Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 ounce (7g) dry yeast |
1 cup (244g) milk |
1/2 cup (100g) granulated sugar |
1/3 cup (75g) margarine |
1 teaspoon (6g) salt |
2 (100g) eggs |
4 cups (500g) flour |
1 cup (220g) brown sugar |
2 1/2 tablespoons (20g) cinnamon |
1/3 cup (75g) margarine |
8 tablespoons (113g) margarine |
1 1/2 cups (180g) powdered sugar |
1/4 cup (58g) cream cheese |
1/2 teaspoon (2g) vanilla |
1/8 teaspoon (1g) salt |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 0.7 | 1.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 1 | 0 |
| Arginine (g) | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.8 | 2.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 4 | 0 |
| Ash (g) | 0.4 | 1.8 | 0.0 | 1.5 | 6.0 | 1.1 | 2.4 | 1.0 | 0.7 | 1.5 | 2.3 | 0.0 | 0.8 | 0.0 | 0.7 | 20 | 2 |
| Aspartic acid (g) | 0.3 | 0.6 | n/a | 0.0 | 0.0 | 1.3 | 2.2 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.3 | n/a | 0.0 | 5 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 2.1 | 290.4 | 1.0 | 22.5 | 1.4 | 56.0 | 75.0 | 182.6 | 195.4 | 22.5 | 33.8 | 1.8 | 56.8 | 0.2 | 0.2 | 942 | 78 |
| Calories | 23.0 | 156.2 | 387.0 | 540.1 | 0.0 | 143.0 | 1,820.0 | 836.0 | 48.2 | 540.1 | 811.0 | 700.2 | 198.4 | 6.0 | 0.0 | 6,209 | 517 |
| Calories (kj) | 96.5 | 653.9 | 1,618.0 | 2,259.0 | 0.0 | 599.0 | 7,615.0 | 3,498.0 | 201.8 | 2,259.0 | 3,391.9 | 2,928.6 | 830.0 | 25.3 | 0.0 | 25,976 | 2,165 |
| Carbohydrates (g) | 2.9 | 11.3 | 100.0 | 0.7 | 0.0 | 0.7 | 381.6 | 215.8 | 15.7 | 0.7 | 1.0 | 179.6 | 2.4 | 0.3 | 0.0 | 913 | 76 |
| Cholesterol (mg) | 0.0 | 34.2 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 63.8 | 0.0 | 0.0 | 470 | 39 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.7 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.5 | 0.0 | 10.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26 | 2 |
| Folate (mcg) | 165.8 | 12.2 | 0.0 | 0.8 | 0.0 | 47.0 | 915.0 | 2.2 | 1.2 | 0.8 | 1.1 | 0.0 | 6.4 | 0.0 | 0.0 | 1,152 | 96 |
| Folate, DFE (mcg) | 165.8 | 12.2 | 0.0 | 0.8 | 0.0 | 47.0 | 1,455.0 | 2.2 | 1.2 | 0.8 | 1.1 | 0.0 | 6.4 | 0.0 | 0.0 | 1,692 | 141 |
| Folate, food (mcg) | 165.8 | 12.2 | 0.0 | 0.8 | 0.0 | 47.0 | 145.0 | 2.2 | 1.2 | 0.8 | 1.1 | 0.0 | 6.4 | 0.0 | 0.0 | 382 | 32 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 770.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 770 | 64 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2.4 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | 3.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
| Glutamic acid (g) | 0.5 | 1.7 | n/a | 0.1 | 0.0 | 1.7 | 17.4 | n/a | 0.1 | 0.1 | 0.2 | n/a | 0.8 | n/a | 0.0 | 23 | 2 |
| Glycine (g) | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.4 | 1.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 3 | 0 |
| Histidine (g) | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.3 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 1.8 | 23.2 | 1.6 | 1.6 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 29 | 2 |
| Isoleucine (g) | 0.1 | 0.5 | n/a | 0.0 | 0.0 | 0.7 | 1.8 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.0 | 3 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.9 | n/a | n/a | 2 | 0 |
| Leucine (g) | 0.2 | 0.8 | n/a | 0.1 | 0.0 | 1.1 | 3.6 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.4 | n/a | 0.0 | 6 | 1 |
| Lysine (g) | 0.2 | 0.6 | n/a | 0.1 | 0.0 | 0.9 | 1.1 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.3 | n/a | 0.0 | 3 | 0 |
| Magnesium (mg) | 3.8 | 31.7 | 0.0 | 2.3 | 0.1 | 12.0 | 110.0 | 19.8 | 11.7 | 2.3 | 3.4 | 0.0 | 5.2 | 0.3 | 0.0 | 202 | 17 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.4 | 0.1 | 3.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Methionine (g) | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.4 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.3 | 2.6 | 0.0 | 29.5 | 0.0 | 3.7 | 0.4 | 0.0 | 0.0 | 29.5 | 44.3 | 0.0 | 5.0 | 0.0 | 0.0 | 115 | 10 |
| Niacin (mg) | 2.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 29.5 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 33 | 3 |
| Pantothenic acid (mg) | 1.0 | 0.8 | 0.0 | 0.1 | 0.0 | 1.5 | 2.2 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 6 | 1 |
| Phenylalanine (g) | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.7 | 2.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 4 | 0 |
| Phosphorus (mg) | 45.1 | 226.9 | 0.0 | 17.3 | 0.0 | 198.0 | 540.0 | 8.8 | 12.5 | 17.3 | 25.9 | 0.0 | 61.5 | 0.1 | 0.0 | 1,153 | 96 |
| Phytosterols | n/a | 0.0 | n/a | 109.7 | 0.0 | n/a | n/a | n/a | 5.1 | 109.7 | 164.7 | n/a | n/a | n/a | 0.0 | 389 | 32 |
| Polyunsaturated Fat (g) | 0.0 | 0.3 | 0.0 | 15.7 | 0.0 | 1.9 | 2.1 | 0.0 | 0.0 | 15.7 | 23.6 | 0.0 | 0.8 | 0.0 | 0.0 | 60 | 5 |
| Potassium (mg) | 67.7 | 368.4 | 2.0 | 31.6 | 0.5 | 138.0 | 535.0 | 292.6 | 84.0 | 31.6 | 47.4 | 3.6 | 80.0 | 3.1 | 0.1 | 1,686 | 140 |
| Proline (g) | 0.1 | 0.8 | n/a | 0.1 | 0.0 | 0.5 | 6.0 | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.4 | n/a | 0.0 | 8 | 1 |
| Protein (g) | 2.9 | 8.0 | 0.0 | 0.7 | 0.0 | 12.6 | 51.7 | 0.3 | 0.8 | 0.7 | 1.0 | 0.0 | 3.4 | 0.0 | 0.0 | 82 | 7 |
| Retinol (mcg) | 0.0 | 75.6 | 0.0 | 577.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 577.0 | 866.3 | 0.0 | 208.2 | 0.0 | 0.0 | 2,464 | 205 |
| Riboflavin (mg) | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.5 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4 | 0 |
| Saturated Fat (g) | 0.1 | 5.6 | 0.0 | 12.5 | 0.0 | 3.1 | 0.8 | 0.0 | 0.1 | 12.5 | 18.8 | 0.0 | 11.2 | 0.0 | 0.0 | 65 | 5 |
| Selenium (mcg) | 0.6 | 4.9 | 0.6 | 0.0 | 0.0 | 30.7 | 169.5 | 2.6 | 0.6 | 0.0 | 0.0 | 1.1 | 1.4 | 0.0 | 0.0 | 212 | 18 |
| Serine (g) | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 1.0 | 2.6 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.0 | 5 | 0 |
| Sodium (mg) | 3.6 | 119.6 | 1.0 | 708.4 | 2,325.5 | 142.0 | 10.0 | 61.6 | 2.0 | 708.4 | 1,063.7 | 3.6 | 186.2 | 0.2 | 290.7 | 5,626 | 469 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | 0.2 | n/a | n/a | 2 | 0 |
| Sucrose | n/a | n/a | 99.8 | n/a | n/a | 0.0 | n/a | 208.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 308 | 26 |
| Sugar (g) | 0.0 | n/a | 99.8 | 0.0 | 0.0 | 0.4 | 1.4 | 213.4 | 0.4 | 0.0 | 0.0 | 176.1 | 1.9 | 0.3 | 0.0 | 494 | 41 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Threonine (g) | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.6 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.0 | n/a | 0.0 | 2.3 | 0.0 | 1.1 | 0.3 | 0.0 | 0.5 | 2.3 | 3.5 | 0.0 | 0.2 | 0.0 | 0.0 | 10 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.5 | 1.9 | n/a | 2.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 0 |
| Total Fat (g) | 0.5 | 8.9 | 0.0 | 60.5 | 0.0 | 9.5 | 4.9 | 0.0 | 0.2 | 60.5 | 90.8 | 0.0 | 19.9 | 0.0 | 0.0 | 256 | 21 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.5 | 1.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 3 | 0 |
| Valine (g) | 0.2 | 0.5 | n/a | 0.0 | 0.0 | 0.9 | 2.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.0 | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 336.7 | 0.0 | 2,687.2 | 0.0 | 540.0 | 0.0 | 0.0 | 57.5 | 2,687.2 | 4,034.9 | 0.0 | 778.9 | 0.0 | 0.0 | 11,122 | 927 |
| Vitamin A, RAE (mcg) | 0.0 | 80.5 | 0.0 | 615.3 | 0.0 | 160.0 | 0.0 | 0.0 | 2.9 | 615.3 | 923.8 | 0.0 | 212.3 | 0.0 | 0.0 | 2,610 | 218 |
| Vitamin B-12 (mcg) | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 3.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | n/a | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 14.5 | 0.0 | 0.0 | 97 | 8 |
| Water (g) | 0.4 | 214.0 | 0.0 | 11.8 | 0.0 | 76.2 | 59.6 | 2.9 | 2.1 | 11.8 | 17.7 | 0.4 | 31.6 | 1.1 | 0.0 | 430 | 36 |
| Zinc (mg) | 0.6 | 0.9 | 0.0 | 0.0 | 0.0 | 1.3 | 3.5 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
Return to TSR 1993 Version of Cinnabon Cinnamon Rolls by Todd Wilbur.