Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (1,272g) salmon fillets |
1 to taste (0g) vegetable oil |
1 to taste (0g) marinade |
4 cloves (12g) garlic |
1 tablespoon (5g) ginger |
1 tablespoon (15g) lemon juice |
1 tablespoon (50g) garam masala |
2 tablespoons (27g) vegetable oil |
1/4 cup (61g) plain yogurt |
1 to taste (0g) relish |
1 large (403g) mangoes |
3 (45g) green onions |
1 tablespoon (5g) ginger |
1 teaspoon (2g) jalapeno peppers |
2 tablespoons (30g) lime juice |
2 tablespoons (3g) mint leaves |
1 to taste (0g) salt |
Total | 1 serving | |
| Alanine (g) | 16.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 17 | 4 |
| Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 16.4 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 17 | 4 |
| Ash (g) | 19.3 | n/a | n/a | 0.2 | 0.3 | 0.0 | n/a | 0.0 | 0.4 | n/a | 1.5 | 0.4 | 0.3 | 0.0 | 0.1 | 0.1 | n/a | 23 | 6 |
| Aspartic acid (g) | 32.8 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.2 | n/a | 0.3 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 34 | 8 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 89.0 | n/a | n/a | 21.7 | 5.9 | 0.9 | n/a | 0.0 | 74.1 | n/a | 44.4 | 32.4 | 5.9 | 0.2 | 4.2 | 7.8 | n/a | 287 | 72 |
| Calories | 1,615.4 | n/a | n/a | 17.9 | 17.4 | 3.4 | n/a | 240.4 | 37.4 | n/a | 241.9 | 14.4 | 17.4 | 0.5 | 7.6 | 2.2 | n/a | 2,216 | 554 |
| Calories (kj) | 6,767.0 | n/a | n/a | 74.8 | 73.0 | 13.9 | n/a | 1,006.1 | 157.4 | n/a | 1,008.0 | 60.8 | 73.0 | 2.1 | 31.5 | 9.4 | n/a | 9,277 | 2,319 |
| Carbohydrates (g) | 0.0 | n/a | n/a | 4.0 | 3.7 | 1.1 | n/a | 0.0 | 2.9 | n/a | 60.4 | 3.3 | 3.7 | 0.1 | 2.5 | 0.5 | n/a | 82 | 21 |
| Cholesterol (mg) | 585.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 8.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 593 | 148 |
| Copper (mg) | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 2.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
| Dietary Fiber (g) | 0.0 | n/a | n/a | 0.3 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 6.5 | 1.2 | 0.7 | 0.1 | 0.1 | 0.3 | n/a | 10 | 2 |
| Folate (mcg) | 50.9 | n/a | n/a | 0.4 | 0.7 | 3.1 | n/a | 0.0 | 4.3 | n/a | 173.4 | 28.8 | 0.7 | 0.5 | 3.0 | 3.6 | n/a | 269 | 67 |
| Folate, DFE (mcg) | 50.9 | n/a | n/a | 0.4 | 0.7 | 3.1 | n/a | 0.0 | 4.3 | n/a | 173.4 | 28.8 | 0.7 | 0.5 | 3.0 | 3.6 | n/a | 269 | 67 |
| Folate, food (mcg) | 50.9 | n/a | n/a | 0.4 | 0.7 | 3.1 | n/a | 0.0 | 4.3 | n/a | 173.4 | 28.8 | 0.7 | 0.5 | 3.0 | 3.6 | n/a | 269 | 67 |
| Folic acid (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 18.9 | n/a | 0.1 | 0.0 | 0.2 | n/a | n/a | 19 | 5 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 8.1 | n/a | 0.1 | 0.0 | 0.2 | n/a | n/a | 9 | 2 |
| Glutamic acid (g) | 36.9 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | 0.4 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 38 | 10 |
| Glycine (g) | 16.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 16 | 4 |
| Histidine (g) | 6.9 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 7 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.8 | n/a | n/a | 0.2 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.7 | 1.0 | 0.0 | 0.0 | 0.2 | n/a | 9 | 2 |
| Isoleucine (g) | 12.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 12 | 3 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 19.9 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 20 | 5 |
| Lysine (g) | 22.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 23 | 6 |
| Magnesium (mg) | 343.4 | n/a | n/a | 3.0 | 11.1 | 0.9 | n/a | 0.0 | 7.4 | n/a | 40.3 | 9.0 | 11.1 | 0.3 | 2.4 | 2.6 | n/a | 432 | 108 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | n/a | 0.2 | 1.7 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.1 | 1.7 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Methionine (g) | 7.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 7 | 2 |
| Monounsaturated Fat (g) | 17.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 7.5 | 0.5 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 26 | 6 |
| Niacin (mg) | 101.7 | n/a | n/a | 0.1 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.7 | 0.2 | 0.5 | 0.0 | 0.0 | 0.1 | n/a | 106 | 26 |
| Pantothenic acid (mg) | 13.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 14 | 4 |
| Phenylalanine (g) | 10.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 11 | 3 |
| Phosphorus (mg) | 3,319.9 | n/a | n/a | 18.4 | 8.7 | 1.2 | n/a | 0.0 | 58.2 | n/a | 56.4 | 16.7 | 8.7 | 0.5 | 4.2 | 2.3 | n/a | 3,495 | 874 |
| Phytosterols | n/a | n/a | n/a | n/a | 4.3 | n/a | n/a | 263.3 | n/a | n/a | n/a | n/a | 4.3 | n/a | n/a | 0.4 | n/a | 272 | 68 |
| Polyunsaturated Fat (g) | 10.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 14.9 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 26 | 6 |
| Potassium (mg) | 4,655.5 | n/a | n/a | 48.1 | 68.6 | 15.7 | n/a | 0.0 | 94.9 | n/a | 677.4 | 124.2 | 68.6 | 4.5 | 35.4 | 18.2 | n/a | 5,811 | 1,453 |
| Proline (g) | 11.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 12 | 3 |
| Protein (g) | 260.8 | n/a | n/a | 0.8 | 0.5 | 0.1 | n/a | 0.0 | 2.1 | n/a | 3.3 | 0.8 | 0.5 | 0.0 | 0.1 | 0.1 | n/a | 269 | 67 |
| Retinol (mcg) | 445.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 16.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 462 | 115 |
| Riboflavin (mg) | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 10.3 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 3.5 | 1.3 | n/a | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 16 | 4 |
| Selenium (mcg) | 399.4 | n/a | n/a | 1.7 | 2.9 | 0.0 | n/a | 0.0 | 1.3 | n/a | 2.4 | 0.3 | 2.9 | 0.0 | 0.0 | n/a | n/a | 411 | 103 |
| Serine (g) | 11.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 12 | 3 |
| Sodium (mg) | 954.0 | n/a | n/a | 2.0 | 1.4 | 0.2 | n/a | 0.0 | 28.2 | n/a | 4.0 | 7.2 | 1.4 | 0.1 | 0.6 | 1.0 | n/a | 1,000 | 250 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 28.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 28 | 7 |
| Sugar (g) | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.4 | n/a | 0.0 | 2.9 | n/a | 55.1 | 1.0 | 0.2 | 0.1 | 0.5 | n/a | n/a | 60 | 15 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 13.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 14 | 3 |
| Tocopherol, alpha (mg) | 5.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.9 | 0.0 | n/a | 3.6 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | n/a | 13 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 56.0 | n/a | n/a | 0.1 | 0.2 | 0.0 | n/a | 27.2 | 2.0 | n/a | 1.5 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 87 | 22 |
| Trans-monoenoic Fat (g) | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 2.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Tyrosine (g) | 9.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 10 | 2 |
| Valine (g) | 14.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 14 | 4 |
| Vitamin A, IU (IU) | 1,488.2 | n/a | n/a | 1.1 | 1.6 | 0.9 | n/a | 0.0 | 60.6 | n/a | 4,362.6 | 448.7 | 1.6 | 19.4 | 15.1 | 135.9 | n/a | 6,536 | 1,634 |
| Vitamin A, RAE (mcg) | 445.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 16.5 | n/a | 217.7 | 22.5 | 0.1 | 1.0 | 0.6 | 6.8 | n/a | 711 | 178 |
| Vitamin B-12 (mcg) | 52.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 53 | 13 |
| Vitamin B-6 (mg) | 7.8 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9 | 2 |
| Vitamin C (mg) | 0.0 | n/a | n/a | 3.7 | 0.0 | 5.9 | n/a | 0.0 | 0.3 | n/a | 146.8 | 8.5 | 0.0 | 2.1 | 9.1 | 1.0 | n/a | 177 | 44 |
| Vitamin D (IU) | 5,533.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5,534 | 1,384 |
| Water (g) | 960.6 | n/a | n/a | 7.0 | 0.5 | 14.1 | n/a | 0.0 | 53.8 | n/a | 336.5 | 40.4 | 0.5 | 1.7 | 27.5 | 2.5 | n/a | 1,445 | 361 |
| Zinc (mg) | 5.0 | n/a | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.4 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 6 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.