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Nutritional Facts: Baked Corn Stuffed Chiles Rellenos

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 large (286g)
ears of corn
1 to taste (0g)
salt
1 to taste (3g)
black pepper
8 (360g)
poblano chiles
1/2 cup (0g)
queso fresco
3 (45g)
scallions
1 (3g)
garlic cloves
1/4 cup (4g)
fresh cilantro
3 tablespoons (27g)
currants
1 to taste (0g)
nonstick cooking spray
1 cup (125g)
all-purpose flour
1/3 cup (80g)
liquid egg substitute
3/4 cup (81g)
unseasoned breadcrumbs
1/4 cup (31g)
yellow cornmeal
Total 1 serving
Alanine (g) 0.8 n/a n/a 0.3 n/a 0.0 0.0 n/a n/a n/a 0.4 0.5 0.4 0.2 3 0
Alcohol (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 n/a n/a 0.3 n/a 0.1 0.0 n/a n/a n/a 0.5 0.5 0.4 0.1 2 0
Ash (g) 1.8 n/a n/a 2.2 n/a 0.4 0.0 0.1 0.6 n/a 0.6 1.0 2.3 0.3 9 2
Aspartic acid (g) 0.7 n/a n/a 1.0 n/a 0.1 0.0 n/a n/a n/a 0.5 0.7 0.6 0.2 4 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 5.7 n/a n/a 64.8 n/a 32.4 5.4 2.7 23.2 n/a 18.8 58.3 148.2 1.8 361 60
Calories 246.0 n/a n/a 144.0 n/a 14.4 4.5 0.9 76.4 n/a 455.0 38.4 320.0 110.4 1,410 235
Calories (kj) 1,029.6 n/a n/a 601.2 n/a 60.8 18.7 3.8 319.7 n/a 1,903.8 160.6 1,338.9 462.1 5,899 983
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 53.5 n/a n/a 34.1 n/a 3.3 1.0 0.1 20.0 n/a 95.4 1.6 58.3 23.5 291 48
Cholesterol (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.2 n/a n/a 0.6 n/a 0.0 0.0 0.0 0.1 n/a 0.2 0.0 0.2 0.1 1 0
Cystine (g) 0.1 n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a 0.3 0.2 0.2 0.0 1 0
Dietary Fiber (g) 5.7 n/a n/a 5.4 n/a 1.2 0.1 0.1 1.8 n/a 3.4 0.0 3.6 2.2 24 4
Folate (mcg) 120.1 n/a n/a 82.8 n/a 28.8 0.1 2.5 2.7 n/a 32.5 12.8 86.7 7.6 377 63
Folate, DFE (mcg) 120.1 n/a n/a 82.8 n/a 28.8 0.1 2.5 2.7 n/a 32.5 12.8 132.8 7.6 423 70
Folate, food (mcg) 120.1 n/a n/a 82.8 n/a 28.8 0.1 2.5 2.7 n/a 32.5 12.8 20.3 7.6 310 52
Folic acid (mcg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 66.4 0.0 66 11
Fructose (g) 5.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.0 n/a 8 1
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 9.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.5 n/a 11 2
Glutamic acid (g) 1.8 n/a n/a 1.0 n/a 0.2 0.0 n/a n/a n/a 4.3 1.4 3.3 0.5 12 2
Glycine (g) 0.4 n/a n/a 0.3 n/a 0.0 0.0 n/a n/a n/a 0.5 0.3 0.4 0.1 2 0
Histidine (g) 0.3 n/a n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 0.3 0.2 0.2 0.1 1 0
Iron (mg) 1.5 n/a n/a 4.3 n/a 0.7 0.1 0.1 0.9 n/a 1.5 1.6 3.9 1.1 15 3
Isoleucine (g) 0.4 n/a n/a 0.2 n/a 0.0 0.0 n/a n/a n/a 0.4 0.5 0.4 0.1 2 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 1.0 n/a n/a 0.4 n/a 0.0 0.0 n/a n/a n/a 0.9 0.8 0.8 0.3 4 1
Lysine (g) 0.4 n/a n/a 0.3 n/a 0.0 0.0 n/a n/a n/a 0.3 0.6 0.3 0.1 2 0
Magnesium (mg) 105.8 n/a n/a 90.0 n/a 9.0 0.8 1.0 11.1 n/a 27.5 12.0 34.8 38.7 331 55
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.6 n/a 2 0
Manganese (mg) 0.5 n/a n/a 0.9 n/a 0.1 0.1 0.0 0.1 n/a 0.9 0.0 0.7 0.2 3 1
Methionine (g) 0.2 n/a n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 0.2 0.3 0.2 0.1 1 0
Monounsaturated Fat (g) 1.2 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.8 0.3 3 0
Niacin (mg) 5.1 n/a n/a 3.4 n/a 0.2 0.0 0.0 0.4 n/a 1.6 0.1 5.4 1.1 17 3
Pantothenic acid (mg) 2.1 n/a n/a 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.5 1.3 0.4 0.1 5 1
Phenylalanine (g) 0.4 n/a n/a 0.2 n/a 0.0 0.0 n/a n/a n/a 0.7 0.5 0.5 0.1 3 0
Phosphorus (mg) 254.5 n/a n/a 165.6 n/a 16.7 4.6 1.9 33.8 n/a 135.0 57.5 133.7 73.5 877 146
Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 75.9 6.5 n/a 83 14
Polyunsaturated Fat (g) 1.4 n/a n/a 0.4 n/a 0.0 0.0 0.0 0.0 n/a 0.5 0.0 1.7 0.5 5 1
Potassium (mg) 772.2 n/a n/a 1,224.0 n/a 124.2 12.0 20.8 240.8 n/a 133.8 170.2 158.8 87.5 2,944 491
Proline (g) 0.8 n/a n/a 0.3 n/a 0.1 0.0 n/a n/a n/a 1.5 0.4 1.1 0.2 4 1
Protein (g) 9.4 n/a n/a 7.2 n/a 0.8 0.2 0.1 1.1 n/a 12.9 8.0 10.8 2.5 53 9
Retinol (mcg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 n/a n/a 0.3 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.3 0.3 0.1 1 0
Saturated Fat (g) 0.9 n/a n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.0 1.0 0.2 2 0
Selenium (mcg) 1.7 n/a n/a 1.8 n/a 0.3 0.4 0.0 0.2 n/a 42.4 33.0 20.4 4.7 105 17
Serine (g) 0.4 n/a n/a 0.3 n/a 0.0 0.0 n/a n/a n/a 0.6 0.6 0.5 0.1 3 0
Sodium (mg) 42.9 n/a n/a 25.2 n/a 7.2 0.5 1.8 2.2 n/a 2.5 159.0 592.9 10.7 845 141
Starch (g) 16.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 48.3 n/a 65 11
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 2.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 3 0
Sugar (g) 17.9 n/a n/a 18.4 n/a 1.0 0.0 0.0 18.2 n/a 0.3 1.6 5.0 0.2 63 10
Theobromine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 n/a n/a 0.3 n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.1 0.8 0.1 2 0
Threonine (g) 0.4 n/a n/a 0.3 n/a 0.0 0.0 n/a n/a n/a 0.4 0.4 0.3 0.1 2 0
Tocopherol, alpha (mg) 0.2 n/a n/a 2.5 n/a 0.2 0.0 0.1 0.0 n/a 0.1 1.3 0.1 0.1 5 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 0.6 2 0
Total Fat (g) 3.9 n/a n/a 0.7 n/a 0.1 0.0 0.0 0.1 n/a 1.2 0.0 4.3 1.1 11 2
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 0.2 0.1 0.1 0.0 1 0
Tyrosine (g) 0.4 n/a n/a 0.2 n/a 0.0 0.0 n/a n/a n/a 0.4 0.4 0.3 0.1 2 0
Valine (g) 0.5 n/a n/a 0.3 n/a 0.0 0.0 n/a n/a n/a 0.5 0.6 0.5 0.1 3 0
Vitamin A, IU (IU) 534.8 n/a n/a 4,244.4 n/a 448.7 0.3 269.9 19.7 n/a 0.0 179.8 0.0 65.3 5,763 960
Vitamin A, RAE (mcg) 25.7 n/a n/a 212.4 n/a 22.5 0.0 13.5 1.1 n/a 0.0 8.8 0.0 3.4 287 48
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.3 0.0 1 0
Vitamin B-6 (mg) 0.3 n/a n/a 1.0 n/a 0.0 0.0 0.0 0.1 n/a 0.1 0.1 0.1 0.1 2 0
Vitamin C (mg) 19.4 n/a n/a 873.0 n/a 8.5 0.9 1.1 1.3 n/a 0.0 0.4 0.0 0.0 905 151
Vitamin D (IU) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 52.7 0.0 0.0 53 9
Water (g) 217.5 n/a n/a 315.9 n/a 40.4 1.8 3.7 5.2 n/a 14.9 69.5 5.3 3.1 677 113
Zinc (mg) 1.3 n/a n/a 1.1 n/a 0.2 0.0 0.0 0.2 n/a 0.9 0.8 1.2 0.6 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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