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    Nutritional Facts: Hawaiian Chicken Chili

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      20 ounces (567g)
    chunk pineapple
    8 (944g)
    boneless skinless chicken breasts
    2 tablespoons (28g)
    butter
    2 (6g)
    garlic cloves
    1 large (150g)
    onions
    1 large (164g)
    bell peppers
    30 ounces (851g)
    kidney beans
    28 ounces (794g)
    chopped tomatoes
    24 ounces (680g)
    picante sauce
    6 ounces (171g)
    tomato paste
    3 tablespoons (24g)
    chili powder
    2 tablespoons (12g)
    cumin
    1 1/2 teaspoons (9g)
    salt
    Total 1 serving
    Alanine (g) 0.1 11.7 0.0 0.0 0.0 0.1 2.0 0.2 n/a 0.2 0.1 n/a 0.0 14 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 13.6 0.0 0.0 0.2 0.0 2.4 0.2 n/a 0.2 0.1 n/a 0.0 17 2
    Ash (g) 1.1 10.9 0.6 0.1 0.5 0.7 13.9 4.0 14.8 4.8 2.8 0.9 9.0 64 8
    Aspartic acid (g) 0.3 18.9 0.0 0.0 0.1 0.3 5.6 1.1 n/a 1.1 0.4 n/a 0.0 28 3
    Beta-sitosterol n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 51.0 47.2 6.8 10.9 34.5 16.4 289.2 79.4 183.7 61.7 79.2 111.7 2.2 974 122
    Calories 487.7 1,076.2 203.6 8.9 60.0 32.8 714.5 142.9 183.7 140.6 67.7 45.0 0.0 3,164 395
    Calories (kj) 2,041.3 4,502.9 851.7 37.4 249.0 137.8 3,002.5 587.5 782.5 588.0 283.0 188.0 0.0 13,251 1,656
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 125.9 0.0 0.0 2.0 14.0 7.6 123.3 30.9 42.6 32.4 11.9 5.3 0.0 396 49
    Cholesterol (mg) 0.0 604.2 61.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 665 83
    Copper (mg) 0.6 0.3 0.0 0.0 0.1 0.1 1.1 0.5 0.9 0.6 0.2 0.1 0.0 4 1
    Cystine (g) 0.0 2.1 0.0 0.0 0.0 0.0 0.4 0.1 n/a 0.1 0.0 n/a 0.0 3 0
    Dietary Fiber (g) 6.2 0.0 0.0 0.1 2.6 2.8 45.1 9.5 10.9 7.0 8.4 1.3 0.0 94 12
    Folate (mcg) 62.4 37.8 0.9 0.2 28.5 16.4 306.2 119.1 27.2 20.6 6.7 1.2 0.0 627 78
    Folate, DFE (mcg) 62.4 37.8 0.9 0.2 28.5 16.4 306.2 119.1 27.2 20.6 6.7 1.2 0.0 627 78
    Folate, food (mcg) 62.4 37.8 0.9 0.2 28.5 16.4 306.2 119.1 27.2 20.6 6.7 1.2 0.0 627 78
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 1.9 1.8 0.0 10.9 n/a 10.0 1.0 n/a n/a 26 3
    Galactose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 3.0 1.9 0.0 9.9 n/a 9.9 0.5 n/a n/a 25 3
    Glutamic acid (g) 0.3 29.7 0.1 0.0 0.4 0.3 7.2 3.4 n/a 3.6 0.4 n/a 0.0 45 6
    Glycine (g) 0.1 8.9 0.0 0.0 0.0 0.0 1.8 0.2 n/a 0.2 0.1 n/a 0.0 11 1
    Histidine (g) 0.1 7.5 0.0 0.0 0.0 0.0 1.2 0.1 n/a 0.1 0.0 n/a 0.0 9 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 2.3 3.5 0.0 0.1 0.3 0.6 10.0 2.1 3.1 5.1 4.2 8.0 0.0 39 5
    Isoleucine (g) 0.1 9.8 0.0 0.0 0.0 0.0 2.1 0.1 n/a 0.2 0.1 n/a 0.0 12 2
    Lactose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.1 16.6 0.0 0.0 0.0 0.1 3.8 0.2 n/a 0.2 0.2 n/a 0.0 21 3
    Lysine (g) 0.1 19.3 0.0 0.0 0.1 0.1 3.1 0.2 n/a 0.2 0.1 n/a 0.0 23 3
    Magnesium (mg) 56.7 245.4 0.6 1.5 15.0 16.4 229.7 87.3 102.1 72.0 35.8 43.9 0.1 906 113
    Maltose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.5 0.0 n/a n/a 0 0
    Manganese (mg) 6.0 0.1 0.0 0.1 0.2 0.2 1.4 0.9 0.8 0.5 0.4 0.4 0.0 11 1
    Methionine (g) 0.1 5.2 0.0 0.0 0.0 0.0 0.6 0.0 n/a 0.0 0.0 n/a 0.0 6 1
    Monounsaturated Fat (g) 0.1 7.2 6.0 0.0 0.0 0.0 3.2 0.2 0.2 0.1 0.8 1.7 0.0 20 2
    Niacin (mg) 1.7 98.5 0.0 0.0 0.2 0.8 3.5 4.7 0.5 5.3 2.8 0.5 0.0 119 15
    Pantothenic acid (mg) 0.6 13.5 0.0 0.0 0.2 0.2 1.2 0.7 0.0 0.2 0.2 n/a 0.0 17 2
    Phenylalanine (g) 0.1 8.1 0.0 0.0 0.0 0.2 2.6 0.2 n/a 0.2 0.1 n/a 0.0 12 1
    Phosphorus (mg) 22.7 1,982.4 6.8 9.2 43.5 32.8 765.5 190.5 210.9 142.3 72.0 59.9 0.0 3,538 442
    Phytosterols n/a n/a n/a n/a 22.5 14.8 n/a 55.6 n/a n/a 19.9 8.2 0.0 121 15
    Polyunsaturated Fat (g) 0.2 3.8 0.9 0.0 0.0 0.1 2.2 0.7 0.8 0.3 1.9 0.4 0.0 11 1
    Potassium (mg) 567.0 3,492.8 6.8 24.1 219.0 287.0 2,015.8 1,881.4 2,020.8 1,738.3 468.0 214.6 0.7 12,936 1,617
    Proline (g) 0.1 6.4 0.0 0.0 0.0 0.0 2.6 0.1 n/a 0.1 0.3 n/a 0.0 10 1
    Protein (g) 2.3 200.4 0.2 0.4 1.7 1.4 44.4 7.0 10.5 7.4 3.2 2.1 0.0 281 35
    Retinol (mcg) 0.0 85.0 190.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 276 34
    Riboflavin (mg) 0.2 0.9 0.0 0.0 0.0 0.0 0.4 0.2 0.2 0.3 0.2 0.0 0.0 3 0
    Saturated Fat (g) 0.0 5.4 14.6 0.0 0.1 0.1 1.2 0.2 0.2 0.2 0.6 0.2 0.0 23 3
    Selenium (mcg) 0.6 302.1 0.3 0.9 0.8 0.0 7.7 0.0 6.1 9.1 4.9 0.6 0.0 333 42
    Serine (g) 0.1 7.6 0.0 0.0 0.0 0.1 2.8 0.2 n/a 0.2 0.1 n/a 0.0 11 1
    Sodium (mg) 11.3 1,095.0 202.8 1.0 6.0 4.9 2,517.7 39.7 4,082.4 1,354.3 393.6 20.2 3,488.2 13,217 1,652
    Starch n/a n/a n/a n/a 0.0 0.0 75.7 0.0 10.8 0.4 n/a n/a n/a 87 11
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 1.5 0.2 15.7 0.0 n/a 0.5 0.2 n/a n/a 18 2
    Sugar (g) 119.6 0.0 0.0 0.1 6.4 3.9 15.7 20.9 20.8 20.9 1.7 0.3 0.0 210 26
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.6 0.6 0.0 0.0 0.1 0.1 1.0 0.3 0.1 0.1 0.1 0.1 0.0 3 0
    Threonine (g) 0.1 9.0 0.0 0.0 0.0 0.1 1.6 0.2 n/a 0.2 0.1 n/a 0.0 11 1
    Tocopherol, alpha (mg) 0.1 1.8 0.7 0.0 0.0 0.6 0.2 4.3 8.0 7.4 9.2 0.4 0.0 33 4
    Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.1 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 0.2 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.8 0.0 n/a 0.0 0.0 5.9 1.0 n/a 0.9 0.8 n/a n/a 9 1
    Total Fat (g) 0.6 24.4 23.0 0.0 0.2 0.3 5.1 1.6 1.1 0.8 3.4 2.7 0.0 63 8
    Trans-monoenoic Fat n/a 0.1 0.8 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
    TransFatty acids n/a 0.1 0.9 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
    Tryptophan (g) 0.0 2.5 0.0 0.0 0.0 0.0 0.5 0.0 n/a 0.1 0.0 n/a 0.0 3 0
    Tyrosine (g) 0.1 7.2 0.0 0.0 0.0 0.0 1.1 0.1 n/a 0.1 0.0 n/a 0.0 9 1
    Valine (g) 0.1 10.4 0.0 0.0 0.0 0.1 2.6 0.1 n/a 0.2 0.1 n/a 0.0 14 2
    Vitamin A, IU (IU) 170.1 283.2 709.7 0.5 3.0 606.8 0.0 6,612.8 1,986.8 2,614.3 7,116.0 152.4 0.0 20,256 2,532
    Vitamin A, RAE (mcg) 11.3 85.0 194.3 0.0 0.0 29.5 0.0 333.4 102.1 130.3 355.9 7.7 0.0 1,249 156
    Vitamin B-12 (mcg) 0.0 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.4 7.1 0.0 0.1 0.2 0.4 0.6 0.6 1.2 0.4 0.5 0.1 0.0 11 1
    Vitamin C (mg) 45.4 11.3 0.0 1.9 11.1 131.9 10.2 108.8 12.9 37.5 0.2 0.9 0.0 372 47
    Vitamin D (IU) 0.0 47.2 17.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64 8
    Water (g) 437.2 715.5 4.5 3.5 133.7 154.0 663.8 750.4 611.5 126.0 2.6 1.0 0.0 3,604 450
    Zinc (mg) 0.6 5.5 0.0 0.1 0.3 0.2 3.9 1.3 2.5 1.1 1.0 0.6 0.0 17 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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