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Nutritional Facts: TSR 1993 Version of Cinnabon Cinnamon Rolls by Todd Wilbur

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 ounce (7g)
dry yeast
1 cup (244g)
milk
1/2 cup (100g)
granulated sugar
1/3 cup (75g)
margarine
1 teaspoon (6g)
salt
2 (100g)
eggs
4 cups (500g)
flour
1 cup (220g)
brown sugar
2 1/2 tablespoons (20g)
cinnamon
1/3 cup (75g)
margarine
8 tablespoons (113g)
margarine
1 1/2 cups (180g)
powdered sugar
1/4 cup (58g)
cream cheese
1/2 teaspoon (2g)
vanilla
1/8 teaspoon (1g)
salt
Total 1 serving
Alanine (g) 0.2 0.3 n/a 0.0 0.0 0.7 1.7 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 3 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.7 0.0 1 0
Arginine (g) 0.1 0.3 n/a 0.0 0.0 0.8 2.1 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 4 0
Ash (g) 0.4 1.8 0.0 1.5 6.0 1.1 2.4 1.0 0.7 1.5 2.3 0.0 0.8 0.0 0.7 20 2
Aspartic acid (g) 0.3 0.6 n/a 0.0 0.0 1.3 2.2 n/a 0.1 0.0 0.1 n/a 0.3 n/a 0.0 5 0
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 2.1 290.4 1.0 22.5 1.4 56.0 75.0 182.6 195.4 22.5 33.8 1.8 56.8 0.2 0.2 942 78
Calories 23.0 156.2 387.0 540.1 0.0 143.0 1,820.0 836.0 48.2 540.1 811.0 700.2 198.4 6.0 0.0 6,209 517
Calories (kj) 96.5 653.9 1,618.0 2,259.0 0.0 599.0 7,615.0 3,498.0 201.8 2,259.0 3,391.9 2,928.6 830.0 25.3 0.0 25,976 2,165
Carbohydrates (g) 2.9 11.3 100.0 0.7 0.0 0.7 381.6 215.8 15.7 0.7 1.0 179.6 2.4 0.3 0.0 913 76
Cholesterol (mg) 0.0 34.2 0.0 0.0 0.0 372.0 0.0 0.0 0.0 0.0 0.0 0.0 63.8 0.0 0.0 470 39
Copper (mg) 0.0 0.0 0.0 n/a 0.0 0.1 0.7 0.1 0.1 n/a n/a 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.1 n/a 0.0 0.0 0.3 1.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 2 0
Dietary Fiber (g) 1.9 0.0 0.0 0.0 0.0 0.0 13.5 0.0 10.4 0.0 0.0 0.0 0.0 0.0 0.0 26 2
Folate (mcg) 165.8 12.2 0.0 0.8 0.0 47.0 915.0 2.2 1.2 0.8 1.1 0.0 6.4 0.0 0.0 1,152 96
Folate, DFE (mcg) 165.8 12.2 0.0 0.8 0.0 47.0 1,455.0 2.2 1.2 0.8 1.1 0.0 6.4 0.0 0.0 1,692 141
Folate, food (mcg) 165.8 12.2 0.0 0.8 0.0 47.0 145.0 2.2 1.2 0.8 1.1 0.0 6.4 0.0 0.0 382 32
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 770.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 770 64
Fructose n/a n/a 0.0 n/a n/a 0.0 n/a 2.4 0.2 n/a n/a 0.0 0.0 n/a n/a 3 0
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 0.4 n/a 3.0 0.2 n/a n/a 0.0 0.0 n/a n/a 4 0
Glutamic acid (g) 0.5 1.7 n/a 0.1 0.0 1.7 17.4 n/a 0.1 0.1 0.2 n/a 0.8 n/a 0.0 23 2
Glycine (g) 0.1 0.2 n/a 0.0 0.0 0.4 1.9 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 3 0
Histidine (g) 0.1 0.2 n/a 0.0 0.0 0.3 1.2 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.2 0.1 0.1 0.0 0.0 1.8 23.2 1.6 1.6 0.0 0.0 0.1 0.2 0.0 0.0 29 2
Isoleucine (g) 0.1 0.5 n/a 0.0 0.0 0.7 1.8 n/a 0.0 0.0 0.1 n/a 0.2 n/a 0.0 3 0
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 1.9 n/a n/a 2 0
Leucine (g) 0.2 0.8 n/a 0.1 0.0 1.1 3.6 n/a 0.0 0.1 0.1 n/a 0.4 n/a 0.0 6 1
Lysine (g) 0.2 0.6 n/a 0.1 0.0 0.9 1.1 n/a 0.0 0.1 0.1 n/a 0.3 n/a 0.0 3 0
Magnesium (mg) 3.8 31.7 0.0 2.3 0.1 12.0 110.0 19.8 11.7 2.3 3.4 0.0 5.2 0.3 0.0 202 17
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 n/a 0.0 0.0 3.4 0.1 3.4 n/a n/a 0.0 0.0 0.0 0.0 7 1
Methionine (g) 0.0 0.2 n/a 0.0 0.0 0.4 0.9 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 2 0
Monounsaturated Fat (g) 0.3 2.6 0.0 29.5 0.0 3.7 0.4 0.0 0.0 29.5 44.3 0.0 5.0 0.0 0.0 115 10
Niacin (mg) 2.8 0.2 0.0 0.0 0.0 0.1 29.5 0.2 0.3 0.0 0.0 0.0 0.1 0.0 0.0 33 3
Pantothenic acid (mg) 1.0 0.8 0.0 0.1 0.0 1.5 2.2 0.3 0.1 0.1 0.1 0.0 0.3 0.0 0.0 6 1
Phenylalanine (g) 0.1 0.4 n/a 0.0 0.0 0.7 2.6 n/a 0.0 0.0 0.0 n/a 0.2 n/a 0.0 4 0
Phosphorus (mg) 45.1 226.9 0.0 17.3 0.0 198.0 540.0 8.8 12.5 17.3 25.9 0.0 61.5 0.1 0.0 1,153 96
Phytosterols n/a 0.0 n/a 109.7 0.0 n/a n/a n/a 5.1 109.7 164.7 n/a n/a n/a 0.0 389 32
Polyunsaturated Fat (g) 0.0 0.3 0.0 15.7 0.0 1.9 2.1 0.0 0.0 15.7 23.6 0.0 0.8 0.0 0.0 60 5
Potassium (mg) 67.7 368.4 2.0 31.6 0.5 138.0 535.0 292.6 84.0 31.6 47.4 3.6 80.0 3.1 0.1 1,686 140
Proline (g) 0.1 0.8 n/a 0.1 0.0 0.5 6.0 n/a 0.1 0.1 0.1 n/a 0.4 n/a 0.0 8 1
Protein (g) 2.9 8.0 0.0 0.7 0.0 12.6 51.7 0.3 0.8 0.7 1.0 0.0 3.4 0.0 0.0 82 7
Retinol (mcg) 0.0 75.6 0.0 577.0 0.0 160.0 0.0 0.0 0.0 577.0 866.3 0.0 208.2 0.0 0.0 2,464 205
Riboflavin (mg) 0.3 0.4 0.0 0.0 0.0 0.5 2.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 4 0
Saturated Fat (g) 0.1 5.6 0.0 12.5 0.0 3.1 0.8 0.0 0.1 12.5 18.8 0.0 11.2 0.0 0.0 65 5
Selenium (mcg) 0.6 4.9 0.6 0.0 0.0 30.7 169.5 2.6 0.6 0.0 0.0 1.1 1.4 0.0 0.0 212 18
Serine (g) 0.1 0.4 n/a 0.0 0.0 1.0 2.6 n/a 0.0 0.0 0.1 n/a 0.2 n/a 0.0 5 0
Sodium (mg) 3.6 119.6 1.0 708.4 2,325.5 142.0 10.0 61.6 2.0 708.4 1,063.7 3.6 186.2 0.2 290.7 5,626 469
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 0.2 n/a n/a 2 0
Sucrose n/a n/a 99.8 n/a n/a 0.0 n/a 208.0 0.0 n/a n/a n/a 0.0 n/a n/a 308 26
Sugar (g) 0.0 n/a 99.8 0.0 0.0 0.4 1.4 213.4 0.4 0.0 0.0 176.1 1.9 0.3 0.0 494 41
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.8 0.1 0.0 0.0 0.0 0.0 3.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 0
Threonine (g) 0.1 0.4 n/a 0.0 0.0 0.6 1.4 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 3 0
Tocopherol, alpha (mg) 0.0 n/a 0.0 2.3 0.0 1.1 0.3 0.0 0.5 2.3 3.5 0.0 0.2 0.0 0.0 10 1
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.4 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.1 0.1 n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.5 1.9 n/a 2.0 n/a n/a n/a 0.0 n/a n/a 4 0
Total Fat (g) 0.5 8.9 0.0 60.5 0.0 9.5 4.9 0.0 0.2 60.5 90.8 0.0 19.9 0.0 0.0 256 21
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.1 n/a 0.0 0.0 0.2 0.6 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Tyrosine (g) 0.1 0.4 n/a 0.0 0.0 0.5 1.6 n/a 0.0 0.0 0.0 n/a 0.2 n/a 0.0 3 0
Valine (g) 0.2 0.5 n/a 0.0 0.0 0.9 2.1 n/a 0.0 0.0 0.1 n/a 0.2 n/a 0.0 4 0
Vitamin A, IU (IU) 0.0 336.7 0.0 2,687.2 0.0 540.0 0.0 0.0 57.5 2,687.2 4,034.9 0.0 778.9 0.0 0.0 11,122 927
Vitamin A, RAE (mcg) 0.0 80.5 0.0 615.3 0.0 160.0 0.0 0.0 2.9 615.3 923.8 0.0 212.3 0.0 0.0 2,610 218
Vitamin B-12 (mcg) 0.0 0.9 0.0 0.1 0.0 0.9 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.0 2 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.0 0.2 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 3.7 0.0 0.2 0.0 0.0 0.0 0.0 0.7 0.2 0.2 0.0 0.0 0.0 0.0 5 0
Vitamin D (IU) 0.0 n/a 0.0 n/a 0.0 82.0 0.0 0.0 0.0 n/a n/a 0.0 14.5 0.0 0.0 97 8
Water (g) 0.4 214.0 0.0 11.8 0.0 76.2 59.6 2.9 2.1 11.8 17.7 0.4 31.6 1.1 0.0 430 36
Zinc (mg) 0.6 0.9 0.0 0.0 0.0 1.3 3.5 0.1 0.4 0.0 0.0 0.0 0.3 0.0 0.0 7 1

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