/a | 2,260 | 377 |
| Zinc (mg) | 0.0 | 0.4 | n/a | 7.4 | 0.2 | 0.3 | 0.0 | 0.4 | 0.0 | 0.3 | 1.3 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.2 | 0.3 | 0.7 | n/a | 12 | 2 |
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