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Nutritional Facts: Hawaiian Chicken Chili

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  20 ounces (567g)
chunk pineapple
8 (944g)
boneless skinless chicken breasts
2 tablespoons (28g)
butter
2 (6g)
garlic cloves
1 large (150g)
onions
1 large (164g)
bell peppers
30 ounces (851g)
kidney beans
28 ounces (794g)
chopped tomatoes
24 ounces (680g)
picante sauce
6 ounces (171g)
tomato paste
3 tablespoons (24g)
chili powder
2 tablespoons (12g)
cumin
1 1/2 teaspoons (9g)
salt
Total 1 serving
Alanine (g) 0.1 11.7 0.0 0.0 0.0 0.1 2.0 0.2 n/a 0.2 0.1 n/a 0.0 14 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 13.6 0.0 0.0 0.2 0.0 2.4 0.2 n/a 0.2 0.1 n/a 0.0 17 2
Ash (g) 1.1 10.9 0.6 0.1 0.5 0.7 13.9 4.0 14.8 4.8 2.8 0.9 9.0 64 8
Aspartic acid (g) 0.3 18.9 0.0 0.0 0.1 0.3 5.6 1.1 n/a 1.1 0.4 n/a 0.0 28 3
Beta-sitosterol n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 51.0 47.2 6.8 10.9 34.5 16.4 289.2 79.4 183.7 61.7 79.2 111.7 2.2 974 122
Calories 487.7 1,076.2 203.6 8.9 60.0 32.8 714.5 142.9 183.7 140.6 67.7 45.0 0.0 3,164 395
Calories (kj) 2,041.3 4,502.9 851.7 37.4 249.0 137.8 3,002.5 587.5 782.5 588.0 283.0 188.0 0.0 13,251 1,656
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 125.9 0.0 0.0 2.0 14.0 7.6 123.3 30.9 42.6 32.4 11.9 5.3 0.0 396 49
Cholesterol (mg) 0.0 604.2 61.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 665 83
Copper (mg) 0.6 0.3 0.0 0.0 0.1 0.1 1.1 0.5 0.9 0.6 0.2 0.1 0.0 4 1
Cystine (g) 0.0 2.1 0.0 0.0 0.0 0.0 0.4 0.1 n/a 0.1 0.0 n/a 0.0 3 0
Dietary Fiber (g) 6.2 0.0 0.0 0.1 2.6 2.8 45.1 9.5 10.9 7.0 8.4 1.3 0.0 94 12
Folate (mcg) 62.4 37.8 0.9 0.2 28.5 16.4 306.2 119.1 27.2 20.6 6.7 1.2 0.0 627 78
Folate, DFE (mcg) 62.4 37.8 0.9 0.2 28.5 16.4 306.2 119.1 27.2 20.6 6.7 1.2 0.0 627 78
Folate, food (mcg) 62.4 37.8 0.9 0.2 28.5 16.4 306.2 119.1 27.2 20.6 6.7 1.2 0.0 627 78
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 1.9 1.8 0.0 10.9 n/a 10.0 1.0 n/a n/a 26 3
Galactose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 3.0 1.9 0.0 9.9 n/a 9.9 0.5 n/a n/a 25 3
Glutamic acid (g) 0.3 29.7 0.1 0.0 0.4 0.3 7.2 3.4 n/a 3.6 0.4 n/a 0.0 45 6
Glycine (g) 0.1 8.9 0.0 0.0 0.0 0.0 1.8 0.2 n/a 0.2 0.1 n/a 0.0 11 1
Histidine (g) 0.1 7.5 0.0 0.0 0.0 0.0 1.2 0.1 n/a 0.1 0.0 n/a 0.0 9 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 2.3 3.5 0.0 0.1 0.3 0.6 10.0 2.1 3.1 5.1 4.2 8.0 0.0 39 5
Isoleucine (g) 0.1 9.8 0.0 0.0 0.0 0.0 2.1 0.1 n/a 0.2 0.1 n/a 0.0 12 2
Lactose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.1 16.6 0.0 0.0 0.0 0.1 3.8 0.2 n/a 0.2 0.2 n/a 0.0 21 3
Lysine (g) 0.1 19.3 0.0 0.0 0.1 0.1 3.1 0.2 n/a 0.2 0.1 n/a 0.0 23 3
Magnesium (mg) 56.7 245.4 0.6 1.5 15.0 16.4 229.7 87.3 102.1 72.0 35.8 43.9 0.1 906 113
Maltose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.5 0.0 n/a n/a 0 0
Manganese (mg) 6.0 0.1 0.0 0.1 0.2 0.2 1.4 0.9 0.8 0.5 0.4 0.4 0.0 11 1
Methionine (g) 0.1 5.2 0.0 0.0 0.0 0.0 0.6 0.0 n/a 0.0 0.0 n/a 0.0 6 1
Monounsaturated Fat (g) 0.1 7.2 6.0 0.0 0.0 0.0 3.2 0.2 0.2 0.1 0.8 1.7 0.0 20 2
Niacin (mg) 1.7 98.5 0.0 0.0 0.2 0.8 3.5 4.7 0.5 5.3 2.8 0.5 0.0 119 15
Pantothenic acid (mg) 0.6 13.5 0.0 0.0 0.2 0.2 1.2 0.7 0.0 0.2 0.2 n/a 0.0 17 2
Phenylalanine (g) 0.1 8.1 0.0 0.0 0.0 0.2 2.6 0.2 n/a 0.2 0.1 n/a 0.0 12 1
Phosphorus (mg) 22.7 1,982.4 6.8 9.2 43.5 32.8 765.5 190.5 210.9 142.3 72.0 59.9 0.0 3,538 442
Phytosterols n/a n/a n/a n/a 22.5 14.8 n/a 55.6 n/a n/a 19.9 8.2 0.0 121 15
Polyunsaturated Fat (g) 0.2 3.8 0.9 0.0 0.0 0.1 2.2 0.7 0.8 0.3 1.9 0.4 0.0 11 1
Potassium (mg) 567.0 3,492.8 6.8 24.1 219.0 287.0 2,015.8 1,881.4 2,020.8 1,738.3 468.0 214.6 0.7 12,936 1,617
Proline (g) 0.1 6.4 0.0 0.0 0.0 0.0 2.6 0.1 n/a 0.1 0.3 n/a 0.0 10 1
Protein (g) 2.3 200.4 0.2 0.4 1.7 1.4 44.4 7.0 10.5 7.4 3.2 2.1 0.0 281 35
Retinol (mcg) 0.0 85.0 190.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 276 34
Riboflavin (mg) 0.2 0.9 0.0 0.0 0.0 0.0 0.4 0.2 0.2 0.3 0.2 0.0 0.0 3 0
Saturated Fat (g) 0.0 5.4 14.6 0.0 0.1 0.1 1.2 0.2 0.2 0.2 0.6 0.2 0.0 23 3
Selenium (mcg) 0.6 302.1 0.3 0.9 0.8 0.0 7.7 0.0 6.1 9.1 4.9 0.6 0.0 333 42
Serine (g) 0.1 7.6 0.0 0.0 0.0 0.1 2.8 0.2 n/a 0.2 0.1 n/a 0.0 11 1
Sodium (mg) 11.3 1,095.0 202.8 1.0 6.0 4.9 2,517.7 39.7 4,082.4 1,354.3 393.6 20.2 3,488.2 13,217 1,652
Starch n/a n/a n/a n/a 0.0 0.0 75.7 0.0 10.8 0.4 n/a n/a n/a 87 11
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 1.5 0.2 15.7 0.0 n/a 0.5 0.2 n/a n/a 18 2
Sugar (g) 119.6 0.0 0.0 0.1 6.4 3.9 15.7 20.9 20.8 20.9 1.7 0.3 0.0 210 26
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.6 0.0 0.0 0.1 0.1 1.0 0.3 0.1 0.1 0.1 0.1 0.0 3 0
Threonine (g) 0.1 9.0 0.0 0.0 0.0 0.1 1.6 0.2 n/a 0.2 0.1 n/a 0.0 11 1
Tocopherol, alpha (mg) 0.1 1.8 0.7 0.0 0.0 0.6 0.2 4.3 8.0 7.4 9.2 0.4 0.0 33 4
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.1 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 0.2 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.8 0.0 n/a 0.0 0.0 5.9 1.0 n/a 0.9 0.8 n/a n/a 9 1
Total Fat (g) 0.6 24.4 23.0 0.0 0.2 0.3 5.1 1.6 1.1 0.8 3.4 2.7 0.0 63 8
Trans-monoenoic Fat n/a 0.1 0.8 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
TransFatty acids n/a 0.1 0.9 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Tryptophan (g) 0.0 2.5 0.0 0.0 0.0 0.0 0.5 0.0 n/a 0.1 0.0 n/a 0.0 3 0
Tyrosine (g) 0.1 7.2 0.0 0.0 0.0 0.0 1.1 0.1 n/a 0.1 0.0 n/a 0.0 9 1
Valine (g) 0.1 10.4 0.0 0.0 0.0 0.1 2.6 0.1 n/a 0.2 0.1 n/a 0.0 14 2
Vitamin A, IU (IU) 170.1 283.2 709.7 0.5 3.0 606.8 0.0 6,612.8 1,986.8 2,614.3 7,116.0 152.4 0.0 20,256 2,532
Vitamin A, RAE (mcg) 11.3 85.0 194.3 0.0 0.0 29.5 0.0 333.4 102.1 130.3 355.9 7.7 0.0 1,249 156
Vitamin B-12 (mcg) 0.0 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.4 7.1 0.0 0.1 0.2 0.4 0.6 0.6 1.2 0.4 0.5 0.1 0.0 11 1
Vitamin C (mg) 45.4 11.3 0.0 1.9 11.1 131.9 10.2 108.8 12.9 37.5 0.2 0.9 0.0 372 47
Vitamin D (IU) 0.0 47.2 17.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64 8
Water (g) 437.2 715.5 4.5 3.5 133.7 154.0 663.8 750.4 611.5 126.0 2.6 1.0 0.0 3,604 450
Zinc (mg) 0.6 5.5 0.0 0.1 0.3 0.2 3.9 1.3 2.5 1.1 1.0 0.6 0.0 17 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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