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    Nutritional Facts: Cinnabon Cinnamon Rolls

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 ounce (7g)
    dry yeast
    		 1 cup (244g)
    milk
    		 1/2 cup (100g)
    granulated sugar
    		 1/3 cup (75g)
    margarine
    		 1 teaspoon (6g)
    salt
    		 2 (100g)
    eggs
    		 4 cups (500g)
    flour
    		 1 cup (220g)
    brown sugar
    		 2 1/2 tablespoons (20g)
    cinnamon
    		 1/3 cup (75g)
    margarine
    		 8 tablespoons (113g)
    margarine
    		 1 1/2 cups (180g)
    powdered sugar
    		 1/4 cup (58g)
    cream cheese
    		 1/2 teaspoon (2g)
    vanilla
    		 1/8 teaspoon (1g)
    salt
    		 Total 1 serving
    Alanine (g) 0.2 0.3 n/a 0.0 0.0 0.7 1.7 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 3 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.7 0.0 1 0
    Arginine (g) 0.1 0.3 n/a 0.0 0.0 0.8 2.1 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 4 0
    Ash (g) 0.4 1.8 0.0 1.5 6.0 1.1 2.4 1.0 0.7 1.5 2.3 0.0 0.8 0.0 0.7 20 2
    Aspartic acid (g) 0.3 0.6 n/a 0.0 0.0 1.3 2.2 n/a 0.1 0.0 0.1 n/a 0.3 n/a 0.0 5 0
    Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 2.1 290.4 1.0 22.5 1.4 56.0 75.0 182.6 195.4 22.5 33.8 1.8 56.8 0.2 0.2 942 78
    Calories 23.0 156.2 387.0 540.1 0.0 143.0 1,820.0 836.0 48.2 540.1 811.0 700.2 198.4 6.0 0.0 6,209 517
    Calories (kj) 96.5 653.9 1,618.0 2,259.0 0.0 599.0 7,615.0 3,498.0 201.8 2,259.0 3,391.9 2,928.6 830.0 25.3 0.0 25,976 2,165
    Carbohydrates (g) 2.9 11.3 100.0 0.7 0.0 0.7 381.6 215.8 15.7 0.7 1.0 179.6 2.4 0.3 0.0 913 76
    Cholesterol (mg) 0.0 34.2 0.0 0.0 0.0 372.0 0.0 0.0 0.0 0.0 0.0 0.0 63.8 0.0 0.0 470 39
    Copper (mg) 0.0 0.0 0.0 n/a 0.0 0.1 0.7 0.1 0.1 n/a n/a 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 0.1 n/a 0.0 0.0 0.3 1.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 2 0
    Dietary Fiber (g) 1.9 0.0 0.0 0.0 0.0 0.0 13.5 0.0 10.4 0.0 0.0 0.0 0.0 0.0 0.0 26 2
    Folate (mcg) 165.8 12.2 0.0 0.8 0.0 47.0 915.0 2.2 1.2 0.8 1.1 0.0 6.4 0.0 0.0 1,152 96
    Folate, DFE (mcg) 165.8 12.2 0.0 0.8 0.0 47.0 1,455.0 2.2 1.2 0.8 1.1 0.0 6.4 0.0 0.0 1,692 141
    Folate, food (mcg) 165.8 12.2 0.0 0.8 0.0 47.0 145.0 2.2 1.2 0.8 1.1 0.0 6.4 0.0 0.0 382 32
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 770.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 770 64
    Fructose n/a n/a 0.0 n/a n/a 0.0 n/a 2.4 0.2 n/a n/a 0.0 0.0 n/a n/a 3 0
    Galactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a 0.4 n/a 3.0 0.2 n/a n/a 0.0 0.0 n/a n/a 4 0
    Glutamic acid (g) 0.5 1.7 n/a 0.1 0.0 1.7 17.4 n/a 0.1 0.1 0.2 n/a 0.8 n/a 0.0 23 2
    Glycine (g) 0.1 0.2 n/a 0.0 0.0 0.4 1.9 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 3 0
    Histidine (g) 0.1 0.2 n/a 0.0 0.0 0.3 1.2 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.2 0.1 0.1 0.0 0.0 1.8 23.2 1.6 1.6 0.0 0.0 0.1 0.2 0.0 0.0 29 2
    Isoleucine (g) 0.1 0.5 n/a 0.0 0.0 0.7 1.8 n/a 0.0 0.0 0.1 n/a 0.2 n/a 0.0 3 0
    Lactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 1.9 n/a n/a 2 0
    Leucine (g) 0.2 0.8 n/a 0.1 0.0 1.1 3.6 n/a 0.0 0.1 0.1 n/a 0.4 n/a 0.0 6 1
    Lysine (g) 0.2 0.6 n/a 0.1 0.0 0.9 1.1 n/a 0.0 0.1 0.1 n/a 0.3 n/a 0.0 3 0
    Magnesium (mg) 3.8 31.7 0.0 2.3 0.1 12.0 110.0 19.8 11.7 2.3 3.4 0.0 5.2 0.3 0.0 202 17
    Maltose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 n/a 0.0 0.0 3.4 0.1 3.4 n/a n/a 0.0 0.0 0.0 0.0 7 1
    Methionine (g) 0.0 0.2 n/a 0.0 0.0 0.4 0.9 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 2 0
    Monounsaturated Fat (g) 0.3 2.6 0.0 29.5 0.0 3.7 0.4 0.0 0.0 29.5 44.3 0.0 5.0 0.0 0.0 115 10
    Niacin (mg) 2.8 0.2 0.0 0.0 0.0 0.1 29.5 0.2 0.3 0.0 0.0 0.0 0.1 0.0 0.0 33 3
    Pantothenic acid (mg) 1.0 0.8 0.0 0.1 0.0 1.5 2.2 0.3 0.1 0.1 0.1 0.0 0.3 0.0 0.0 6 1
    Phenylalanine (g) 0.1 0.4 n/a 0.0 0.0 0.7 2.6 n/a 0.0 0.0 0.0 n/a 0.2 n/a 0.0 4 0
    Phosphorus (mg) 45.1 226.9 0.0 17.3 0.0 198.0 540.0 8.8 12.5 17.3 25.9 0.0 61.5 0.1 0.0 1,153 96
    Phytosterols n/a 0.0 n/a 109.7 0.0 n/a n/a n/a 5.1 109.7 164.7 n/a n/a n/a 0.0 389 32
    Polyunsaturated Fat (g) 0.0 0.3 0.0 15.7 0.0 1.9 2.1 0.0 0.0 15.7 23.6 0.0 0.8 0.0 0.0 60 5
    Potassium (mg) 67.7 368.4 2.0 31.6 0.5 138.0 535.0 292.6 84.0 31.6 47.4 3.6 80.0 3.1 0.1 1,686 140
    Proline (g) 0.1 0.8 n/a 0.1 0.0 0.5 6.0 n/a 0.1 0.1 0.1 n/a 0.4 n/a 0.0 8 1
    Protein (g) 2.9 8.0 0.0 0.7 0.0 12.6 51.7 0.3 0.8 0.7 1.0 0.0 3.4 0.0 0.0 82 7
    Retinol (mcg) 0.0 75.6 0.0 577.0 0.0 160.0 0.0 0.0 0.0 577.0 866.3 0.0 208.2 0.0 0.0 2,464 205
    Riboflavin (mg) 0.3 0.4 0.0 0.0 0.0 0.5 2.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 4 0
    Saturated Fat (g) 0.1 5.6 0.0 12.5 0.0 3.1 0.8 0.0 0.1 12.5 18.8 0.0 11.2 0.0 0.0 65 5
    Selenium (mcg) 0.6 4.9 0.6 0.0 0.0 30.7 169.5 2.6 0.6 0.0 0.0 1.1 1.4 0.0 0.0 212 18
    Serine (g) 0.1 0.4 n/a 0.0 0.0 1.0 2.6 n/a 0.0 0.0 0.1 n/a 0.2 n/a 0.0 5 0
    Sodium (mg) 3.6 119.6 1.0 708.4 2,325.5 142.0 10.0 61.6 2.0 708.4 1,063.7 3.6 186.2 0.2 290.7 5,626 469
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 0.2 n/a n/a 2 0
    Sucrose n/a n/a 99.8 n/a n/a 0.0 n/a 208.0 0.0 n/a n/a n/a 0.0 n/a n/a 308 26
    Sugar (g) 0.0 n/a 99.8 0.0 0.0 0.4 1.4 213.4 0.4 0.0 0.0 176.1 1.9 0.3 0.0 494 41
    Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.8 0.1 0.0 0.0 0.0 0.0 3.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 0
    Threonine (g) 0.1 0.4 n/a 0.0 0.0 0.6 1.4 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 3 0
    Tocopherol, alpha (mg) 0.0 n/a 0.0 2.3 0.0 1.1 0.3 0.0 0.5 2.3 3.5 0.0 0.2 0.0 0.0 10 1
    Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.4 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a 0.1 0.1 n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a 0.5 1.9 n/a 2.0 n/a n/a n/a 0.0 n/a n/a 4 0
    Total Fat (g) 0.5 8.9 0.0 60.5 0.0 9.5 4.9 0.0 0.2 60.5 90.8 0.0 19.9 0.0 0.0 256 21
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.1 n/a 0.0 0.0 0.2 0.6 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1 0
    Tyrosine (g) 0.1 0.4 n/a 0.0 0.0 0.5 1.6 n/a 0.0 0.0 0.0 n/a 0.2 n/a 0.0 3 0
    Valine (g) 0.2 0.5 n/a 0.0 0.0 0.9 2.1 n/a 0.0 0.0 0.1 n/a 0.2 n/a 0.0 4 0
    Vitamin A, IU (IU) 0.0 336.7 0.0 2,687.2 0.0 540.0 0.0 0.0 57.5 2,687.2 4,034.9 0.0 778.9 0.0 0.0 11,122 927
    Vitamin A, RAE (mcg) 0.0 80.5 0.0 615.3 0.0 160.0 0.0 0.0 2.9 615.3 923.8 0.0 212.3 0.0 0.0 2,610 218
    Vitamin B-12 (mcg) 0.0 0.9 0.0 0.1 0.0 0.9 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.0 0.2 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 3.7 0.0 0.2 0.0 0.0 0.0 0.0 0.7 0.2 0.2 0.0 0.0 0.0 0.0 5 0
    Vitamin D (IU) 0.0 n/a 0.0 n/a 0.0 82.0 0.0 0.0 0.0 n/a n/a 0.0 14.5 0.0 0.0 97 8
    Water (g) 0.4 214.0 0.0 11.8 0.0 76.2 59.6 2.9 2.1 11.8 17.7 0.4 31.6 1.1 0.0 430 36
    Zinc (mg) 0.6 0.9 0.0 0.0 0.0 1.3 3.5 0.1 0.4 0.0 0.0 0.0 0.3 0.0 0.0 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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