Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 cups (147g) snow peas |
250 g (250g) rice vermicelli |
1 (119g) red peppers |
1/2 (151g) English cucumbers |
6 ounces (170g) shrimp |
130 g (130g) crabmeat |
1 tablespoon (6g) fresh ginger |
1 clove (3g) garlic |
2 tablespoons (27g) sesame oil |
1/2 teaspoon (1g) black pepper |
1 1/2 teaspoons (9g) salt |
2 tablespoons (31g) lemon juice |
3 teaspoons (14g) vegetable oil |
1 teaspoon (5g) red wine vinegar |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.5 | 0.0 | 0.0 | 1.4 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.2 | 0.7 | 0.0 | 0.1 | 2.3 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Ash (g) | 0.8 | 2.1 | 0.6 | 0.6 | 3.2 | 2.3 | 0.0 | 0.0 | 0.0 | 0.1 | 9.0 | 0.1 | 0.0 | 0.0 | 19 | 3 |
| Aspartic acid (g) | 0.3 | 0.8 | 0.3 | 0.1 | 2.6 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 7 | 1 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 63.2 | 45.0 | 8.3 | 24.1 | 91.9 | 59.8 | 1.0 | 5.4 | 0.0 | 5.1 | 2.2 | 1.8 | 0.0 | 0.3 | 308 | 51 |
| Calories | 61.7 | 910.1 | 36.9 | 22.6 | 120.8 | 109.2 | 4.8 | 4.5 | 240.4 | 2.9 | 0.0 | 6.7 | 119.3 | 1.0 | 1,641 | 273 |
| Calories (kj) | 258.7 | 3,807.8 | 153.5 | 97.8 | 505.2 | 456.3 | 20.0 | 18.7 | 1,006.1 | 12.1 | 0.0 | 27.8 | 499.4 | 4.0 | 6,867 | 1,145 |
| Carbohydrates (g) | 11.1 | 208.1 | 7.2 | 5.5 | 1.5 | 0.0 | 1.1 | 1.0 | 0.0 | 0.7 | 0.0 | 2.1 | 0.0 | 0.0 | 238 | 40 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 214.3 | 54.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 269 | 45 |
| Copper (mg) | 0.1 | 0.2 | 0.0 | 0.1 | 0.3 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 3.8 | 4.0 | 2.5 | 0.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 12 | 2 |
| Folate (mcg) | 61.7 | 7.5 | 54.7 | 10.5 | 32.3 | 57.2 | 0.7 | 0.1 | 0.0 | 0.2 | 0.0 | 6.1 | 0.0 | n/a | 231 | 39 |
| Folate, DFE (mcg) | 61.7 | 7.5 | 54.7 | 10.5 | 32.3 | 57.2 | 0.7 | 0.1 | 0.0 | 0.2 | 0.0 | 6.1 | 0.0 | n/a | 231 | 39 |
| Folate, food (mcg) | 61.7 | 7.5 | 54.7 | 10.5 | 32.3 | 57.2 | 0.7 | 0.1 | 0.0 | 0.2 | 0.0 | 6.1 | 0.0 | n/a | 231 | 39 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 2.7 | 1.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 4 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.3 | 1.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 0.7 | 1.7 | 0.3 | 0.3 | 4.1 | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 11 | 2 |
| Glycine (g) | 0.1 | 0.4 | 0.0 | 0.0 | 1.4 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Histidine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.1 | 1.8 | 0.5 | 0.4 | 0.4 | 0.8 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Isoleucine (g) | 0.2 | 0.4 | 0.0 | 0.0 | 1.1 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.3 | 0.7 | 0.0 | 0.0 | 2.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Lysine (g) | 0.3 | 0.3 | 0.0 | 0.0 | 2.2 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Magnesium (mg) | 35.3 | 30.0 | 14.3 | 19.6 | 37.4 | 63.7 | 2.6 | 0.8 | 0.0 | 2.0 | 0.1 | 1.8 | 0.0 | 0.2 | 208 | 35 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.4 | 1.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.7 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 10.8 | 0.0 | 0.0 | 0.0 | 3.7 | n/a | 15 | 3 |
| Niacin (mg) | 0.9 | 0.6 | 1.2 | 0.1 | 3.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
| Pantothenic acid (mg) | 1.1 | 0.1 | 0.4 | 0.4 | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Phenylalanine (g) | 0.1 | 0.5 | 0.1 | 0.0 | 1.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Phosphorus (mg) | 77.9 | 382.5 | 30.9 | 36.1 | 415.0 | 284.7 | 2.0 | 4.6 | 0.0 | 1.8 | 0.0 | 2.4 | 0.0 | 0.4 | 1,239 | 206 |
| Phytosterols | n/a | n/a | n/a | 21.1 | n/a | n/a | 0.9 | n/a | 235.3 | 1.1 | 0.0 | n/a | 130.7 | n/a | 389 | 65 |
| Polyunsaturated Fat (g) | 0.1 | 0.4 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 11.3 | 0.0 | 0.0 | 0.0 | 7.4 | n/a | 20 | 3 |
| Potassium (mg) | 294.0 | 75.0 | 251.1 | 221.2 | 192.2 | 265.2 | 24.9 | 12.0 | 0.0 | 15.3 | 0.7 | 31.4 | 0.0 | 2.0 | 1,385 | 231 |
| Proline (g) | 0.1 | 0.4 | 0.0 | 0.0 | 1.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Protein (g) | 4.1 | 8.6 | 1.2 | 1.0 | 23.2 | 23.8 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 62 | 10 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 91.9 | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 101 | 17 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Saturated Fat (g) | 0.1 | 0.4 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 6 | 1 |
| Selenium (mcg) | 1.0 | 37.8 | 0.1 | 0.5 | 50.3 | 47.3 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 138 | 23 |
| Serine (g) | 0.2 | 0.5 | 0.1 | 0.0 | 0.9 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Sodium (mg) | 5.9 | 455.0 | 4.8 | 3.0 | 962.7 | 1,086.8 | 0.8 | 0.5 | 0.0 | 0.2 | 3,488.2 | 0.3 | 0.0 | 0.4 | 6,009 | 1,001 |
| Starch | n/a | n/a | 0.0 | 1.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Sugar (g) | 5.9 | n/a | 5.0 | 2.5 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 14 | 2 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.1 | 0.3 | 0.0 | 0.0 | 0.9 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.6 | n/a | 1.9 | 0.0 | 2.2 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 1.9 | n/a | 7 | 1 |
| Tocopherol, beta | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.2 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.3 | 1.4 | 0.4 | 0.2 | 1.7 | 0.8 | 0.0 | 0.0 | 27.2 | 0.0 | 0.0 | 0.1 | 13.5 | 0.0 | 46 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.3 | 0.0 | 0.0 | 0.9 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Valine (g) | 0.4 | 0.5 | 0.0 | 0.0 | 1.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 1,597.9 | 0.0 | 3,725.9 | 158.0 | 306.2 | 31.2 | 0.0 | 0.3 | 0.0 | 6.3 | 0.0 | 1.8 | 0.0 | 0.0 | 5,828 | 971 |
| Vitamin A, RAE (mcg) | 79.4 | 0.0 | 186.8 | 7.5 | 91.9 | 9.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 375 | 62 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 11.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 14 | 2 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.3 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 88.2 | 0.0 | 152.0 | 4.2 | 0.0 | 9.1 | 0.3 | 0.9 | 0.0 | 0.0 | 0.0 | 11.8 | 0.0 | 0.0 | 267 | 44 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Water (g) | 130.7 | 29.8 | 109.7 | 143.3 | 141.2 | 103.4 | 4.7 | 1.8 | 0.0 | 0.1 | 0.0 | 28.2 | 0.0 | 4.7 | 698 | 116 |
| Zinc (mg) | 0.4 | 1.9 | 0.3 | 0.3 | 1.6 | 7.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.