Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (909g) cream cheese |
1 cup (339g) thyme honey |
1/4 cup (61g) fresh lemon juice |
2 teaspoons (8g) vanilla |
6 (300g) eggs |
1/3 cup (76g) butter |
1 lb (454g) phyllo pastry |
1/2 cup (59g) walnuts |
1/3 cup (46g) almonds |
1 tablespoon (13g) sugar |
1 teaspoon (3g) cinnamon |
1/2 cup (114g) butter |
1/3 cup (67g) sugar |
1/4 cup (59g) water |
1 tablespoon (15g) fresh lemon juice |
1 (1g) cinnamon sticks |
1 tablespoon (14g) brandy |
Total | 1 serving | |
| Alanine (g) | 1.7 | 0.0 | n/a | n/a | 2.2 | 0.0 | 1.0 | 0.4 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 6 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.9 | 9 | 1 |
| Arginine (g) | 2.1 | 0.0 | n/a | n/a | 2.5 | 0.0 | 1.3 | 1.3 | 1.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 8 | 1 |
| Ash (g) | 12.0 | 0.7 | 0.1 | 0.0 | 3.2 | 1.6 | 7.3 | 1.0 | 1.4 | 0.0 | 0.1 | 2.4 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 30 | 2 |
| Aspartic acid (g) | 4.7 | 0.1 | n/a | n/a | 4.0 | 0.0 | 1.4 | 1.1 | 1.2 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 13 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 3.0 | n/a | 37.4 | 54.2 | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | 99 | 8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 890.6 | 20.3 | 3.7 | 0.9 | 168.0 | 18.1 | 50.0 | 57.3 | 122.7 | 0.1 | 26.2 | 27.2 | 0.7 | 1.8 | 0.9 | n/a | 0.0 | 1,389 | 116 |
| Calories | 3,108.1 | 1,030.6 | 13.4 | 24.2 | 429.0 | 542.0 | 1,358.7 | 382.6 | 273.4 | 48.8 | 6.5 | 813.8 | 257.7 | 0.0 | 3.2 | n/a | 41.0 | 8,333 | 694 |
| Calories (kj) | 13,004.9 | 4,312.1 | 55.5 | 101.2 | 1,797.0 | 2,267.0 | 5,684.5 | 1,601.7 | 1,144.3 | 203.9 | 27.0 | 3,403.9 | 1,077.6 | 0.0 | 13.4 | n/a | 171.5 | 34,866 | 2,905 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 4.1 | 1.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 6 | 0 |
| Carbohydrates (g) | 37.0 | 279.3 | 4.2 | 1.1 | 2.2 | 0.0 | 239.0 | 8.0 | 9.7 | 12.6 | 2.1 | 0.1 | 66.6 | 0.0 | 1.0 | n/a | 0.0 | 663 | 55 |
| Cholesterol (mg) | 999.7 | 0.0 | 0.0 | 0.0 | 1,116.0 | 162.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 244.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2,522 | 210 |
| Copper (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | 0.9 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Cystine (g) | 0.4 | 0.0 | n/a | n/a | 0.8 | 0.0 | 0.7 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 8.6 | 3.9 | 5.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 20 | 2 |
| Folate (mcg) | 100.0 | 6.8 | 12.2 | 0.0 | 141.0 | 2.3 | 399.9 | 57.3 | 24.4 | 0.0 | 0.2 | 3.4 | 0.0 | 0.0 | 2.9 | n/a | 0.0 | 750 | 63 |
| Folate, DFE (mcg) | 100.0 | 6.8 | 12.2 | 0.0 | 141.0 | 2.3 | 622.5 | 57.3 | 24.4 | 0.0 | 0.2 | 3.4 | 0.0 | 0.0 | 2.9 | n/a | 0.0 | 973 | 81 |
| Folate, food (mcg) | 100.0 | 6.8 | 12.2 | 0.0 | 141.0 | 2.3 | 81.8 | 57.3 | 24.4 | 0.0 | 0.2 | 3.4 | 0.0 | 0.0 | 2.9 | n/a | 0.0 | 432 | 36 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 318.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 318 | 27 |
| Fructose (g) | 0.0 | 138.8 | 0.7 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 140 | 12 |
| Galactose (g) | 0.0 | 10.5 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 11 | 1 |
| Glucose (dextrose) (g) | 0.0 | 121.2 | 0.6 | n/a | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 123 | 10 |
| Glutamic acid (g) | 11.9 | 0.1 | n/a | n/a | 5.0 | 0.1 | 10.9 | 1.6 | 2.4 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 32 | 3 |
| Glycine (g) | 1.3 | 0.0 | n/a | n/a | 1.3 | 0.0 | 1.2 | 0.5 | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 5 | 0 |
| Histidine (g) | 1.6 | 0.0 | n/a | n/a | 0.9 | 0.0 | 0.7 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 4 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.5 | 1.4 | 0.0 | 0.0 | 5.3 | 0.0 | 14.6 | 1.7 | 1.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 29 | 2 |
| Isoleucine (g) | 2.9 | 0.0 | n/a | n/a | 2.0 | 0.0 | 1.1 | 0.4 | 0.3 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 7 | 1 |
| Lactose (g) | 29.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 29 | 2 |
| Leucine (g) | 6.0 | 0.0 | n/a | n/a | 3.3 | 0.1 | 2.2 | 0.7 | 0.7 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 13 | 1 |
| Lysine (g) | 5.2 | 0.0 | n/a | n/a | 2.7 | 0.1 | 0.7 | 0.2 | 0.3 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 9 | 1 |
| Magnesium (mg) | 81.8 | 6.8 | 3.7 | 1.0 | 36.0 | 1.5 | 68.2 | 92.4 | 129.1 | 0.0 | 1.6 | 2.3 | 0.0 | 0.6 | 0.9 | n/a | 0.0 | 426 | 35 |
| Maltose (g) | 0.0 | 4.9 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 5 | 0 |
| Manganese (mg) | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 2.2 | 2.0 | 1.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6 | 1 |
| Methionine (g) | 1.7 | 0.0 | n/a | n/a | 1.1 | 0.0 | 0.6 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 4 | 0 |
| Monounsaturated Fat (g) | 78.3 | 0.0 | 0.0 | 0.0 | 11.0 | 15.9 | 14.3 | 5.2 | 14.9 | 0.0 | 0.0 | 23.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 163 | 14 |
| Niacin (mg) | 1.3 | 0.4 | 0.1 | 0.0 | 0.2 | 0.0 | 18.5 | 0.7 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 23 | 2 |
| Pantothenic acid (mg) | 5.2 | 0.2 | 0.1 | 0.0 | 4.6 | 0.1 | 1.4 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 12 | 1 |
| Phenylalanine (g) | 2.6 | 0.0 | n/a | n/a | 2.0 | 0.0 | 1.6 | 0.4 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 7 | 1 |
| Phosphorus (mg) | 963.3 | 13.6 | 4.9 | 0.5 | 594.0 | 18.1 | 340.8 | 202.4 | 216.0 | 0.0 | 1.7 | 27.2 | 0.0 | 0.0 | 1.2 | n/a | 0.6 | 2,384 | 199 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 42.1 | 58.4 | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 101 | 8 |
| Polyunsaturated Fat (g) | 13.1 | 0.0 | 0.0 | 0.0 | 5.7 | 2.3 | 4.2 | 27.6 | 6.0 | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 62 | 5 |
| Potassium (mg) | 1,254.1 | 176.3 | 62.8 | 12.4 | 414.0 | 18.1 | 336.3 | 258.0 | 327.2 | 0.3 | 11.3 | 27.2 | 1.3 | 0.6 | 15.2 | n/a | 0.3 | 2,915 | 243 |
| Proline (g) | 6.0 | 0.3 | n/a | n/a | 1.5 | 0.1 | 3.8 | 0.4 | 0.4 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 13 | 1 |
| Protein (g) | 53.9 | 1.0 | 0.2 | 0.0 | 37.7 | 0.6 | 32.3 | 8.9 | 9.7 | 0.0 | 0.1 | 1.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 145 | 12 |
| Retinol (mcg) | 3,262.6 | 0.0 | 0.0 | 0.0 | 480.0 | 507.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 761.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5,011 | 418 |
| Riboflavin (mg) | 1.1 | 0.1 | 0.0 | 0.0 | 1.4 | 0.0 | 1.5 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5 | 0 |
| Saturated Fat (g) | 175.3 | 0.0 | 0.0 | 0.0 | 9.4 | 38.8 | 6.7 | 3.6 | 1.9 | 0.0 | 0.0 | 58.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 294 | 24 |
| Selenium (mcg) | 21.8 | 2.7 | 0.1 | 0.0 | 92.1 | 0.8 | 105.9 | 2.9 | 1.1 | 0.1 | 0.1 | 1.1 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 229 | 19 |
| Serine (g) | 3.4 | 0.0 | n/a | n/a | 2.9 | 0.0 | 1.6 | 0.5 | 0.5 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 9 | 1 |
| Sodium (mg) | 2,917.2 | 13.6 | 0.6 | 0.8 | 426.0 | 539.7 | 2,194.8 | 1.2 | 155.8 | 0.1 | 0.3 | 810.4 | 0.7 | 1.8 | 0.1 | n/a | 0.1 | 7,063 | 589 |
| Starch (g) | 3.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.6 | 1.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose (g) | 0.0 | 3.0 | 0.3 | n/a | 0.0 | n/a | n/a | 1.4 | 2.2 | 12.6 | 0.0 | n/a | 66.5 | n/a | 0.1 | n/a | n/a | 86 | 7 |
| Sugar (g) | 29.2 | 278.4 | 1.5 | 1.1 | 1.1 | 0.0 | 0.8 | 1.5 | 2.3 | 12.6 | 0.1 | 0.1 | 66.5 | 0.0 | 0.4 | n/a | n/a | 395 | 33 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Threonine (g) | 2.1 | 0.0 | n/a | n/a | 1.7 | 0.0 | 0.9 | 0.3 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 5 | 0 |
| Tocopherol, alpha (mg) | 2.6 | 0.0 | 0.1 | 0.0 | 3.2 | 1.8 | 0.4 | 0.4 | 10.9 | 0.0 | 0.1 | 2.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 22 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 1.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 0.4 | n/a | n/a | n/a | 1.5 | 0.0 | n/a | 12.2 | 0.3 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 15 | 1 |
| Total Fat (g) | 311.2 | 0.0 | 0.1 | 0.0 | 28.5 | 61.3 | 27.3 | 38.1 | 23.9 | 0.0 | 0.0 | 92.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 583 | 49 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | 0.1 | 2.3 | n/a | n/a | n/a | n/a | 0.0 | 3.4 | n/a | n/a | 0.0 | n/a | n/a | 6 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | 0.1 | 2.5 | n/a | n/a | 0.0 | n/a | 0.0 | 3.7 | n/a | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Tryptophan (g) | 0.6 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.4 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Tyrosine (g) | 2.8 | 0.0 | n/a | n/a | 1.5 | 0.0 | 1.0 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 6 | 0 |
| Valine (g) | 3.6 | 0.0 | n/a | n/a | 2.6 | 0.0 | 1.3 | 0.4 | 0.4 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 8 | 1 |
| Vitamin A, IU (IU) | 12,205.2 | 0.0 | 3.7 | 0.0 | 1,620.0 | 1,889.0 | 0.0 | 11.7 | 0.5 | 0.0 | 7.7 | 2,836.4 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 18,575 | 1,548 |
| Vitamin A, RAE (mcg) | 3,326.2 | 0.0 | 0.0 | 0.0 | 480.0 | 517.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.4 | 776.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5,101 | 425 |
| Vitamin B-12 (mcg) | 2.3 | 0.0 | 0.0 | 0.0 | 2.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 1.7 | 23.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 5.7 | n/a | 0.0 | 32 | 3 |
| Vitamin D (IU) | 227.2 | 0.0 | 0.0 | 0.0 | 246.0 | 45.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 587 | 49 |
| Water (g) | 494.8 | 58.0 | 56.3 | 4.4 | 228.5 | 12.0 | 148.1 | 2.4 | 1.2 | 0.0 | 0.3 | 18.0 | 0.0 | 59.2 | 13.6 | n/a | 8.0 | 1,105 | 92 |
| Zinc (mg) | 4.6 | 0.7 | 0.0 | 0.0 | 3.9 | 0.1 | 2.2 | 1.8 | 1.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 15 | 1 |
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