Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 large (0g) vegetable drumsticks |
4 cups (400g) ladyfingers |
3 medium (639g) potatoes |
2 cups (272g) yams |
2 cups (0g) beans |
2 cups (0g) white pumpkin |
2 medium (122g) carrots |
5 small (225g) green chilies |
2 teaspoons (4g) turmeric powder |
1 1/4 teaspoons (3g) red chili powder |
4 tablespoons (54g) oil |
2 large (364g) tomatoes |
1 teaspoon (4g) fenugreek seeds |
2 teaspoons (4g) cumin seeds |
2 inches (0g) fresh ginger |
35 (0g) curry leaves |
5 teaspoons (10g) gram flour |
2 tablespoons (0g) asafoetida powder |
24 cups (5,688g) water |
5 teaspoons (30g) salt |
2 cups (235g) tamarind pulp |
5 tablespoons (5g) fresh coriander leaves |
Total | 1 serving | |
| Alanine | n/a | 2.0 | 0.4 | 0.2 | n/a | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 2.4 | 0.6 | 0.3 | n/a | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 0 |
| Ash | n/a | 4.4 | 6.9 | 2.1 | n/a | n/a | 1.2 | 1.4 | 0.3 | 0.4 | 0.0 | 1.8 | 0.1 | 0.3 | n/a | n/a | 0.3 | n/a | 5.7 | 29.9 | 6.3 | 0.1 | 61 | 8 |
| Aspartic acid | n/a | 3.6 | 3.0 | 0.4 | n/a | n/a | 0.2 | 0.6 | n/a | 0.1 | 0.0 | 0.5 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 9 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 188.0 | 76.7 | 38.1 | n/a | n/a | 40.3 | 40.5 | 8.1 | 11.1 | 0.0 | 36.4 | 6.5 | 39.1 | n/a | n/a | 4.3 | n/a | 170.6 | 7.2 | 173.9 | 3.4 | 844 | 106 |
| Calories | n/a | 1,460.0 | 492.0 | 315.5 | n/a | n/a | 50.0 | 90.0 | 15.6 | 9.5 | 480.9 | 65.5 | 12.0 | 15.8 | n/a | n/a | 37.1 | n/a | 0.0 | 0.0 | 561.7 | 1.2 | 3,607 | 451 |
| Calories (kj) | n/a | 6,108.0 | 2,051.2 | 1,321.9 | n/a | n/a | 211.1 | 375.8 | 65.2 | 39.8 | 2,012.3 | 269.4 | 50.0 | 65.8 | n/a | n/a | 155.2 | n/a | 0.0 | 0.0 | 2,350.1 | 4.8 | 15,080 | 1,885 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates | n/a | 238.8 | 111.6 | 74.7 | n/a | n/a | 11.7 | 21.3 | 2.9 | 1.7 | 0.0 | 14.2 | 2.2 | 1.9 | n/a | n/a | 5.5 | n/a | 0.0 | 0.0 | 146.9 | 0.2 | 633 | 79 |
| Cholesterol | n/a | 884.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 884 | 111 |
| Copper | n/a | 0.4 | 0.7 | 0.4 | n/a | n/a | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.5 | 0.0 | 0.2 | 0.0 | 3 | 0 |
| Cystine | n/a | 0.9 | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber | n/a | 4.0 | 14.1 | 10.6 | n/a | n/a | 3.4 | 3.4 | 0.9 | 1.2 | 0.0 | 4.4 | 0.9 | 0.4 | n/a | n/a | 1.0 | n/a | 0.0 | 0.0 | 12.0 | 0.1 | 56 | 7 |
| Folate | n/a | 240.0 | 102.2 | 43.5 | n/a | n/a | 23.2 | 51.8 | 1.7 | 0.9 | 0.0 | 54.6 | 2.1 | 0.4 | n/a | n/a | 41.9 | n/a | 0.0 | 0.0 | 32.9 | 3.1 | 598 | 75 |
| Folate, DFE | n/a | 304.0 | 102.2 | 43.5 | n/a | n/a | 23.2 | 51.8 | 1.7 | 0.9 | 0.0 | 54.6 | 2.1 | 0.4 | n/a | n/a | 41.9 | n/a | 0.0 | 0.0 | 32.9 | 3.1 | 662 | 83 |
| Folate, food | n/a | 148.0 | 102.2 | 43.5 | n/a | n/a | 23.2 | 51.8 | 1.7 | 0.9 | 0.0 | 54.6 | 2.1 | 0.4 | n/a | n/a | 41.9 | n/a | 0.0 | 0.0 | 32.9 | 3.1 | 506 | 63 |
| Folic acid | n/a | 92.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 92 | 12 |
| Fructose | n/a | n/a | 1.7 | n/a | n/a | n/a | 0.7 | n/a | 0.0 | 0.1 | n/a | 5.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.1 | n/a | n/a | n/a | 0.7 | n/a | 0.0 | 0.1 | n/a | 4.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Glutamic acid | n/a | 7.7 | 2.2 | 0.5 | n/a | n/a | 0.4 | 0.6 | n/a | 0.1 | 0.0 | 1.6 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 13 | 2 |
| Glycine | n/a | 1.4 | 0.4 | 0.1 | n/a | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Histidine | n/a | 1.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 14.3 | 5.0 | 1.4 | n/a | n/a | 0.4 | 2.7 | 1.8 | 0.6 | 0.0 | 1.0 | 1.2 | 2.8 | n/a | n/a | 0.5 | n/a | 0.0 | 0.1 | 6.6 | 0.1 | 38 | 5 |
| Isoleucine | n/a | 2.1 | 0.4 | 0.1 | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 3.4 | 0.6 | 0.3 | n/a | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Lysine | n/a | 2.7 | 0.7 | 0.2 | n/a | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 4 | 1 |
| Magnesium | n/a | 48.0 | 147.0 | 49.0 | n/a | n/a | 14.6 | 56.3 | 8.5 | 5.0 | 0.0 | 40.0 | 7.1 | 15.4 | n/a | n/a | 15.9 | n/a | 56.9 | 0.3 | 216.2 | 1.3 | 681 | 85 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 1.0 | 1.0 | 1.0 | n/a | n/a | 0.2 | 0.5 | 0.3 | 0.1 | n/a | 0.4 | 0.0 | 0.1 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Methionine | n/a | 1.1 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat | n/a | 15.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 15.0 | 0.1 | n/a | 0.6 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 32 | 4 |
| Niacin | n/a | 8.4 | 6.7 | 1.5 | n/a | n/a | 1.2 | 2.1 | 0.2 | 0.4 | 0.0 | 2.2 | 0.1 | 0.2 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 4.6 | 0.1 | 28 | 3 |
| Pantothenic acid | n/a | 4.5 | 1.9 | 0.8 | n/a | n/a | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 8 | 1 |
| Phenylalanine | n/a | 2.0 | 0.5 | 0.2 | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Phosphorus | n/a | 692.0 | 364.2 | 133.3 | n/a | n/a | 42.7 | 103.5 | 11.8 | 10.1 | 0.0 | 87.4 | 11.0 | 21.0 | n/a | n/a | 30.5 | n/a | 0.0 | 0.0 | 265.6 | 2.4 | 1,775 | 222 |
| Phytosterols | n/a | n/a | 32.0 | n/a | n/a | n/a | n/a | n/a | 3.6 | 2.8 | 526.6 | 25.5 | 5.2 | 2.9 | n/a | n/a | 3.7 | n/a | n/a | 0.0 | n/a | 0.3 | 602 | 75 |
| Polyunsaturated Fat | n/a | 5.7 | 0.3 | 0.2 | n/a | n/a | 0.1 | 0.2 | 0.1 | 0.3 | 29.7 | 0.3 | n/a | 0.1 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 37 | 5 |
| Potassium | n/a | 452.0 | 2,690.2 | 1,822.4 | n/a | n/a | 390.4 | 765.0 | 111.1 | 65.8 | 0.0 | 862.7 | 28.5 | 75.1 | n/a | n/a | 81.1 | n/a | 56.9 | 2.4 | 1,475.8 | 26.1 | 8,905 | 1,113 |
| Proline | n/a | 2.5 | 0.4 | 0.1 | n/a | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Protein | n/a | 42.4 | 12.9 | 4.1 | n/a | n/a | 1.1 | 4.5 | 0.3 | 0.5 | 0.0 | 3.2 | 0.9 | 0.7 | n/a | n/a | 2.1 | n/a | 0.0 | 0.0 | 6.6 | 0.1 | 79 | 10 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin | n/a | 1.7 | 0.2 | 0.1 | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 3 | 0 |
| Saturated Fat | n/a | 12.3 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 7.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 21 | 3 |
| Selenium | n/a | 84.4 | 1.9 | 1.9 | n/a | n/a | 0.1 | 1.1 | 0.2 | 0.7 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | n/a | 0.8 | n/a | 0.0 | 0.0 | 3.1 | 0.0 | 95 | 12 |
| Serine | n/a | 3.0 | 0.5 | 0.2 | n/a | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Sodium | n/a | 588.0 | 38.3 | 21.8 | n/a | n/a | 84.2 | 15.8 | 1.7 | 55.4 | 0.0 | 18.2 | 2.5 | 7.1 | n/a | n/a | 6.1 | n/a | 170.6 | 11,627.4 | 65.8 | 2.3 | 12,705 | 1,588 |
| Starch | n/a | n/a | 98.7 | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 100 | 13 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Sucrose | n/a | n/a | 1.1 | n/a | n/a | n/a | 4.4 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Sugar | n/a | 101.6 | 5.0 | 1.3 | n/a | n/a | 5.8 | 11.5 | 0.1 | 0.2 | 0.0 | 9.6 | n/a | 0.1 | n/a | n/a | 1.0 | n/a | 0.0 | 0.0 | 134.9 | 0.0 | 271 | 34 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 1.1 | 0.5 | 0.3 | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 0.0 | 3 | 0 |
| Threonine | n/a | 1.9 | 0.4 | 0.1 | n/a | n/a | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Tocopherol, alpha | n/a | 2.5 | 0.1 | 0.9 | n/a | n/a | 0.8 | 1.6 | 0.1 | 1.3 | 7.8 | 2.0 | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 18 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat | n/a | 36.4 | 0.6 | 0.4 | n/a | n/a | 0.3 | 0.5 | 0.4 | 0.5 | 54.4 | 0.7 | 0.2 | 0.9 | n/a | n/a | 0.6 | n/a | 0.0 | 0.0 | 1.4 | 0.0 | 97 | 12 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.5 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine | n/a | 1.6 | 0.3 | 0.1 | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Valine | n/a | 2.3 | 0.6 | 0.2 | n/a | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 0 |
| Vitamin A, IU | n/a | 200.0 | 12.8 | 331.8 | n/a | n/a | 20,381.3 | 2,652.8 | 0.0 | 1,000.7 | 0.0 | 3,032.1 | 2.2 | 53.3 | n/a | n/a | 3.9 | n/a | 0.0 | 0.0 | 70.5 | 337.4 | 28,079 | 3,510 |
| Vitamin A, RAE | n/a | 12.0 | 0.0 | 16.3 | n/a | n/a | 1,018.7 | 132.8 | 0.0 | 50.1 | 0.0 | 152.9 | 0.1 | 2.7 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 4.7 | 16.9 | 1,407 | 176 |
| Vitamin B-12 | n/a | 3.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 | n/a | 0.5 | 1.9 | 0.6 | n/a | n/a | 0.2 | 0.6 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 4 | 1 |
| Vitamin C | n/a | 14.8 | 125.9 | 32.9 | n/a | n/a | 7.2 | 545.6 | 1.1 | 0.0 | 0.0 | 49.9 | 0.1 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 8.2 | 1.4 | 787 | 98 |
| Vitamin D | n/a | 88.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 88 | 11 |
| Water | n/a | 78.0 | 507.0 | 190.8 | n/a | n/a | 107.7 | 197.4 | 0.5 | 0.4 | 0.0 | 344.1 | 0.3 | 0.3 | n/a | n/a | 1.0 | n/a | 5,682.3 | 0.1 | 73.8 | 4.6 | 7,188 | 899 |
| Zinc | n/a | 4.6 | 1.9 | 0.5 | n/a | n/a | 0.3 | 0.7 | 0.2 | 0.1 | 0.0 | 0.6 | 0.1 | 0.2 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 10 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
Return to A Ramchandani Special: Subru Uncle's Traditional Sindhi Curry Mo.