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Nutritional Facts: Glazed Acorn Squash

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 medium (1,724g)
acorn squash
1/4 cup (62g)
orange juice
1/4 cup (59g)
water
1 tablespoon (21g)
honey
1 dash (0g)
allspice
1 cup (277g)
cranberry sauce
Total 1 serving
Alanine (g) 0.6 0.0 n/a 0.0 n/a n/a 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 0.0 n/a 0.0 n/a n/a 1 0
Ash (g) 15.5 0.2 0.1 0.0 0.0 0.3 16 2
Aspartic acid (g) 1.5 0.0 n/a 0.0 n/a n/a 2 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 568.9 6.8 1.8 1.3 0.7 11.1 591 74
Calories 689.6 27.9 0.0 63.8 0.3 418.3 1,200 150
Calories (kj) 2,879.1 116.6 0.0 267.1 1.1 1,750.6 5,015 627
Carbohydrates (g) 179.6 6.4 0.0 17.3 0.1 107.8 311 39
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 1.1 0.0 0.0 0.0 0.0 0.1 1 0
Cystine (g) 0.1 0.0 n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 25.9 0.1 0.0 0.0 0.0 2.8 29 4
Folate (mcg) 293.1 18.6 0.0 0.4 0.0 2.8 315 39
Folate, DFE (mcg) 293.1 18.6 0.0 0.4 0.0 2.8 315 39
Folate, food (mcg) 293.1 18.6 0.0 0.4 0.0 2.8 315 39
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 8.6 n/a n/a 9 1
Galactose n/a n/a n/a 0.7 n/a n/a 1 0
Glucose (dextrose) n/a n/a n/a 7.5 n/a n/a 8 1
Glutamic acid (g) 2.4 0.0 n/a 0.0 n/a n/a 2 0
Glycine (g) 0.5 0.0 n/a 0.0 n/a n/a 1 0
Histidine (g) 0.3 0.0 n/a 0.0 n/a n/a 0 0
Iron (mg) 12.1 0.1 0.0 0.1 0.0 0.6 13 2
Isoleucine (g) 0.5 0.0 n/a 0.0 n/a n/a 1 0
Leucine (g) 0.8 0.0 n/a 0.0 n/a n/a 1 0
Lysine (g) 0.5 0.0 n/a 0.0 n/a n/a 1 0
Magnesium (mg) 551.7 6.8 0.6 0.4 0.1 8.3 568 71
Maltose n/a n/a n/a 0.3 n/a n/a 0 0
Manganese (mg) 2.9 0.0 0.0 0.0 0.0 0.2 3 0
Methionine (g) 0.2 0.0 n/a 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.1 0 0
Niacin (mg) 12.1 0.2 0.0 0.0 0.0 0.3 13 2
Pantothenic acid (mg) 6.9 0.1 0.0 0.0 n/a n/a 7 1
Phenylalanine (g) 0.5 0.0 n/a 0.0 n/a n/a 1 0
Phosphorus (mg) 620.6 10.5 0.0 0.8 0.1 16.6 649 81
Phytosterols n/a n/a n/a n/a 0.1 n/a 0 0
Polyunsaturated Fat (g) 0.7 0.0 0.0 0.0 0.0 0.2 1 0
Potassium (mg) 5,982.3 124.0 0.6 10.9 1.1 72.0 6,191 774
Proline (g) 0.5 0.0 n/a 0.0 n/a n/a 1 0
Protein (g) 13.8 0.4 0.0 0.1 0.0 0.6 15 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.1 0 0
Saturated Fat (g) 0.4 0.0 0.0 0.0 0.0 0.0 0 0
Selenium (mcg) 8.6 0.1 0.0 0.2 0.0 0.8 10 1
Serine (g) 0.5 0.0 n/a 0.0 n/a n/a 1 0
Sodium (mg) 51.7 0.6 1.8 0.8 0.1 80.3 135 17
Sucrose n/a n/a n/a 0.2 n/a n/a 0 0
Sugar n/a 5.2 0.0 17.2 n/a 105.0 127 16
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.4 0.1 0.0 0.0 0.0 0.0 3 0
Threonine (g) 0.4 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, alpha n/a 0.0 0.0 0.0 n/a 2.3 2 0
Total Fat (g) 1.7 0.1 0.0 0.0 0.0 0.4 2 0
Tryptophan (g) 0.2 0.0 n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.5 0.0 n/a 0.0 n/a n/a 0 0
Valine (g) 0.6 0.0 n/a 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 6,327.1 124.0 0.0 0.0 0.6 116.3 6,568 821
Vitamin A, RAE (mcg) 310.3 6.2 0.0 0.0 0.0 5.5 322 40
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 2.7 0.0 0.0 0.0 0.0 0.0 3 0
Vitamin C (mg) 189.6 31.0 0.0 0.1 0.0 5.5 226 28
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 1,513.3 54.7 59.2 3.6 0.0 168.0 1,799 225
Zinc (mg) 2.2 0.0 0.0 0.0 0.0 0.1 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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