Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
5 (725g) chicken breasts |
1 lb (456g) bow tie pasta |
1/2 lb (227g) snow peas |
1 (119g) red peppers |
3 (45g) green onions |
1 can (0g) water chestnuts |
1 cup (108g) slivered almonds |
1/2 cup (0g) mayonnaise |
2 tablespoons (36g) soy sauce |
2 tablespoons (8g) parsley |
1 teaspoon (2g) dry mustard |
1 teaspoon (2g) fresh ginger |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 8.6 | 2.4 | 0.1 | 0.0 | 0.0 | n/a | 1.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 12 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 9.3 | 2.7 | 0.3 | 0.0 | 0.1 | n/a | 2.6 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 15 | 2 |
| Ash (g) | 7.3 | 5.1 | 1.3 | 0.6 | 0.4 | n/a | 3.2 | n/a | 6.4 | 0.2 | 0.1 | 0.0 | n/a | 25 | 3 |
| Aspartic acid (g) | 13.5 | 3.5 | 0.5 | 0.3 | 0.1 | n/a | 3.1 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 21 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 142.6 | n/a | n/a | n/a | n/a | n/a | n/a | 143 | 18 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 79.8 | 159.6 | 97.6 | 8.3 | 32.4 | n/a | 285.1 | n/a | 7.2 | 10.5 | 5.3 | 0.3 | n/a | 686 | 86 |
| Calories | 1,247.0 | 1,751.0 | 95.3 | 36.9 | 14.4 | n/a | 621.0 | n/a | 21.6 | 2.7 | 10.2 | 1.6 | n/a | 3,802 | 475 |
| Calories (kj) | 5,220.0 | 7,337.0 | 399.5 | 153.5 | 60.8 | n/a | 2,600.6 | n/a | 90.4 | 11.5 | 42.5 | 6.7 | n/a | 15,922 | 1,990 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 5.4 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 0.0 | 325.0 | 17.1 | 7.2 | 3.3 | n/a | 23.4 | n/a | 2.0 | 0.5 | 0.6 | 0.4 | n/a | 379 | 47 |
| Cholesterol (mg) | 464.0 | 383.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 847 | 106 |
| Copper (mg) | 0.3 | 1.4 | 0.2 | 0.0 | 0.0 | n/a | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Cystine (g) | 2.0 | 1.4 | 0.1 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Dietary Fiber (g) | 0.0 | 15.0 | 5.9 | 2.5 | 1.2 | n/a | 13.2 | n/a | 0.3 | 0.3 | 0.2 | 0.0 | n/a | 39 | 5 |
| Folate (mcg) | 29.0 | 1,048.8 | 95.3 | 54.7 | 28.8 | n/a | 54.0 | n/a | 6.5 | 11.6 | 3.2 | 0.2 | n/a | 1,332 | 167 |
| Folate, DFE (mcg) | 29.0 | 1,687.2 | 95.3 | 54.7 | 28.8 | n/a | 54.0 | n/a | 6.5 | 11.6 | 3.2 | 0.2 | n/a | 1,971 | 246 |
| Folate, food (mcg) | 29.0 | 132.2 | 95.3 | 54.7 | 28.8 | n/a | 54.0 | n/a | 6.5 | 11.6 | 3.2 | 0.2 | n/a | 416 | 52 |
| Folic acid (mcg) | 0.0 | 916.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 917 | 115 |
| Fructose | n/a | 0.0 | n/a | 2.7 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.5 | n/a | 2.3 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | 3 | 0 |
| Glutamic acid (g) | 22.3 | 20.9 | 1.0 | 0.3 | 0.2 | n/a | 7.4 | n/a | 0.9 | 0.0 | 0.1 | 0.0 | n/a | 53 | 7 |
| Glycine (g) | 8.9 | 2.3 | 0.2 | 0.0 | 0.0 | n/a | 1.6 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 13 | 2 |
| Histidine (g) | 4.5 | 1.7 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.4 | 18.3 | 4.7 | 0.5 | 0.7 | n/a | 4.0 | n/a | 0.9 | 0.5 | 0.2 | 0.0 | n/a | 35 | 4 |
| Isoleucine (g) | 7.7 | 2.7 | 0.4 | 0.0 | 0.0 | n/a | 0.8 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 12 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 11.1 | 5.2 | 0.5 | 0.0 | 0.0 | n/a | 1.6 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 19 | 2 |
| Lysine (g) | 12.5 | 2.0 | 0.5 | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 16 | 2 |
| Magnesium (mg) | 181.3 | 264.5 | 54.5 | 14.3 | 9.0 | n/a | 289.4 | n/a | 14.4 | 3.8 | 7.4 | 0.9 | n/a | 839 | 105 |
| Maltose | n/a | 7.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 7 | 1 |
| Manganese (mg) | 0.1 | 3.9 | 0.6 | 0.1 | 0.1 | n/a | 2.5 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 8 | 1 |
| Methionine (g) | 4.1 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Monounsaturated Fat (g) | 27.7 | 5.7 | 0.0 | 0.0 | 0.0 | n/a | 33.4 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 67 | 8 |
| Niacin (mg) | 71.8 | 38.2 | 1.4 | 1.2 | 0.2 | n/a | 3.7 | n/a | 1.4 | 0.1 | 0.1 | 0.0 | n/a | 118 | 15 |
| Pantothenic acid (mg) | 5.8 | 4.2 | 1.7 | 0.4 | 0.0 | n/a | 0.5 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 13 | 2 |
| Phenylalanine (g) | 5.9 | 3.4 | 0.2 | 0.1 | 0.0 | n/a | 1.2 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 11 | 1 |
| Phosphorus (mg) | 1,261.5 | 1,099.0 | 120.3 | 30.9 | 16.7 | n/a | 522.7 | n/a | 46.8 | 4.4 | 16.6 | 0.7 | n/a | 3,120 | 390 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 2.4 | 0.3 | n/a | 3 | 0 |
| Polyunsaturated Fat (g) | 14.2 | 6.1 | 0.2 | 0.1 | 0.0 | n/a | 13.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 34 | 4 |
| Potassium (mg) | 1,595.0 | 1,112.6 | 454.0 | 251.1 | 124.2 | n/a | 761.4 | n/a | 76.3 | 42.1 | 14.8 | 8.3 | n/a | 4,440 | 555 |
| Proline (g) | 6.9 | 7.0 | 0.1 | 0.0 | 0.1 | n/a | 1.1 | n/a | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 16 | 2 |
| Protein (g) | 151.2 | 64.6 | 6.4 | 1.2 | 0.8 | n/a | 22.9 | n/a | 3.8 | 0.2 | 0.5 | 0.0 | n/a | 252 | 31 |
| Retinol (mcg) | 174.0 | 77.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 252 | 31 |
| Riboflavin (mg) | 0.6 | 1.9 | 0.2 | 0.1 | 0.0 | n/a | 1.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Saturated Fat (g) | 19.3 | 5.4 | 0.1 | 0.0 | 0.0 | n/a | 4.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 29 | 4 |
| Selenium (mcg) | 120.4 | 359.3 | 1.6 | 0.1 | 0.3 | n/a | 2.7 | n/a | 0.3 | 0.0 | 4.2 | 0.0 | n/a | 489 | 61 |
| Serine (g) | 5.3 | 3.7 | 0.3 | 0.1 | 0.0 | n/a | 1.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 11 | 1 |
| Sodium (mg) | 456.8 | 95.8 | 9.1 | 4.8 | 7.2 | n/a | 1.1 | n/a | 2,011.0 | 4.3 | 0.3 | 0.3 | n/a | 2,590 | 324 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 4.3 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Sucrose | n/a | 1.2 | n/a | 0.0 | n/a | n/a | 3.9 | n/a | n/a | n/a | 0.1 | n/a | n/a | 5 | 1 |
| Sugar (g) | 0.0 | 8.6 | 9.1 | 5.0 | 1.0 | n/a | 4.2 | n/a | 0.6 | 0.1 | 0.1 | 0.0 | n/a | 29 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.5 | 5.2 | 0.3 | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Threonine (g) | 6.3 | 2.0 | 0.2 | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 9 | 1 |
| Tocopherol, alpha (mg) | 2.0 | 1.7 | 0.9 | 1.9 | 0.2 | n/a | 28.3 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 35 | 4 |
| Tocopherol, beta | n/a | 0.3 | n/a | 0.1 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | 6.2 | n/a | 0.2 | n/a | n/a | 0.7 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 8 | 1 |
| Total Fat (g) | 67.1 | 20.2 | 0.5 | 0.4 | 0.1 | n/a | 53.4 | n/a | 0.0 | 0.1 | 0.7 | 0.0 | n/a | 142 | 18 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.8 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 1.7 | 0.6 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Tyrosine (g) | 5.0 | 1.3 | 0.2 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
| Valine (g) | 7.4 | 3.1 | 0.6 | 0.0 | 0.0 | n/a | 0.9 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 12 | 2 |
| Vitamin A, IU (IU) | 601.8 | 282.7 | 2,467.5 | 3,725.9 | 448.7 | n/a | 1.1 | n/a | 0.0 | 640.2 | 0.6 | 0.0 | n/a | 8,168 | 1,021 |
| Vitamin A, RAE (mcg) | 174.0 | 77.5 | 122.6 | 186.8 | 22.5 | n/a | 0.0 | n/a | 0.0 | 32.0 | 0.0 | 0.0 | n/a | 615 | 77 |
| Vitamin B-12 (mcg) | 2.5 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Vitamin B-6 (mg) | 3.8 | 1.0 | 0.4 | 0.3 | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 136.2 | 152.0 | 8.5 | n/a | 0.0 | n/a | 0.0 | 10.1 | 0.1 | 0.1 | n/a | 307 | 38 |
| Vitamin D (IU) | 116.0 | 50.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 166 | 21 |
| Water (g) | 503.6 | 41.1 | 201.8 | 109.7 | 40.4 | n/a | 5.1 | n/a | 23.8 | 6.7 | 0.1 | 1.6 | n/a | 934 | 117 |
| Zinc (mg) | 5.8 | 8.8 | 0.6 | 0.3 | 0.2 | n/a | 3.3 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 19 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.