Nutritional Facts: Pumpkin Cobbler

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (114g)
butter
1 cup (125g)
self rising flour
1 cup (200g)
sugar
1 cup (244g)
milk
1 teaspoon (4g)
vanilla
2 (100g)
eggs
5 ounces (142g)
evaporated milk
30 ounces (851g)
pumpkin pie filling
Total 1 serving
Alanine (g) 0.0 0.4 n/a 0.3 n/a 0.7 0.3 0.3 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 1.4 0.0 n/a n/a 1 0
Arginine (g) 0.0 0.5 n/a 0.3 n/a 0.8 0.4 0.5 2 0
Ash (g) 2.4 5.4 0.0 1.8 0.0 1.1 2.2 7.7 21 3
Aspartic acid (g) 0.1 0.5 n/a 0.6 n/a 1.3 0.7 0.9 4 1
Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 27.2 422.5 2.0 290.4 0.5 56.0 370.0 314.7 1,483 185
Calories 813.8 442.5 774.0 156.2 12.1 143.0 190.0 884.6 3,416 427
Calories (kj) 3,403.9 1,851.3 3,236.0 653.9 50.6 599.0 796.7 3,699.9 14,291 1,786
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 92.8 200.0 11.3 0.5 0.7 14.2 224.5 544 68
Cholesterol (mg) 244.0 0.0 0.0 34.2 0.0 372.0 41.1 0.0 691 86
Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.6 1 0
Cystine (g) 0.0 0.3 n/a 0.1 n/a 0.3 0.1 0.0 1 0
Dietary Fiber (g) 0.0 3.4 0.0 0.0 0.0 0.0 0.0 70.6 74 9
Folate (mcg) 3.4 245.0 0.0 12.2 0.0 47.0 11.3 297.7 617 77
Folate, DFE (mcg) 3.4 383.8 0.0 12.2 0.0 47.0 11.3 297.7 755 94
Folate, food (mcg) 3.4 47.5 0.0 12.2 0.0 47.0 11.3 297.7 419 52
Folic acid (mcg) 0.0 197.5 0.0 0.0 0.0 0.0 0.0 0.0 198 25
Fructose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 0.4 n/a n/a 0 0
Glutamic acid (g) 0.2 4.2 n/a 1.7 n/a 1.7 2.0 1.7 11 1
Glycine (g) 0.0 0.4 n/a 0.2 n/a 0.4 0.2 0.2 2 0
Histidine (g) 0.0 0.3 n/a 0.2 n/a 0.3 0.3 0.1 1 0
Iron (mg) 0.0 5.8 0.1 0.1 0.0 1.8 0.3 9.0 17 2
Isoleucine (g) 0.1 0.4 n/a 0.5 n/a 0.7 0.6 0.3 3 0
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.1 0.9 n/a 0.8 n/a 1.1 0.9 0.4 4 1
Lysine (g) 0.1 0.3 n/a 0.6 n/a 0.9 0.8 0.5 3 0
Magnesium (mg) 2.3 23.8 0.0 31.7 0.5 12.0 34.0 136.1 240 30
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 1.3 0.0 0.0 0.0 0.0 0.0 3.4 5 1
Methionine (g) 0.0 0.2 n/a 0.2 n/a 0.4 0.2 0.1 1 0
Monounsaturated Fat (g) 23.9 0.1 0.0 2.6 0.0 3.7 3.3 0.1 34 4
Niacin (mg) 0.0 7.3 0.0 0.2 0.0 0.1 0.3 3.2 11 1
Pantothenic acid (mg) 0.1 0.5 0.0 0.8 0.0 1.5 0.9 9.7 14 2
Phenylalanine (g) 0.0 0.6 n/a 0.4 n/a 0.7 0.5 0.3 2 0
Phosphorus (mg) 27.2 743.8 0.0 226.9 0.3 198.0 287.8 382.8 1,867 233
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 3.5 0.5 0.0 0.3 0.0 1.9 0.3 0.1 7 1
Potassium (mg) 27.2 155.0 4.0 368.4 6.2 138.0 429.5 1,173.8 2,302 288
Proline (g) 0.1 1.4 n/a 0.8 n/a 0.5 0.9 0.2 4 0
Protein (g) 1.0 12.4 0.0 8.0 0.0 12.6 9.7 9.3 53 7
Retinol (mcg) 761.6 0.0 0.0 75.6 0.0 160.0 n/a 0.0 997 125
Riboflavin (mg) 0.0 0.5 0.0 0.4 0.0 0.5 0.4 1.0 3 0
Saturated Fat (g) 58.3 0.2 0.0 5.6 0.0 3.1 6.5 0.6 74 9
Selenium (mcg) 1.1 43.0 1.2 4.9 0.0 30.7 3.3 9.4 94 12
Serine (g) 0.1 0.6 n/a 0.4 n/a 1.0 0.5 0.4 3 0
Sodium (mg) 810.4 1,587.5 2.0 119.6 0.4 142.0 150.3 1,769.2 4,581 573
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 199.6 n/a n/a 0.0 n/a n/a 200 25
Sugar (g) 0.1 0.3 199.6 n/a 0.5 0.4 n/a n/a 201 25
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.8 0.0 0.1 0.0 0.0 0.1 0.1 1 0
Threonine (g) 0.0 0.3 n/a 0.4 n/a 0.6 0.4 0.3 2 0
Tocopherol, alpha (mg) 2.6 0.1 0.0 n/a 0.0 1.1 n/a n/a 4 0
Tocopherol, beta (mg) 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.4 n/a n/a n/a 0.5 n/a n/a 1 0
Total Fat (g) 92.1 1.2 0.0 8.9 0.0 9.5 10.7 1.1 124 15
Trans-monoenoic Fat (g) 3.4 n/a n/a n/a n/a 0.0 n/a n/a 3 0
TransFatty acids (g) 3.7 n/a n/a n/a n/a 0.0 n/a n/a 4 0
Tryptophan (g) 0.0 0.2 n/a 0.1 n/a 0.2 0.1 0.1 1 0
Tyrosine (g) 0.0 0.4 n/a 0.4 n/a 0.5 0.5 0.4 2 0
Valine (g) 0.1 0.5 n/a 0.5 n/a 0.9 0.6 0.3 3 0
Vitamin A, IU (IU) 2,836.4 0.0 0.0 336.7 0.0 540.0 562.8 70,579.5 74,855 9,357
Vitamin A, RAE (mcg) 776.3 0.0 0.0 80.5 0.0 160.0 n/a 3,529.8 4,547 568
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.9 0.0 0.9 0.2 0.0 2 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.1 0.0 0.2 0.1 1.4 2 0
Vitamin C (mg) 0.0 0.0 0.0 3.7 0.0 0.0 2.7 29.8 36 5
Vitamin D (IU) 68.1 0.0 0.0 n/a 0.0 82.0 n/a 0.0 150 19
Water (g) 18.0 13.2 0.0 214.0 2.2 76.2 105.0 608.1 1,037 130
Zinc (mg) 0.1 0.8 0.0 0.9 0.0 1.3 1.1 2.3 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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