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Nutritional Facts: White Bean Bruschetta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (256g)
cannellini beans
2 tablespoons (27g)
extra virgin olive oil
2 tablespoons (32g)
balsamic vinegar
1/2 teaspoon (0g)
crushed red pepper flakes
2 tablespoons (5g)
fresh basil leaves
1 clove (3g)
garlic
1 to taste (0g)
salt & fresh ground pepper
6 slices (120g)
crusty Italian bread
1 to taste (0g)
olive oil
1 to taste (0g)
garlic
Total 1 serving
Alanine (g) 0.6 0.0 n/a 0.0 0.0 0.0 n/a 0.3 n/a n/a 1 0
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 0.7 0.0 n/a 0.0 0.0 0.0 n/a 0.4 n/a n/a 1 0
Ash (g) 4.2 0.0 0.1 0.0 0.1 0.0 n/a 2.3 n/a n/a 7 1
Aspartic acid (g) 1.7 0.0 n/a 0.0 0.0 0.0 n/a 0.5 n/a n/a 2 0
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 87.0 0.3 8.6 0.2 9.4 5.4 n/a 93.6 n/a n/a 205 34
Calories 215.0 238.7 28.2 1.2 1.2 4.5 n/a 325.2 n/a n/a 814 136
Calories (kj) 903.7 998.7 118.1 5.2 5.0 18.7 n/a 1,360.8 n/a n/a 3,410 568
Carbohydrates (g) 37.1 0.0 5.4 0.3 0.1 1.0 n/a 60.0 n/a n/a 104 17
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a n/a 1 0
Cystine (g) 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.2 n/a n/a 0 0
Dietary Fiber (g) 13.6 0.0 n/a 0.1 0.1 0.1 n/a 3.2 n/a n/a 17 3
Folate (mcg) 92.2 0.0 n/a 0.2 3.6 0.1 n/a 229.2 n/a n/a 325 54
Folate, DFE (mcg) 92.2 0.0 n/a 0.2 3.6 0.1 n/a 364.8 n/a n/a 461 77
Folate, food (mcg) 92.2 0.0 n/a 0.2 3.6 0.1 n/a 36.0 n/a n/a 132 22
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 193.2 n/a n/a 193 32
Fructose (g) 0.0 n/a 2.4 n/a 0.0 n/a n/a n/a n/a n/a 2 0
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 2.4 n/a 0.0 n/a n/a n/a n/a n/a 2 0
Glutamic acid (g) 2.2 0.0 n/a 0.0 0.0 0.0 n/a 3.6 n/a n/a 6 1
Glycine (g) 0.5 0.0 n/a 0.0 0.0 0.0 n/a 0.4 n/a n/a 1 0
Histidine (g) 0.4 0.0 n/a 0.0 0.0 0.0 n/a 0.2 n/a n/a 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.0 0.2 0.2 0.0 0.2 0.1 n/a 3.5 n/a n/a 7 1
Isoleucine (g) 0.6 0.0 n/a 0.0 0.0 0.0 n/a 0.4 n/a n/a 1 0
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.1 0.0 n/a 0.0 0.0 0.0 n/a 0.7 n/a n/a 2 0
Lysine (g) 0.9 0.0 n/a 0.0 0.0 0.0 n/a 0.2 n/a n/a 1 0
Magnesium (mg) 69.1 0.0 3.8 0.3 3.4 0.8 n/a 32.4 n/a n/a 110 18
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.4 0.0 0.0 0.0 0.1 0.1 n/a 0.6 n/a n/a 1 0
Methionine (g) 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0.2 n/a n/a 0 0
Monounsaturated Fat (g) 1.0 19.7 n/a 0.0 0.0 0.0 n/a 1.0 n/a n/a 22 4
Niacin (mg) 1.1 0.0 n/a 0.0 0.0 0.0 n/a 5.3 n/a n/a 6 1
Pantothenic acid (mg) 0.4 0.0 n/a 0.0 0.0 0.0 n/a 0.5 n/a n/a 1 0
Phenylalanine (g) 0.8 0.0 n/a 0.0 0.0 0.0 n/a 0.5 n/a n/a 1 0
Phosphorus (mg) 230.4 0.0 6.1 0.6 3.0 4.6 n/a 123.6 n/a n/a 368 61
Phytosterols n/a 59.7 n/a n/a n/a n/a n/a n/a n/a n/a 60 10
Polyunsaturated Fat (g) 0.7 2.8 n/a 0.0 0.0 0.0 n/a 1.7 n/a n/a 5 1
Potassium (mg) 606.7 0.3 35.8 7.2 15.6 12.0 n/a 132.0 n/a n/a 810 135
Proline (g) 0.8 0.0 n/a 0.0 0.0 0.0 n/a 1.2 n/a n/a 2 0
Protein (g) 13.4 0.0 0.2 0.0 0.2 0.2 n/a 10.6 n/a n/a 24 4
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Riboflavin (mg) 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.4 n/a n/a 0 0
Saturated Fat (g) 0.4 3.7 0.0 0.0 0.0 0.0 n/a 1.0 n/a n/a 5 1
Selenium (mcg) 2.3 0.0 n/a 0.0 0.0 0.4 n/a 32.6 n/a n/a 35 6
Serine (g) 0.8 0.0 n/a 0.0 0.0 0.0 n/a 0.5 n/a n/a 1 0
Sodium (mg) 757.8 0.5 7.4 0.4 0.2 0.5 n/a 700.8 n/a n/a 1,468 245
Starch (g) 22.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 23 4
Sucrose (g) 4.7 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 5 1
Sugar (g) 4.7 0.0 4.8 0.2 0.0 0.0 n/a 1.0 n/a n/a 11 2
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.3 0.0 n/a 0.0 0.0 0.0 n/a 0.6 n/a n/a 1 0
Threonine (g) 0.5 0.0 n/a 0.0 0.0 0.0 n/a 0.3 n/a n/a 1 0
Tocopherol, alpha (mg) 0.1 3.9 n/a 0.0 0.0 0.0 n/a 0.3 n/a n/a 4 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.8 0.2 n/a n/a 0.0 n/a n/a n/a n/a n/a 2 0
Total Fat (g) 1.5 27.0 0.0 0.0 0.0 0.0 n/a 4.2 n/a n/a 33 5
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a 0 0
Tyrosine (g) 0.3 0.0 n/a 0.0 0.0 0.0 n/a 0.3 n/a n/a 1 0
Valine (g) 0.8 0.0 n/a 0.0 0.0 0.0 n/a 0.5 n/a n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 102.1 279.6 0.3 n/a 0.0 n/a n/a 382 64
Vitamin A, RAE (mcg) 0.0 0.0 0.0 5.1 14.0 0.0 n/a 0.0 n/a n/a 19 3
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a 0 0
Vitamin C (mg) 3.1 0.0 0.0 0.1 1.0 0.9 n/a 0.0 n/a n/a 5 1
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Water (g) 199.8 0.0 24.5 0.0 4.9 1.8 n/a 42.8 n/a n/a 274 46
Zinc (mg) 1.2 0.0 0.0 0.0 0.0 0.0 n/a 1.0 n/a n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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