Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (27g) cooking oil |
1 to taste (0g) salt and pepper |
3 tablespoons (43g) butter |
3 tablespoons (23g) flour |
1 1/2 teaspoons (9g) salt |
1/2 teaspoon (1g) black pepper |
2 teaspoons (4g) chicken bouillon cubes |
2 cups (474g) water |
6 cups (900g) potatoes |
1 medium (110g) onions |
6 (1,194g) pork chops |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.0 | 14.5 | 15 | 3 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.1 | 16.5 | 18 | 3 |
| Ash (g) | 0.0 | n/a | 0.9 | 0.1 | 9.0 | 0.1 | 2.0 | 0.5 | 9.7 | 0.4 | 11.5 | 34 | 6 |
| Aspartic acid (g) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 4.2 | 0.1 | 24.2 | 29 | 5 |
| Beta-sitosterol | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | n/a | 10.2 | 3.5 | 2.2 | 5.1 | 7.5 | 14.2 | 108.0 | 25.3 | 226.9 | 403 | 67 |
| Calories | 240.4 | n/a | 305.4 | 85.3 | 0.0 | 2.9 | 10.7 | 0.0 | 693.0 | 44.0 | 2,029.8 | 3,412 | 569 |
| Calories (kj) | 1,006.1 | n/a | 1,277.6 | 357.0 | 0.0 | 12.1 | 44.7 | 0.0 | 2,889.0 | 182.6 | 8,489.3 | 14,258 | 2,376 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | n/a | 0.0 | 17.9 | 0.0 | 0.7 | 0.7 | 0.0 | 157.2 | 10.3 | 0.0 | 187 | 31 |
| Cholesterol (mg) | 0.0 | n/a | 91.6 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 823.9 | 916 | 153 |
| Copper (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.8 | 2 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 2.9 | 3 | 1 |
| Dietary Fiber (g) | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 0.3 | 0.0 | 0.0 | 19.8 | 1.9 | 0.0 | 23 | 4 |
| Folate (mcg) | 0.0 | n/a | 1.3 | 42.9 | 0.0 | 0.2 | 1.3 | 0.0 | 144.0 | 20.9 | 0.0 | 211 | 35 |
| Folate, DFE (mcg) | 0.0 | n/a | 1.3 | 68.2 | 0.0 | 0.2 | 1.3 | 0.0 | 144.0 | 20.9 | 0.0 | 236 | 39 |
| Folate, food (mcg) | 0.0 | n/a | 1.3 | 6.8 | 0.0 | 0.2 | 1.3 | 0.0 | 144.0 | 20.9 | 0.0 | 174 | 29 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 36.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36 | 6 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.4 | 1.4 | n/a | 4 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3.0 | 2.2 | n/a | 5 | 1 |
| Glutamic acid (g) | 0.0 | n/a | 0.1 | 0.8 | 0.0 | 0.0 | n/a | n/a | 3.1 | 0.3 | 39.5 | 44 | 7 |
| Glycine (g) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | 11.1 | 12 | 2 |
| Histidine (g) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 10.7 | 11 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.6 | 1 | 0 |
| Iron (mg) | 0.0 | n/a | 0.0 | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 7.0 | 0.2 | 7.5 | 16 | 3 |
| Isoleucine (g) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.0 | 12.2 | 13 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.0 | 21.1 | 22 | 4 |
| Lysine (g) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.0 | 22.9 | 24 | 4 |
| Magnesium (mg) | 0.0 | n/a | 0.9 | 5.2 | 0.1 | 2.0 | 2.2 | 4.7 | 207.0 | 11.0 | 298.5 | 532 | 89 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 1.4 | 0.1 | 0.1 | 2 | 0 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 6.8 | 7 | 1 |
| Monounsaturated Fat (g) | 7.5 | n/a | 9.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 42.4 | 59 | 10 |
| Niacin (mg) | 0.0 | n/a | 0.0 | 1.4 | 0.0 | 0.0 | 0.1 | 0.0 | 9.5 | 0.1 | 79.0 | 90 | 15 |
| Pantothenic acid (mg) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.1 | 8.4 | 11 | 2 |
| Phenylalanine (g) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.0 | 10.4 | 11 | 2 |
| Phosphorus (mg) | 0.0 | n/a | 10.2 | 25.3 | 0.0 | 1.8 | 6.6 | 0.0 | 513.0 | 31.9 | 2,495.5 | 3,084 | 514 |
| Phytosterols (mg) | 263.3 | n/a | n/a | n/a | 0.0 | 1.1 | n/a | n/a | 45.0 | 16.5 | n/a | 326 | 54 |
| Polyunsaturated Fat (g) | 14.9 | n/a | 1.3 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | 14.2 | 31 | 5 |
| Potassium (mg) | 0.0 | n/a | 10.2 | 25.1 | 0.7 | 15.3 | 12.4 | 4.7 | 3,789.0 | 160.6 | 4,095.4 | 8,113 | 1,352 |
| Proline (g) | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.0 | 10.0 | 11 | 2 |
| Protein (g) | 0.0 | n/a | 0.4 | 2.4 | 0.0 | 0.1 | 0.7 | 0.0 | 18.2 | 1.2 | 247.3 | 270 | 45 |
| Retinol (mcg) | 0.0 | n/a | 285.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.9 | 310 | 52 |
| Riboflavin (mg) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 2.3 | 3 | 0 |
| Saturated Fat (g) | 3.5 | n/a | 21.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 35.7 | 62 | 10 |
| Selenium (mcg) | 0.0 | n/a | 0.4 | 7.9 | 0.0 | 0.1 | 1.1 | 0.0 | 2.7 | 0.6 | 403.6 | 416 | 69 |
| Serine (g) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.0 | 10.7 | 12 | 2 |
| Sodium (mg) | 0.0 | n/a | 304.2 | 0.5 | 3,488.2 | 0.2 | 955.0 | 14.2 | 54.0 | 4.4 | 656.7 | 5,477 | 913 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 139.0 | 0.0 | n/a | 139 | 23 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.5 | 1.1 | n/a | 3 | 0 |
| Sugar (g) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 7.0 | 4.7 | 0.0 | 12 | 2 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 5.8 | 7 | 1 |
| Threonine (g) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.0 | 11.1 | 12 | 2 |
| Tocopherol, alpha (mg) | 3.9 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.4 | 6 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Total Fat (g) | 27.2 | n/a | 34.6 | 0.2 | 0.0 | 0.0 | 0.6 | 0.0 | 0.8 | 0.1 | 107.8 | 171 | 29 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | 1.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.8 | 2 | 0 |
| TransFatty acids (g) | 0.1 | n/a | 1.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.1 | 3 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 2.6 | 3 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 9.4 | 10 | 2 |
| Valine (g) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.0 | 12.9 | 14 | 2 |
| Vitamin A, IU (IU) | 0.0 | n/a | 1,064.6 | 0.0 | 0.0 | 6.3 | 0.1 | 0.0 | 18.0 | 2.2 | 71.6 | 1,163 | 194 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 291.4 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 23.9 | 316 | 53 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.3 | 6 | 1 |
| Vitamin B-6 (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.1 | 8.3 | 11 | 2 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 177.3 | 8.1 | 0.0 | 185 | 31 |
| Vitamin D (IU) | 0.0 | n/a | 25.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 250.7 | 276 | 46 |
| Water (g) | 0.0 | n/a | 6.8 | 2.8 | 0.0 | 0.1 | 0.1 | 473.5 | 714.1 | 98.0 | 832.2 | 2,128 | 355 |
| Zinc (mg) | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.2 | 21.1 | 24 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.